40 Smoothies For Hormone Balance

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Reasons Why I Love Smoothies

Hormone Balance And Fertility Boosting Smoothie.

Easy to make, portable, nutrient dense, yummy, and keeps me full for several hours. Lets just start there. But before we dive into these great qualities, we also need to have a warning. Not all smoothies are created equal.

Typical store-bought or cafe bought smoothies can be LOADED with sugar in the form of several servings of fruit . These can wreak havoc on your health and your blood sugar, especially when its how we start our day. Even smoothies we make at home can be loaded with sugar! Lets talk about how to make these properly.

Best Foods To Eat During Ovulation

During ovulation, it’s important to support the liver and as well as proper estrogen metabolism.

While estrogen is responsible for the above mentioned positive experiences during ovulation, an excess can lead to anxiety, breast tenderness, insomnia, headaches, mood swings, depression, and more.

One way to properly metabolize estrogen is through food. Consider including the following foods during this short but all-important event to help restore hormonal balance:

  • cruciferous vegetables such as cabbage, Brussels sprouts, cauliflower, and broccoli
  • kale
  • almonds
  • pistachios

While it would be ideal to consume some or all of these foods, not everyone has the opportunity, time, and/or desire. Luckily, foodies are here to save the day!

This hormone balancing smoothie for ovulation includes a healthy dose of nutrition as well as supporting the gut and liver to metabolize excess estrogen.

Without further ado, let’s jump right into making our hormone balancing smoothie as well as tips, substitutions, and more.

Camu Supports Over 300 Different Body Functions

The more stress your body is under, the more vitamin C your body needs. And your body doesnt just need vitamin C to lower cortisol and fight stress. This critical antioxidant is essential for more than 300 different functions in your body. Vitamin C even plays a critical role in the creation of key feel-good neurotransmitters, including norepinephrine, epinephrine, and dopamine. And there is no better way to get your vitamin C than from a whole food, which is exactly what camu is.

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Top Supplements For Hormones Faq:

What supplements are good for hormonal imbalance?Most hormonal imbalances are linked to deficiencies in several key nutrients, so I recommend everyone take Magnesium, B complex vitamins, Omega 3 fatty acids, and probiotics to make sure your body has the building blocks it needs to work its best. Beyond these, several adaptogens and herbal supplements like DIM, Vitex, Black Cohosh, Maca, Hops, Ashwagandha, and Rhodiola are powerful aids to promote happy hormones.

How do you know if you have hormone imbalance?Hormone imbalances is a wide term that can mean a lot of different things. While period issues, severe PMS, migraines, hot flashes, lagging libido, and other similar issues are what most of us recognize as hormone problems, it really goes much further. Lack of energy, brain fog, sleep problems, digestive distress, stubborn weight, and skin issues are also all tied to your hormones.

What are the best supplements for women?Every woman is unique, and theres not a one-size-fits-all pill I can recommend. A couple that I believe EVERY woman needs are Magnesium, B complex vitamins, Omega 3 fatty acids, and Probiotics. But if you have specific hormone concerns, DIM, Vitex, Black Cohosh, Maca, Hops, Ashwagandha, and Rhodiola can all be helpful aids to get you feeling your best.

Hormones And Birth Control


Before going further, I feel I should also point out that I do not currently take birth control pills. I only took birth control pills for a 2 month period in 1998 in my early twenties, but I stopped as soon as I was diagnosed with Multiple Sclerosis.

For what it is worth, twenty years ago I did not know what I know about birth control pills today. However, my gut instinct told me that any medication that interferes with the bodys natural hormonal cycle could potentially cause serious side effects. Little did I know how very detrimental birth control pills can be to a womans bodyand mind!

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Collagen Contains Amino Acids And L

Collagen powder contains numerous amino acids and is rich in l-lysine and l-arginine, both amino acids. Several studies, one randomized, of more than one hundred subjects who supplemented with the amino acids L-lysine combined with L-arginine showed that the combination reduced salivary cortisol levels as well as anxiety.

