Low Carb Meal Replacement Smoothies

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Ample K Meal Replacement Drink

Green Smoothie| Healthy Breakfast/Meal Replacement Smoothie| Low-Carb

Ample K is one of the most convenient meal replacement shakes. It comes in the right-sized bottle, so all you need to do is add your preferred liquid. No measuring, no refrigeration.

Its packed with goodness, including fiber, prebiotics, and probiotics, 3 grams of net carbs, pea protein,t electrolytes, and MCTs, and no added fillers.

On the downside, its got 400 or 600 cal. per bottle, which may be more than you want. Bottles are BPA-free, but use a new bottle for every product Thats a lot of wasted plastic. Its a balanced combination designed to meet your high fat, low carb needs.

Luckily theres a bulk pack with a 200 calorie scoop. Tastes great, with a mild, nutty mix of coconut, macadamia nut, vanilla, and cinnamon

  • Needs to be Mixed
  • High Calories

Summary: If youre an adventurer or on the road often this is a very good option, but please be considerate of the environment and consider the bulk option.

Keto Smoothies Get Your Fix And Your Fill From Smoothie King

Are you new to keto? Or has it been a part of your lifestyle for a while now? Either way, theres always something new to try, even within the bounds of nutritional practices like keto. Enter: keto smoothies. Theres a certain stigma that surrounds keto , leading people to believe the only things you can eat are boring and bland. The opposite is true if you break it down. Were here to show you that you can enjoy smoothies with even the strictest nutritional guidelines you simply have to know where to look and what to watch out for.

Who Shouldnt Buy Transparent Labs Mass Gainer

  • People who are looking to lean out, you should go for a lower calorie powder. Other meal replacements on this list have a lower calorie count this formula has 760 calories per serving.
  • Folks looking for something with a more robust micronutrient profile.
  • Anyone on a keto diet will want to look for a formulation that sports a higher fat content.

Transparent Labs Mass Gainer comes in four flavors Chocolate, Cookies N Cream , Sweet Vanilla, and Chocolate Glaze and can be bought one, two, or three tubs at a time. At nearly 800-calories per serving, this pick offers more calories than a standard meal.

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Ginger Basil Avocado Smoothie

Another delicious smoothie that uses avocado incorporated with ginger and basil. This gives it a sharp but balanced flavor that is barely sweet.

Remember to use a ripe avocado for a more creamy texture and ice-cold almond milk with extra ice to get a slushy shake. Each serving contains 322 calories and 5.1 grams of net carbs.


  • 1 scoop Isopure Zero Carb Protein
  • ½ teaspoon grated fresh ginger
  • 1 tablespoon chopped fresh basil
  • 1 cup unsweetened almond milk
  • Ice cubes or crushed ice


  • In a blender or food processor combine the avocado, protein powder, ginger, fresh basil leaves and almond milk.
  • Process until smooth and add a couple of ice cubes or crushed ice. Pulse again to incorporate the ice to the smoothie and get the desired consistency.
  • Pour into a glass and serve cold, optionally garnished with fresh basil leaves.

Nutritional Information:

  • Net Carbs: 5.1g

Garden Of Life Keto Meal

Trendy Breakfast Smoothie Meal Replacements Lunches Ideas

This doctor-formulated meal-replacement shake is designed for someone following the keto diet, but it can also be quite beneficial for people with diabetes, because going low-carb can help manage blood sugar levels.

Following keto principles, this shake is higher in fat than competitive shakes, which can also be beneficial for people with diabetes. One 2020 study in BMJ Open Diabetes Research & Care found that eating a diet low in carbs and high in fat leads to greater AIC reduction and weight loss.

Calories: 280 | Carbohydrates: 5 grams | Protein: 16 grams

Buy it:Price:$40.95 for 14 servings

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Do Protein Shakes Kick You Out Of Ketosis

It depends. If you make a keto protein shake with a protein powder thats high in carbs, yes, it can kick you out of ketosis. But, even with a low carb option like collagen powder, there is a risk of consuming too much proteindepending on how much protein you eat in a day. This is because excess protein gets converted into glucose in the body, which can then kick you out of ketosis.

