Smoothie Consistency: Balancing Wet And Dry Ingredients
There is nothing worse than making a weight-gain smoothie or shake only to realize that its too thick and youre going to be chewing it.
This is what happens when we get the liquid and dry ingredient balance wrong. Start with fewer solids as you blend, just to make sure youre not ruining the texture. Blending one ingredient at a time might take some more time, but it does save you the frustration of starting fresh or not enjoying your smoothie.
Remember: you can always add more solids, but you cant take them out of the smoothie once theyre blended in there. For your own sake, be patient and add a little at a time until you get the right consistency.
Best Smoothie Recipes For Gain Weight
Whether your fitness routine requires some extra calories, you have a supercharged metabolism or an underlying medical condition, this delicious smoothie is perfect for sneaking in some added calories the healthy way.
Theres a right way to make a smoothie for weight gain, and the formula includes a balanced ratio of protein, carbohydrates and healthy fats. The ingredients in this smoothie come from whole foods that are calorically dense and packed with nutrients. And with this smoothie, weve dialed in the taste to make it amazingly good!
Protein: Increasing your protein intake results in lean body mass gains. Non-dairy yogurt, non-dairy milk , nut butter, protein powder are all great sources of protein to use in a weight gain smoothie.
Of course, we’re partial to our greatest creation: Protein Smoothie Boost. It’s made with the highest quality of organic plant-based proteins.
Carbohydrates provide essential nutrients like fiber, vitamins and minerals to a smoothie while increasing the calories. Oats, banana, berries, mango and pineapple are great carb-heavy ingredients.
Healthy fats are usually high in calories, and can help you gain a healthy amount of weight. Coconut cream, whole fat coconut milk, peanut butter, almond butter, avocado, soaked cashew nuts all blend nicely into smoothies.
Extras: cinnamon, turmeric, leafy greens , vanilla, coconut flakes, flax and chia seeds
What Is Weight Gainer
Weight gainer is a protein powder that has high amounts of proteins and carbohydrates. Some weight gainers have creatine in which has a number of different benefits for gaining muscle.
For more information about creatine and the benefits of using it whilst working out check here
Note: When looking for a weight gainer powder make sure to find one that has long lasting carbohydrates and is not packed with sugar. This will help maintain good energy levels throughout the day.
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Reasons For Weight Gain
There could be a variety of reasons youd want to do that:
- You want to build up more muscle, get stronger, become more athletic and supplement your sports nutrition regimen.
- Chronic illness or other health conditions, might result in you losing weight or having a significantly decreased appetite. This can include hyperthyroidism, diabetes, digestive issues such as inflammatory bowel disease and depression
- At its simplest, it could be that youve lost more than you anticipated when you stopped eating unhealthily and now you need to put a bit back on, as happened to me.
How To Gain Weight
The most important thing to gaining weight is creating a calorie surplus, meaning you eat more calories than your body consumes.
If you want to increase your weight slowly aim for 300-500 calories more then you burn each day. This should roughly translate to 0.7-1 pounds gained per week.
If you want to increase your weight fast, aim for 700-1000 calories more then you burn each day. This should roughly translate to 1.7-2 pounds gained per week.
To find out your daily maintenance calorie intake try this calorie calculator. This will give you a rough estimation of your maintenance level.
Note: Make sure to exercise regularly when on a weight gain diet to avoid putting on lots of fat.
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Chocolate Peanut Butter Smoothie
This yummy dessert-like smoothie contains lots of the good stuff and tastes unbelievably good!
- 1 cup nut milk, e.g. almond milk
- ½ avocado
- 3 tbsp organic peanut butter
- 1 tbsp cocoa powder
Note: You can make this smoothie recipe less calorie dense by swapping out the ice cream and replacing it with more frozen banana. This will give the same creamy consistency for days when you dont need to be consuming 2000 calories in one smoothie.
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When I wanted to finally say goodbye to my skinny look, smoothies came up as one of the easiest solutions, while also being fun to drink.In this post, youll find my 11 delicious recipes for smoothies that will help you do the same.Youll also learn to choose smoothie ingredients that help you achieve your nutritional goals in the healthiest way.
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How To Make High Calorie Smoothies
If you think youre game for a chocolatey smoothie with peanut butter and avocado, lets do this. Freeze those slightly overripe avocados and break out the food processor. Well be snacking in no time!
Start this smoothie recipe by setting a small pot of water to boil. While the water heats up, pit and chop the Medjool dates. Pour a small amount of boiling water over the dates and let it sit for 10 minutes.
