Dinner Smoothie Recipes Made Easy
Its best to plan your smoothies for dinner ahead of time. I love making a full weeks plan at the end of each week.
You could wash, slice, and place all ingredients into freezer bags ahead of time. This way youll never second guess which smoothie youre going to make for dinner.
Smoothies recipes are easy to create.
An effective meal replacement smoothie should contain healthy fats, protein, and complex carbohydrates.
Here are are some ideas on how you can build nutritious smoothies yourself.
Lets start with fats. Good options include:
- organic nut butter
Some nuts, like walnuts and almonds, contain melatonin. This hormone can help regulate your sleep/wake cycle and may help achieve a deeper sleep.
Healthy fats can turn a smoothie into a satisfying dinner, but dont overdo it.
Fat is high in calories and digests slowly. Adding too much fat to your smoothies may cause you to feel bloated and hinder sleep.
Protein is the building block of our muscles. Its also essential for beautiful skin and hair. Every healthy meal replacement smoothie should contain some protein. Here are some ingredients you can add to your smoothies:
- organic nut butter
- dried fruits
Carbs can make tryptophan more available and promote sleep.
Contrary to popular belief, carbs can also help you with your weight loss journey. As long as you choose healthy carb options!
Dairy Free Meal Replacement Smoothies For Weight Loss
Everybody knows that most fruits can be an effective and delicious addition to a weight loss diet, and thats why each dairy free smoothie recipe here has a balanced amounts of fruits, protein, fiber and healthy fats all known to help with weight loss in the long term.
I also prefer my meal replacement smoothies without dairy not only because I cant tolerate it, but just because when mixed with fresh fruits, it causes stomach upset and flatulence. This combination its hard to digest even for a strong healthy gut.
So I use a non-dairy milk, a dairy free yoghurt or just water. The fruits juices should also be avoided, they are going to load your smoothie with too much sugar .
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Why Add Bananas To Smoothies
And the all-powerful banana. Ever wondered why bananas work so great in smoothies? Thats because they are:
- naturally fat-free
- A great source of carbs
- A great source of natural sugar
- high in vitamin C, vitamin B6, and vitamin A
- the perfect texture when blended, especially if frozen
Hate Bananas? Try replacing the banana in this recipe with 1/2 cup uncooked rolled oats, 1/2 avocado, 1/2 cup full fat greek yogurt, or whatever frozen fruit you prefer.
Ok, so are we good? You on the same page with me and all the health benefits of this coffee smoothie?
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Why Is Protein Powder Helpful While Losing Weight
Proteins are an effective weight-loss food because they take more energy to digest, which means more fat and carbohydrates are metabolized to produce that energy. Quality protein powders can also increase satiety by lessening hormone levels related to hunger. Moreover, proteins help to integrate biomolecules that aid body functions like digestion.
The best type of powder to make homemade protein shakes for weight loss is low in carbohydrates and fats. CFM whey protein is a fast-absorbing protein with minimal fats and carbohydrates. These powders supply your body with amino acids, and when creating meal replacement shakes, you can use them for breakfast, lunch, and dinner.
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiouspacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really arepowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
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Healthy Homemade Meal Replacement Shake Recipe
Ive tried dozens of meal replacement shake options like Huel 3.0 and MRE from RedCon1. While some shakes are better than others, there is always an underlying problem
No matter how many good ingredients are put in, there are always a bunch of ingredients that are bad for you and I simply dont want to be putting into my body.
For instance, they often include nasty ingredients like:
- Excess Sodium
- Artificial Flavors
- Xanthan Gum
I wanted a healthy meal replacement shake that would provide my body with only natural, good for you ingredients that was also naturally high in vitamins, minerals, fiber and protein as well as the all important phytonutrients.
The kind of shake I can both take as a meal replacement as well as a post workout shake to refuel my body for faster recovery.
So I went on a mission to create my own homemade formula that was simple in design, effective in nutrition and taste at least as good as the best tasting semi-healthy shakes on the market
Pro Tip: no decent nutrition meal replacement shake is going to taste wonderful.
Why Drink Smoothies For Dinner
Sometimes we just dont feel like cooking anything.
When were stressed and exhausted, its tempting to go for the easy route. Unfortunately, the easiest and most convenient food options are often the least healthy.
A poor dinner full of empty calories can quickly lead to late-night snacking.
If youre eating too much sugar right before going to sleep, your body needs to work hard to control your blood sugar levels. Your whole body is working in overdrive when it would rather be resting.
Dinner can be a tough meal. Its at the end of a busy day and most of us have lost steam.
