How To Make A Banana Berry Smoothie

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What To Serve With A Banana Blueberry Smoothie:

Pair this smoothie with other satisfying breakfast options such as:

You can also make it a smoothie bowl by pouring the thick, creamy smoothie in a large bowl and topping the bowl with slices of fresh banana, fresh blueberries, granola, nuts and seeds.

Health Benefits:

This recipe yields enough for two substantial servings. Each serving of banana blueberry smoothie includes 154 calories, 2 grams of fat, 29 grams of carbohydrates and 7.5 grams of protein. You get the vitamins and minerals from the two different kinds of fruit, the fiber from the fruit, and the protein and calcium from the yogurt and milk.

Tips For Making Banana Berry Smoothies

How do you make a smoothie thicker?

If you want to make this recipe thicker, use less liquid or add in an extra banana .

Do you need ice to make a smoothie?

Since this recipe uses frozen fruit, you dont need any ice cubes. In general, if you want your smoothie to be cold and on the thicker side, I recommend using something frozen, whether thats ice or frozen ingredients.

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Ingredient Notes & Health Benefits:

This banana berry smoothie uses the science behind healthy ingredients to deliver a delicious smoothie that is good for you and for your gut microbiome. Some of the shining stars to this smoothie and health benefits are:

Blueberries: Blueberries have a type of polyphenol in them which gives them the beautiful blue color. These have a number of health promoting effects, including antioxidant effects.

Bananas: Bananas are always a go-to for smoothies to add a great consistency and polyphenols, which can help with lowering blood sugar levels, risk of heart disease, can protect you against cancer, and the list goes on.

Flavonoids: This is a fancy word for a group of polyphenols which are found in plant foods like the ones in this smoothie. Flavonoids have beneficial anti-inflammatory effects and help protect your cells from damage that can lead to disease.

Is A Banana Smoothie Healthy

Some smoothies are loaded with sugar and dont have much protein or fiber. In fact, a lot of the smoothies sold at popular chains are loaded with sugar and not much else. Luckily, you can make a healthy, delicious smoothie at home! This smoothie uses fruit for natural sweetness and yogurt for protein. Since were using berries, there is also a lot of fiber in this recipe which can keep you satisfied for longer.

Read Also: Healthy Smoothie Drinks For Weight Loss

Can You Make Smoothies Ahead

Yes, smoothies can be made a day or two ahead. Even up to three days is ok. When ready to drink, simply give it a good shake or whisk it well to incorporate any ingredients that may have settled at the bottom.

More Healthy Inspiration!

Looking for more smoothie recipes? Whether in a bowl, glass, or straight from the blender cup you can never have too many smoothie recipes on hand!

Blueberry Banana Smoothie + Video

My blueberry banana smoothie is creamy, healthy, and delicious. Blend up this easy fruit smoothie recipe for breakfast, dessert, or whenever!

I really cant get enough smoothies in my diet. Not only are they delicious, but theyre a great way to get some much needed nutrients and energy boosters into your system. And did I mention theyre delicious?

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Recipe Tips And Tricks

• Make this dairy free.Any plant based alternative, such as oat or almond milk, will work just as well in this recipe.
• A low-carb option.You can leave out the honey if you want to lower the number of carbs in your drink. The bananas and blueberries are pretty sweet, so this shake will stay tasty!
• Save those brown bananas!Overripe bananas are perfect for smoothies. Once they get just a bit too mushy to eat on their own, chop them up and freeze them for your next shake craving. Just dont use chunks that are too large, or you might burn out your blender.
• Always opt for frozen fruit.You might be surprised to learn that frozen fruit tends to be more nutritious than fresh. Why? Because its picked at peak ripeness! Aside from that, the frozen texture is just so refreshing in a shake.
• Want an even thicker blueberry banana shake?Thats always what I prefer! I call this a shake, but its made with milk, not ice cream.You can throw in some yogurt to thicken things up, or use a little less milk. You can also use a bit more banana than the recipe calls for, which will make the drink even creamier.

Kitchen Tools You Will Need

• Blender With these icy ingredients, youll really want a great blender! This one works great and will suit all of your future milkshake needs.
• A sturdy silicone spatula can be used to scrape down the sides when blending, plus get out every last drop of your drink!

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How To Make A Blueberry Banana Smoothie

Step One: Add the almond milk and orange juice to the bottom of a high-powered blender.

Step Two: Next, add the frozen blueberries, frozen banana, and Greek yogurt to the blender.

Step Three: Now, add any additional ingredients you would like to include like nut butter or protein powder.

