Shopping List For Fruit Smoothies:
- Assorted frozen fruit
- Greek Yogurt
To keep things interesting, try purchasing whatever assorted frozen fruits you find on sale. This will force you to try new combinations, so youll never become bored of this smoothie recipe with frozen fruit.
Special Tip: In the recipe card below, you can choose how many smoothies you want to make, and the recipe card will do all of the measurement math for you!
How To Serve Fruit Smoothies
Frozen fruit adds some texture to your smoothie and thickens it. After blending your smoothie, if the consistency is too runny, either add some more frozen fruit to thicken it up.
In order to gain the maximum nutritional benefit, I would say 48 hours, tops. One of my favorite things to do is make smoothies the night before I need them, and freeze them in a mason jar. As soon as my alarm goes off in the morning, I pull it out of the freezer and let it thaw while I get ready for the day. No stress, and no prep during the weekday mornings!
Best Smoothie Recipes For Rapid Weight Loss
Combine pears, yogurt, and fresh spinach in a large, 5-gal food-safe container. Using an immersion blender, blend ingredients until smooth. Alternatively, combine all ingredients in a blender and blend until smooth. Portion 8 oz of the smoothie into a 9 oz clear cup and top with a lid. Smoothies can be made one day in advance.
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Fresh Fruits And Vegetables
People are always telling you to eat your vegetables and fruits. Theres no more delicious way to do it than in a smoothie. You can use ingredients that are tasty and ingredients that are good for you. In most cases theyre the same ingredients!
Among favorite fruits are berries, papaya, melon, pineapple, bananas, mango, kiwi, mandarin oranges, cherries and peaches. To ensure a smooth consistency to the final product, its best to peel them. The blending will go better if theyre cut small. Even most strawberries should be cut no larger than in half.
One of the top vegetable choices is spinach. Kale is another option. If you can, cut out the fibrous veins. Theyll tend to create a layer of foam atop your final product. Well see ways to fix that when we get to the blending step.
It doesnt take a whole lot of greens to make the entire smoothie green. Some people like that look and some dont. There are certain mixes of greens and fruits that will yield a brownish color. It will still taste good, but you may want your smoothie to look pretty as well.
You can use smashed or pureed vegetables to make your smoothie creamier. Best choices are sweetish veggies such a pumpkin, sweet potato and butternut squash. Also, avocado is already creamy and just needs to be sliced up.
About half an avocado is right for the average smoothie. Save the other half for chips to eat along with your drink.
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Tips For The Best Fruit Smoothie
The frozen fruit in this easy smoothie recipe can be substituted with fresh fruit, if desired. Youll need to add a handful of ice, though. If berries are in season, you can buy them fresh and freeze them the night before!
Also, feel free to switch out the other ingredients as you see fit. Play around with the yogurt flavor you use, or use plain yogurt and sweeten with a little honey or maple syrup instead.
And any non-dairy milk from Silk would pair nicely with the flavors of this smoothie, so dont feel like you have to limit yourself to cashew milk.
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How To Make A Smoothie
A smoothie is so much more than blended fruit. It’s an art with all of its different elements blending perfectly together. Just in case these 29 smoothies aren’t enough, here is our guide to making the perfect smoothie.
Pick your fruit.
We chose strawberries, blackberries, raspberries, and bananas to be our base, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch it up a bit for a summer twist. Aim for about 3 cups of fruit.
Fresh or frozen fruit?
For smoothies, frozen fruit is best. It blends up thicker than fresh fruit and gives you a really cold smoothie to enjoy after blending. If you don’t have frozen fruit, freeze your fresh fruit for 30 minutes before blending or add about 1 cup of ice and blend until smooth!
Add a thickener.
We use unsweetened Greek yogurt in our smoothie, but peanut butter, almond butter, or vanilla yogurt are all great options. Traditionally about 1/2 cup is ideal. If you prefer thinner smoothies, you can either lessen the amount of thickener or skip it all together.
Choose a liquid.
Almond milk is great for the added nutty flavor, but coconut milk pairs well with a tropical smoothie and gives a richer, creamier flavor. Whole milk or fruit juice also work well. 1 1/4 cup of liquid makes the perfect consistency for our preference. If you skipped the thickener, use less liquid as well.
Throw some add-ins in.
How To Make A Smoothie Thicker
I love using frozen fruit to make my smoothies thick and delicious. If your smoothie is too thin, add some more fruit or even ice!
Bananas can help make it thicker . To keep it thick, I try to add as many frozen items as I can . If we have yogurt near the expiry date, I freeze it into cubes as well.
