Week Four And Beyond: Find Your Maintenance Mode
After 21 days of smoothies, this lifestyle has become a habit or on the verge of becoming a permanent, healthy habit. Now its time to find what works best for you so that you can continue long-term.If you have a lot of weight to lose, I recommend sticking with the Week Three plan for a few weeks.If you only want to drink 2 smoothies per day and eat a healthy lunch, that is fine too. Its all about finding the plan that you will keep up long-term.
Tips For Making The Best High Protein Fruit Smoothies
So, the best thing about smoothies is that they are packed with nutrition and easy to make. They are delicious, full of fiber, and a great way to boost weight loss. To make the best high protein fruit smoothies ever, keep these tips in mind:
- Use unsweetened almond milk as your liquid because it is low in calories and high in vitamins and minerals, and also gives a good consistency
- Loading your blender in this order typically works best liquid, not frozen veggies or fruits, greens if you are adding any, then the frozen fruits and veggies, and finally, the protein powder
- If you find your smoothie to be too sweet, add lemon juice
- If the taste is too bitter, add pineapple, orange, or banana
- Natural sweeteners like honey and pure maple syrup work great in smoothies
- Avocado can add creaminess to a smoothie, not to mention a load of nutrition
- The riper the banana, the sweeter the shake
What Can I Put In My Smoothies To Lose Weight
Contrary to what people think, the ingredients you use in your smoothie play an integral role in determining your overall calorie count.
When selecting ingredients for your meal replacement smoothies for weight loss, you must consider all food groups. For example, carbs are important to give you energy, fiber and healthy fats to keep you full for longer, and proteins to help you sustain your energy. With that said, here are some of the best ingredients from all these food groups to add to your smoothies for faster weight loss :
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Meal Replacement Superfood Smoothie
Hey yall! Todays recipe post is part 5 of a healthy lunch box meal prep series Im doing with Monbento where Im sharing 5 Make-Ahead Healthy Lunch Box Ideas using their popular Bento Boxes, MB Jars, and MB Water Bottle. In this post, Im sharing a Meal Replacement Superfood Smoothie.
All of the Monbento containers are BPA Free, airtight, and dishwasher safe. If youre looking for super functional lunch boxes, their containers are amazing! Use code KAYLACHANDLER10 for 10% Off the entire website!
This Superfood Smoothie can be used as a meal replacement to help boost your weight loss results naturally. Its packed with the perfect ratio of healthy carbs, fats, and fiber to keep you full for hours and to keep your energy levels steady.
Feel free to use this smoothie as a meal replacement for breakfast, lunch, or dinner. If if youre not seeking to lose weight, you can have this superfood smoothie as a healthy snack to boost nutrition and energy levels naturally.
Health Benefits Of A Meal Replacement Smoothies
A smoothie can be a meal replacement if using the correct ingredients. I drink meal replacement smoothies for breakfast or lunch most days. Sometimes it’s because I’m in a hurry and just want to down something asap. Other times it’s because I’m trying to slim down . Swapping a meal with a smoothie can benefit you in these ways:
- You’ll be more energized thanks to all the fresh, raw ingredients
- They’re super quick to make and drink
- You’re hydrating your body
- It’ll help with weight loss
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Oatmeal Smoothie Recipe Without Banana 558 Calories
For those of you who dont like bananas in smoothies, heres a great recipe. The Greek yogurt gives this smoothie a delicious, creamy consistency. When you use almond milk , try to avoid those with added sweeteners. The fruits we use in these recipes will give you a pleasant sweetness without the extra refined sugar and calories.
What Youll Need:
- ½ tsp vanilla extract
How to Prepare:
Add everything to your blender jar and blend until smooth. If you prefer using fresh mango and strawberries, simply add some ice cubes instead.
Who Shouldnt Buy 310 Meal Replacement Shake
- Anyone who wants a shake to replace a full meals worth of calories will need more than this products 90 calories.
- People who want more carbs as there are just two net carbs in a serving in this shake.
Skinny jeans and frosted tips may be out of style if youre over 50 , but proper nutrient absorption is forever cool. 310 delivers 24 vitamins and minerals in great flavors like Horchata.
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/7advantages Of Consuming Meal Replacement Shakes
1.These smoothies are full of nutrients and are save time for those who have a busy schedule.
2.When trying to lose weight, these shakes are a good addition to your diet. They are very low in calories and good for health.
3.They have added fibre that keeps the stomach full for a longer duration. They are also good for digestion and prevent the body from bloating or constipation.
How Do Weight Loss Smoothies Work
First, Im going to be real with youDrinking smoothies isnt a magic bullet guaranteed to drop pounds of fat. Ive seen it again and again, how great results rely on combining good nutrition, enough exercise, and proper rest and relaxation.Having said that, there are several features that are common to fat-busting smoothies, and they’re the secret behind their effectiveness:
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Calories: Carrot And Cinnamon Superfood Smoothie
Healthy meal replacement smoothies for weight loss carrots and cinnamon
Ingredients
1 tablespoon of grated coconut1/2 teaspoon ground cinnamon1 teaspoon of flax seeds2 teaspoons of chia seeds3 walnuts1 cup of almond milk
Recipe
Blend all the ingredients in the blender until smooth. You can increase the amount of cinnamon according to your wishes.
