How To Make A Healthy Smoothie With Frozen Fruit

How To Make The Best Banana Smoothie

My basic smoothie recipe calls for four simple ingredients:

Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.

Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.

Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.

Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .

To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.

We have more easy smoothie recipes! Try our 5-minute strawberry smoothie or this easy blueberry smoothie.

How Do You Make A Frozen Fruit Smoothie

I personally have a blender meant just for smoothies but its not necessary any blending machine will work. Toss your blend of frozen fruit, juice, and Greek yogurt into the blender and mix until smooth. I chose to use blueberries, cherries, raspberries, and mango for a tart, yet sweet, blend of fruits.

This recipe makes two servings but can easily be adjusted to make only one serving, or more servings, whatever you desire. Simply cut the recipe in half for one serving. If you double the amount of ingredients called for, remember that it will bump it to four servings since this is enough to make two servings. Each serving is around 16 ounces each.

There are a lot of great juices out there that would work well in your fruit smoothie. I typically use apple juice because its readily available and a neutral flavor base, but other great options are

• White grape juice
• Pineapple juice
• Cranberry juice

You can even use milk, almond milk or coconut milk instead of juice for your smoothie.

I typically use whatever odds and ends of fruit I happen to have in my freezer. You can really mix and match however you like here, just use the same quantity of the fruits listed in the recipe. Some other great fruit options to use are

Reasons To Make Frozen Fruit Strawberry Smoothies

• These smoothies are not your average frozen strawberry and yogurt mash up. Its frozen strawberries and orange creme flavored yogurt!
• You can make this smoothie recipe year round with frozen berries.
• It makes a healthy dessert that kids will actually want to have again and again.
• They can be a quick to make breakfast that tastes fantastic and is both healthy and filling.
• Did I mention that its highly portable? Take it with you for a tasty refreshing snack.
• This strawberry smoothie is better than a milkshake, and better for you!

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Save Loads Of Money By Making Fruit Smoothie At Home

Even in case you have diabetes, its still possible to enjoy all the advantages of the wholesome smoothie. It is possible to save yourself loads of money if you understand how to make healthy fruit smoothies at home.

Join millions of Americans today in the struggle against obesity and develop daily lifestyle habits which promote a wholesome balanced lifestyle through healthful diets and nutritious smoothies.

A healthy smoothie diet is currently endorsed as the ideal way to slim down.

One thing you want to remember is that you need to be cautious when making healthy choices, for your `weight loss diet. Its an incredible method to improve your lifestyle and encourage healthy eating habits.

Also Check: 10 Day Detox Smoothie Recipe

Are Frozen Fruit Smoothies Healthy

Frozen fruit smoothies are relatively healthy as frozen fruits still retain much of their nutritional value and taste. Many people prefer to get their daily intake of fruits and vegetables through smoothies because its so convenient and tasty. You should know that fruit smoothies can be high in sugar due to the natural sugar content in fruits. While smoothies are a convenient meal replacement, you should still try to eat fresh fruit and vegetables wherever you can.

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How To Make A Smoothie

A smoothie is so much more than blended fruit. Itâs an art with all of its different elements blending perfectly together. Just in case these 29 smoothies arenât enough, here is our guide to making the perfect smoothie.

Pick your fruit.

We chose strawberries, blackberries, raspberries, and bananas to be our base, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch it up a bit for a summer twist. Aim for about 3 cups of fruit.

Fresh or frozen fruit?

For smoothies, frozen fruit is best. It blends up thicker than fresh fruit and gives you a really cold smoothie to enjoy after blending. If you donât have frozen fruit, freeze your fresh fruit for 30 minutes before blending or add about 1 cup of ice and blend until smooth!

Add a thickener.

We use unsweetened Greek yogurt in our smoothie, but peanut butter, almond butter, or vanilla yogurt are all great options. Traditionally about 1/2 cup is ideal. If you prefer thinner smoothies, you can either lessen the amount of thickener or skip it all together.

Choose a liquid.

Almond milk is great for the added nutty flavor, but coconut milk pairs well with a tropical smoothie and gives a richer, creamier flavor. Whole milk or fruit juice also work well. 1 1/4 cup of liquid makes the perfect consistency for our preference. If you skipped the thickener, use less liquid as well.

Throw some add-ins in.

Frozen Food Is The Best Choice

Most of the people think that frozen fruit is not a good choice. They think that fresh fruits are more healthful. IFIC has revealed that frozen foods contain a higher nutritional value. Formalin is nothing uncommon to you all. Frozen food doesnt need to have formalin to remain perfect. Definitely, frozen food is your best choice.

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Frozen Fruit Smoothie Recipe

Frozen fruit can always be found stocked in our freezer.

When that moment strikes and I have literally NOTHING else to make, a frozen fruit smoothie can always save the day.