How To Make Any Smoothie Keto

In general, here are the guidelines to follow when you are preparing a keto smoothie:

  • Choose low-sugar fruit like berries, and add nutrient-rich greens like kale or spinach.
  • For liquids, swap fruit juices out in favor of plain water, unsweetened almond milk, or coconut milk.
  • Add healthy fats, like avocado, full-fat coconut milk, heavy cream, MCT oil, or coconut oil.
  • And as a final tip, use a high-powered blender to make your smoothies as smooth and creamy as possible.

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Which Should I Try First

Is keto shaking up the meal replacement shakes market? Yes.

My opinion on the best keto meal replacement to try isAmple K. It has all the basics to make a great shake, proper number of calories, reasonable amount of protein, and most important, high fat. It is one of the leading keto friendly meal replacement shakes available!

Ample K has other benefits as well, some vitamins and minerals, and probiotics. These keto shakes accomplish this while maintaining high quality ingredients, and probiotics. This staple for the keto meal replacement keto diet avoids artificial, everything, and is gluten, soy, and sugar alcohol free. It is also convenient and affordable for your keto diet.

I believe that you will love these keto diet meal replacements.

Naturally, for vegans, I recommend Ambronite. But if you follow the keto and vegan diet at the same time, your choices are slim.

Following the ketogenic diet is a worthwhile pursuit. Even if it means a few flopped birthdays. I am certain you can find the one keto shake that works for you.

Perfect Keto #1 Best Overall


Perfect Keto has done it again! Their meal replacement shake is made from 100% grass-fed whey isolate. Whats that? Its the protein from milk. So there are fewer carbs and more pure protein.

The only added extras in this product are MCTs and Stevia. We all know MCTs are easily absorbed fat derived from coconuts, which will boost your mental clarity and keep you feeling full for longer. Stevia just adds to the flavor.

While the high protein content is great for building muscle or ensuring you meet your daily protein needs, you do need to take this into account when planning your other meals, especially if youre not working out. You can also add extra coconut oil, acacia fiber or MCT powder to make sure you get enough fat in.

A tiny nutritional drawback is that its a powder, so it needs to be mixed with almond milk or water But in my opinion, it tastes fine with water, so theres no problem there.

The low calories per serving not only means it is good for weight loss, but you can also use it as a post-workout protein supplement without affecting your daily meal plans too much.

Summary: Overall this is my favorite meal replacement shake from a nutritional and taste perspective.

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How To Make Keto Shakes At Home

To make keto shakes at home, simply collect your ingredients, toss them into the blender, and blend until smooth! Keep in mind, you want an ideal balance of nutrients thats low carb, high fat, and with some but not too much protein. Ive included nutrition with my keto shake recipes below for your reference, but know that the nutrition will vary if you make substitutions or customizations.

How To Choose Keto Shakes And Smoothies

Choosing a keto shake or a keto meal replacement shake depends largely on your goals and dietary lifestyle. Im on a ketogenic paleo diet and pay close attention to ingredient quality. As a result, I avoid products with artificial or otherwise inflammatory ingredients that could negatively impact the benefits of a ketogenic diet and my health in the long run.

Additionally, I evaluate the following macronutrients and micronutrients before picking a product:

Total calories: If your goal is to replace a full meal, you need a keto shake that has enough calories. Depending on your daily calorie intake, you want to look for products that offer 400 to 600 calories per serving.

Grams of protein: A good keto shake should contain a moderate amount of protein. Protein helps you maintain lean muscle tissue, but if you consume too much of it your body can convert it to glucose, albeit slowly, and kick you out of ketosis.

Total and net carbs: The goal of the keto diet is to limit your carbohydrate intake. Some keto replacement shakes contain a lot of fiber, which also increases the total amount of carbohydrates. However, your body doesnt use carbs from fiber as fuel, so dont worry about them. Instead, focus on the net carbs, which you can calculate by subtracting the fiber from the total carbs. For example, Ample K has 19 grams of carbohydrates, but 14 grams are fiber, resulting in 5 grams of net carbs.

