Banana Peanut Butter Smoothie Protein

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Peanut Butter Banana Bread

Chocolate, Banana & Peanut Butter Protein Shake | A Sweet Pea Chef

Peanut Butter Banana Bread is perfect for breakfast. Its made with peanut butter and ripped bananas. Its so soft and delicious.

Peanut Butter Nutrition

Peanut Butter contains many nutrients, including protein and magnesium. It can be healthful for you when you eat it with a balanced diet. It riches in calories, carbohydrates, and sodium. You can eat it with many dishes and add it to smoothies like this Peanut Butter Banana Smoothie.

How much Peanut Butter can you eat a day?

They said around 2 tbsp a day is a good portion size when eaten as part of a balanced and varied diet. But it can be different. Some people can eat more than 2 tbsp depending on what they will eat with it.

Peanut Butter Oatmeal Smoothie

This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Its sure to keep you full and satisfied all morning! Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks.

Love smoothies as much as I do? Try my Strawberry Banana Smoothie recipe, my Healthy Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe.

What Do I Need For Your Peanut Butter Banana Smoothie Recipe

In all likelihood, you already have everything you need in your kitchen! Youll need:

  • Frozen bananas. Not only is banana one of the predominant flavors in this smoothie, but it also adds sweetness, and serves to thicken and chill the smoothie.
  • Milk. Choose whatever milk youd usually buy anyways, as long as it is unsweetened. Cows milk, almond milk, soy milkany will work!
  • Natural peanut butter. Obviously, you cant have a peanut butter banana smoothie without the peanut butter! If you want to mix things up, you can use almond butter or another nut butter instead, too.
  • Plain Greek yogurt. I love using yogurt to boost the protein and sticking power of my smoothies. Plus, it makes the smoothie even creamier!
  • Honey or maple syrup. Depending on how ripe your banana is, you might be able to skip the sweetener.

Don’t Miss: Keto Smoothie From Smoothie King

What To Serve With A Green Smoothie

What is your favorite thing to eat with a smoothie? I personally like bite-sized snacks!

Smoothies are something I drink when I am swamped or don’t have time to sit down for a complete meal. So, on those days, I’ll have a banana quinoa chia muffin with my smoothie. That combo is packed with tons of fiber!

If you want something with more protein, try it with some ham and egg muffins. They are portable and can go with you out the door.

How To Make Peanut Butter Banana Protein Smoothie Packs

Peanut Butter Banana Protein Smoothie

One of the BEST things about these tasty smoothies is that they can be prepped in advance so that a quick blend is all that they need on the morning of. That means breakfast is done, so you can hit snooze one extra time! Heres how youll make 5 smoothies at a time, plus exactly what size yogurt tub to buy!

To make 5 smoothie packs, youll need 2½ cups of yogurt altogether. Most yogurt tubs come in a 32-ounce size which equates to about 3¾ cups yogurt. So, if you go the 32-ounce route, know that youll have a little bit of yogurt to spare make a yogurt bowl OR a Greek yogurt dip with the leftover to avoid food waste! If you happen to find a 24-ounce tub of Greek yogurt , youll end up with just a ½ cup leftover.

  • Portion. Spoon the banana, yogurt, protein, and peanut butter into individual bags.

  • Freeze. Store your pre-made smoothie packs in the freezer until youre ready to enjoy.

  • Blend. When you’re ready to make your smoothie, empty the contents of your bag into a blender or bullet with the milk or water. Blend until smooth.

  • Enjoy. Pour in your favorite glass, garnish with peanut butter drizzle and chocolate chips , and enjoy!

  • Read Also: How To Make A Superfood Smoothie

    Variations For A Peanut Butter Banana Smoothie

    Not only is a smoothie a fantastic vehicle for nutritious food during the day, but is also very adaptable to your liking. Here are easy variations for this recipe:

    • Chocolate. Thinking of having a chocolate peanut butter banana smoothie to stave off the temptation of a less healthy dessert? Add a few teaspoons of cocoa powder or a scoop of chocolate protein powder, and this very well may replace your favorite milkshake.
    • Protein Powder. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. But if you need an extra boost in your banana smoothie after a workout, add a ½ to 1 scoop of your favorite protein powder .
    • Bowl Style. For a new twist, try a peanut butter banana smoothie bowl. Add extra banana or ice to thicken it further, then serve it in a bowl with toppings, such as granola, banana slices, or blueberries, and a drizzle of additional peanut butter.