Put the dates and water into your food processor and blend it into a smooth date paste. You may need to scrape down the sides of the processor with a spatula several times if the dates are sticking to the sides.
Add the frozen avocado, peanut butter, milk, cinnamon, and cocoa powder to the food processor with the date puree. Blend everything together until smooth.
Divide the smoothie into two tall glasses and top with whipped cream, chopped peanuts, and a maraschino cherry . Enjoy one of the best high-calorie peanut butter avocado weight gain smoothies around!
Note: As with many of my recipes, I made several versions of this avocado peanut butter smoothie before posting this recipe. An earlier version did not include the dark cocoa powder. The avocados turned the smoothie a pea-green color.
I liked the taste of this one. Unfortunately, my family really wasnt having it. The unique color of the smoothie, along with the avocado taste, was not working for them. Still, I thought Id mention it as an option for those who dislike chocolate.
Chocolate Cherry Awesomeness Shake
Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre. BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder2 cups of sweet dark cherries, pits removed1 cups of spinach1 tbsp ground flax1 tbsp cacao nibs or dark cocoa powder530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber
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How To Make A High Protein Fruit Smoothie
Making a protein fruit smoothie recipe is pretty simple. Its important to have a good quality protein powder in hand that is minimally processed, doesnt have a ton of added sugar, and of course, has a good taste.
I like Naked Nutrition as a protein powder because there are no artificial sweeteners and colors. And if youve been following me for a while, you know that I quit sugar, so a powder that has few ingredients is important to me.
In a nutshell, I mix unsweetened almond milk, fruit, and a scoop of protein powder in my Vitamix blender. The result is a perfect consistency smoothie that is like a meal in a mason jar !
How To Make A High Calorie Smoothie
Its pretty simple to get started. You just need to add a bunch of ingredients into a good blender. Experiment with what works best. Add more liquid if its too thick. Add more solid ingredients if its too thin.
Here are some basic ingredients to add to your high calorie smoothies:
Lets review some examples of what you add to a smoothie. Well end with some sample recipes to get you going! Keep in mind these are just some ideas.
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Best Protein Powders For High Protein Fruit Smoothies
The options for protein powder are plenty. Look for brands that are minimally processed and without added sugars or artificial sweeteners. I like the Naked Nutrition brand because the ingredients are minimal, and because you have options for pea, whey, and egg protein, among others. Lets look a little more closely at the options:
That all being said, you can certainly get naturally-occurring protein from chia seeds, flaxseeds, nut butter, spinach, and egg white, too!
High Calorie Smoothie: Peanut Butter Avocado Smoothie For Weight Gain
By: Summer Yule · This post may contain affiliate links.
Want to know how to increase the calories in a smoothie? This high-calorie smoothie is a great whole food option if you want to gain weight or have trouble maintaining a healthy weight. Peanut butter, Medjool dates, avocado, and cocoa powder make this blender drink sweet and creamy without added sugar. Get the recipe for this avocado smoothie for weight gain and learn to make other weight gain smoothies here!
If you enjoy chocolate avocado pudding, dont miss this peanut butter avocado smoothie with dark chocolate! The idea of an avocado smoothie for weight gain may sound strange, but reserve judgment until you try it!
High calorie smoothies can be a great tool for gaining weight and eating well. Drinking your calories versus eating them may help prevent early satiety .
This strategy is basically the opposite of what Id recommend for fat loss. The approach that is healthiest often depends on what you need!
While I was creating this recipe, I was thinking about the groups of people who might want to put on weight. Most tend to think about weight loss when we talk about weight management. However, healthy weight gain and healthy weight maintenance are part of the picture too.
Whats cool about dietitians is that we work with you to create solutions to help you out, whatever your needs are. Some of us can benefit from high calorie drinks for weight gain. Others may have different goals and nutritional needs.
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Fruits Vegetables And Nutritious Carbohydrates
The next step is to add your fruits, vegetables, and nutritious carbohydrates . This will help provide all the other macros, other nutrients needed by the body, and maximize your intake of nutrients. Examples of foods you can add are oats, cucumbers, celery, mangoes, dates, bananas, the various kinds of berries, etc.
Why Should You Drink High
It can be extremely hard to eat six meals each day when you have almost no appetite. This is exactly why I suggest you should start drinking smoothies to gain weight more easily. Instead of drinking soft drinks and other alternatives that dont contain a lot of calories or nutrients, prepare a high-calorie smoothie that is both delicious and easy to consume. On the other hand, if your goal is to lose weight, you can check out our 10 smoothie recipes for weight loss.