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What Is The Best Low Carb Meal Replacement

You might be wondering “what the best low carb meal replacement?” In most cases, this will be a keto shake.

The purpose of a low carb meal replacement is to help you get in the essential macros you need to fuel your day without having to slave over a stove cooking a hot meal.

Low carb meal replacements are ideal on keto because they take out the crazy macro-inducing stress and forfeit calorie-counting, and give you the option to get back on your grind, quickly.

These low carb meal replacements offer up the convenience and value of a full-size snack or small meal without having to put in the time or cooking. Keto shakes are an awesome way to fill up and taste great.

You can use keto shakes to break a fast, replace your lunch or dinner, and are a great way to stop your sugar cravings dead in their tracks. You can even use them as a treat or way to maximize your workout if you enjoy going to the gym.

You don’t have to use them every day, but we think they really help if you want to lose weight quickly, and healthily.

After all, filling up on a delicious, high-fat snackis going to help you eat less down the line and feel more encouraged and fueled for your day.

Many people with good intentions try to go into keto with an all or nothing attitude and what happens is they fall off quickly, and gain the weight back. You can and will lose weight on keto if you eat the right foods.

Below are some tasty treats you can whip up, and take with you.

What Are The Problems With Meal Replacements

9 of the Best Keto &  Low Carb Meal Replacement Shakes (2020)

Unfortunately, there are some down-sides to consuming meal replacement shakes.

These are particularly evident when individuals fail to review what is actually in the shakes they choose.

Some shakes are loaded with sugar, which can drastically hinder a persons ability to lose weight.

Additionally, these types of food replacement shakes tend to have a higher carbohydrate count than protein shakes.

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Garden Of Life Dr Formulated Keto Meal Balanced Shakes

Besides this shake having the longest name for any meal shake I have reviewed, Garden of life takes the honor of having the highest quality ingredients of any shake I have reviewed.

Keto Meal is ideal for any one on a low carb diet.

Garden of Life has placed a strong emphasis on their source for fat and protein.

Their fat source is from organic grass fed butter. They are taking no chances with your brain fuel. It is Non-GMO Project Verified, and Truly Grass Fed. I appreciate this attention to detail. I dont like thinking about strange things being in my brain.

The protein is from Truly Grass Fed whey protein isolate. The cows are free from antibiotics, rBST and rBGH. Those are cow hormones, which increase milk production and growth rate respectively.

These two are combined with organic tapioca fiber. There are 22 grams of fat, 16 grams of protein, and 4 grams of fiber per serving.

The net carbs is 1 gram.

There are ten vitamins and minerals, which is a great start. There is no vitamin D. Vitamin D is deficient in about 41.6% of American adults.

Lastly, Keto Meal comes in two flavors, chocolate and vanilla.

  • No Vitamin D

Daily Value Of Nutrients Matters

“Some meal-replacement products will range from 16 to 20 percent DV of nutrients, and this will provide more sufficient coverage of nutrients if you choose to consume the product rather than eat a meal,” explains Colleen Johnson, RD, LDN, a registered dietitian nutritionist and adult diabetes educator at Joslin Diabetes Center.

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Owyn Vegan Meal Replacement Shakes

4.5 out of 5 stars1,200+ Amazon customer reviews

Certified vegan and gluten-free, Owyn’s meal replacement shakes deliver 20 grams of plant-based protein, which is a blend of pea protein, organic flaxseed oil, oat powder, and organic pumpkin seed powder. It also offers 23 different vitamins and minerals and contains zero fillers and artificial sweeteners. Try it in chocolate or chai. I have severe IBS and a number of health conditions that make eating real food difficult. These shakes have helped me significantly, and they taste great! says a customer.

Make it a meal: Savor this creamy drink with a small snack, like 1/2 cup of fresh strawberries and a cup of dairy-free yogurt.