In another study, 90 percent of women with thinning hair, were deficient in the amino acid l-lysine as well as iron. The point is, if you do not give your body the building blocks it needs to repair itself then you cant possibly expect to perform at peak performance. Adding collagen powder to your hormone balancing smoothie recipe simply fills in any missing nutrition gaps.

Mango Maca Smoothie For Natural Hormone Balance

Confession time maca has been one of those foods that have made a big difference in my life. I swear by the stuff and adore it by creating this delicious mango maca smoothie for hormone balance! Im super sensitive to the hormonal shifts in my body, feeling every nuance of these ebbs and flows.

Until a few years ago I was living a somewhat challenging life, under a lot of pressure. This meant Id pop into fight or flight mode easily. I felt overwhelmed in crowds . This had an impact on my endocrine system. For a few years, my time of the month felt like a plunge into the fiery depths .

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Whats The Best Hormone Balance Supplement For Women

The raspberry leaf is widely used by women due its health benefits.

Its mainly used for its uterine therapeutic effects, but it also helps women by increasing fertility, preventing miscarriage, decreasing heavy menstrual flow, easing pregnancy nausea, and relieving menstrual cramps.

Due to its healing powers, tablets of raspberry leaf have also become available.

Ashwagandha + Rhodiola Rosea

Smoothies for Hormone Balance: Benefits & Top Ingredients To Use

Ashwagandha boasts the ability to combat chronic stress levels while restoring proper reproductive function, especially where sexy time is concerned. Other benefits include supporting memory and cognition as well as alleviating symptoms associated with depression and anxiety without side effects. Rhodiola rosea also helps to fight those stressors that plague the body to revitalize overall wellness as an adaptogenic herb. The body-mind connection greatly benefits from its rejuvenating properties to balance your mood and fight symptoms of fatigue or distress. Combining the two creates an amazing blend to sustain your energy and revitalize your mind, with overall body support..

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Benefit No More Sugar Cravings

Every single friend who has tried the hormone balancing smoothie says the same thing. They are not hungry for hours after drinking their smoothie and it totally shuts down their sugar cravings. Although thankfully I have not had to battle sugar cravings in a while, this was what I did to finally stop them.

As for me, I have been drinking the hormone balancing smoothie recipe consistently for almost 3 months now and have noticed a very real difference in my energy as well as my ability to handle stress. Ive stopped feeling so overwhelmed at each and every little thing. If I run out of toothpaste its not such a big deal. That wasnt the case just a few weeks ago.

Ashwagandha Powder Helps To Lower Cortisol

ASHWAGANDHA POWDER: This is a good organic brand for Ashwagandha Powder.

Thanks to hormonal changes, many women over 40 may start to notice anxiety for the first time in their lives. Or if they have had anxiety in the past, they may notice it all of a sudden getting worse with age. Ashwagandha is an adaptagen that works by lowering cortisol levels and mimicking the calming neurotransmitter GABA.

An effective, evidence-based remedy for anxiety, stress, and insomnia, ashwagandha also has anti-inflammatory properties. FYI: It is best to take ashwagandha in the root form rather than the leaf form.

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How The Hormone Balancing Smoothie Works

The brain fog busting, hormone balancing smoothie is full of superfoods and adaptogens. These supplements are proven to increase mental flow, boost energy, support healthy estrogen & progesterone levels, boost mood & curb sugar cravings.

Again, even from day 1, you should notice feeling more energized, calm and clear-headed. Here are the ingredients:

Great Source Of Healthy Fiber

Balancing Maca Green Smoothie Recipe

Because smoothies are usually packed with fruits, veggies and nuts, they are a great source of fiber!

When we eat enough fiber the body is able to reduce cortisol, stabilize insulin, regulate estrogen levels and increase our metabolism.

And whats a simple and tasty way to get the fiber you need? Drink at least 1 glass of smoothie every day!

