Extra Breakfast Smoothie Ingredients
If youre looking to add in some protein powder, or superfood ingredients to your smoothie recipes, check out a list of my personal favorites:
The best smoothie add ins:
I like to add the protein, collagen, Maca, and flax seeds to the blender and blend them into the weight loss smoothies. As for the chia and hemp seeds, both go well on top, or inside your healthy breakfast smoothies for weight loss.
Get creative with your add ins, as long as youre not adding in sugar or processed foods, youll likely be making good choices.
If youre looking for Kid Friendly Smoothie Recipes, check out my article on Healthy Smoothies for Kids here:
The 10 Best Breakfast Smoothie Recipes
Here are my Top 10 Healthy Breakfast Smoothies that not only taste delicious, but also my favorite choice for best breakfast for weight loss.
The following weight loss smoothies can be made in a flash, these healthy breakfast recipes are full of nutrition!
Here at Lose Weight By Eating, healthy does come first but not at the cost of flavor! The following healthy breakfast smoothies for weight loss are absolutely delicious!
In this section you will find the following weight loss smoothie recipes:
This creamy breakfast smoothie makes a great smoothie diet weight loss shake. No matter what detox smoothie diet plan you are on, this protein packed weight loss shake will become one of your favorites.
What Ingredients Should You Avoid Adding To Your Weight Loss Smoothies
Unfortunately not all smoothies and be considered healthy especially for that person who is trying to lose weight and stay healthy.
If you take smoothies as a measure to help you shed off all those extra pounds, there are some ingredients that you should exclude from your smoothies.
Such ingredients include:
Too much sugar
Also if you want to sweeten your smoothies, opt for organic sweeteners like honey, maple syrup, berries, and fruits. Be keen to include the right amount of organic sweeteners and keep yourself from adding too much.
Prepackaged foods and vegetables
It is advisable to get your fruits and vegetables fresh from the fresh produce markets. Canned fruits, for instance, contain added preservatives to keep them fresh for longer.
These preservatives contain harmful elements that may put your health at risk and are full of calories which can jeopardize the success of your weight loss journey.
Buying fruit juice from the shops does nothing to help you lose weight.
Why, you ask?
Well, fruit juice contains added sugars which means more calories.
Even worse, ready-made fruit juice has had all the fiber sieved off.
It is better for example to make your homemade fruit juice, this way you are sure you are not taking calorie filled sweeteners.
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How To Turn A Smoothie Into A Meal
The key to replacing meals with smoothies is including healthy fats AND proteins. Healthy fats and proteins are the way to go if you want to power up with a green smoothie meal replacement. This combo will keep you feeling full and give you the energy you need to cruise right through ’til your next snack or meal. Below are our favorite options for smoothie meal replacement boosters:
Curcumin Contains Numerous Properties Which Include:
Protects against heart disease and brain disease
Helps alleviate symptoms of arthritis
Delays the aging process Avocado
Avocados are an excellent source of vitamins and minerals. In addition, avocados supply the body with healthy fats.
These facts serve to give you energy. Adding avocados to your smoothie makes it thick and colorful.
Avocados work well when mixed with almost any other ingredient and taste delicious as well.
Berries are natural sweeteners that you can add to your smoothie to give it that sweet yet distinct taste.
They add texture to your smoothies and break the monotony of having green colored smoothies only.
Berries such as blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and contain lots of fiber.
Greek yogurt as opposed to the flavored kind, it is advisable to pick the full fat, plain Greek yogurt.
It has higher protein levels and is thick enough to keep you feeling full for longer. Other types of flavored yogurt have added sweeteners.
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Frozen Fruit Recipes For The Win
I used frozen pineapple and banana in this smoothie instead of fresh. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can have frozen fruit to use in smoothies in no time. Check out all my recipes that use Freezer Ingredients on The Herbeevore great for those days when you want a meal ready fast! And check out my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand.
If you grow kale in your garden, you can cut the leaves, wash them, and put them in an airtight bag to freeze. That way you can enjoy frozen greens in your recipes and smoothies all year long!
Why Make Breakfast Smoothies
Best flavor combo: The combination of strawberries and bananas + protein powder + oatmeal + peanut butter is just the perfect mix to kick-start your day.
Healthy breakfast idea: this healthy breakfast is high protein, made with real fruit, and packed with healthy fats.
High protein: 12g protein/serving. Yes, please!