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Berry Madness Smoothie Recipe 472 Calories
Being underweight and not consuming enough calories on a daily basis can completely drain your energy. However, if youre looking for a breakfast smoothie that will both help you put on weight and give you an energy boost we suggest you prepare the berry madness smoothie. It contains three different types of berries, all of which are loaded with antioxidants and can keep both your body and brain healthy. Furthermore, these berries have anti-inflammatory properties. On the other hand, the pineapple will not only provide a tropical flavor but may lower the risk of diabetes and heart disease as well. This weight gain smoothie does have an impressive 79 grams of carbohydrates, which is why they can provide you with such an energy boost.
What Youll Need
- 1 cup vanilla yogurt
How to Prepare
Put the yogurt into the blender and add all of the remaining ingredients. In case you want a thinner consistency, add some water or at least a few ice cubes and blend for one minute.
High Calorie Smoothies Without Protein Powder
If you are not a big fan of protein powder and still want to add some good calories to your diet, these high calorie smoothies without protein powder are a great option.
These high calories smoothies will help you to deal with those unintended weight loss issues. And yes, they will also assist in fulfilling the daily nutritional requirements of your body.
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Orange Coconut Protein Smoothie
This orange coconut smoothie is another great alternative to the traditional fruit smoothie. Its slightly sweet and tart with a nutty flavor as well.
Use fresh-squeezed orange juice, if you can. It will have the best flavor.
Plus, if youre squeezing fresh juice, your orange will be handy for the orange zest. That extra ingredient will really boost the flavor and tartness of the smoothie.
Keep in mind that this smoothie really packs in the calories. In fact, it has 770 calories per serving!
Therefore, it would be a great smoothie to have at the beginning of the day to boost your energy.
- Sugar: 53g
What To Add To Fruit Smoothies To Gain Weight
Berries, bananas, and pineapple are great examples of fruits that can be used in high calorie weight gain smoothies.
The hard part is that fruits that fit together are more important than single fruits. The pairings make the flavor, and most fruits are going to offer up extra calories when theyre blended into a smoothie due to the sugar content.
Bananas and other starchy fruits are difficult to balance for texture but offer a combination of starches and sugars that can bump up the calorie content of a smoothie.
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Why Smoothies And Shakes Are Great For Adding Extra Pounds
Because smoothies are such an easy way to consume calories, theyre perfect for packing more into your day.Lets face it its far easier to drink several of those high calorie shakes over the course of a day than to fit in the equivalent amount of whole foods especially if youre on the go a lot.
You can potentially consume thousands of calories just by drinking smoothies, and best of all, downing them takes a lot less time than cooking and chewing the same foods!Smoothies are a particularly good option if you dont have a great appetite as they can be easier to tolerate than whole foods.The trick is to make sure that your smoothies are full of healthier types of foods, rather than sugary ingredients.
High Calorie Smoothies Pro Tip: Frozen Juice
Before I wrap up the post, I wanted to share a high calorie pro tip. Some people like their smoothies cold. Using frozen fruit is a great way to make a cold frozen smoothie. Some people use ice too. But ice is water. Water has no calories. Dont use ice.
Instead, you can freeze juice in an ice-cube tray and use this for your smoothies. It will provide an ice-cold frozen smoothie and you wont be wasting any volume. It will be jam packed with calories!
P.S. You can freeze milk or half and half too.
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Talking To Your Doctor
In most cases, you have these between meals and carry on with your normal diet as well. You will boost your nutritional intake if you drink between 2 and 3 cartons a day.
Do not take more than your doctor or dietitian recommends. The drinks contain vitamins that could be harmful in large amounts. Tell your doctor, dietitian or pharmacist if you are taking any vitamin supplements.
You may need to avoid taking certain medicines soon after or before having the drinks. The drink may change how much you absorb the medicine. Ask your pharmacist or dietitian about when to take your medicines and when to have the drinks.
Homemade Protein Shake For Weight Gain: High
While other people have so much trouble losing weight, some have the opposite problem, gaining weight. This is particularly true for people who were born with a high metabolism, people who have an eating condition, and people who are sick. There are so many reasons a person might want to gain weight. A good example is that a person might want to build mass so they can convert it to muscles through strength training exercises. Another reason might be the person is underweight. Being underweight comes with different complications, and can be even more dangerous than being overweight. One is considered underweight if they have a body mass index less than 18.5. For one to gain weight, they need to consume more calories than their body can burn. The extra calories are usually stored hence resulting in weight gain. There are so many different ways one can use to gain weight. Here we shall highlight different homemade protein shake for weight gain recipes.
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