    Key Ingredients For Peanut Butter Banana Green Smoothie

    I highly recommend always using the freshest ingredients you can find. That’s what will make this smoothie taste the best!

    Here’s a little extra information about what I used in my green smoothie recipe.

    • Bananas: Try to use ripe bananas. They will puree easier and offer some of that natural sweetness when combined with the rest of the ingredients.
    • Spinach: For this smoothie, only use fresh spinach leaves. Frozen or canned spinach will not have the right texture for the smoothie.
    • Yogurt: I used nonfat Greek yogurt because it is thick and creamy. It is the perfect base for lots of smoothies! If you use regular yogurt, it won’t be as thick, but it will still taste delicious.
    • Flax Seeds: They add fiber to the smoothie without altering how it feels. You can skip them if you want, but I recommend adding them if you can.
    • Almond Milk: Always use unsweetened almond milk to keep the calorie count down. If you use sweetened almond milk, you’ll notice the smoothie tastes extra sweet.
    • Vanilla Extract: If you use vanilla almond milk, you can skip this ingredient.
    • Peanut Butter: Try to find natural peanut butter that doesn’t have any added sugar. Also, instead of peanut butter, you can use any type of nut or seed butter you like.

    Note: For a full list of ingredients and detailed instructions on how to make this peanut butter smoothie, take a look at the printable recipe card at the bottom of this post!

    Also Check: Smoothies To Aid Weight Loss

    Our Favorite Nutritional Boosters

    This easy chocolate peanut butter smoothie is great for adding your go-to nutritional boosters. Here are some of our favorites to add:

    • Flaxseed meal: this is one of my favorite ingredients to add to smoothies for a little boost of fiber and minerals, and is especially great for nursing mamas as flaxseed can help increase milk supply. Usually, a tablespoon is plenty! Heres a brand I love.
    • Hemp seeds: feel free to throw a tablespoon of hemp seeds into your smoothie for a boost of healthy fats, omegas and minerals.
    • More veggies: you could also try adding some frozen cauliflower for an extra boost, or adding a handful of spinach or kale. Youll never be able to taste them!
    • Protein: Easily add more protein to a smoothie by adding some greek yogurt or 1 scoop of your favorite protein powder. I recommend Vital Protein collagen peptides or Four Sigmatic Plant-Based Protein Powder.

    Ingredients To Make Peanut Butter Banana Bread

    How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe
  • Flour: I used wheat flour for this recipe. You can add all-purpose flour as well.
  • Banana: Ripped bananas make the best banana bread recipe. They are sweet, and the bread tastes amazing. I highly recommend you to use them over ripped. You can also check the notes how you can rip them below.
  • Peanut Butter: I used 80% fat peanut butter, and its not too sweet. Any kind will work fine, its up to your choice.
  • Brown Sugar: I like using brown sugar in my banana bread. You can use white sugar too. This wont change the taste of the bread. Haha!!
  • Milk: I add 1/2 cup of milk to this recipe. It was a bit thick. You can swap it to 1/2 cup of vegetable oil.
  • Eggs: I used room-temperature eggs. If you take them from the fridge, allow the eggs to stand at room temperature for 15 minutes before using.
  • Oil, baking soda, cinnamon powder, and salt.
  • Tips to Rip Bananas for Banana Bread

    Bananas are sweetest and ripest when they are spotted with black or brown spots. They are very soft and easy to smash.

  • If the bananas arent soft and you wont need them for now, you can freeze them until they are brown. Dont peel them. You can use them when they are ready to bake with.
  • If your bananas are yellow and you want make banana bread, you can bake them at a preheated oven to 350°F for 15 minutes until the skins will turn black. You cool them completely and they are ready for the recipe.
  • How to Make Peanut Butter Banana Bread

  • Combine dry ingredients and set aside.

