Adjust Consistency As Needed:
Sometimes your smoothie may come out thinner or thicker than you prefer, and that is okay. This is a really easy fix, and with a few tweaks, you can make your smoothie come out to the consistency you prefer.
For a thicker smoothie: Add in more frozen fruit, banana, yogurt, and/or ice. Re-blend and adjust as needed.
For a thinner smoothie: Add in more liquid, such as juice or milk and re-blend to desired consistency.
How To Freeze Fruits For Smoothies
For the best smoothie, only choose fruits that are perfectly ripe as under-ripe fruits are not tasty while overripe ones have fewer nutrients.
After buying, clean, and/or peel the fruits skins.
Remove all bruises and gashes if there is any. Cut the fruits into bite-sized pieces so it could be blended easier.
Use a cloth or paper to dry or remove all moisture from fruits. Place fruits into a tray that is topped with a wax paper. Wrap a plastic cling layer around the fruit tray and put it in the freezer overnight.
When the fruit is frozen, take them out of the tray and put all back to a freezer bag for storage.
Blueberry Smoothie With Milk Recipe
Blueberry and milk smoothie is a healthy, delicious drink that no one can resist. The ingredients are simple, easy to prepare, and make.
Pour 2 tbsp. of honey, 1 tbsp. of vanilla extract, and 1 cup of frozen blueberry in the blender. Pour 1 cup of fresh milk or low-fat milk to the blender depending on your taste.
Blend them all together till the mixture turns smooth and soft.
Serve to a glass and enjoy it.
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Frozen Fruit Smoothie Ingredients
These easy fruit smoothie recipes can be made a number of different ways, and we will go over the simple smoothie recipes so that you can try new fruit shakes every day.
In this section, youll find several easy smoothie recipes, and a shopping list with all of the ingredients for a smoothie recipe.
I recommend taking a screenshot of the shopping list on your phone, this way you have it handy the next time you go to the grocery store.
How To Make A Fruit Smoothie
This basic recipe will teach you How to Make ANY Fruit Smoothie using fresh and frozen ingredients! Once you learn this simple formula youll be able to mix it up with tropical fruits and berries, add in greens such as spinach or kale, and even make them vegan and dairy-free. And the best part? Only a few simple ingredients and less than 5 minutes are needed to make the best homemade smoothie!
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Use A Blend Of Fruits :
An assortment of textures from different fruits can help make for a smoother texture and richer flavor. Thats why I like using a combination of frozen mixed berries along with fresh ripe bananas.
Just remember, theres NO wrong way to make a smoothie! Feel free to use whatever you have on hand or whatever combination of fruits that you and your family enjoy.
Shopping List For Fruit Smoothies:
- Assorted frozen fruit
- Greek Yogurt
To keep things interesting, try purchasing whatever assorted frozen fruits you find on sale. This will force you to try new combinations, so youll never become bored of this smoothie recipe with frozen fruit.
Special Tip: In the recipe card below, you can choose how many smoothies you want to make, and the recipe card will do all of the measurement math for you!
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How To Make A Mixed Fruit Smoothie
You can follow this smoothie recipe with frozen fruit and enjoy it to your hearts content during summer days. The heat can get very bad and it is better to cool off yourself with some healthy and nutritious smoothie as opposed to just ice water or carbonated beverages.
These smoothies are also great to have with summer season meals. You can add these to the menu of your next brunch too. So, without further ado, here is the recipe to make a frozen mixed fruit smoothie.
How To Make A Smoothie + 27 Simple Smoothie Recipes To Try
Im a believer that smoothies are the perfect meal or snack no matter what the weather. It is never too cold to have an awesome smoothie! Since smoothies are such a tasty way to pack in a meal on the go, I put on a big sweater and happily drink them even when the temps are frigid.
