I Tried The 21 Day Smoothie Diet
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Have you heard of the21 day day smoothie diet?
This revolutionary new regime has been an absolute lifesaver and the results Ive had so far have been astonishing!
As someone thats tried many different weight loss techniques, theres nothing thats felt so natural and fitting for me personally.
This diet has not only helped me burn my belly fat, but to hold it off as well.
Theres a science to this however, which is what well cover in todays review.
So if youre looking for a new regime that can potentially change your life for the better, then look no further!
Lets get started, shall we?
Do You Need Frozen Or Fresh Fruit
When it comes to making smoothies, using frozen fruits is the best alternative.it helps to create thicker drinks that are cold and enjoyable. You will definitely enjoy it after blending.
In case you dont have frozen fruits, you can still free your fresh fruits in 30 minutes before using them. Or you can simply choose to add some ice cubes while blending your smoothie.
Is The Smoothie Diet A Healthy Choice For You
In general, fruit smoothies tend to contain calories from carbohydrates and a small amount of fat. But to provide a well-rounded meal, they also need a good source of lean protein. Protein helps build muscle, which you need to maintain a healthy metabolism. A diet consisting of mostly smoothies would likely fall short of meeting your daily intake of protein.
Smoothie diets like the 21-Day Smoothie Diet are popular, but you’ll also find similarities between this diet and other short-term, low-calorie, meal-replacement diets such as SlimFast. Be aware that these diets do not meet expert advice on healthy eating plans.
The USDA 20202025 Dietary Guidelines for Americans recommends consuming a variety of nutrient-dense foods and beverages while staying within the recommended limit of 2,000 calories a day for weight management. The 21-Day Smoothie Diet does not adhere to federal guidelines since it excludes many healthy foods that make up a balanced diet.
For weight loss, the USDA recommends a daily caloric intake of about 1,500 calories. While Sgoutas recommends approximately 1,500 calories per day in the e-book, the smoothie recipes in “The Smoothie Diet” clock in at much less than that, making it difficult to reach the 1,500-calorie target without overindulging in the one daily solid-food meal.
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Smoothie Diet Core Plan
This is a comprehensive guide that explains this programs core philosophy as well as certain basic nutrition details that will make you see how a balanced weight-loss works and what mistakes you must avoid doing. The core guide will also present you with detailed recipes and several shopping lists.
Detox And Weight Loss Smoothie Recipes
A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend.
Other common detox and weight loss smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds , dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.
Here are more detox smoothie recipes to try out. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these detox smoothies as often as you can on a smoothie diet.
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What You Need To Know
The strict “detox” plan replaces all three daily meals with smoothies for three days. On the 21-day plan, you’ll consume two meal-replacement smoothies , one solid-food meal, and a few snacks. Though not a part of Sgoutas “official” smoothie diet, some plan for a “flex day” to make the diet more sustainable.
However, Sgoutas points out that if the regular meals are too high in calories, the diet probably won’t be effective for weight loss. Also of note: The e-book suggests that this diet is not for people with food allergies.
Lots of fruits and vegetables
Nutritious meal once per day
No solid food for two meals a day
The recipes included in the 21-Day Smoothie Diet contain plenty of fruits and veggies, tend to be low in calories, and provide important phytonutrients. While fruit offers healthy nutrients, it also contains naturally occurring sugar, which may not work for you if you’re trying to reduce your sugar intake. Some smoothies also call for honey, which only adds more sugar.
Additionally, most of the diet’s smoothies are very low in protein, and a few fall short in healthy fats. Sgoutas does emphasize getting enough protein throughout the day and recommends at least 50 grams daily by eating a little with each meal and snack. However, some people might find it difficult to meet their daily protein needs on this plan, especially those who don’t spend a lot of time meal planning.
Lacks scientific support
The Smoothie Diet Plan:
- Together with the HCG intake, one needs to consume an extremely low-calorie diet, that lacks fats.
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Your Body Needs Protein
Green smoothies are plant based, and we all know that we are not going to get enough protein from plant based diet. There are some plan based protein powder available including rise based protein powder.
Our body needs protein to energies and function normally. By consuming plant based diet with low protein may make you feel tired and energy less. It also has negative effects on weight loss.
I use protein powder in my green smoothies. You should consider adding protein powder in your smoothies to give protein boost to your smoothie diet.
How Do You Lose Weight With Smoothies
Drew Sgoutas designed the diet plan to show results in just 21 days. However, you will have to jump-start the nutrition process using the 3-Day Smoothie Detox bonus to flush out all toxins and prep your body. Afterward, you will begin the actual journey by replacing two meals each day with smoothies made of fresh and natural ingredients. However, you can only have one solid meal with a low carbohydrate count in a day, such as whole foods. Besides, smoothies are not calorie-dense as they contain lots of water and fiber. They effectively alleviate cravings as the probiotic ingredients stimulate the release of appetite-reducing hormones. As a result, they can make you stay full for longer amounts of time. At the same time, replacing meals with smoothies assist you to avoid high-fat ingredients that may patch up weight pockets and add a few pounds.
Where to Buy The Smoothie Diet Recipe Book
Smoothie Diet Bonuses
When you purchase the 21 days smoothie diet weight reduction program, you get to enjoy two bonuses that complement weight reduction.
Final Thoughts- The Smoothie Diet Plan Review
This post contains affiliate links, which means the author team recommends products and services they have used themselves or know well and may receive a commission if you purchase them as well .
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The Smoothie Diet Information:
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Besides this is not just a big book of smoothie recipes. Also youre getting the 3-Week weight loss and health improvement program. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.