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Jamies Frozen Fruit Smoothie
Taken from Jamie Olivers Ministry of Food book.
Jamie Olivers Frozen Fruit Smoothie has made it onto Smoothie School site as a simple but effective recipe.
Packed with fruit, this really does give you the step in the right direction you need for your 5-a-day.
Tag on Instagram or on TikTok and use the hashtag #smoothieschool so we can see your creations!!
How To Freeze Fruit For Smoothies
To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab-and-blend smoothie option.
To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper-lined baking sheet. Slide the baking sheet into the freezer and freeze until hard .
When the fruit is hard, divide it between freezer-safe bags and keep it in the freezer for your next smoothie.
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S To Make A Perfect Fruit Smoothie
No matter what kind of fruit smoothie recipe you are making, you can follow these steps.
Now that you have a great idea of making any fruit smoothie lets look at how to make some of the most popular fruit smoothies.
How Do You Make A Smoothie From Scratch
In short, making a smoothie is as simple as tossing ingredients into the blender and letting it do the work. The harder part is deciding what, and how much, goes into the pitcher.
A homemade smoothie can be as simple or complex as you choose to make it.
You can make an easy 2-ingredient strawberry smoothie by blending together frozen strawberries and a bit of milk. Or you could get really complicated and make a 12 ingredient mega smoothie with enough calories to last the day.
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Are Smoothies Healthy For You
Before we dive into the quest of how to make a fruit smoothie, lets dive into the why. Our philosophy here at Wholefully is that smoothies can be an incredibly nourishing part of your diet. Just like with our juicing recipes, we say its always better to eat whole fruits and veggies where possible. But its not always possible! Smoothies do make it easy to pack in all the nutrients of your favorite produce into one drinkable cupwhich is great when youre on the go or short on time.
And lets be honest, smoothies are just freaking delicious! We are big believers that you also need to nourish your soul with your food, and if drinking a perfectly tangy and sweet smoothie brings a smile to your face, then thats healthy as healthy can be.
Ingredient Red Dragon Fruit Smoothie
When dragon fruit is in season or if its available at yourgrocery store, I highly recommend giving this red dragon fruit smoothie recipea try! Luckily, I was able to find frozen dragon fruit at Sprouts FarmersMarket, but fresh dragon fruit will work just as well.
If youve never tried it, dragon fruit is a sweet fruit with a mild flavorsort of like a mix between a ripe kiwi and a melon. For me, its naturally sweet enough that I dont need to add any sugar or sweetener. You dont need to dress it up much to enjoy as a satisfying smoothie!
And, besides than the Instagram-worthy purple color seen in acai bowls, theres no fruit that can compare to pink dragon fruits vibrance. Simply blend with yogurt and milk, and your pink dragon fruit smoothie is ready for sipping!
I like to use frozen dragon fruit because I can have it stored in the freezer anytime, and frozen fruit is great for adding thickness to smoothies. If using fresh dragon fruit, you can get a similar effect by blending with a few ice cubes, or add some extra yogurt for creaminess.
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Only Have Fresh Fruit
If you only have fresh fruit, then you have a couple of options.
Protein And Other Powders Sweeteners & More Extras
Any optional ingredients come next. This can include:
Nut or seed butter. Peanut butter, almond butter, cashew butter, soy butter, and sunflower seed butter are all delicious additionsand they add protein to help curb your appetite.
Powders. A scoop of protein powder or a nutrition boosting powder can be a great addition to almost any smoothie, and beneficial if youre looking to add more protein into your diet. Adler cautions though, that many protein powders contain artificial ingredients and recommends instead, sticking with clean and pure powders. You want your protein powder to have one to three ingredients, max, and no flavors, she says. Be careful of soy powders, generic whey brands, and ones with long ingredient lists of things you cant pronounce!
Sweetener. To sweeten naturally, add a drizzle of honey or maple syrup. But be sure to taste your smoothie before you add sugar, as you may not need it if youve used sweet, ripe fruit, such as frozen mango, banana, or blueberries.
Texture or crunch.A sprinkle of cocoa nibs or chia seeds can give your smoothie a fun crunch to it, and added minerals and good healthy fats! says Adler. Cashews add the perfect amount of creaminess and satisfying feel, without being overly nutty tasting.
Seasonings and spices. Some people love to add a sprinkle of cinnamon, ground nutmeg, vanilla bean powder, or turmeric for an extra kick to their smoothie.
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Why Use Frozen Fruits In Smoothies
Its so convenient!
Most supermarkets sell frozen smoothie packs these days.