Nutrition info for chocolate: 300 calories, 10 g fat , 31 g carbs , 330 mg sodium, 20 g protein

Where To Buy Keto Shakes


The most convenient way to buy keto shakes and meal replacement drinks is online. If you want to leverage any of my discount codes, you usually have to purchase the products directly from the manufacturers online store. However, some of the brands I mentioned above also sell their shakes on Amazon. Others sell exclusively on Amazon.

Brick and mortar options include Walmart, Whole Foods, Costco, Target and Publix, to name a few.

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Transparent Labs Mass Gainer

If youre looking to bulk up, the 53 grams of protein and 114 grams of carbs derived from tapioca, oat, and sweet potato will help. Transparent Labs Mass Gainer also includes MCTs from coconut and a serving of creatine monohydrate . It contains no artificial flavors, colors, or sweeteners. Transparent Labs Mass Gainer is a great choice to potentially help build muscle mass. Also of note, considering it contains over 100 grams of carbs, Transparent Labs formula has a relatively lower sugar count of just 14 grams.

Keto Chocolate Shake Recipe

The ultimate treat for a true chocolate loverthis keto chocolate shake is BURSTING with chocolaty goodness! Honestly, Im not even a chocolate lover and I sincerely enjoyed this. Made with cocoa powder, extra dark chocolate, and heavy cream, this has a rich, satisfying flavor and an irresistible creaminess. And, only 6.8g net carbs! I added melted coconut oil to this chocolate keto shake for added fat, but feel free to omit if preferred.

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Make Sure It Has Fewer Than 45 Grams Of Carbs

“Women with type 2 diabetes need about 45 grams of carbohydrate per meal, while men can have about 60 grams of carbohydrate per meal,” says Cipullo. “If your meal-replacement shake has 45 grams of carb or less, blood sugar management will be more attainable.”

She recommends testing your blood sugar before you drink a given supplement and then two hours after drinking the shake to observe how your blood sugar responds to it.

Aprs Vegan Meal Replacement Shakes

Keto smoothie recipes can also be used as meal replacement. Just blend ...

4.3 out of 5 stars500+ Amazon customer reviews

With 15 grams of protein, hunger-curbing coconut oil and hydrating coconut water, this plant-based protein drink is the perfect beverage to sip on the go. Thanks to its proprietary protein blend of pea protein, chia, and hemp, this meal replacement shake also delivers a complete amino acid profile. I have two kids under two and work for a startup 24/7. Often times I am in back-to-back meetings all day with zero time to make lunch. These save me. I grab one quickly and know that I am getting the nutrients and protein that I need in one quick drink, a happy Amazon customer says.

Make it a meal: Pair this shake with 6 baby carrots , 3 tablespoons of hummus , and 11 whole-wheat pita chips .

Nutrition info for mint chocolate: 170 calories, 8 g fat , 9 g carbs , 280 mg sodium, 15 g protein

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How To Use A Low Carb Meal Replacement

Whether youre a busy mom, someone who travels a lot, or who dont enjoy cooking , we’ve made it super straightforward to get your hands on quality, clean, keto low carb meal replacement options that can help you stay in ketosis and feel fantastic about your food choices.

We know how hard it feels when youve been working diligently towards ketosis and eat one tiny thing that kicks you out. You have to start all over again and wait days or weeks to get back into ketosis. Thats why we recommend adding some Keto Activate to your cart.

When combined with Keto Shake, these are some of the most powerful tools you have at your disposal. Keto Activate is a chocolate ketone supplement that is virtual calorie-free and contains essential keto salts.

Use it in the morning , to get in a deep state of ketosis and have more energy throughout the day. Keto Activate can help you eat more carbs without getting kicked out.

Later in the afternoon, you can look forward to a yummy Keto Shake to replace lunch. Follow up with a tasty keto dinner, and voila, youve hit your macros with the precision of a rocket scientist.

And, for those days when you really want to go big, you can use both at the same time in the same recipe for a delicious low carb meal replacement that will power up your results.

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