    Recommended Reading: Best Healthy Smoothies For Weight Loss

    How Does It Taste

    I know that the combination of strawberries and peanut butter may sound weird, but its a must-try in a smoothie!

    If you love peanut butter jelly sandwiches, you want to try this strawberry peanut butter smoothie! It has a sweet strawberry flavor with a creamy thick texture from banana and just a touch of peanut butter flavor to balance!

    Its not overly sweet and absolutely delicious and fulfilling as a post-workout snack or vegan breakfast.

    Are Protein Shakes Good For Weight Loss

    Yes! As long as protein shakes are made with healthy and clean ingredients, they are fantastic for weight loss. Protein shakes are a great source of protein and protein is an important nutrient for weight loss. Getting enough protein in your diet reduces your appetite, boosts your metabolism, and helps you lose body fat without losing muscle.

    Also Check: Green Smoothie For Belly Fat

    Strawberry Banana Peanut Butter Smoothie

    Home » Vegan Recipes » Vegan Smoothies & Drinks » Strawberry Banana Peanut Butter Smoothie

    By Carine – Published on 07/28/2021

    We love peanut butter and if you do too, you are gonna be loving this smoothie for breakfast.

    Honestly, strawberries and bananas taste great but with the addition of peanut butter, its heavenly delicious!

    Plus, this smoothie is packed with plant-based proteins too so perfect as a quick on-the-go breakfast in summer. Keep reading so I can share with you my recipe and tweak it to make it even more delicious.

    A Peanut Butter Banana Smoothie For A Healthy Breakfast

    Peanut Butter Banana Smoothie

    I know some people swear by cold cereal for breakfast. But whenever I eat a bowl of cereal, I always seem to be hungry again less than an hour later.

    Does this happen to you as well?

    However, I do like the convenience of cold cereal. Sure, it would be nice to eat homemade pancakes or waffles or this Healthy Banana Bread every single day for breakfast, but who has time for that?

    Especially on Mondays, I want something that doesnt take all morning to prepare, can be made with just a few ingredients, and will hold me over until lunch.

    Enter this easy banana smoothie recipe.

    Trending Right Now: Easy Cinnamon Rolls4 Ingredients

    Recommended Reading: How To Make A Strawberry Smoothie Ingredients

    How To Add Protein To This Banana Smoothie Recipe:

    • Greek Yogurt is a great metabolism boosting ingredient to add to peanut butter banana smoothies. Just add 1/4 cup per serving. Get unflavored and unsweetened to make a peanut butter banana yogurt smoothie.
    • Peanut Butter Protein Powder we have supplied you with our favorite Orgain Organic Plant Based Protein Powder in peanut butter flavor. Its vegan and all-natural
    • Chocolate Protein Powder if you love chocolate, Orgain Organic Plant Based Protein Powder also comes in chocolate peanut butter YUM!
    • Collagen Powder for our non vegan and vegetarian readers, collagen power is a great option. It has no flavor and 18 grams of protein. Plus you can add it to soups, tea even your morning coffee!

    How to Freeze Bananas: Peel and slice bananas, then add to a freezer bag or container and freeze until solid. This will make super creamy peanut butter banana smoothies!

    What Youll Find In This Article:

    • Banana and Peanut Butter Smoothie Ingredients
    • How to Make a Peanut Butter Smoothie with Bananas
    • Healthy Peanut Butter Banana Smoothie
    • Nutrition and Calories in Banana and Peanut Butter Smoothies

    Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

    Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin this smoothie recipe with banana to Pintrest so it is safely stored for you.

    Up next, a shopping list for this healthy peanut butter smoothie

    Read Also: What To Use To Make A Healthy Smoothie

    Healthy Sweet And Creamy

    I am banana girl. I eat one almost every single day. If not on toast with peanut butter and honey, then in a delicious smoothie like this Peanut Butter Banana Smoothie.