/7what Is A Meal Replacement Shake
Meal replacement shakes or smoothies are prepared to replace your breakfast, lunch or dinner. They are full of nutrients and have fewer calories than we eat during a meal. These shakes are high in protein, they fill the stomach well and do not load the body with extra calories. Some of these shakes come prepared in a can or bottle, while others come in a powdered form that can be mixed with milk or water. On an average these shakes contain 200-400 calories, a good amount of protein, fibre and essential vitamins are also present in them.
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Smoothie Alternatives For Breakfast
Rather than drinking your calories in a smoothie, start your day with hearty foods that will keep you full for a long time and promote healthy weight loss. Best Breakfasts for Weight Loss
And though home-blending your fruits and vegetables is better than buying these store-bought, refined-fiber smoothies, its likely not as beneficial as eating your fruits and veggies whole, especially if youre trying to peel off pounds.
Explains Gomer: The impact of blended fiber on satiety is almost surely less than if the same fiber is consumed as a solid food.
Difference Between Oatmeal Varieties
If youre standing in front of your grocery shelf, youll find a wide range of different oatmeal varieties. Ill shortly explain the different varieties and tell you which type I prefer using in weight loss smoothies.
The main difference between the three varieties is how much the oat groat has been processed. This gives them different textures and health benefits as well.
Instant Oats -Youve probably grown up with Quacker. Instant oats are also known as quick oats. This variety is the most processed of the three varieties. They are cooked, dried, and then pressed. Quick oats, as the name suggests, require less cooking time than other varieties. They should also be the least desirable when it comes to nutritional content and health benefits. Theyre thinner and have a softer texture than rolled oats. Their taste is mild and they work out well in smoothies.
Steel-Cut Oats These oats are sometimes referred to as Scottish oats or Irish oats. Theyre less processed than rolled oats. Although all oats varieties are healthy, steel-cut oats are the least processed and therefore healthiest oat variety out there. They have a chewy consistency and take longer to cook. Steel-cut oats almost look like rice. If you want to use them for smoothies, its best to soak them beforehand.
Now that we know the difference between the most common oatmeal types, its about time for some delicious smoothie recipes.
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Almond Milk Oatmeal Smoothie 466 Calories
For those of you apple cinnamon roll lovers, heres a healthier alternative. If youre on a very low-calorie diet, simply switch the almond milk for plain filtered water to save some calories.
Cinnamon is a powerful spice with many medicinal properties. Its loaded with antioxidants and is believed to have anti-inflammatory properties. It may cut your risk of heart disease and help you regulate your blood sugar levels. Keeping your blood sugar levels in check is especially important if youre trying to lose weight.
What Youll Need:
How to Prepare:
This apple cinnamon smoothie is very easy to make. Simply peel, slice, and freeze the banana the day before. If you havent got any frozen banana on hand, use a fresh one and add some ice instead. Place all ingredients in your blender jar. 1 minute blending time should be sufficient.
Approved Fruits For Your Meal Replacement Smoothies
One of the biggest mistakes when making a meal replacement smoothie is adding too much fruit to it.
Fruit is quite sweet so it can add a lot of flavor to make your meal replacements smoothies more palatable.
But fruit is also packed with sugar which will also cause your insulin levels to spike.
When this happens your body goes on a roller coaster of hormonal releases promoting fat storage.
Modern fruits have been crossbred with other fruits to maximize their sweetness.
Its best to limit the fruit you put into your meal replacement smoothies otherwise you can end up gaining weight from drinking them.
Make sure you only add in low sugar fruits that wont spike your blood sugar.
Some of my favorite lower sugar fruits include:
- 1 cup unsweetened almond milk
- handful of ice cubes
Are Smoothies A Good Way To Lose Weight?
Drinking meal replacement smoothies is a much healthier way to lose weight than it is to starve yourself. Its also going to be healthier than just drinking fruit and vegetable juice because youre also going to be getting the fiber with smoothies. Plus you can add in other healthy ingredients to your meal replacement smoothies like protein powder and a greens powder link MetaboGreens.
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Garden Of Life Raw Organic Meal
Garden of Life offers a raw, vegan, certified organic meal replacement shake with its hallmark 44-superfood blends mixed in. Each 115-calorie serving is packed with 100% of your B12 needs, making it a perfect choice for vegetarians and vegans.
The protein content is excellent at 20 grams per scoop, and the 7 grams of fiber exceeds most other meal replacement shakes on the market. As for sweeteners, the only one included is the natural sweetener Stevia.
What To Avoid In Your Weight Loss Smoothie
While the options for a weight loss smoothie are endless, there are some ingredients that should never make their way into your glass.