If you dont plan your dinner ahead, its easy to fall for the junk food trap. Thats why smoothies to replace dinner are so powerful!
Smoothies are healthy, and can easily be used as a meal replacement.
It doesnt take much effort to make a smoothie in the evening. Itll only take you a few minutes to make. A few simple ingredients are all youll need.
No matter how exhausted you are, making a healthy smoothie for dinner is easy!
Before Ill get to my favorite dinner replacement smoothie recipes, here are a few tips to help you start creating your own nutrient-rich smoothie recipes.
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Are Green Smoothies Really Healthy
Image Source: Earth Save Whistler
YES! Leafy green vegetables are super healthy. You tend to eat a lot of them in the form of a smoothie rather than a salad.
Pureed greens are much more easily digested. A research study from the University of College London says that eating seven or more portions of fruits or vegetables a day reduces the risk of death up to 42% at any point of time. The research found that veggies have significantly higher health benefits than fruits.
As you can see green smoothie can be a great and easy way to add more fruits and veggies into your diet. If you are a picky eater, then a green smoothie is your only way out to ensure wholesome nutrition.
Green smoothies oxidize slowly and maintain the majority of nutrients for long periods of time. The fiber present in it slows down sugar absorption. They give you a feeling of fullness and fuel your workouts.
Green smoothies are a sustainable dietary habit. You can swap your breakfast or lunch for a green smoothie every single day for the rest of your life.
Meal Replacement Blueberry Green Smoothie
This post may contain affiliate links. Please read my disclosure policy.
This Meal Replacement Green Smoothie is one of my all time favorite smoothies to make. Its super simple and filled with ingredients that I pretty much always have lying around the house! Its great for last minute breakfasts or even as a meal replacement lunch smoothie!
If youre looking for more delicious smoothie recipes, I have a TON of them that you can check out HERE. 2 of my all time favorites are this Peanut Butter and Banana Smoothie as well as a good ole Acai Bowl Smoothie!
Ive been on a roll lately updating old posts and this is the newest installment: Meal Replacement Blueberry Green Smoothies! This is one of the first smoothie recipes that I ever posted on my blog so, naturally, it was time for a refresh 🙂
I love that this smoothie is easy to make with simple ingredients while also being such a great meal replacement option. When Im busy or simply feeling lazy, this is most certainly my go to smoothie recipe. I use whatever fruit I have on hand which is most commonly frozen bananas and blueberries but really any fruit would work well in this. So, use whatever you have in you freezer .
A note on the liquid: you can use whatever liquid in this that you desire. Even just water works well and can help cut back on the calories if thats something that youre worried about. I pretty much always use unsweetened almond milk but have been super into oat milk lately!
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Clean Weight Loss Smoothies That Double As Dinner
Smoothies for dinner might not be the norm, but there are plenty of reasons to sometimes swap out your usual chicken-and-veggies combo for a nutrient-dense drink. These include:
1. Having a big, late lunch and not being super hungry.2. Eating like crap all day and feeling your body crying out for some actual nutrition.3. Not feeling like cooking anything, period.
For nights when you hit one of those checkmarks, try one of these cleanand seriously satisfyingpicks from some of our favorite food bloggers.
The Green Thing Smoothie
Spinach? Check. Parsley? Check. Avocado, carrot, apple, and flaxseed? Check that times four. This is basically the most nutrient-dense smoothie you can drink, which makes it perfect for those regrettable days when you had a doughnut for breakfast and pizza for lunch.
Carrot Cake Smoothie
Everyone knows that having dessert for dinner is a bad idea. But when you trade carrot cake for this creamy carrot cake smoothie, it’s totally OK. It’s got cashews and hemp seeds to keep you full all night, plenty of cinnamon and ginger for maximum flavor, and three servings of produce. Nice.
Coconut Almond Ginger Protein Shake
This thick, creamy shake is loaded with almonds, coconut, and vanillafor nights when you really want to eat clean but don’t feel like drinking a salad for dinner.
Postworkout Green Smoothie
Red Velvet Beet Smoothie
Her Family Lost 150 Pounds
My husband, daughter and I lost over 150 pounds between us last year on the 17-day diet. Part of the breakfast options was a fruit kefir shake. We love it so much that we still have it every day! Its a very easy recipe and has fruit, fat, and protein in every serving.
1 cup kefir 1 cup frozen berries1 Tbsp. flax seed oil
Give it a try. Im sure youll love it!
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The 10 Best Keto Smoothie Recipes
The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat.