Step Four: Blend everything for 30 seconds to a minute until the smoothie is completely smooth and creamy. Pour into a class and enjoy!

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Fast Healthy Smoothies Are My Favorite

I love working out in the morning. It is my favorite way to start the day. After my workouts, I am always ready for breakfast. I love blending up an easy smoothie and this Berry Banana Smoothie. I blend up a refreshing smoothie. Smoothies are a great post workout treat or anytime treat really! This smoothie is great for breakfast or for an easy healthy snack. Our boys love this smoothie too!

Whats In A Blueberry Smoothie

This easy smoothie recipe is made with simple, dairy free ingredients you may already have in the kitchen. Heres what you need:

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• Blueberriesâ I prefer to use frozen berries but fresh work as well.
• Bananaâ Frozen bananas are the secret behind deliciously creamy dairy free smoothies.
• Vegan yogurtâ Plain or vanilla flavored.
• Apple juice â For a subtle sweetness and tart flavor. Use unsweetened juice so the smoothie isnt overly sweet. You can leave this out if youd like or replace it with orange juice, pineapple juice, or your favorite dairy free milk.
• Spinachâ Fresh spinach gives smoothies added nutrition without making it taste like a salad.
• Lemon juiceâ A few tablespoons of lemon juice helps to balance the other flavors and brings brightness to every sip.

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Healthy Banana Berry Smoothie Recipe

This healthy vegan banana berry smoothie is the perfect way to start your day! Filled with nutrients and amazing flavor without added sugar.

This post was originally published on December 8, 2016.

This smoothie is one of my favorite ways to start the day. The mix of ingredients makes a perfect combo of creamy, tangy and sweet without the addition of extra sugar!

Smoothies are a life saver for busy people who still want to enjoy a satisfying, healthy, and filling meal. One, it’s super easy to prepare and two, you can sip while multitasking! Plus, smoothies like this one pack in vitamins, minerals, protein, and probiotics keeping you full and healthy.

Blueberry Banana Smoothie Ingredients

Like I mentioned above, this smoothie recipe only requires four main ingredients .

• Blueberries: Start off with 1 cup of blueberries. These provide the best flavor in this smoothie and are also responsible for that pretty purple color.
• Banana: Next up, 1 banana adds sweet, creamy oomph to this recipe.
• Yogurt: For consistency, well be using ½ cup of vanilla yogurt. This will add a subtle flavor while also giving the smoothie a thicker texture. You can use your favorite dairy-free version if youd like.
• Milk: Finally, the liquid! I recommend using ½ to 1 cup of milk, depending on how thick or runny youd like the smoothie to be. You can use a dairy-free option here too.
• Optional: Here is the fun part! You can add whatever youd like to the top of your smoothie. I recommend a spoonful of your favorite nut butter and a bit of granola!

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How To Make A Banana Blueberry Smoothie:

This truly could not be easier! You only need a handful of simple ingredients and about 5 minutes. Just dont forget to freeze your fruit the night before its the key to an icy cold, super-thick shake!

Ingredients:

Step 1: Freeze the Fruit!

One key to the thick, creamy texture of this smoothie is definitely the FROZEN bananaand blueberries! Dont skip that step! Its a great way to use up overripe bananas, too.

When you have dark bananas on your counter, just peel them, slice them, and wrap them individually. Stick the sliced bananas into the freezer and pull them out as you need them. Similarly, you can freeze fresh blueberries in 1/2-cup portions, or you can purchase a bag of frozen blueberries at the store.

Step 2: Place all of the Ingredients in a Blender

Add the banana, blueberries, yogurt, milk, salt and ice cubes to the blender.

Step 3: Puree until Smooth

Blend until thick, creamy and smooth!

Tips For Making A Great Smoothie

I make a lot of smoothies, so Ive learned a few tricks for how to get the best results. Here are a few of my best smoothie tips:

• If you want to add protein powder or greens, blend those up with the liquid before you add any other ingredients. This helps blend them completely so you dont end up with a gritty texture.
• For a super thick smoothie, use frozen fruit and add the minimum amount of liquid needed to blend the smoothie. I have a whole post on how to make a super thick smoothie so if you want to make a spoonable smoothie, read that!
• Adding sweetener to this smoothie is optional. I found that the bananas and berries had enough sweetness for me. But if you like a sweeter taste you can add a little honey or maple syrup.
• This recipe is also a great way to prevent food waste. If you have spotty banans or berries that are on the verge of going bad, put them in the freezer and save them for your next smoothie! Be sure to peel the bananas before freezing.

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How To Make A Vegan Berry Smoothie

To make our berry banana smoothie dairy free, we used oat milk and strawberry vegan yogurt. You can use any milk and yogurt you prefer.