List Of Healthy Superfoods:
- Kale insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases
- Spinach the beauty of spinach lies in how easy it is to disguise the taste. Its mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet
- Blueberries – one of the highest antioxidant capacities of all fruit which helps to combat free radicals in your body
- Strawberries – just one serving provides more vitamin c than an orange while being low in natural sugars
- Greek Yogurt – double the protein and half the carbs as regular yogurt
- Cucumber since its 95% water, its an incredible detoxifier and helps with liver and kidney function
- Lemon one of the most important items to stock in your kitchen as its a highly effective cleansing agent and cuts through the bitterness of greens
- Banana an essential in smoothies as it adds creaminess, a touch of sweetness, and helps you feel full longer plus, its rich in potassium and fiber and gives you natural energy
- Turmeric – anti-inflammatory and anti-oxidant properties
- Ginger – aids in digestion and supports the immune system
- Chia + Flaxseeds – rich is Omega-3 and fiber benefits
If you are looking to add fruit and vegetable JUICE recipes to your diet as well, .
For extra detoxification benefits, a lemon turmeric flush first thing in the morning will do the trick. This isn’t for the faint of heart. It’s super simple.
The Secret To Healthy Breakfast Smoothies
The secret formula for healthy breakfast smoothies is:
- healthy carbohydrate
- fiber in the form of fruit and vegetable
Many delicious smoothies are all fruit and thus high in sugar and carbs and not very healthy at all.
On the other hand, many healthy smoothies are all veggies and powdered superfoods and not yummy at all, plus, super expensive.
So how can we achieve the best of both worlds? Healthy AND yummy breakfast smoothies at the same time?
Its much simpler than you think. Just follow the formula and youll nourish your body through and through. No need for expensive superfoods, unless you love them in your smoothies of course 🙂
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What Are Some Great Smoothie Recipes
Alright, now that youre fully versed on how to make a great smoothie, let me share with you some of our absolute favorite combos! Click on any image to jump over to that specific smoothie recipe.
Classic Simple Smoothies
These smoothies are a great place to start. No weird ingredients that you have to special order, just fresh, real food that you can find at any typical supermarket.
Peanut Banana Cinnamon Smoothie
The Spruce / Julia Hartbeck
Kids will love this sweet, but filling smoothie, featuring peanut butter for lasting protein and banana for fiber. The recipe is easily adjusted to fit any diet: Swap the peanut butter for another nut butter or even tahini and use your choice of dairy or non-dairy milk. The cinnamon adds a nice hint of spice.
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Healthy Breakfast Smoothies For Weight Loss
Breakfast smoothies for weight loss are my favorite go-to low in calorie foods on busy mornings. Also called breakfast shakes, weight loss smoothies, green smoothies, or detox smoothies, theres no better way to start the day then with a satisfying, yummy serving of blended fruits and vegetables.
Breakfast smoothies have a ton of nutrition as well as protein and lots of fiber. The following breakfast smoothie recipes will prove healthy and delicious.
Personally, I love these detox smoothie recipes and make them often. After eating a healthy breakfast smoothie in the morning, I dont feel heavy or bloated compared to a traditional breakfast with eggs, meats, and carbs. These breakfast smoothies for weight loss are a great go to for healthy breakfast recipes.
I go into the day with a positive mental boost knowing Ive started my day right, and as a bonus, my weight loss goals are often easier to achieve after a breakfast shake or smoothie.
In this Healthy Breakfast Smoothies for Weight Loss article you will find:
- Directions on How to Make Weight Loss Smoothies
- 10 Best Breakfast Smoothies for Weight Loss
- Benefits of a Detox Smoothie Diet
- Detox Smoothie Diet
- Extra Breakfast Smoothie Ingredients
Healthy Breakfast Smoothies for weight loss. Use these 10 breakfast smoothie recipes, weight loss smoothies and breakfast shakes for fast mornings or while on smoothie diets.
A Tropical Smoothie Breakfast
- This Breakfast Smoothie is a great one for an easy fruit smoothie that will make you feel like you are on an exotic vacation!
- The pineapple juice gives it a tropical feel, while the banana makes it filling too.
- You could also add some chia seeds to make it even more filling too.
- I like to garnish mine with a sliced whole strawberry to make it look extra fancy for the kids.
A tropical breakfast smoothie will chase your winter blues away!
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Health Benefits Of Breakfast Smoothies
- Increases consumption of fruits and vegetables
- Great source of antioxidants, vitamins and minerals
- Keeps blood sugar in check
- Improves heart health
- Boost the brain
- Supplies calcium
Smoothies are a great way to get your daily fruit and vegetable intake, explains New York-based nutritionist Regina Fazzini.
Its best to load your smoothies up with fruits that are high in antioxidants and protein-rich nut butters and milks to ensure that you will be full and focused after drinking.
Get The Same Ingredients I Use For My Pineapple Green Goddess Smoothie Recipe
As always, if you make this vegan and gluten free kale avocado smoothie recipe be sure to leave me a comment, rate this recipe, and tag me so I can feature you. I love seeing all your photos of my recipe recreations!
