How To Build The Perfect Smoothie
Want to know how to create your perfect healthy veggie and fruit smoothies? It all comes down to the ingredients you use:
Were talking about the liquid you use as the base of the smoothie:
- Water is low in calories but has no flavor. Youll need stronger-flavored ingredients to make a water-based smoothie delicious.
- Juice has more sugar but adds good flavor, making it ideal for veggie-heavy smoothies.
- Yogurt and milk dont blend too well with most veggies, but youll love them in fruit-based smoothies.
- Coconut milk, coconut water, and almond milk are all good with fruit though youll have to be careful which veggies you mix in.
The Main Flavor
Once you have the base, you have to choose the fruits that will give your smoothie the primary flavor. A few fruits with strong flavor include:
Apples, pears, and grapes all have milder flavors.
The Healthy Factor
Of course, to make truly healthy veggie and fruit smoothies, you need to bring the green. That means adding veggies like:
But remember, all of these vegetables have their flavors. Some have a very strong green flavor while others have milder flavors.
Choose the veggies that match with the fruits and liquid you are adding into your smoothie!
What Youll Find In This Article:
- Frozen Fruit Smoothie Ingredients
- 5 Frozen Fruit Combinations to Try
- How to Make a Fruit Smoothie
- Tips to Making a Low Calorie Frozen Fruit Smoothie
- Easy Frozen Fruit Smoothie Recipe
- Nutrition and Calories in Fruit Smoothies
Below, youll learn how to make your own frozen smoothie mix, with five fruit combinations to try. This way you can make a different mixed fruit smoothie every day, and never become bored with smoothies with frozen fruit.
In the next section, youll find all the ingredients for smoothies, as well as five different fruit smoothie combinations to try.
In the next section youll find frozen fruit smoothie ingredients and 5 extra fruit combinations to try.
How To Make A Smoothie Bowl
Smoothie bowls are a big food trend on Instagramand for good reason. Theyre as beautiful as they are delicious. Who could resist an edible artists canvas?
Heres how to make a smoothie bowl that will earn oodles of likes:
- Blend the easy smoothie recipe as directed above, following the thicker smoothie instructions. Pour into a bowl instead of a glass.
Now that youre well-versed on how to make a smoothie at home, you can BYOB for a new healthy snack or meal replacement any day of the week.
Read Also: Does Smoothie King Have Keto
Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, 1 cup ice. Process until smooth, serves 2.
Nutrition : 329 calories, 17 g fat, 21 g protein, 26 g carbs , 15 g sugars
Banana Date Smoothie With Ginger And Cardamom
The Spruce / Nyssa Tanner
Dates add a natural sweetness to smoothies that will provide the flavor you want without spiking your sugar levels. Combined with frozen banana, Greek yogurt, fresh ginger, and a pinch of cardamom, you have a healthy, dessert-worthy drink. If your dates are a little hard, simply soak them in warm water before using.
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Best Blenders For Smoothies
OK, youve got all of your smoothie ingredients prepped and ready to go, now how are you going to blend them up?
The key here is powerful.
You want to use a blender capable of completely mixing up all of the ingredients until they are smooth and creamy.
Here is a list of the best blenders for making fruit smoothies:
- Nutribullet A wonderful personal-sized blender option. Make sure you use the larger cup in order to fit all of the ingredients without going over the max fill line.
- Ninja Blender is also another great option!
Honeydew Melon And Kiwifruit Smoothie
- 1 cup honeydew melon chunks
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup non-fat milk
- 1 kiwi fruit, peeled and sliced
- 1 tablespoon honey
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S To Make A Perfect Fruit Smoothie
No matter what kind of fruit smoothie recipe you are making, you can follow these steps.
Now that you have a great idea of making any fruit smoothie let’s look at how to make some of the most popular fruit smoothies.
Smoothie Recipe Serving Sizes
There are lots of Smoothie recipes but it can be confusing if they are written for use with certain size blenders
Typically, smoothie recipes that you see for Vitamix, Blend-tec or other full-size countertop blenders will make 2 servings which equals 32 ounces or 2 pints.
A counter-top 2-serving green smoothie recipe would typically have:
- 2 Cups of Liquid Base
- 2 Cups Leafy Greens
- 3 Cups of Fruit
> > You would cut above amounts in half for a personal blender since it makes 50% less. < <
These are just general guidelines and certain recipes will have variations to the portions.