Many top-selling protein powders and drinks contain dangerous amounts of heavy metals such as arsenic, cadmium, mercury, and lead. They also contain toxins such as bisphenol A , a chemical found in some plastic containers and food can liners. On average, plant-based protein powder contains twice as much lead than Paleo protein powders. It also contains measurably higher amounts of other contaminants.
I formulated my Paleo Protein powders from non-GMO, hormone- and antibiotic-free, grass-fed beef. It is completely free of inflammatory ingredients including gluten, dairy, and nuts, and its third-party tested for heavy metals. My Paleo Protein is perfect for everyone, especially those following an autoimmune, high-protein or Paleo diet.
This leaves more room in your smoothie for tasty, quality ingredients! This delicious, quality protein powder even comes in a variety of flavors to suit your mood.
No matter how you mix up the ingredients , replacing one meal with a weight loss smoothie is a great way to save time and promote a healthy weight loss. Whether your health goals involve weight loss, gut health, or anything else, there are tons of meal replacement smoothie combinations. Even ones that go well with Paleo Protein to help you achieve optimal health.
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Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- 1 cup unsweetened almond milk
- â cup plant-based chocolate protein powder
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein”
How To Make Weight Loss Smoothies
Weve put together this comprehensive guide to help you quickly get started and be on the right track.Read on to learn what ingredients are good to use, what to avoid, as well as our tips, tricks, and ideas for perfect, delicious smoothies.The basic appliance youll need in order to make these smoothies is a blender.
> > Check out the best blender food processor combo here!< < There are different types of blenders, but the ones that are easiest and quickest to use, while giving you the smoothest beverage texture, are either bullet blenders or high-performance blenders – see our full guide to blenders here.
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Healthy Breakfast Smoothie Vegan
Nutritious breakfast smoothies like this can aid in healthy weight loss thanks to their mix of superfoods.
With a protein powder, its a great breakfast smoothie thatll fuel you for hours. Oats are full of complex carbohydrates, metabolism-boosting protein, and fiber.
They also contain loads of nutrients like zinc and magnesium. Those minerals help lower cholesterol levels, improve your gut, and support weight loss.
- 1/2 frozen banana
- 1-inch ginger, peeled
- 1 tbsp chia seeds
Nutrition per serving: 261 calories, 8 g fat, 44 g carbs, 25 g sugar, 13 g fiber, 7 g protein
Are Smoothies Good Meal Replacements For Weight Loss
Smoothies can be a great tool for weight loss but again, it all comes down to the ingredients you use.
If youre looking to lose weight, youll want to make sure your smoothie includes protein and fiber, as these two nutrients have been shown to help with weight loss by keeping you feeling fuller longer and helping to reduce your overall calorie intake.
Youll also want to avoid adding too much sugar to your smoothie, as this can offset any weight loss benefits you may be hoping to achieve.
The calorie and fat counts of your smoothie will differ for weight loss depending upon your goals. If you want a low calorie, nonfat smoothie, its easy to use fruits, vegetables and a nonfat milk , or if youre doing a keto diet you can make a smoothie that is high in fat and low in carbohydrates.
It really depends upon your weight loss method, but smoothies can fit into any weight loss meal plan .
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Nutrition And Calories In Meal Replacement Smoothie Recipes
The nutrition and calories shown below are based off 1 serving of the low calorie meal replacement smoothie for weight loss.
Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes not all will be diet worthy depending on the diet you are on. But they will be healthier versions to help curb your cravings.
The Best Ingredients For Meal Replacement Smoothies
When making a meal replacement smoothie, youll want to include a source of healthy fat, a protein source, and some complex carbohydrates.
Healthy fats will help you to feel full and satisfied after drinking your smoothie, while protein and complex carbs will give you sustained energy throughout the day.
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When Is The Best Time Of Day To Have A Meal Replacement Shake
There isnt a right or wrong time to have a meal replacement shake it depends on what works best for you.
If you dont have time for breakfast or work through lunch, a shake can be great during those times, she says. It can be a great alternative to breakfast, especially if you dont like to eat first thing in the morning, as breakfast gives your body enough energy to start the day.
If you dont have time for lunch, a shake could give you the energy to make it through the second part of your day, she adds. The time that you consume a shake wont impact your life in any way, and you shouldnt feel like you should sacrifice a meal with friends or family to have a shake.
Opt for a shake that is high in protein, fiber, and healthy fats to keep you satisfied, and low in sugar to prevent hunger pangs from hitting later.
Meal replacement bars are another option if you dont have time for a meal, she adds. You can easily throw them into your purse, backpack, or briefcase. Real food is, again, always a more nutritious choice, but meal replacement bars can be a good substitution when you need it and you get the added satisfaction of crunch and chew, says Nicole.
If youre hungry and wait too long to eat, you could overeat at the next meal you have, so its better to have a shake or bar than skip a meal, she says Just like with shakes, look for a bar that is high in protein, fiber and healthy fats, low in sugar, and also free of artificial sweeteners and sugar alcohols.