Tropical Papaya Perfection Smoothie
This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.
Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until its smooth and frosty.
Nutrition :299 calories, 1.5 g fat, 13 g protein, 64 g carbs , 44 g sugars
Where To Purchase Smoothie Diet
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To ensure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the entire package at $47. They have limited-time offers every now and then. They give a $10 off in their own program, which puts the entire package at a $37 price tag.
You wont have to wait for a couple weeks to start the program after buying it. Since its a digital product, you will have access to it straight away.
In terms of concerns about returns, dont worry. They can have you covered for 60 days after your purchase. If you think that this isnt for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks whatsoever.
Autoimmune Disease Healthy Journey:
Here is where I am going to get a little personal. I was a healthy and active girl when I got hit with an autoimmune disease that rocked my world. I visited the doctor and he performed an insane amount of blood tests to figure out what was going on with my body.
I was dealing with the debilitating effects of several autoimmune diseases — rheumatoid arthritis and Hashimoto’s thyroiditis diseases, among others.
I didn’t think I would be dealing with arthritis in my 30’s! My weight had even skyrocketed for no apparent reason .
After many blood tests confirmed I was dealing with several autoimmune issues, I was referred to both a rheumatologist and endocrinologist to deal with the effects of my immune system going haywire. The specialists wanted to put me on a host of medications to help with the swelling and inflammation, all with a list of negative side effects. I felt as if I was ALWAYS at the doctor. I didn’t want to just put on a band-aid.
I went home and my husband and I just sobbed together on the couch , afraid of what the future might hold. After a good cry, I felt determined to figure out what the ROOT cause of my health issues was. I started studying like crazy. I began driving around to every library in town, picking up stacks of health books, and researching everything I could about my disease. I became a full-on nerd!
Here are some of the healing vitamins, herbs and supplements that have helped me with my autoimmune diseases:
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Helps Manage Food Cravings
One of the benefits of drinking smoothies for breakfast is that they can provide a source of energy and protein. Research studies have found that higher protein intake makes people feel fuller and reduces food cravings later in the day. Proteins are complex molecules that take longer to break down than carbohydrates, so they provide longer-lasting energy.
Protein also helps prevent muscle loss when losing weight on a calorie-restricted diet, making high-protein smoothies a great weight-loss food. Many people add protein powder made from plants, milk, or eggs to their smoothies. High protein ingredients include almonds and other nuts, peanut butter, flax seeds, soy milk, and tofu, to name a few.
Americas Poor Eating Habits Are Killing Us
The more fruits, vegetables, seeds, and nuts we eat every day, the better. Well, I suppose you could eat too much of these healthy super-stars, but it would be unlikely.
Sadly, the average American eats only 1.4 cups of vegetables per day, while the USDA recommendation is 2.5 cups.
Compared with those in the lowest category of fruit and vegetable intake , those who averaged 8 or more servings a day were 30% less likely to have had a heart attack or stroke.
Fruits and vegetables improve your health in many ways. For example, studies link the increased consumption of plants to lower risk of diabetes and decreased incidence of many types of cancer, including lungs, kidneys, and prostate.
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What Ingredients Do I Need To Make Healthy Smoothies
Strawberry Banana Smoothie:
2 cups unsweetened almond milk2 ripe small bananas, halved3 cups strawberries, halved1 ½ teaspoons vanilla extract½ cup ice cubes
½ cup fresh pineapple, chunks½ banana2 cups spinach, lightly packed½ cup ice cubes
1 ½ cup no-sugar-added peach nectar, chilled2 cups mangoes, peeled, seeded and cut into cubes1 cup peached, chunked2 cups ice cubes
Berry Light Breakfast Smoothie By Get Healthy U
When you want a smoothie thats thick, creamy and reminiscent of ice cream, then this is your ideal choice. Rich in antioxidants thanks to the combination of blackberries and raspberries, youll get that natural dose of sweetness combined with free-radical fighting goodness.
The oatmeal will give you plenty of fiber, while the yogurt rounds out the recipe for thickness and protein.
Read Also: Green Smoothies That Actually Taste Good
What Ingredients Should You Put In Your Smoothies For Thyroid Health
Smith shared the thyroids favorite fall smoothie fixins, so pick your favorites or try them all no matter which you blend up, the plan in Smiths 10-Day Green Smoothie Cleanse can help you lose fat fastest. But Smith says many women simply swap a smoothie for one meal a day and find themselves heading briskly to a happy weight!
How To Make Healthy Smoothies
Making healthy smoothies is a much simpler process than you would imagine, and this post will show you how to make 7 different kinds of healthy smoothies that you’re going to love!