I even used to make this recipe with cows milk and dairy yogurt. Do whatever works for you. No judgement here.

To make this smoothie, combine your ingredients in a blender. Process until smooth, adding more liquid if needed.

How To Prep Smoothies Ahead

Did you know smoothies are an easy meal prep idea you can make ahead? You can blend it and freeze in airtight cups for later or make your own smoothie freezer packs using the step-by-step process shown below:

And easy as that, you have a few smoothie freezer packs as ready-made breakfasts and meals for the rest of the week.

Everyones favorite Berry Banana Smoothie is such an easy recipe to blend up with oats, bananas, orange juice, and fresh berries.

• Laura MOMables

• 1 ½ cups unsweetened almond milk
• 2 frozen ripe bananas

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Why Youll Love This Banana Berry Smoothie:

• Quick & Easy: A smoothie shouldnt be a chore to make. This recipe takes only 5-minutes to make
• Simple Ingredients: To eat healthy, you dont always need complicated ingredients. This recipe will only require 5 ingredients to whip up
• Healthy: This smoothie is loaded with gut-friendly and healthy benefits like Anthocyanins, and Flavonoids
• Make it in Bulk: Make this delicious smoothie in bulk so you have it ready to-go on busy mornings or for a quick mid-day snack. Your smoothie should last in your fridge or freezer for a couple of days

Easy Banana Berry Smoothie

A banana berry smoothie is an excellent combination of ingredients that will provide you with a drink that is not only healthy but is also extremely tasty.

I love the fruit combination in this smoothie as it blends a range of delicious summer berries with the creaminess of yogurt. Its loaded with flavor and is a must-try if you love a good smoothie.

This recipe makes enough for two people, so if you want more or less, then dont forget to alter the quantities of the ingredients. As I mention in the smoothie tips further down the page, this smoothie wont keep for very long in the fridge, so its best to drink it all as soon as its ready.

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Tips For The Best Smoothie

• Add the liquids first adding the liquids to your smoothie first will help everything to blend more evenly which will give you a smoother and creamier smoothie texture.
• Use frozen fruit frozen fruit helps to keep the smoothie creamy and cold without ice.
• Ditch the ice speaking of ice, if you are wondering why your smoothies are not more creamy, it may be because you are using ice. Ice waters down the smoothie, changes the consistency from creamy to icy, and doesnt give you that delicious smoothie texture that everyone loves.
• Use ripe fruit if its the summer, when fruit is its best and in season, I highly recommend freezing ripe fresh fruit instead of buying pre-frozen fruit from the freezer section. It will make your smoothie even more flavorful and delicious.

Tips For Making This Blueberry Banana Smoothie

Here are a few of my favorite tips for making this blueberry banana smoothie creamy and delicious:

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Reasons To Welcome Smoothies Into Your Life:

• They strengthen the immune system
• It’s a healthy & portable meal
• Experience increased energy
• Gives you radiant skin, hair & nails
• One glass will nourish your body with vitamins, minerals, omegas, healthy fats & protein
• Improve digestion
• Quick, easy, healthy and fun!

This list can go on forever and I can’t think of any reasons not to introduce smoothies into your diet. 40 Days of Green Smoothies can help you start your journey to a healthier & happier you – I highly recommend it.

What Youll Need To Make The Mixed Berry Banana Smoothie

Making the Mixed Berry Banana Smoothie is simple. Prep time takes less than 15 minutes when you have the right ingredients. The ingredients you will need to prepare this smoothie include:

• Frozen Mixed Berries. Grab a bag of frozen mixed berries to use in your blender when creating a homemade smoothie.
• Banana. You will only need one medium-sized banana to add to the blender to create this smoothie.
• Greek Yogurt. The Greek yogurt makes the consistency of the smoothie a bit thicker.
• Almond Milk. Almond milk is the perfect liquid to use in this smoothie because it adds flavor and is lower in calories than regular milk.
• Honey. Adding a touch of honey is the perfect way to make this smoothie naturally sweet.

If you have these ingredients, you can quickly prepare the Mixed Berry Banana Smoothie with ease.

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Three: Blend To The Right Consistency

We like our smoothies on the thicker side and usually use a spoon to eat them rather than a straw. However, sometimes the smoothie ends up too thinbut we’ll tell you how to fix that!

First, we blend the smoothie without ice to see how thick the mixture is. If it’s too thin, we add 1-2 ice cubes until it’s thick enough.

If the smoothie is too thick, we add a bit more plant-based milk until it’s perfectly creamy. No need for yogurt!