How To Make A Smoothie With Frozen Fruit
To make your frozen fruit smoothie, youll need just three simple ingredients.
- Milk. You need this liquid to be able to help the frozen fruit blend. You can use whatever kind of milk you prefer- dairy or non-dairy.
- Yogurt. This makes the smoothie creamy and also adds a probiotic boost! Again, you can use whatever kind of yogurt you enjoy. I love using my easy homemade yogurt!
- Frozen fruit. As Ive already said, this is what makes the smoothie delightfully thick. And the flavor combinations are endless!
Once you have your ingredients, add the milk and yogurt to the blender. Adding these easy-to-blend foods first will help make it easier for the blender to do its job.
Add your fruit and blend!
If you have a high powered blender, there should be no problems. But if you are using a regular blender, you may notice that it is struggling to work.
If that is the case, stop! You dont want to blow up the motor.
You can either add more milk/yogurt to make the smoothie easier to blend or you can just wait for 10 minutes or so and allow the fruit to soften a bit.
Cool Down The Fruit And Yogurt Smoothie With Frozen Pulp
Fruit and yogurt smoothies are chilly and slightly slushy. Theres absolutely nothing thats worse than sipping a warm smoothie. To cool things down, more fruit is added by way of a frozen fruit pulp. If this product isnt easily found in your regular grocery store, take a jaunt to your local Hispanic, African, or Asian market. Because its a popular food item in those cuisines, youre likely to find it the frozen food sections of their stores.
You can also use frozen fruits such as berries or peaches. Whole strawberries or sliced peaches are hard, so allow them to thaw on the countertop for 10 minutes prior to blending them. You can add blueberries or raspberries directly to the blender from the freezer because theyre so small.
Add the frozen fruit pulp and the fresh, cut fruit to a high-powered blender. The fresh fruit should be closer to the blade to act as a catalyst for the harder frozen fruit.
Here Are Other Fruit Options
As I mentioned earlier, my fresh fruit is a massive mango. Because this recipe serves 4, Im in need of at least 2 cups of fresh fruit. Here are some ideas to use as a springboard to which fruit you should use:
Because watermelon is so watery, and doesnt have a prominent flavor, I wouldnt include it in the melon option. I stay away from apples and pears for the same reason. On the other end of the spectrum, citrus fruits like oranges, lemons, limes, and grapefruit, have too much flavor and acidity and, as a result, should also be avoided in this recipe.
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How To Make Smoothies Without Yogurt
Figuring out how to make smoothies without yogurt is easy as long as youve got a few replacement ingredients on hand. First off, one of the king substitutes for yogurt in smoothies has to be coconut milk. It is full of fat and gives you that nice creamy texture that you get from typical yogurt smoothies. Also, it gives you a nice little undertone of coconut and sweetness so you dont need to add extra sugar.
You can also stock up on nut milks like almond milk, cashew milk, and hazelnut milk. Additionally, for people who can handle soy, you can also utilize soy milk. Although the milks are thinner in consistency than yogurt, you still get that creaminess when you whip them up with other ingredients. Additionally, using nut butter will give you amazing flavors, healthy fats, and protein as well as that super creaminess.
And finally lets not forget the star ingredients of our smoothies: fruits and veggies. But all fruits and veggies are not created equally when it comes to consistency. Some have a lot more water while others give you more starches that can result in a creamy consistency when they are mixed up in a blender. Avocadoes are fantastic for smoothies due to their fat content and texture. Additionally, frozen bananas, zucchini, pumpkin, and sweet potatoes can also be added to smoothie recipes without yogurt to get that silky texture you crave.
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later .
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Should I Put Yogurt In My Smoothie
A lot of smoothie shops and restaurants use ice cream to create that signature flavor and texture.
Kim and I drink a lot of smoothies and the idea of eating that much ice cream on a regular basis would do a number on our health.
So, we started using yogurts and frozen fruit to re-create the same texture without all the added sugar and fat.
In closing, if the choice comes down to yogurt or ice cream, then yes, you should put yogurt in your smoothies.
What Is A Fruit Smoothie
A fruit smoothie is a drink made from blended fruits with a liquid base of fruit juice, yogurt, milk, ice cream, or other dairy product. Once you blend all your fruity ingredients into a smooth mixture, you have your perfect smoothie.
You can use various fruits to make a fruit smoothie, including bananas, oranges, apples, kiwis, peaches, and more. First, we’ll look at some fruit smoothie recipes that you can try. However, before we dive in, let’s look at the steps to make a basic smoothie.