I think many people have misconceptions about what healthy smoothies really are. I know when I was younger, I thought that healthy smoothies were the ones you got at Booster Juice. Sadly, I would order a large smoothie from there or Starbucks after a night of partying and think I was replenishing my body with healthy food. Little did I know these smoothies were often filled with sugary frozen yogurt and can contain up to 460 calories .
To make genuinely healthy smoothies, you have to be careful with the ingredients you use. This post will educate you on how to choose the highest-quality ingredients to ensure that you’re getting the nutritional benefits you should be getting with fruit-filled smoothies.
As long as you stock your freezer with frozen fruit and keep a few handy base ingredients on hand in the fridge each week, smoothie making is super easy and nutritious.
Recommended Reading: Used Smoothie Machines For Sale
Fruity And Nutty Summer Smoothie
This easy, satisfying sipper will likely keep you full till lunchtime. A small splash of coconut milk adds satiating richness , but the walnuts balance with a big boost of heart- and brain-healthy omega-3 fats. Fresh orange juice sweetens the smoothie naturally , and frozen mango contributes creaminess when blended. Feel free to sub any berry for the strawberries blueberries or raspberries would be particularly good here.
For Filling Up The Stomach
Whats in it: My smoothie consists of oat milk, frozen fruit like blueberries, strawberries and peaches, frozen avocado, spinach, hemp seeds and a squeeze of lime.
Why I swear by it: These ingredients are full of antioxidants, vitamins , fiber and healthy fats. The squeeze of lime adds a bit of sourness and counteracts any strong taste from the spinach, while balances out the sweet fruits. My favorite ingredient, though, is the avocado. Its high in fiber, potassium, vitamin C, vitamin E, and protein. And thanks to its high fiber and protein content, it actually keeps you full. Thats something I always look for when making smoothies I dont want to be craving food soon after I eat. Avocados are also high in monounsaturated and polyunsaturated fats, which are known to help reduce cholesterol in the body. The ultimate best thing about adding it to a smoothie you generally cannot taste it. So if you want the benefits without having to bite into one, here you go.
Laura Ritterman, Owner of Recipe Fairy
They’re Great For Breakfast Or An Afternoon Pick
Smoothies are a convenient and colorful way to start your day, but some recipes can be filled with added sugar and fat. For a healthy meal or snack, stick to the basics: fruit and veggies.
Every successful smoothie contains two main ingredients: fruit and/or vegetables and a liquid, such as fruit juice, vegetable juice, or milk. Other possible ingredients include yogurt, nut butter, seeds, spices, herbs, and more. Many smoothies also include a few ice cubes to keep the mixture nice and cold. Often, recipes can be tweaked to meet different dietary requirements or tastesfeel free to swap out dairy products for non-dairy ones or change up the spices and juices.
All of these smoothies recipes are loaded with good-for-you vitamins, minerals, antioxidants, fiber, and protein. They’re made with only natural ingredients and range in flavors from mango to chocolate to veggie. You’re sure to find a breakfast smoothie for every day of the week.
Green Kale Smoothie Recipe
2 cups of chopped kale leaves3/4 cup of 1-percent milk1 banana sliced into chunks¼ quarter cup of pineapple pieces1/4 cup of plain Greek yogurt1 tablespoon of peanut butter2 teaspoons of honey
The directions are easy! Add all the ingredients to a blender and puree. You can add more milk if you prefer a smoothie with a thinner consistency.
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Peaches And Cream Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.
This recipe from Preventions Smoothies & Juicesmakes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
Nutrition : 217 calories, 5.5 g fat , 11 g protein, 33 g carbs , 15 g sugars
Keeping The Ingredients Minimal But Flavourful
My biggest piece of advice is to keep it simple!
Pick 1-3 fruits to add, maybe a leafy green such as spinach and then your liquid and protein source. That’s it!
Don’t make it harder on yourself by going out and spending all this money on fish oil, fresh turmeric, etc and then have a smoothie where you don’t enjoy the taste very much or you’ve spent $100 on ingredients and have turned it into a complicated process. Sometimes the healthiest foods are the simplest foods.
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Healthy Fruit Smoothies All Under 300 Calories
Fruit smoothies are easy to make and they add so much good nutrition to your daily diet. But, it’s important to be mindful of the components. You should be sure you’re balancing protein, carbohydrate, and fat ingredients if you want to stay satisfied, longer.
Need some ideas for healthy smoothies? Here are some fruit smoothie combinations that come in under 300 calories each and taste great.
The One With Cucumbers
Whats in it: My favorite smoothie contains one cup of kale, one cup of oat milk, one frozen banana, a half-cup of frozen pineapple, a quarter-cup of avocado, a quarter-cup of cucumber, one teaspoon of fresh lemon juice and a half cup of ice.