It doesnt even matter what fresh or frozen fruits Im working with. They can ALL be turned into a creamy and delicious smoothie.

That is, if you have this basic formula on hand.

I would never leave you hanging, though. In addition to this simple guide, youll also find a few recipes you can start off with and then add in all of the nuts, seeds, milks, juices, yogurts, and protein powders your heart desires.

Because after you finish reading this post, youll never need me again. Well, at least not when it comes to making incredible frozen fruit smoothies!

How To Make A Mixed Fruit Smoothie

Who doesn’t love a fruit smoothie? Pack in those essential vitamins, minerals, and nutrients with a delicious homemade smoothie that’s ready in less than 30 seconds! Here’s how: pull apart a banana using your hands and add to beaker/cup add a handful of frozen berries top up with apple juice attach the lid and blend for 20 seconds. Et voilathere you have it. A delicious fruit smoothie to enjoy at your leisure.

Follow this great fruit smoothie recipe and enjoy this delicious healthy drink.

If you’ve never made a fruit smoothie before or you are just looking for easy fruit smoothie recipes, then let me show you how to make one that is healthy, easy, and quick. This is a very simple recipe where mixed berries are the main flavor. I wouldn’t go so far as to call it a mixed berry smoothie as there are other fruits included in the recipe too.

Smoothies are really easy to make and will give you several helpings of fruit in one delicious drink. I used to make mine for breakfast but I now find I get more benefits when I make them at around lunchtime or even late afternoon. The vitamins and nutrients give me a real boost just when I’m starting to need it. Much better than sugary snacks or coffee.

My NutriBullet is a great tool!

Read Also: Best Weight Loss Smoothies To Buy

How Can I Make My Smoothie Healthier

The smoothie recipes below are plain, but if you want to expand your smoothie horizons, go for it! Toss in chia seeds or protein powder or hemp seeds or flax or whatever else makes your heart happy. If you have a standard set of mix-ins you like, you can even freeze them into booster packsgreat for really quick and easy smoothies!

Best Fruit And Vegetable Smoothie Recipes

Smoothie or smoothy is a kind of drink that is produced from pureed raw vegetables and/or fruits. A basic smoothie generally contains a liquid base such as fruit juice and other dairy products like milk, yogurt, ice cream, or cottage cheese. Also, they can be made using other ingredients, such as crushed ice, non-dairy milk, vinegar, chocolate, etc. The main difference between smoothies and fruit juice is that smoothies come with pulp, skin, and seeds , and so they are thicker than fruit juice. They are like milkshakes. But smoothies, particularly green smoothies , are much healthier than milkshakes or other thick juices. Smoothies with fruit and veggies are ultra-healthy for your body. Basically, its the simplest way to get a ton of veggies and fruits into your diet quickly and effortlessly. This article discussed some of the Best Fruit and Vegetable Smoothie Recipesthat you can try at your home. Also, we will recommend which fruits and veggies you should use to make a combo of delicious and healthy smoothies. Tips and FAQs included.

Contents

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What Do I Need For Your Mixed Berry Smoothie Recipe

In all likelihood, you already have everything you need in your kitchen! Youll need:

• Frozen bananas. The banana will up the fruity flavor, while also adding sweetness and creaminess.
• Frozen berries. You can use whatever frozen berries that make you happystrawberries, raspberries, blueberries, blackberries, or a mix! If you head to the frozen fruit section at your local grocery store, youll probably spy a few bags of mixed berries. These are my favorite for this smoothie!
• Milk. Any kind of milk will workcows milk, soy milk, coconut milk, unsweetened almond milk. Whatever you have!
• Plain Greek yogurt. Not only does yogurt make the smoothie even creamier, but it also gives it a boost of protein, so you arent hungry again 30 minutes after finishing your drink.
• Honey or maple syrup. You may or may not need this one, depending on how ripe your banana is.

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More Fruit Smoothie Recipes:

• Skinny Pina Colada Smoothie Under 100 calories for a creamy, rich & satisfying smoothie that tastes like the real deal!
• Blueberry Pie Smoothie A healthy, no-sugar-added smoothie that tastes like a blueberry pie! So good!
• Tropical Peach Pineapple Slushies No added sugar! Cool, refreshing and they go down so easily! Optionally add alcohol and makes a great party drink.
• Strawberry Banana Pineapple Smoothie No sugar needed in this refreshing, 3-ingredient, healthy smoothie!
• Make-Ahead Smoothie Freezer Packs Prep your breakfasts and snacks for the week with these easy and DELISH freezer pack smoothie recipes!! Theyll make your mornings and your life so much EASIER!!
• Strawberry Coconut Pina Colada Smoothie A smoothie that tastes like a strawberry pina colada!! Fast, easy, refreshing, naturally sweet, and made with ONLY 3 INGREDIENTS!!