    Bananas are essential in all my smoothies. They are what make a smoothie go from good to great because they add natural sweetness and help make it creamier.

    Its the start of summer, but the heat is already almost unbearable, so smoothies have become a daily thing in our home and Im not complaining about it one bit. I love that they are refreshing, cold, and help me get in more fruit, more veggies , and more protein.

    Yep! Like all my smoothies, this banana smoothie gets extra protein in addition to the peanut butter because I use Greek yogurt which is super high in protein. Its also really thick and creamy which makes it perfect for adding to smoothies and a whole lot better for you than frozen yogurt.

    How To Freeze Bananas For Smoothies

    Muscle Building Shake: Peanut Butter Banana Protein Shake

    You can find frozen bananas in some super-markets, but freezing them yourself is super easy and very affordable. They can be frozen in slices, chunks, pureed or even whole, depending on what you are using them for.

    1 ½ medium-sized bananas equals about 1 cup of sliced bananas.

    To freeze bananas for smoothies, remove the peels and cut them into half inch slices. Place the slices into a freezer bag or freezer-safe container and freeze until you are ready to make your smoothie. Bananas will stay good in the freezer for up to 3 months.

    Recommended Reading: Best Homemade Smoothies To Lose Weight

    Banana Smoothie With Peanut Butter Chia Seeds And Cinnamon

    If there are two flavours that go well together I would say peanut butter and bananas take the first price. I used to snack on this combo all the time, I’d grab a banana, my big jar of PB and with the help of a spoon I’d soothe my cravings. Now I put a bit more effort, I got a bit creative, added more ingredients and made this Banana Smoothie with Peanut Butter, Chia Seeds and Cinnamon.

    Aside from this two ingredients being such a delight when mixed together this smoothie is also a serious power bomb, meaning you can easily have it as breakfast, it will keep you energised and away from the cookie jar all morning. Or you can make it as a post workout snack, it’s loaded with 18g of protein and many other nutrients that will help your body recover and get those muscles on the gain train.

    This smoothie has made it to the top of the list for many reasons. First of all, as you might know by now I really like simplicity and I like coming up with recipes that make sticking with a vegan diet as easy and as practical as possible. This smoothie recipe is as simple as it gets, you need 5 ingredients, they all go in a the blender for a quick spin and in less than 5 minutes you’ll have breakfast ready.

    Even though we are aiming for simplicity, nutrition cannot be left out of this party so let go through some of the good stuff that’s in this smoothie:

    One last pro tip, you can leave those bananas in the freezer over night for a delicious, fresh and nutritious smoothie the next morning!

    How To Make A Coffee Protein Shake

    Smoothie making might be the easiest thing youve ever done. It takes less than 5 minutes and you only need one kitchen tool- a blender!

  • Place all of your ingredients into a high-speed blender.
  • Blend on high until smooth.
  • Add more almond milk as needed to thin out your smoothie to your liking.
  • Our Favorite

    Read Also: Smoothies For Type 1 Diabetes

    Banana Peanut Butter Smoothie

    May 30, 2021

    I love smoothies but find that it is easy to get caught in a rut. This Banana Peanut Butter Smoothie is an unexpected twist from the norm and contains protein and fibre to keep you feeling full and energized throughout the morning. Oh, and the kids LOVE it.

    Dates and bananas are both loaded with potassium and fibre, and the peanut butter adds a hit of protein which is important to include in any meal. If you opt for soy milk , both will contain additional protein almond milk typically doesnt contain significant protein.

    How To Make A Peanut Butter Oatmeal Smoothie

    Banana Bread Oat Protein Smoothie

    To make the smoothie, simply add all of the ingredients to a blender, blend for 30 seconds , and stir. Blend again for another 30 seconds to 60 seconds after stirring to ensure there are no chunks. Pour into a glass , and garnish with banana slices, peanut butter drizzle and oats if desired. Serve immediately or place in the refrigerator until ready to eat. You can also double or triple the recipe to have extra on hand for the week!

    Read Also: What’s In A Banana Smoothie

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