Lets keep in touch make sure to to get fresh recipes weekly. And dont forget to follow over on , & my channel Id love to connect with you there!
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Banana Oatmeal Breakfast Smoothies
This Banana Oatmeal Breakfast smoothie recipe is delcious, and good for you too. The lean protein from the milk and yogurt provides energy, and the soluble fiber from oats and banana helps boosts heart health.
Add in strawberries, peaches or pineapple as you like for an added boost of flavor. They all go great in these detox smoothies for weight loss!
This weight loss breakfast detox smoothie will keep you full for hours! Its fantastic before or after a workout, and is a great, easy healthy breakfast recipe.
Are Smoothies Effective For Weight Loss
When you master the art of choosing the best ingredients, then yes! Smoothies are certainly effective for weight loss.
The reason why the emphasis is on the right ingredients its because many are fond of making the mistake of adding inorganic sweeteners.
These sweeteners counter your weight loss efforts because they are full of calories.
A smoothie is a glass full of antioxidants, important nutrients such as proteins, carbohydrates, vitamins and just the right amount of calories.
You have the power to adjust the ingredients to include ones that can boost metabolism to leave your stomach full for hours yet energized throughout the day.
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How To Make The Best Detox Smoothie
Smoothies are a great way to add a nutrient boost to your meal, and this recipe and guide from The Blender Girl is an excellent resource for crafting your own detox smoothie. Whether you went overboard during the holidays or youre just looking for an immune system boost, this guides here to make sure your detox doesnt feel like detox.
Lean Mean Green Machine
If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.
Nutrition : 304 calories, 5 g fat, 22 g protein, 47 g carb
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Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, 1 cup ice. Process until smooth, serves 2.
Nutrition : 329 calories, 17 g fat, 21 g protein, 26 g carbs , 15 g sugars
Blender Notes And Recommendations
- I recently purchased a new high-powered blender and absolutely love it .
- You do not need a high-dollar blender to make this apple smoothie. Fresh apples blend into smoothies easily. If you use a high powered blender , your smoothie will have a finer, more even consistency, but you can certainly make this recipe in a regular blender too.
- For a regular blender, I owned this option for a while. While it doesnt get things as smooth as quickly as a high-powered blender or come with the same bells and whistles, its a good option for the price.
- Dont miss these stainless steel straws. They make everything you drink through them from smoothies, to iced tea or iced coffee, to even water taste extra refreshing. I also keep a few in my purse for when Im out and about, so I dont need to ask for a straw.
This healthy apple smoothie is here to ease you into autumnbut dont be surprised when you fall for it head-over-heels!
^^ Couldnt resist! Cover your groan with a big sip of smoothie and forgive me for my love of terrible puns?
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Chocolate Banana And Almond Butter Breakfast Smoothies
This Chocolate, Banana and Almond Butter Smoothie recipe is packed full of natural protein, and tastes wonderful.
Weight loss smoothies dont have to be boring! They can taste like a creamy chocolate shake if you use the right ingredients!
This recipe for healthy breakfast smoothies for weight loss goes great with any detox smoothie diet, but goes especially well with our 3 Day Detox Diet.
Try The 3 Day Detox Smoothie Diet Plan Here:
If youre looking for a longer weight loss breakfast smoothie plan, try out our FREE 7 Day Detox Diet Plan Youll get to enjoy more smoothies, and youll have a gentler ease into smoothie heavy days.
This 7 Day Detox Smoothie Diet Plan incorporates the above healthy breakfast smoothies for weight loss, as well as several more detox smoothie recipes.
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Benefits Of Taking A Healthy Breakfast
They werent wrong when they said that breakfast is the most important meal of the day.
After sleeping for six hours or so, it is wake up time.
You get ready, grab a snack hurriedly and scamper off to work without so much as a bite. Many are guilty of making the mistake of skipping breakfast.
However here are a few facts about how important smoothie recipes for breakfast and why you should probably rethink your choices.
The benefits of a healthy breakfast include:
It improves cognitive function and increases focus levels throughout the day. A good breakfast contains the right amounts of glucose, which helps fuel the brain. In turn, your memory improves and your focus levels increase.
It supplies the body with enough energy to handle different physical tasks. Eating a healthy breakfast provides your body with enough calories which are processed into energy. Children can play for as long as they want without getting tired. Alternatively, men and women can easily walk, run or carry heavy loads without experiencing too much fatigue.
It is the key to achieving lasting health and long life. Healthy breakfast keeps serious life-threatening conditions at bay. Conditions such as heart disease, obesity, diabetes, and high blood pressure.
How To Make A Fruit Smoothie
Making a fruit smoothie is as simple as tossing ingredients in a blender and letting it rip, but we want to make sure you succeed every time, so heres our exact process:
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