Theres no need to wash or cut the fruits. Everything is done for you already. Its a huge timesaver!
You wont even have to defrost the fruits before making smoothies. Just open the bag, add some to your blender and youre good.
Just because its convenient doesnt mean its less healthy!
Fruits are picked and frozen at peak ripeness. Studies show again and again that frozen fruits retain at least as many vitamins, minerals, as fresh fruits. Some fruits can even retain more vitamins when theyre frozen than when theyre bought fresh.
Using more frozen fruits also means less spoilage.
Frozen fruits are good for months, instead of just days. You can easily enjoy your favorite fruits at any time of the year.
Using frozen fruits actually makes your smoothies taste better.
Some people like to use ice cubes in their smoothies, I like using frozen fruits. A chilled smoothie simply tastes better, theres no question about it. Save the ice, and add some frozen fruits instead.
How To Make A Mixed Fruit Smoothie
Pack in those essential vitamins, minerals and nutrients with a delicious homemade smoothie that’s ready in in less than 30 seconds. Seriously: 30 seconds. Here’s how: pull apart a banana using your hands and add to beaker/cup add a handful of frozen berries top up with apple juice attach the lid and blend for 20 seconds. Et voilathere you have it. A delicious fruit smoothie to enjoy at your leisure.
Follow this great fruit smoothie recipe and enjoy this delicious healthy drink
If you’ve never made a fruit smoothie before or you are just looking for easy fruit smoothie recipes, then let me show you how to make a one that is healthy, easy, and quick. This is a very simple recipe where mixed berries are the main flavor. I wouldn’t go so far as to call it a mixed berry smoothie as there are other fruits included in the recipe too.
Smoothies are really easy to make and will give you several helpings of fruit in one delicious drink. I used to make mine for breakfast but I now find I get more benefit when I make them at around lunchtime or even late afternoon. The vitamins and nutrients give me a real boost just when I’m starting to need it. Much better than sugary snacks or coffee.
NutriBullet: Great Tool for my Fruit Smoothie Recipe!
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Water In Smoothies Really
Yes, it is true you can have an excellent smoothie experience with water. Whenever we think of smoothies, it comes with yogurt, almond milk, coconut water or at least milk. It is impossible for us to imagine this beverage with water.
However, if you know how to make a smoothie with water and fruit, you can have all the health benefits with taste. The water itself is refreshing. When you add it in your fruits and veggies blends, the beverage becomes refreshing too.
Moreover, water maximizes nutrition intake. It helps to dissolve all the goodness of smoothies so that your body can absorb it. If you are thinking of losing weight, take water-based smoothies. It will only cut your plump without cutting down nourishment.
Let us look at the 5 reasons that will make you add water in your next smoothie fest.
Basic Steps For How To Make A Fruit Smoothie
1. Add your frozen fruit of choice
In this case, we used blueberries, blackberries, and strawberries. However, any type of frozen fruit will work great!
2. Add a yogurt or banana base to thicken
Plain greek yogurt and/or bananas are great for thickening smoothies.
3. Add protein powder
Adding protein powder helps sweeten the smoothie and, of course, adds protein. This is always an optional step!
4. Add your milk of choice
Our favorite is unsweetened almond milk, but cashew milk, coconut milk, oat milk, and regular dairy milk are all great options as well.
To make the smoothie: Simply blend everything in a single serving blender and enjoy! Another option is to pour the smoothie into mason jars and freeze for quick smoothies throughout the week. Simply thaw in the refrigerator a few hours before youre ready to drink it !
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How To Make Fruit Smoothies With Frozen Fruit
You will not have to worry about the Dole frozen fruit smoothie nutrition because these fruits are premium-grade and are healthy. There are many more ways you can get creative with making smoothies.
The Dole brand has a variety of fruits you can choose from. You can check out alternate versions that have been included in this discussion and attempt each recipe as you wish.
This particular recipe contains pineapple juice, strawberries, and blueberries. Any recipe with berries turns out to be so delicious you would always want to have more.
So, here is the recipe that you can follow and make a really good smoothie using berries.
Favorite Strawberry Banana Smoothie
If youre a smoothie lover like us, then our strawberry banana smoothie with yogurt is a must! Its naturally sweetened, packed with nutrients, and so delicious.
Real Food Ingredients all ingredients in this fruit smoothie are real. No sugary purees or additives.
Naturally Sweetened this recipe is naturally sweetened with real fruit. No added sugar of any kind!
Gluten-Free it is naturally gluten-free without even trying!
Kid-Friendly when your meal tastes like dessert, I say thats kid-friendly for sure.
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