Watermelon Smoothie For Weight Loss
Watermelon is full of antioxidants, especially lycopene, a pigment that helps lower the risk of cancers and diabetes. Beverages made with watermelon show great effects in preventing muscle soreness, and even offer a boost for workouts.
Watermelon is already low in calories and naturally sweet, so adding a sweetener to your watermelon smoothie is optional. You can add a tiny dash of sugar, or replace it with honey or maple syrup at a 1:1 ratio.
How To Make Watermelon Smoothie Recipes:
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best recipe watermelon smoothie
Watermelon Smoothie Health Benefits
This easy smoothie recipe offers more than just good sips. Here are a few watermelon smoothie benefits:
- Because of the high water content in watermelon, this smoothie is exceptionally hydrating.
- Watermelon is packed with Vitamin-C, Vitamin-A, and numerous antioxidants.
Also Check: How To Sweeten A Smoothie
Pineapple Blackberry Pistachio Smoothie Bowl
A photo posted by Kristina on Oct 20, 2014 at 2:21am PDT
Need an afternoon pick-me-up that wont sabotage your diet? This bowl is just the fix. This recipe calls for 1 cup of pineapple, which provides 76 percent of your RDA of manganese, a mineral thats essential for energy production. Better yet, blackberries provide 8 g of fiber per cup. Top this off with pistachios and frozen berries, and those healthy smoothie ingredients mean youre blending yourself skinnier. In a recent Texas Womans University study, researchers found that feeding mice three daily servings of berries decreased the formation of fat cells by up to 73 percent!
Recommended Reading: Bahama Mama Smoothie King
Healthy Watermelon Banana Smoothie
This healthy watermelon banana smoothie is super refreshing, full of fruity flavors, and perfect for the warm summer months. You only need 3 healthy ingredients to make it, and it comes together in just 5 minutes. It’s so easy and it’s completely vegan, gluten-free, dairy-free, and refined sugar free.
I love making this smoothie on a hot summer day. It truly is so refreshing and delicious! Not to mention the vibrant pink color is fun, too. It tastes especially delicious when enjoyed by the pool or out in the sunshine.
You May Like: Smoothie King Angel Food Nutrition
Pineapple A Fibrous Treat That Helps Fight Infections
Pineapple on the other hand, offers many great health benefits as well. These include improved digestion as well as anti-inflammatory properties that help protect the body against infections. Pineapple is extremely high in vitamin C and manganese, and is a good source of dietary fiber and contains bromelain.
Pineapple, when ripe, is extremely sweet. If you can find pineapple when it is in season, make sure it is fully ripe before peeling and cutting, otherwise, it will make your paleo smoothie slightly tart. Some may opt to add honey to make the smoothie a little sweeter in that case.
Refreshing Paleo Watermelon Smoothie
Is there any more enjoyable way to stay hydrated while nourishing your body with a mega dose of essential vitamins and minerals than an ice cold paleo smoothie? These fruit and vegetable blends are a terrific way to add more healthy foods into your diet, especially for picky eaters who normally avoid eating their veggies. And while smoothies made with leafy green vegetables are usually at the forefront when it comes to nutritional benefit, sometimes you just want to kick back and enjoy a something sweet. Thats exactly why were sharing this great refreshing watermelon smoothie with you guys today.
Don’t Miss: 40 Smoothies For Hormone Balance
Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerrys house. The density of the banana will have you convinced youre drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- 1 cup unsweetened almond milk
- â cup plant-based chocolate protein powder
- Water to blend
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein
Have I Mentioned How Much I Love Smoothies
I love that simple, healthy ingredients can be mixed together to make something so delicious and creamy, like todays recipe for a strawberry watermelon smoothie. Its so sweet and satisfying! The combo of strawberries and watermelon are a match made in heaven. Look at the pink color of this smoothie so beautiful .
This is the perfect treat to slow down and enjoy every tasty sip. My kids love smoothies for breakfast or even an after-school snack. Its a great way to get them to sit down and talk about what they did and learned at school!
Plus this watermelon smoothie gives us all the energy to get through the rest of the day until dinner time. Top each cup with a little slice of watermelon and/or a strawberry .
Recommended Reading: Best Blender For Crushing Ice And Smoothies
Its A Pineapple Smoothie For Weight Loss Health Benefits Of Pineapple
Similarly to watermelon, pineapple has many health benefits that make it great for a pineapple weight loss smoothie. Pineapples are low in calories, while containing many great nutrients, from Vitamin C, to Manganese, to Potassium, Copper and Vitamin B6. They also contain bromelain, which can help to ease digestion.
Pineapples have a large amount of antioxidants, which can help your body to combat oxidative stress. Oxidative stress leads to cell damage, which can cause problems such as chronic inflammation and a weakened immune system.
Here Are 5 Steps For Creating Your Own Perfect Keto Smoothie Recipes
Smoothies make amazing Keto breakfasts. Theyre fast to make, filling to drink, and taste so yummy. Some Keto smoothies can literally taste like a milkshake!
But perhaps the best thing about Keto smoothies is that you can customize them to make them your own.