It can help children with epilepsy manage their seizures, and has also been linked to weight loss, better blood sugar control, and lower cholesterol levels .
Since the keto diet limits carbs, smoothies that contain high-carb ingredients like fruits, yogurt, honey, and milk dont usually fit into this style of eating. This can be an issue for those who rely on smoothies for a quick and healthy breakfast or snack.
Fortunately, there are still smoothies with low-carb and nutritious ingredients that you can enjoy while following the keto diet.
Here are the 10 best keto smoothie recipes that are low in carbs and high in fat.
Since fiber doesnt get broken down in your body, those who follow the keto diet often subtract the grams of fiber from the total grams of carbs to estimate how many net carbs are in a particular food .
Berries are low in net carbs and thus suitable in small portions for the keto diet.
This triple berry keto smoothie has 9 grams of net carbs and is filling enough for breakfast or a snack. To make one serving, blend the following ingredients:
- 1 cup of water
- 1/2 cup of frozen mixed berries
- half of an avocado
- 2 cups of spinach
- 2 tablespoons of hemp seeds
Peanut butter also contributes plant-based protein and fat, which can help keep you full (
Strawberry Banana Smoothie Bowl
You can have this smoothie at any time of the day it doesnt just have to be for breakfast! Plus, its loaded with fruit and refreshing any time of year!
1 serve Vanilla Healthy Mummy Smoothie Mix
1 baby beetroot
3 fresh strawberries
6 cubes ice
METHOD: Mix together in a blender and top with fresh or frozen fruits, coconut and LSA.
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The Basics Of A Meal Replacement Smoothie
There are three macronutrients to consider when replacing a meal with a smoothie: protein, fat, and carbohydrates. While low-carb diets can be trendy, your body needs carbohydrates for fuel. Healthy fats can help keep you full and satiated and protein is essential for your muscles. A balance of these three nutrients is what you need in order to replace your meal with a smoothie!
Put Em Together And This Is What You Get
Healthy Fat + Plant-based Protein = Meal Replacement Boosters
Green smoothies are the perfect fast food and adding these boosters will save you tons of time in the kitchen and keep you away from any drive-thru food that will wreck havoc on your body. We want you to be healthy and strong!
Use one of these meal replacement booster combos in your next green smoothie. The boosts are measured to work with our plant-based green smoothie recipes you can find throughout the blog here.
- #1: 2 tbs chia seeds + 2oz silken tofu
- #2: 2 tbs hemp hearts + ¼ avocado
- #3: 2 tbs plant-based protein powder + 1 tbs coconut oil
- #4: 1 tbs almond butter + 2 tbs rolled oats
- #5: 2 tbs chia seeds + 1 tbs coconut oil
You can find all of these ingredients at your local store, or even order a few online. Amazon is a perfect place to stock up on hemp hearts, plant-based protein powders, coconut oil, and chia seeds. Ready to give our Protein Smoothie Boost a try? Youll find it in our Rawkstar Shop.
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Delicious Homemade Meal Replacement Shakes Recipes
Originally, medical professionals created meal replacements to help sick people meet their basic nutritional needs. Now, meal replacement shakes are a convenient aspect of many healthy people’s daily diet. Meal replacements are most popular as protein shakes in the form of smoothies and drinks. But are homemade meal replacement shakes effective and can support weight loss? Keep reading to discover tasty homemade meal replacement shakes recipes to support your weight loss goals.
Meal Replacement Smoothie Recipes
The good news with these meal replacement smoothies is you dont have to drink raw eggs like Rocky.
Most people think smoothies have to taste gross in order to be healthy for you. But I can tell you with absolute certainty thats not the truth.
Below youll find some healthy meal replacement smoothies thatll help you lose weight but are also quite delicious.
Whens the best time to have your meal replacement smoothie?
If youre most likely to skip breakfast first thing in the morning then its a good idea to have your meal replacement smoothie then.
Making sure you have an adequate amount of protein in your meal replacement smoothie to keep you feeling full until lunchtime.
Of course, if youre intermittent fasting then you dont need to have a meal replacement smoothie.
I can be a little harder replacing your dinner with a smoothie.
Dinner is usually a time when youre eating with your family. It can be hard to skip out on it to just drink a smoothie instead.
Lunchtime or an early evening snack also makes a great time to have your meal replacement smoothie.
As an early evening snack youll be able to fill up your stomach more so youll be less hungry at dinner time.
Lunchtime works especially well if youre busy during the day. It can be difficult trying to get out to find something to eat.
This is when most people end up snacking on junk food but its a much better idea to have a meal replacement shake instead.
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