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How Can I Lose Weight During Menopause

Weight management is a complex topic and not just about what youre eating, says Nicki. Its possible to avoid weight gain and even lose weight, but you need to identify the root cause. For instance, HRT can replace low hormone levels, but if you dont manage your stress then its not going to help your weight.

Plus, if your thyroid isnt optimal, your metabolism is going to be very slow and its going to be very hard to lose weight, she explains.

If there isnt an underlying health issue, then Dr Mukherjee says its absolutely possible to lose weight during menopause.

But because your metabolism is slower than in your younger years, it can feel harder, she says. A combination of increasing movement to burn more calories and limiting your calorie intake, especially from high sugar and processed foods, will help a lot. Intermittent fasting such as the 16-8 diet plan suits some people, she suggests.

Gradual and sustainable approaches are best, but you should be aware that these will not result in the rapid weight loss we all want once we decide to shed some pounds, she adds. Be mindful that one pound of fat contains 3,500 calories. So its not easy for anyone eating normally to lose weight.

Patience and persistence is the key to success.

Dark, leafy greens are ideal if youre following a menopause diet plan.

Hemp Seeds Are A Powerful Inhibitor Of Dht

For example, the older you get the less efficient the enzymes your body uses to convert LA into GLA become. Chronic health conditions such as diabetes, infections, and even stress can reduce your bodys ability to convert dietary LA into GLA. And, if you also happen to be experiencing hormonal hair loss or hair thinning, its good to know GLA is a powerful inhibitor of DHT . This is a derivative of the male hormone testosterone. Whether you are a male or female, DHT is the enemy for your hair. Simply put, GLA blocks DHT and that means less hormonal hair loss.

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Collagen Powder Helps Our Bodies Build And Restore

COLLAGEN POWDER: This is a good brand of unflavored collagen powder.

For the hormone balancing smoothie, I used the Collagen 1 + 2 that is unflavored. Collagen is in every tissue of the body and is the connective tissue in structures such as skin, hair, nails, bones, lungs, heart and liver. It is often referred to as the glue that holds the body together. Adequate intake is necessary to produce our own collagen as well as maintain healthy metabolism.

Traditionally, collagen used to make its way into peoples diets through foods like bone broths, slow-cooked organ meats, kidney pies, baked beef hearts, whole crustaceans, and whole-fish soups and stews. If you are not routinely eating these types of foods, then chances are your body is not getting the naturally occurring collagen protein it needs. Your body needs collagen to help restore and rebuild itself, which indirectly can negatively impact symptoms related to hormonal health.

Hemp Seeds Contain Omega

Smoothie Recipe For Hormonal Balance

HEMP SEEDS: Manitoba is favorite brand of organic hemp seeds and used in many Clean Cuisine recipes.

Just like flaxseeds, Ive been talking about the health benefits of hemp seeds for years now. This is an incredible plant based source of biologically available and easily digested protein. Hemp seeds also contain a healthy anti-inflammatory 3:1 ratio of omega-6 to omega-3 fat. In addition, hemp seeds contain an especially beneficial type of omega-6 fat called GLA . GLA is a direct building block of good anti-inflammatory hormones.

Unfortunately, this special omega-6 fat is not typically found in foods. Hemp seeds are just about the only edible food source of GLA. While its true your body can convert the typical food version of unprocessed omega-6 called linoleic acid into the useable GLA form your body needs, the conversion process can be thwarted by many internal and external factors.

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Natural Ways To Balance Your Hormones Plus A Green Smoothie

Im pretty sure there are thousands of you out there struggling every day with hormone imbalance like me. Hormone changes are not something related to menopause, but an issue we face our entire lives. Theres a whole philosophy about how women are connected to the nature and moon cycles, about the way our diet and lifestyle is immediately mirrored in our bodies and our psyche, but one thing is for sure hormone balance is deeply sensitive and depends upon the pituitary gland, which is not something to mess around with and not something to trick with hormone pills, because it influences our whole system.