Every great Keto smoothie needs these 5 ingredients:
- Low carb base liquid
- Additional nutrients
So, definitely scroll down and make one of our many Keto smoothie recipes below, but also experiment and create your own by following these 5 simple steps:
You May Like: How To Make A Whey Protein Smoothie
Day Watermelon Diet Plan
To stay healthy while on a watermelon diet, its best that you still eat other foods. This way, you will still be getting some protein and other vital nutrients that arent in watermelon.
This diet puts participants in an extreme caloric deficit, which is usually not a healthy way to lose weight, and it can disrupt metabolic rates. Heres an example meal plan if you were to try this diet, but always discuss diet changes with your healthcare provider first:
- Breakfast: 2-5 whole-grain crackers, 1 slice of watermelon, and 1 cup of green tea or coffee
- Lunch: 1 cup of watermelon and 100 g of lean boiled meat, like chicken
- Dinner: 60-100 grams of cottage cheese and 1 cup of watermelon
- Breakfast: 1 slice whole-grain toast, 1 slice watermelon, and 1 cup green tea or coffee
- Lunch: 100 grams lean boiled meat and 1 slice of watermelon
- Dinner: 100 grams grilled fish like tilapia and 1 slice of whole-grain bread
- Breakfast: 1 slice whole-grain toast, 1 slice watermelon, and 1 cup low-fat milk
- Lunch: 3 slices watermelon and 1 bowl of bean soup
- Dinner: 2 slices watermelon and a vegetable salad with a vinaigrette dressing
- Breakfast: 2 slices watermelon, 1 egg, and 1 cup of green tea or coffee
- Lunch: 1 slice whole-grain bread, 2 slices watermelon, and 1 bowl of low sodium chicken soup
- Dinner: 3 medium boiled sweet potatoes
After finishing the watermelon diet for 5 days, you will surely have lost weight but be careful since its a restrictive or fad type of diet.
Greek Yogurt Watermelon Smoothie For Weight Loss
- Emma – NurturedHomes.com
- 3 cups 1-inch watermelon cubes, seeds and rind discarded
- 1 cup frozen strawberries
- ½ cup vanilla Greek yogurt
- 1 tbsp chia seeds
- ½ tbsp honey or to taste
- ½ cup water
- ¼ cup fresh mint leaves plus extra for serving
Also Check: How Much Does It Cost To Open A Smoothie King
Here Are 5 Watermelon
We generally consume watermelon as it is or in form of juice . This juicy and crunchy fruit tastes amazing in every form. But having the same thing daily may make it a little monotonous and boring. Hence we bring you some watermelon-based recipes that will not only spruce up the fruit, but also make weight loss diet regime appetising. Take a look:
Banana Watermelon Smoothie Bowl
A photo posted by Lauren Vacula on Sep 17, 2015 at 4:16am PDT
This recipe might help you wiggle into those skinny jeans, courtesy of fat-fighting ingredients like banana, cinnamon, almond butter and watermelon. Research conducted at the University of Kentucky concluded that eating watermelon may improve lipid profiles and reduce fat accumulation. Better yet, a Spanish study found that watermelon juice helped reduce athletes level of muscle soreness. This is ideal post-workout fuel.
Don’t Miss: Apple Smoothie For Weight Loss
Is Watermelon Smoothie Healthy
A bite-sized piece of watermelon contains roughly 92% water, so its no surprise that watermelon is a super hydrating fruit.
In some studies, watermelon supplementation has been shown to reduce arterial stiffness in artery walls. It also comes with many health benefits thanks to being rich in lycopene and beta-carotene, which well discuss later.
Sapodilla Chia And Almond Milk Smoothie
Total Time: 5-8 minutes Prep Time: 3-4 minutes Serves: 2
Use chilled almond milk to make it taste yum.
- Sapodillas are high in fiber , which helps to prevent fat absorption and keeps you full for a longer duration
- Chia seeds promote weight loss and can protect you from cardiovascular disease and diabetes
- Almond milk is loaded with nutrients and is the best substitute for dairy or soy milk. It aids weight loss, boosts muscle power, and improves bone, heart, skin, and eye health
- Almonds are rich in monounsaturated fatty acids that help to reduce weight, regulate blood glucose levels, and protect from cardiovascular disease, inflammation, and oxidative stress
Don’t Miss: Who Plays At The Smoothie King Center
Green Detox Smoothie Recipes
You cant talk about detox smoothies without also discussing green smoothies. The reason green detox smoothie recipes are so popular is because most detox smoothie recipes call for some kind of green leafy vegetable , which gives it its distinctive green color.
But dont let the bright green color fool you, these green smoothie detox recipes taste wonderful and you usually cant taste the leafy vegetables. And when it comes to fast weight loss, a green smoothie cleanse cant be beat.
Try one of my green smoothie weight loss recipes below and youll understand why they are so popular.
These healthy smoothies for weight loss lean heavy on baby spinach, the most mild of the greens. I promise you wont be able to taste the spinach in this yummy detox smoothie recipes!