Why I swear by it: All of these ingredients are incredibly nutrient-dense, and they contain a wide variety of vitamins, minerals to help you meet your daily goals for antioxidant and fiber intake. My favorite ingredient in this smoothie recipe is the cucumber. Cucumber isnt often found in smoothies, but I love including it in this recipe because it gives this already frosty and delicious drink a light and refreshing feel and flavor. I tend to lean away from using sugary juices in my smoothies. I believe that we can get the same delicious flavors and better nutritional benefits from using fresh or frozen fruits and vegetables instead.
Kelsey Riley, writer at Planted in the Kitchen
Recommended Reading: Best Things To Put In A Smoothie For Weight Loss
Don’t Just Dump A Bag Of Dole’s Into The Blender We’ve Got The Recipes You Need
If you could only drink just one smoothie, what would be in it?
Thats the question we recently posed to several notable individuals in the world of healthy eating. Or, more specifically, we asked, If youre stuck on a desert island with a NutriBullet and a single recipe, what smoothie are you making every day for the rest of your life?
Our deep, diverse panel which includes chefs, authors, and the wellness adviser to an esteemed healthcare practice in New York City came back with an array of ideas and recipes. Some were predictable , others were out of left field , and one of the recipes has helped an elementary school teacher turn her biometric markers around completely, giving her a new lease on life.
For many, smoothies exist somewhere between trifling and frustrating: they dont fill you up, despite the fact that they far too often cost more than a sandwich. But if you can find a consistent and inexpensive at-home routine that works for you, its a dynamite way to add a burst of nutrition and fuel to your day.
In an effort to make that burst a bit more exacting and a bit less dump a bowl of Doles frozen fruit in there find 10 recipes below, alongside thoughtful explanations for each.
Peanut Banana Cinnamon Smoothie
The Spruce / Julia Hartbeck
Kids will love this sweet, but filling smoothie, featuring peanut butter for lasting protein and banana for fiber. The recipe is easily adjusted to fit any diet: Swap the peanut butter for another nut butter or even tahini and use your choice of dairy or non-dairy milk. The cinnamon adds a nice hint of spice.
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Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition :162 calories, 1 g fat, 2 g protein, 41.5 g carbs , 32 g sugars
Milk And Honey Smoothie
Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.
In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.
Nutrition : 124 calories, 2 g fat , 2 g protein, 26 g carbs , 21 g sugars
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Eight Is Great Your Feel
That is eight daily servings of fruits & vegetables for optimal health. All you need is a quality blender, and youre good to go. It can be hard to eat that many servings each day but a smoothie makes it easy.
Experts disagree on what constitutes a servinggenerally, its four to six ounces. Do the best you can, every additional serving is helpful.
In addition to the common frozen bananas, berries, and peaches, I love to add cooked vegetables. When I roast carrots, sweet potatoes, winter squash, and beets for supper, Ill cook extra and freeze them. Theyre delicious in combination with fruits. Frozen spinach, kale, chopped collards, and even arugula are tasty additions, too.
Start simple. To 1 and 1/2 cups of plant-based milk, add 1/2 cup frozen berries, one banana, one carrot, and 1/2 cup of frozen spinach. I recommend a serving of protein powder and two tablespoons of ground flax or chia seeds for 4 grams of omega 3.
Polish this smoothie off, and youve drunk half of your healthy fruits and veggies for the day.
How To Make Your Best Smoothies Yet
Step 1: Add Liquid
When making the perfect smoothie, it is recommended you add the liquid first. This is because the spinning of the blades creates a vortex, which sucks denser ingredients down.
Step 2: Add Powders
To the liquid, add any type of powder you may be using, such as protein powder, boosters, peanut butter, or cacao powder. Its important to ensure these ingredients are well-blended, and in the cases of any powders, totally dissolved into the smoothie.
Step 3: Toss in Your Greens
Next, add in the leafy greens. Ensuring greens, such as spinach or kale, are near the bottom allows them to blend well. Also, remember to remove any ribs or woody stems. If your greens are still not blended enough, you can pulverize them in the liquid before adding any other ingredients.
Step 4: Fill in with Fruit
The fourth layer is when you can begin adding in the fruit. When doing this, add the softer fruits in first, like berries, bananas, and peaches, and harder fruits in next so their weight can push down the other ingredients.
Step 5: Combine Creamy Components
To continue, add ingredients to the blender based on firmness. Start with softer ingredients that add creaminess to the smoothie, such as yogurt, silken tofu, and nut or seed butters.
Step 6: Sprinkle on the Nuts & Seeds
Although not necessary, the addition of nuts and seeds, such as chia seeds, hemp seeds, flax seeds, or walnuts, can add an extra boost of nutrients, protein, flavor, and texture to your smoothie.
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