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How To Make A Smoothie
For NutriBullet, I start by adding light and soft ingredients into the container cup first and then add hard and frozen items on top. Then you close the cup with the cap which has a blade attached. After making sure the cap is on tight, you turn the cup upside down and place on the blender stand to run. Lets go over step by step how to quickly make a smoothie.
Step 1: Add Leafy Greens
Add your leafy greens. Dont worry, you wont taste them as long as you have the ratio 20% leafy green and 80% sweet fruits to start. I recommend fresh baby spinach and baby kale as your leafy greens.
Step 2: Add Base Fruit + Flavor Fruit
Add your base fruit. Base fruits should give the smoothie creamy texture and sweet flavor. I almost always use bananas as my base, but peaches and mangoes also give similar sweet/creamy texture.
Then add your main fruits, these are the complementary fruits to your base fruits. If you are going to use fresh fruits, you need to add ice . Personally I feel its much more convenient to use frozen fruits. And they are generally available all year around.
Step 3: Add Yogurt + Liquid
Add your yogurt and liquid. I like Greek yogurt and almond milk, but you can use any types of yogurt, water, coconut water, fresh-squeezed fruit juices , soy milk, coconut milk, cows milk, etc.
Step 4: Add Optional Add-In
Step 5: Blend Well & Enjoy!
Frozen Fruit Smoothie Recipe
Frozen fruit can always be found stocked in our freezer.
When that moment strikes and I have literally NOTHING else to make, a frozen fruit smoothie can always save the day.
It doesnt even matter what fresh or frozen fruits Im working with. They can ALL be turned into a creamy and delicious smoothie.
That is, if you have this basic formula on hand.
I would never leave you hanging, though. In addition to this simple guide, youll also find a few recipes you can start off with and then add in all of the nuts, seeds, milks, juices, yogurts, and protein powders your heart desires.
Because after you finish reading this post, youll never need me again. Well, at least not when it comes to making incredible frozen fruit smoothies!
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How Do You Make A Smoothie Without Milk Or Yogurt
As you have read above, the best way is to use high liquid fruits and vegetables along with water, as necessary.
So what are the best high liquid fruits and veggies to use?
High water content fruits and vegetables
Below are some of my favorite high water content fruits and vegetables to add to smoothies.
My personal favorites to add are cucumber , apples , and citrus fruits.
Pineapple, peaches, oranges, and lemons are all bursting with juiciness and great for replacing the liquid in smoothies.
Here are the steps that I take when making a smoothie without milk or yogurt:
Add liquid or liquid fruits and vegetables to the blender FIRST.
blend until smooth.
Add remaining ingredients and blend again until smooth.
Depending on the strength of your blender, you can skip step 2 and just mix all of the ingredients at once.
However, sometimes I find it helpful to blend the liquid parts first in order for the blender to handle the frozen fruit well.
Famous Smoothies Of Smoothie King
How to make smoothies taste like smoothie king. Sometimes, seeds and protein powders and fibrous stalks can give your smoothie an unpleasant texture. If you have a choice of bowl sizes, go for the smallest. Make sure you tear the leaves off and leave the rib out of your smoothie some produce, like celery, is inherently.
Add any fruit or vegetable you like! First, place the peeled banana, strawberries with stems removed, papaya nectar, and sugar in a blender. Further, the taste of the smoothie is tastier and delicious.
If you have a choice of blades, use the one you consider to be the main blade. On june 21, all customers who use the app can get a coupon for a free 20 oz. Again, this is another reason why juicing recipes wont taste as good in a blender.
Create even more nutritious smoothies by adding adaptogens, superfood powders, or other supplements When you are creating a smoothie without milk, there are a few things that must be bought into consideration that can enhance your smoothies taste and make your tummy feel fuller. Blend until smooth and serve it!
Fresh fruits and vegetables will always taste better than older ones. How to make smoothie king smoothies at home video Behold, the 9 secrets for making the tastiest and healthiest smoothies, ever.
Add mint or almond extract to your chocolate smoothies. The angel food smoothie is one of the best smoothies of smoothie king. The science of meal replacement.
Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from Smoothies & Juices, the new book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
Healthy Fruit Smoothies All Under 300 Calories
Fruit smoothies are easy to make and they add so much good nutrition to your daily diet. But, it’s important to be mindful of the components. You should be sure you’re balancing protein, carbohydrate, and fat ingredients if you want to stay satisfied, longer.