We originally published our first guide on smoothie making way back in 2015, and since then, millions of folks have visited this post and used our recipes to make the best ever smoothies! I consider these smoothies simple classics because they have great flavor, all the ingredients are easy to source , and they pack a nutritional punch that can nourish you nicely. These are the kinds of smoothies that I think everyone should know how to make, and chances are, youll find a favorite combo among these recipes. There really is no wrong way to make a smoothie, but I think these recipes are a great jumping-off point if the blender intimidates you.
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Should You Add Dairy To Your Smoothies
You might have noticed that nowhere in this article did I mention adding yogurt or milk to your smoothie, which is advice you might have seen elsewhere on the internet.
Considering that 75% of the global population is lactose intolerant, humans are the only mammals on earth to drink milk after infancy, and the dairy industry as a whole is a sick, cruel joke, I do not use any kind of dairy in my smoothies, or life, for that matter.
I promise, you wont miss it in fact, youll probably notice that it weighs your smoothie down. You can get everything you need out of food without any kind of dairy in your diet and youll probably feel better and notice an improvement in your health too!
Skip the dairy and use only live, whole foods in your smoothies and I promise, you will not regret it.
However, If you feel like you must add some dairy to your smoothie, consider adding Kefir, a fermented dairy product that is loaded with good probiotics for your gut.
Get to Work!
Now that youve got a better understanding of what makes a smoothie tick, you owe it to yourself to get out there and find what you like the most.
All you need is:
hello and welcome!
Tips For The Best Fruit Smoothie
The frozen fruit in this easy smoothie recipe can be substituted with fresh fruit, if desired. Youll need to add a handful of ice, though. If berries are in season, you can buy them fresh and freeze them the night before!
Also, feel free to switch out the other ingredients as you see fit. Play around with the yogurt flavor you use, or use plain yogurt and sweeten with a little honey or maple syrup instead.
And any non-dairy milk from Silk would pair nicely with the flavors of this smoothie, so dont feel like you have to limit yourself to cashew milk.
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What Are Some Great Smoothie Recipes
Alright, now that youre fully versed on how to make a great smoothie, let me share with you some of our absolute favorite combos! Click on any image to jump over to that specific smoothie recipe.
Classic Simple Smoothies
These smoothies are a great place to start. No weird ingredients that you have to special order, just fresh, real food that you can find at any typical supermarket.
Wild Blueberry Lemon No Banana Smoothie
Whats The Best Liquid For Making Smoothies
We like to use milk of choice. If youre a fan of coconut milk, use it. Like cows milk? Go for it. A fan of almond milk? Cool. Use whatever milk you like in your smoothiesyou cant go wrong. I just recommend you stick to unsweetened and unflavored versions. That gives you the most control over the smoothie.
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How To Blend The Perfect Smoothie
Depending on the strength of your blender , the order you put your ingredients in the blender could influence the overall texture. Heres how we like to layer ingredients into the blender:
Start the blender off slowly, then gradually increase the speed. Blend for 30 to 60 seconds until the smoothie is as smooth as possible.
How To Make A Smoothie With Frozen Fruit And Water
In this frozen fruit smoothie without yoghurt we use frozen mango chunks, frozen mixed summer berries and a fresh banana to produce a perfect, brightly coloured cool and tasty mixed fruit smoothie.
This recipe is as easy to make as all my other smoothie recipes and is ready in about a minute.
Read more: Low Carb Chocolate Smoothie
But of course, you can always use fresh berries and mango as ingredients if you have them available. Either way, it tastes delicious.
The advantage of using frozen fruit chunks is that the smoothie is already cold when you make it and you do not need to add any ice cubes.
And in this smoothie recipe, we have added just some water. In some of our other recipes we add some fruit juice and water. But in this recipe we just add water. It does not need any other tastes.
And if it is too thick for your liking, just add more water.
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Minute Frozen Fruit Smoothie
This simple Frozen Fruit Smoothie is made with just three ingredients and so creamy and delicious! Its perfect for an on the go healthy breakfast or an easy snack.