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Tropical Fruit Yogurt Smoothie Recipe
Rebecca Clyde, MS, RDN, CD
As a quick breakfast, satisfying snack or drinkable dessert, a tropical fruit-yogurt smoothie is quick, nourishing and flavorful.Whether made with mango, guava, passion fruit, star fruit or other fruit from the tropics, smoothies are easy ways to enjoy the flavors of vitamin C-rich fruit and the calcium-rich goodness of yogurt. Adding quick oats not only adds thickness, but helps you feel full a bit longer.
6 ounces passion fruit, guava or other fruit-flavored fat-free yogurt1 medium chopped mango cup uncooked, rolled oats2 teaspoons fresh ginger, grated½ cup 100% pineapple or orange juice½ cup fat-free milk
Before you begin: Wash your hands.
- If using Greek yogurt, you might add more juice or milk. Another option: For less added sugars, use plain, fat-free yogurt and sweeten with additional fruit if desired.
- Substitute 1 cup any tropical fruit in place of banana and mango or any fresh, frozen or canned fruit you have on hand.
Calories: 290 Calories from fat: 20 Total fat: 2g Saturated fat: 0.5g Trans fat: 0g Cholesterol: 5mg Sodium 70mg Total carbohydrate: 62g Dietary fiber: 4g Sugars: 43g Protein 8g
Why We Love This Recipe
- Refined sugar-free. Made with unsweetened dairy-free milk and yogurt ensures its free from refined sugars and lets you control the sweetener.
- Healthy snack or light meal. Full of nutrients , this smoothie can be served as a light breakfast, snack, or pick-me-up any time of day.
- Quick & easy. Its ready as fast as you can gather the ingredients and blend!
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Is Greek Yogurt Good In Smoothies
Yes! What I love about making smoothie recipes with Greek yogurt is the added protein. Greek yogurt typically has around 10 15 g of protein per half cup, depending on the brand. Depending on the flavor, it will have sugar and carbs too, so watch for that. If you are drinking a smoothie as a post workout drink your body needs the carbs so fruit and yogurt can provide them. A Greek yogurt fruit smoothie makes a great post-workout recovery drink!
These days, there are so many recipes that include Greek yogurt, the options are endless. I even went a little crazy and baked up a version of these Peach Yogurt Muffins for my kids .
Healthy Berry Yogurt Smoothie
This Berry Yogurt Smoothie recipe only calls for 5 ingredients and is packed with protein to keep you full throughout the day. Its a perfect breakfast, lunch, or snack on the go!
Love smoothies as much as I do? Try my Strawberry Banana Smoothie recipe, my Healthy Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe.
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Pear Banana Cinnamon Smoothie
Serves: 1Nutrition: 175 calories, 2 g fat, 5 g fiber, 18 g sugar, and 13 g protein
All out of protein powder? Go Greek. A half-cup of plain Greek yogurt serves up roughly the same amount of protein as half a scoop of protein powder. Plus, it doesn’t have a laundry list of ingredients.
Get the recipe from Running to the Kitchen.
How Do You Make A Mixed Berry Smoothie
This mixed berry smoothie is simply frozen berries, banana, vanilla Greek yogurt, liquid of your choice, and sweetener if you desire. I buy bags of mixed frozen berries and always have a few in the freezer for when a smoothie craving strikes. I typically make these smoothies with apple juice as it eliminates the need to add any sweetener later on. Other liquid choices are skim milk, almond milk, coconut milk or even a cranberry juice would be nice. When I do sweeten smoothies, I typically reach for a little honey. Like I said, its really not needed here if youre using juice, but you may want to add some if you go with a less sweet liquid like skim milk.
I have an insanely picky 3 year old, and on days when I cant get her to eat more than 2 bites of anything, these mixed berry smoothies are a lifesaver. Nutrients, protein, fiber and they happen to be her favorite color, bright pink! So while this may be a simple recipe, its definitely worthy of sharing for all of you out there who are trying to get your families to eat healthier. Hope you enjoy!
Still hungry? Follow Dinner at the Zoo on , , and for more great recipe ideas!
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How To Make A Fruit Smoothie
To make this frozen fruit and yogurt smoothie, youll need frozen mixed berries , Silk Strawberry Dairy-Free Yogurt, and Silk Unsweetened Cashewmilk. Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk.
Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. For a thicker fruit and yogurt smoothie, add less cashew milk. And for a thinner smoothie, add a little more.
This healthy fruit smoothie can be frozen for up to one month . When youre ready to enjoy the prepped smoothie, let it rest on the counter for 30 minutes before enjoying.
How Can You Make A Creamier Smoothie
Try to add avocado because its ideal for adding creaminess to your smoothie. Avocados mild flavor counterfeits its nutritional wallop. As an alternative, you can add frozen yogurt, ice cream, or vanilla yogurt for more creaminess. Achieving the right texture smoothies needs a good blend of liquid and solid ingredients.