Why Is Smoothie Diet For Weight Loss A Good Option
Smoothies are known to contain fiber and nutrients. Today, many people, especially women, are opting for smoothies as an excellent way to lose weight. The craze of smoothie as a good weight loss option has flooded social media platforms like Instagram and Facebook these days. If youre not so familiar with smoothie being a good weight loss option, read on as this article reveals more insights about smoothie as a good weight loss option.
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Potential Drawbacks Of A 21
Although we would like to assume this diet plan is perfect, it certainly is not. The 21-day smoothie diet plan also has several health risks. For the most part, you should be fine following this diet if you replace only one meal. However, if you replace all your meals with smoothies, then you may suffer from the following:
The Pros And Cons Of The Smoothie Diet
As this is a diet program, theres no guarantee that it works for everyone. It may work well for one user but doesnt have the same results as others. Results also depend on how the user religiously follows each recipe and their lifestyle changes while doing the program. Nevertheless, here are its pros and cons.
Easy to follow grocery list.
Easy to prepare smoothie recipes that wont interfere with your busy schedule.
It provides low-calorie, delicious meal replacement smoothie recipes filled with natural ingredients.
Can lose weight even before the 21-day program ends.
A safe way to slim down as each smoothie recipe consists of all-natural ingredients.
Increase the users nutrition intake.
It can also improve skin and hair health.
The program is downloadable online.
The program can only be downloaded on their website.
The program needs the users to follow it religiously to achieve great results.
Results may vary from one user to another
Knowing these pros and cons would surely help people come up with an informed decision whether theyll purchase the program or not.
Q: What Are The Main Features Of The Smoothie Diet
A: The smoothie diet reviews show that its a versatile diet that helps to support nutrition. Its main features including promoting weight loss by facilitating the removal of extra fat from your body.
Additionally, it also reduces your vulnerability to certain chronic diseases and improves your overall illness.
How Effective Is The Smoothie Diet
With the Smoothie Diet, weight loss is guaranteed because dieters wont be consuming their usual meals. Instead, they are drinking smoothies filled with nutritious vegetables and fruits, which can help them quickly lose weight. As their calories and carbohydrates consumption is cut off, it is just natural that they will eventually lose weight.
The vegetables and fruits in each smoothie recipe created by Coach Drew are scientifically proven to aid weight loss. And not only that, but these greens also help dieters gain more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and many more.
Many studies show evidence that certain fruits and vegetables are good for weight loss and managing weight. These are the exact ingredients Coach Drew carefully selected for each recipe he featured in the Smoothie Diet.
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Who Designed The Smoothie Diet
The Smoothie Diet program is the brainchild of Drew Sgoutas, a certified health coach and nutrition expert. Through his years of working as a nutrition expert and health coach, Drew figured out the best diets to lose weight. He put all his experiences and research together in the form of The Smoothie Diet ebook program.
Won’t I Just Gain All The Weight Back
Unlike other diets, this is not a quick-fix. 21 days is only the beginning to a lifetime of better health and a slimmer body. The #1 comment I get on The Smoothie Diet is that after a few weeks, the cravings for sweets and junk foods have essentially disappeared. This makes it very easy to keep the weight off. I also show you exactly how to transition back into your regular eating patterns after the 21 days while still incorporating smoothies into your diet to keep the weight off. In fact, most people love the smoothies so much they dont want to give them up after the 21 days! As some of my clients have said, this is a complete life-transformation program.
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Cons Of The Smoothie Diet Weight Loss Program
How Much Weight Can You Lose on A 3-Day Smoothie Cleanse?
According to smoothie diet reviews from customers, most of them have reported losing approximately up to 10 pounds in three days. This is possible as the drink is very low in calories, high in metabolic boosters, and has high fiber content, contributing to intense weight reduction.
Heres My Results When I Did The Challenge:
Okay I know youve been holding out for the results, so here we go!
Guess how much weight I lost?
Around 11Ib doing the 21 day smoothie challenge!
Mind you, this photo was taken around 7 months after I started, so in total Ive lost almost 61 pounds!
This just goes to show how much easier it is to stick to, unlike the other wacky diets Ive tried in the past.
As well as staying consistent with the challenge, I did ride my bike each morning.
Nothing too serious, just some light cardio has helped amplify the benefits of the diet, plus its super fun with a group of gals!
Not only has my double chin and retched arm blubber practically vanished, my energy levels have completely shifted also.
I no longer crash during midday, and feel a sense of heightened energy levels throughout the day.
Which means my productivity levels have skyrocketed and I dont turn into an emotional wreck by the afternoon.
But the cherry on the cake is that this diet fits into my regular routine.
Regimes in the past made me feel like boot camp, where Id have to follow a bunch of strict rules.
The smoothie challenge is very flexible & easily blends into my busy schedule.
Which is why I believe Ive been so consistent, as it hasnt been difficult at all to follow.
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The Smoothie Diet Review 21 Days Rapid Weight Loss Program
The smoothie diet is a delicious weight loss program that comprises smoothie recipes that aid you to achieve your health, life, and weight loss goals. Check out all the details here.
Constant technological and lifestyle changes have greatly contributed to weight gain. Today, people are always busy trying to work for a living to the point that they forget about their health as they rarely eat a balanced diet or work out. Most consumers prefer to take fast food as they are not only readily available but also cheap. As a result, ailments such as diabetes, cancer, heart diseases, and the most prevalent of them all, obesity, are prevalent in the health sector. At the same time, healthy meals are quite expensive as fresh produce has become too pricey. Due to this, weight loss supplements and formulas have flooded the weight loss and beauty market. Most of these products claim to trigger a safe and consistent weight loss journey. Nevertheless, they fail to do so, and the users end up feeling frustrated and losing their money spent on the supplements. This review will examine the Smoothie Diet, give a comprehensive overview of how it works and whether it is worth your investment.