There are affiliate links in this post please read my full disclosure policy.
Unlike my husband, Ive always been more of a milkshake/ice cream lover than a smoothie lover.
But that all changed one night when my mother-in-law made this easy fruit smoothie using frozen fruit and yogurt. I skeptically took a sip and much to my surprise found it quite delightful. It was thick, creamy and refreshing!
In fact, I became such a fan that this simple fruit smoothie has become a regular Sunday evening dinner staple, as you may have seen on my frugal menu plans.
How To Make Your Smoothies Taste Better
If youre using too many leafy greens, smoothies can end up tasting too bitter.
Sweet fruits like bananas, pineapples, mango can add lots of natural sweetness to your smoothies.
I especially like bananas and mango , they make almost every smoothie taste better.
Strawberries and oranges can also be a great choice for masking bitter flavors.
If youre just starting with smoothies, you can add honey, maple syrup, or agave syrup to make smoothies taste like a dessert.
Once youre more experienced, you can reduce the amount of sugar in your smoothies and add more leafy greens or other veggies.
The less sugar , the more natural ingredients youll use, the healthier your smoothie will be.
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Why Frozen Fruits For A Smoothie
No doubt, freezing fruits is a wonderful solution to prevent them from rotting or overripe, which ends up you throwing them away. And you can keep them freezing whenever wanting to make smoothies.
Its also the best choice for diet-routine people. No need to add ice nor added sugar to make it sweet. Nothing can be more enjoyable than the natural sweetness from fruits.
Not to say that frozen fruits give a thicker texture which is very addictive to enjoy. Everyone, especially the kids, will unstoppably drink it.
How To Make A Smoothie With Frozen Fruit And Milk
Ah, smoothie. It is something fresh and filling at the same time, who would not love it? The best way to make a smoothie is, of course, to use all fresh ingredients. Unfortunately, not all of us have the time to get fresh fruits and veggies once every three days. Thankfully, now we can buy fruits in a form that lasts longer: frozen. With frozen fruit, you can do grocery shopping once a month and store everything in the fridge! But this does not mean you can just throw everything into the blender. There are steps you need to take in how to make a smoothie with frozen fruit and milk the perfect way. And that is what were going to discuss in this article.
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Raspberry Banana Smoothie Recipe
Raspberry Banana Smoothie is your perfect choice for a fast yet nutrient-included breakfast or a prep meal before the gym. These two fruits are rich in kali, vitamin C, and dietary fibers that meet 50 percent of the body’s daily needs.
Besides this irresistible smoothie is a sweet treat for both adults and children.
Combine ½ cup of frozen raspberries and ½ cup of frozen bananas into the blender. Add up ¾ cup of any milk you like, such as soy milk or almond milk.
Add ¼ cup of plain or vanilla yogurt with a teaspoon of sugar. Blend till the texture frothy. You can top the glass with sliced fruits.
The Best Fruit For Smoothies
Any good smoothie MUST HAVE fruit we all know this. I like to use a combination of fresh fruit and frozen fruit.
The best fresh fruit I like to add into my smoothies:
- One banana, to serve as a base and thickener.
- Half an avocado, to add a creamy texture and those wonderful monounsaturated and polyunsaturated fats.
- Finally, blackberries, which have TONS of health benefits!
Of course, there are tons of other types of fresh fruit you could use in a smoothie, and these are just the ones that I use on a day-to-day basis. The real star of the show, though, is frozen fruit.
Most grocery stores have Organic frozen fruit on the cheap. I like Cascadian Farms and often find it on sale in the frozen grocery isle.
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Add These Superfoods To Your Smoothie For A Nutrient Boost
Chia SeedsThis superfood has been all the rage lately and for good reason. The health benefits of chia seeds are honestly ridiculous.
I usually add two or three teaspoons to every smoothie I make because theyre very high in protein and fiber.
A few other superfoods I like to add to my smoothies are flax seeds, hemp hearts, coconut chips, pumpkin seeds, granola, and spirulina powder.