I have been struggling with hormone imbalance for quite a long time, and I learned to keep my eyes open for everything that might influence it. First of all, I gave up birth control pills, because its the main cause of disrupting the balanced activity of the pituitary gland. Trusting your bodys natural ways of adjusting the imbalances is the smartest thing you can do, helping with appropriate nourishment. Before adjusting your hormone imbalances with pills, be sure youve tried everything natural!

Here are some ideas about adjusting your hormone balance naturally:

1. Avoid Processed Foods

And Im talking all of them white flour snacks , white sugar, refined carbs . Replace them with sugar-free granola bars, raw bites, hearty meals with legumes, baked products with whole flours .

Tips To Balance Hormones Naturally

In addition to taking supplements that promote hormonal balance, theres a number of other lifestyle changes you can do to balance hormones naturally. Some of these include:

  • Incorporate a hormone balanced diet that contains foods which are rich in nutrition, proteins, fiber, and other healthy fats. If youre suffering from a specific hormone imbalance, e.g. low estrogen, you can start eating foods that boost estrogen production.
  • Drink green tea, , as it contains antioxidants and metabolism-boosting ingredients that are associated with several health benefits.
  • Exercise regularly to boost your serotonin, estrogen, and testosterone levels and increase your memory, mood, sex drive, and general health.
  • Cut down on sugar and refined fats, as studies suggest they are linked to insulin resistance. This way you can avoid obesity, diabetes, and other types of diseases.
  • Use essential oils that can positively affect your hormone balance. Some hormone balance essential oils include clary sage, Ylang Ylang, thyme, and rosemary.

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Convenient Way To Eat More Fruits And Veggies

According to a 2017 report, only 9 percent of adult Americans eat enough fruits and veggies every day.

That means 91% of us DONT eat enough fruits and veggies on daily basis!

Holy wow!!!

Given that whole fruits and veggies are packed with the nutrients we need, its no wonder that hormone imbalance conditions are on the rise.

Whether its PCOS, fibroids, PMS, hot flashes, adrenal fatigue, hypothyroidism or hyperthyroidism, women are struggling with all sorts of debilitating symptoms these days.

I Eat Gelatinised Maca Every Day For My Hormone Health


At key times Ive included maca in my diet every day for maintenance purposes. A heaped teaspoon, usually in a smoothie usually does the trick. Whilst going through challenging times in life, if I missed it out for more than a week in a row, I noticed a difference in myself too.

I use gelatinised maca powder because it is more concentrated and easier to digest than raw maca and much closer to the form that native peoples would consume it.

You can read my in-depth article about maca for lots more information on it here:

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How To Reduce Estrogen Dominance Naturally

If you are wondering if I am going to do anything other than add DIM to my regimen the answer is yes! I wont go into everything in this blog post, but if you are interested in hearing more of what I do please be sure to subscribe to my newsletter at the bottom of this blog post. In the meantime, here are a few additional things I am going to start doing:

#1: To help my body manage stress, I am going to consistently take an adaptagen supplement daily.

#2: To balance my good and bad estrogen and get more estrogen-flushing fiber, Im going to go back to eating 2 tablespoons of ground flaxseeds a day.

I had switched to eating chia because both chia and flaxseeds deliver a good source of plant-based omega-3s, but for hormonal health I think flaxseeds have chia seeds beat.

#3: Im going to consistently add 1 teaspoon of vitamin C-rich camu powder to my smoothie each day.

Ive written about camu before and how it can help your body handle stress, but I had no idea until recently that the the mega-dose of vitamin C that camu supplies could help boost my progesterone levels, which will balance my estrogen.

In fact, I just learned after reading The Hormone Curethat nutraceutical treatment with vitamin C for low progesterone has been proven to be effective at a dose of 750 mg of vitamin C daily. One teaspoon of camu powder contains a whopping 1180% of your Daily Value for vitamin C, which is just a shade under 750 mg.

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