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Also Check: Weight Loss Breakfast Smoothie Recipes

Should You Add Dairy To Your Smoothies

You might have noticed that nowhere in this article did I mention adding yogurt or milk to your smoothie, which is advice you might have seen elsewhere on the internet.

Considering that 75% of the global population is lactose intolerant, humans are the only mammals on earth to drink milk after infancy, and the dairy industry as a whole is a sick, cruel joke, I do not use any kind of dairy in my smoothies, or life, for that matter.

I promise, you wont miss it in fact, youll probably notice that it weighs your smoothie down. You can get everything you need out of food without any kind of dairy in your diet and youll probably feel better and notice an improvement in your health too!

Skip the dairy and use only live, whole foods in your smoothies and I promise, you will not regret it.

However, If you feel like you must add some dairy to your smoothie, consider adding Kefir, a fermented dairy product that is loaded with good probiotics for your gut.

Get to Work!

Now that youve got a better understanding of what makes a smoothie tick, you owe it to yourself to get out there and find what you like the most.

All you need is:

What Youll Find In This Article:

• Frozen Fruit Smoothie Ingredients
• 5 Frozen Fruit Combinations to Try
• How to Make a Fruit Smoothie
• Tips to Making a Low Calorie Frozen Fruit Smoothie
• Easy Frozen Fruit Smoothie Recipe
• Nutrition and Calories in Fruit Smoothies

Below, youll learn how to make your own frozen smoothie mix, with five fruit combinations to try. This way you can make a different mixed fruit smoothie every day, and never become bored with smoothies with frozen fruit.

In the next section, youll find all the ingredients for smoothies, as well as five different fruit smoothie combinations to try.

In the next section youll find frozen fruit smoothie ingredients and 5 extra fruit combinations to try.

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Can You Use Frozen Fruit In Smoothies

Its essential that you use enough frozen fruit in your smoothie to make it perfectly creamy. Not enough and youll end up with more of a liquid drink instead of a thick slushy consistency. You can either buy the already frozen fruit at your grocery store or freeze fresh fruit that you have cut into 1-2 inch pieces.

How To Make A Smoothie Without Frozen Fruit

A smoothie without frozen fruit is possible, but it will not be as thick or cold as one made with frozen fruit. To make a smoothie without frozen fruit, add fresh or canned fruit to your blender, along with some ice cubes and liquid . Blend until smooth and enjoy!

A smoothies smoothies are a great way to get your vitamins and minerals, as well as some extra sugar and flavor. As an excellent way to start the day, these beverages are high in fiber and are a refreshing beverage. Frozen fruit can help you create a nutritious and tasty smoothie. It is critical to use frozen fruits in your smoothies in order to keep them thick and frozen. Before making your smoothie, remove the frozen fruit from its container for about 5-10 minutes to allow it to defrost slightly. Furthermore, by combining all of the ingredients in this manner, it will be much easier to do so.

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Tips For The Best Fruit Smoothie

The frozen fruit in this easy smoothie recipe can be substituted with fresh fruit, if desired. Youll need to add a handful of ice, though. If berries are in season, you can buy them fresh and freeze them the night before!

Also, feel free to switch out the other ingredients as you see fit. Play around with the yogurt flavor you use, or use plain yogurt and sweeten with a little honey or maple syrup instead.

And any non-dairy milk from Silk would pair nicely with the flavors of this smoothie, so dont feel like you have to limit yourself to cashew milk.

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More Of Our Favorite Smoothie Recipes To Make Into Smoothie Packs

• Anti-Flu Super Smoothie boost your immune system with this smoothie full of powerful antioxidants.
• Power Gold Smoothie Our Power Gold Smoothie Recipe gets a gold medal for a breakfast smoothie because it will provide your kids not only with Vitamin A, but lots of antioxidant power with Vitamin C, B6, Magnesium, and fiber!
• Blueberry Coconut Smoothie Tangy blueberries with creamy coconut milk make this smoothie a dreamy breakfast!

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How To Make A Smoothie Less Bitter:

• Pineapple and oranges both add lots of fruity sweetness. Banana, in addition to being sweet, seems to neutralize bitter flavors. Strawberries are also good choices for green smoothies. Also try adding a bit of vanilla bean or vanilla extract, agave, cacao, or unsweetened cocoa powder. Flavored protein powders will also mask the taste of bitter greens. After adding these ingredients, work your machine back up to its highest speed, and process for 10-20 seconds.
• Tip: Baby greens are generally milder than mature greens. Tastes do change and adapt to new eating habits. Try working up to bitter greens by combining small amounts of them with the spinach in your smoothie. Then gradually adjust the ratio as your taste buds adapt. Chalky taste: Add more fruit and/or other ingredients in the recipe. Work your machine back up to its highest speed, and process for 10-20 seconds. Adding more protein powder can give you too much of a good thing use amounts recommended on the label.

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