For kale smoothies, avocado smoothies, and more keep scrolling! There are lots more smoothies recipes below!
How To Make The Watermelon Smoothie Recipe
This watermelon smoothie recipe is so easy to make!
It will take literally 2 minutes to prepare this delicious smoothie with watermelon.
All you need is a ripe watermelon, freshly squeezed lime juice , ice cubes, and fresh mint leaves .
First, cut the watermelon into chunks.
I add the seeds too, as they have lots of vitamins and fiber, but you can remove them if you want, or buy a seedless watermelon.
I add a few ice cubes to make a kind of frozen watermelon smoothie, as I love the texture, but dont add too much ice as it could have too much water.
Another option is use frozen watermelon chunks so you dont have to use ice. I specially love this option and always use frozen fruit to make my breakfast smoothies.
Then, add the lime juice, and some fresh mint leaves if you like the flavor.
Blend it all together and serve immediately.
I use Nutribullet Pro which is a powerful blender , perfect to crush the seeds of a seeded watermelon.
And thats it! That easy!
I hope this easy watermelon smoothie recipe makes you insanely happy!
If you try this watermelon smoothie, let me know in the comments. Or you can share your recipe photos with me on or . I cant wait to see what you make!
Recommended Reading: Strawberry Banana Oat Milk Smoothie
Pineapple And Watermelon A Winning Combination
As you can see, watermelon and pineapple combined provide you with tons of nutritional benefits and also help keep you hydrated. This paleo smoothie recipe is rounded out by adding strawberries and honey, two other foods that are full of vitamins, minerals, and antioxidants. The end result is a refreshing watermelon smoothie recipe that is sweetened naturally. Feel free to experiment with the amount of honey you add depending on your desired level of sweetness.
Dont be afraid to enjoy a fruit smoothie every once in a while. Its refreshing, full of simple and complex carbohydrates that fuel the body, and chances are, it tastes amazing, too. Paleo treats are supposed to be enjoyed without guilt, and this watermelon smoothie is no exception. No need to worry about gaining weight just because of its sugar content so long as you dont go overboard with adding other ingredients. At the end of the day, the caloric content of food still matters. Fortunately, most paleo smoothies are already low in calories and packed with flavor. This is one great example of that.
P.S. In case youre looking for some other great smoothie recipes to enjoy, weve got you covered youll surely find something youll love in one of these lists:
Apple Dried Figs And Lemon Smoothie
Total Time: 8 minutes Prep Time: 5 minutes Serves: 2
- Apples are rich in phytonutrients that help to reduce the risk of asthma, cardiovascular disease, and diabetes, prevent lipid oxidation, and lower bad cholesterol
- Figs are rich in dietary fiber and help to improve bowel movement
- Lemons have an alkalizing effect that helps to nullify the acidic environment inside the body. Lemon helps in liver detoxification, aids proper bowel movement, has antiparasitic activity, and helps fight cancer and diabetes-induced cataract
You May Like: Almond Milk Smoothie Recipes For Weight Loss
Is Watermelon Good For Weight Loss Watermelon Diet Unveiled
If youre looking to shed some pounds you may be asking yourself, is watermelon good for weight loss? The internet is buzzing about the benefits of the watermelon diet and there are claims that it can detoxify your body, but is it true?
How To Make A Greek Yogurt Watermelon Smoothie
Heres everything that youll need to know in order to make this Greek yogurt watermelon smoothie from scratch:
- Freeze. Place the watermelon cubes on a baking sheet lined with parchment paper and freeze them for a minimum of one hour.
- Blend. Add the frozen watermelon cubes, frozen strawberries, vanilla Greek yogurt, chia seeds, honey, water, and fresh mint leaves to a blender and blend until smooth.
- Garnish. Garnish the smoothie with extra fresh mint leaves if desired.
- Serve. Serve immediately.
You May Like: Low Calorie Fruit Smoothie Recipes
Grapefruit Pineapple And Black Pepper Smoothie
Total Time: 10 minutes Prep Time: 8 minutes Serves: 2
- ½ teaspoon freshly ground black pepper
- A pinch of Himalayan pink salt
How To Prepare
- Grapefruit helps in reducing body weight by lowering the lipid levels in the blood and regulating blood pressure
- Pineapple aids weight loss by reducing inflammation in the body
- Black pepper helps prevent gastrointestinal disease, inhibits cancer cell division, and has anti-inflammatory and antimicrobial properties
Fruit Sugars Have A Different Effect On The Body
The sugar found in fruits is of a much healthier variety than what you would normally find in refined table sugars.
While their fructose and glucose content is roughly the same, fruits also contain longer chain carbohydrates that take your body longer to digest and absorb. In addition, fruits are loaded with vitamins, minerals, antioxidants, fiber, and water.
Unlike the carbohydrates found in wheat, grains, pastas, artificial sweeteners, and other such foods, the carbs in fruit can actually help reduce inflammation in your body and help contribute towards weight management. This makes fruity paleo smoothies a great choice.
Also Check: How To Make A Healthy Morning Smoothie