Need some ideas for healthy smoothies? Here are some fruit smoothie combinations that come in under 300 calories each and taste great.
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Should You Rest Your Smoothies
Letting a smoothie sit tends to make it less frothy, but some smoothies willseparate quickly. For example, almost every green smoothie separates into a layer of green juice atop a chunky greenmixture after a few minutes.
Others fare better from resting. Anything with a lot of light or frothyingredients, or a lot of air whipped up into them, applies.
If you’re in a rush, prepare the ingredients beforehand by chopping andmeasuring them. Start only when you’re ready to eat! You can store ingredientsor even storesmoothies overnight in the fridge, if you’re preparing for an earlymorning!
A thick smoothie can last in the fridge up to 24 hours while retaining itsflavor and texture. Thinner smoothies may separate before then. We prefer todrink immediately, though grabbing a drink prepared the night before is almostas good. To store a smoothie in the fridge, pour it into a tightly sealedcontainer such as a Mason jar. Unless you have a tight, screw-on lid for yourblender bottle, don’t botheryou’ll get better flavor and have an easiertime cleaning up if you store it in something else.
In a pinch, you can put plastic wrap over the top of a glass.
How Do You Make A Frozen Fruit Smoothie
I personally have a blender meant just for smoothies but its not necessary any blending machine will work. Toss your blend of frozen fruit, juice, and Greek yogurt into the blender and mix until smooth. I chose to use blueberries, cherries, raspberries, and mango for a tart, yet sweet, blend of fruits.
This recipe makes two servings but can easily be adjusted to make only one serving, or more servings, whatever you desire. Simply cut the recipe in half for one serving. If you double the amount of ingredients called for, remember that it will bump it to four servings since this is enough to make two servings. Each serving is around 16 ounces each.
There are a lot of great juices out there that would work well in your fruit smoothie. I typically use apple juice because its readily available and a neutral flavor base, but other great options are
- White grape juice
- Pineapple juice
- Cranberry juice
You can even use milk, almond milk or coconut milk instead of juice for your smoothie.
I typically use whatever odds and ends of fruit I happen to have in my freezer. You can really mix and match however you like here, just use the same quantity of the fruits listed in the recipe. Some other great fruit options to use are
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How Do You Make A Smoothie Thicker
One last thing to address in this post is how to make a smoothie thicker.
Smoothies in my opinion are all about texture.
I absolutely do not like runny, gritty smoothies.
I prefer my smoothies to be super thick and creamy, almost to ice cream texture.
This way it feels like a treat when I am drinking it!
How Do I Make Smoothies If I Dont Like Bananas
Lucky for you, we have an entire post of recipes to make a smoothie without banana. Try those recipes, or tweak any of the recipes below by:
- Subbing in 1/2 cup additional plain Greek yogurt , plus 1 tablespoon additional sweetener and a handful of ice cubes in place of the frozen banana in these recipes.
- Other options: canned pineapple, sweetened yogurt, canned pears. Adding half a ripe avocado can really help make up for the creaminess that bananas usually add, too.
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Top 6 Benefits Of Green Smoothies
1. Support optimal health. Green smoothies are very healthy, with the optimum fruit-greens ratio for human consumption being 60% fruit and 40% greens. Green leafy vegetables can also influence pre-existing medical conditions. For example, a diet high in greens can help lower blood cholesterol, help manage hypertension, unclog arteries and promote overall cardiovascular health.
2. Loaded with nutrients. Green leafy vegetables are not only rich in vitamins, including vitamins C, A, E, B2, B6, and K, and minerals like magnesium, phosphorus, manganese, iron, copper and zinc, but also contain generous amounts of folate, niacin, protein and omega-3 fatty acids. Yes, all of these vital nutrients can be found in green leafy vegetables and can be included in a diet by consuming a couple of green smoothies each day.
3. Easy to digest. They are easy to digest and rich in fiber, which protects the stomach lining and improves colon health.
4. Support blood health. Chlorophyll, a green plant molecule that resembles human blood, was found to have antioxidant, anti-inflammatory and wound-healing properties. Holistic health practitioner, Dr. Ann Wigmore, explains that consuming chlorophyll is much like receiving a blood transfusion, and some evidence suggests that it may actually help improve the oxygen-carrying capacity of human red blood cells.