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Make It Creamy And Thick
Creating a creamy smoothie texture involves frozen ingredients, starchy fruit, healthy fats, and fiber-rich oats. Bananas naturally contain starch that releases when blended.
The yogurt and almonds have rich fats that incorporate into the mix. When dried oats get finely chopped, their fibers help with thickening. These ingredients suspend with the frozen fruit particles to creates the optimal texture.
How To Make Strawberry Banana Smoothie
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Ingredient Green Power Smoothie
Serves: 1Nutrition: 190 calories, < .5 g fat, 5 g fiber, 31 g sugars, 7 g protein
Typically, the sugar content here would concern us, but the sweet stuff comes from banana, mango, and dark cherries, all of which contain natural compounds that have serious weight-loss benefits. To reduce the sugar content, substitute a leafy green for one of their fruits.
Get the recipe from Sweet Phi.
Storage And Freezing Instructions
You can easily double or triple this recipe to make enough to have throughout the week! Just freeze in a freezer-safe, airtight container or plastic bag. Or even better, freeze in an ice cube tray to easily blend later! I like to make extra to have on hand because this smoothie only takes 5 minutes to make!
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Mixed Berry + Yogurt Smoothie
Mixed Berry Yogurt Smoothie recipe is a delicious blend of frozen berries, vegan vanilla yogurt, plant milk and makes a healthy breakfast, snack, or dessert!
Summer is in high gear here in Southern California. In fact, weve hit a few record highs this year!
Im back with this Mixed Berry Smoothie with yogurt, and its a delicious non-dairy frosty idea to cool you down and make your taste buds happy.
Healthy Yogurt Smoothie For Kids
A simple yogurt smoothie doesnt need a lot of ingredientsso its affordable and quick to make. We love it as is, or with crackers or a muffin for a more substantial meal or snack. It has all of the natural sweetness you want in a kid smoothie, plus protein, calcium, Vitamin C and fiber. My toddler drinks it from a straw cup or in a reusable Squeasy Gear Pouch.
TIP: This is a nice starter smoothie for kids who are still learning to like them.
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Peach & Oat Breakfast Smoothie
Serves: 2Nutrition: 263 calories, 3 g fat, 6 g fiber, 26 g sugars, 11 g protein
Frozen peaches, ripe banana, fiber-filled oats, almond milk, and protein-packed Greek yogurt deliver a filling breakfast in just three minutes. With 11 grams of protein and 6 grams of fiber, it’ll stave off the mid-morning hangries.
Get the recipe from Cooking Classy.
Strawberry Greek Yogurt Smoothie
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A quick and delicious 4-ingredient strawberry Greek yogurt smoothie that can be enjoyed as a breakfast treat or as a tasty snack!
If you follow our sister website, then you know Kim and I adore all sorts of smoothies.
Nothing beats a mango banana smoothie or a quick raspberry smoothie.
For today, were sharing our strawberry Greek yogurt smoothie. Why Greek yogurt you ask?
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Berry Chia Seed Smoothie
When the climate is sizzling, Im at all times craving smoothies. .
Theyre really easy to make and tremendous versatile since you possibly can put mainly any fruit and even many greens right into a smoothie and itll style superb.
This combo particularly is ideal for summer time, with summer time berries being the star of the present.
The Greek yogurt makes it additional creamy and provides a lift of protein, and the chia seeds add texture and much more endurance. This smoothie actually is kind of the stunner!
For extra smoothie inspiration, take a look at my combine & match wholesome smoothie recipes submit!
Tips For Strawberry Banana Smoothie Recipe:
- You can still make an amazing strawberry smoothie without yogurt. Yogurt does help make it extra creamy, but bananas do that too. If you are going to make this recipe without yogurt, I would use less juice in the recipe. The banana and less juice will still make a delicious strawberry smoothie without yogurt. This works great if you have children that dont love yogurt or they can taste that distinct taste even hidden in a smoothie , you can still serve a delicious smoothie.
- You can use almond milk or any dairy free milk instead of water.
- If adding juice, apple and orange work great.
- Protein Powder- add this to get more protein if your kids dont like yogurt.
- Try fresh strawberries or frozen strawberries. Both are great!
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What You Will Need To Make Fruit And Yogurt Smoothies
As Im sure youve guessed, youll need fruit, yogurt, and a liquid of some sort. More specifically, youll need a fresh fruit. Here, Ive chosen a HUGE Tommy Atkins mango. To chill the smoothie so its not warm and unappetizing, you need frozen fruit. I always keep a bag of Goya frozen fruit pulp this ones guava, which is tart. Yogurt is also needed, but later in the post, Ill give you options on how to switch things up with this ingredient. Finally, youll need some sort of liquid to get things moving in the blender. That ingredient can be water, juice, or nectar.