I usually like to keep it simple with chia seeds and a complex granola blend with low added sugar, but there is a wide variety of add-ins you can mix into your smoothie for an even healthier treat.
Creating This Frozen Fruit Smoothie With Yogurt
I love smoothies. Theyre fast, easy, healthy, and refreshing. This one has just three ingredients but youd never know it based on how creamy, smooth, and satisfying it is.
I got the ingredients at Vons. Look for the new tag at your local Vons or Safeway stores to find new items like these at great values. I used Silk Unsweetened Cashewmilk, Silk Strawberry Dairy-Free Yogurt, and a frozen mixed berry blend of strawberries, blueberries, raspberries, and blackberries.
I love baking and making smoothies with Silk products because theyre so low in calories and fat, theyre vegan and dairy-free, and I always get impressive-tasting results.
Between the naturally sweet fruit and the strawberry yogurt, I didnt need to add sugar to the smoothie. Love it when that happens!
The recipe as written will serve two, and you can freeze the second portion for later. Or get creative and make frozen yogurt popsicles with it. However you try it, youre going to love it!
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What Are The Health Benefits Of A Frozen Fruit Smoothie
Although smoothies are sweet, making it seem like theyre a treat more than a health benefit, they actually full of nutrients. A fruit smoothie contains large amounts of folate. vitamin C, and potassium. Most fruits are a great source for these nutrients and one fruit smoothie can contain up to 2-3 servings of fruit. The Greek yogurt also adds a good dose of protein, which help keep you full for longer.
Why Use Frozen Fruits In Smoothies
Its so convenient!
Most supermarkets sell frozen smoothie packs these days.
Theres no need to wash or cut the fruits. Everything is done for you already. Its a huge timesaver!
You wont even have to defrost the fruits before making smoothies. Just open the bag, add some to your blender and youre good.
Just because its convenient doesnt mean its less healthy!
Fruits are picked and frozen at peak ripeness. Studies show again and again that frozen fruits retain at least as many vitamins, minerals, as fresh fruits. Some fruits can even retain more vitamins when theyre frozen than when theyre bought fresh.
Using more frozen fruits also means less spoilage.
Frozen fruits are good for months, instead of just days. You can easily enjoy your favorite fruits at any time of the year.
Using frozen fruits actually makes your smoothies taste better.
Some people like to use ice cubes in their smoothies, I like using frozen fruits. A chilled smoothie simply tastes better, theres no question about it. Save the ice, and add some frozen fruits instead.
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How To Make A Frozen Fruit Smoothie
Making frozen fruit smoothies isnt rocket science. A little down below, youll find my favorite frozen fruit smoothie recipes.
If you want to create your own smoothie recipes, heres how you can do it.
If you want to avoid the five major mistakes people make when making smoothies, check out this article: How Long Do Smoothies Last?
1. Start with a Liquid Base
When were making frozen fruit smoothies, we want to start with a base. Its best to always have some liquid in our smoothies. One serving usually needs about ½ 1 cup of liquid. Good options are:
- filtered water
- nut milk
- soy milk, coconut milk, hemp milk, rice milk, etc.
- dairy milk
- fruit juice
The lowest calorie version is obviously plain water. Unsweetened nut milk or coconut water can also be a healthy, low-fat, and low-calorie choice.
Adding too much fruit juice may spike your blood sugar levels, so its best not to overdo it.
Also, be careful with coconut milk , as its high in fat and calories.
2. Add Some Frozen Fruits
After youve chosen your liquid base, its time to add some fruits to your smoothie. Id recommend using both frozen fruits and fresh fruits in smoothies.
If youre using too many frozen ingredients, it can make your smoothie too slushy.
If you dont use any ice or frozen fruits, your smoothie wont taste as good as it could.
Every smoothie I make will have some frozen ingredients in it.
You can completely skip the ice, and add some frozen fruits or veggies instead.