Banana Almond Protein Smoothie
This smoothie is all about post-workout health. Delivering 21 grams of protein, it helps to repair microtears in your muscles to get you ready for your next gym session.
BLEND THIS:½ cup plain Greek yogurt3 tbsp almond butter1 scoop whey protein powder1 tbsp hulled hemp seeds1 frozen banana
329 calories, 21 g protein, 26 g carbs, 5 g fiber, 17 g fat
Chocolate Peanut Butter And Banana Shake
Youd never guess that a cup of spinach is hiding in this delicious chocolate and peanut butter shake.BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder1 banana2 tbsp of natural peanut butter1 tbsp cacao nibs or dark cocoa powder585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber
The Best Green Smoothie
Okay, lets be real. We all want to add a little more green into our lives. However, sometimes it can be hard to gag down. Change all of that with this 5-star smoothie recipe. Not only is this smoothie incredibly delicious, but its also packed with nutrients. Chug those greens the easy way!
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Apple And Great Grains Shake
This shake tastes like apple pie in a glass, but you won’t find 58 grams of protein in a slice of Grandmas famous dessert. Most blenders will be able to handle pulverizing an apple, St. Pierre says. Leave the skin on for extra phytonutrients.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein1 apple, core removed, and sliced into wedges1 cup of spinach¼ cup of uncooked oatsIce as neededCinnamon to taste535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber
Pbb And Oatmeal Smoothie
This Peanut Butter Banana and Oatmeal smoothie will give you what you need before a workout.
Here is what you need to get started:
- ¼ cup of rolled oats
- 1 cup of almond milk
- 3 tablespoons of peanut powder
- 1 banana
- 1 tablespoon of honey
Before combining the ingredients, cut the banana up into small pieces. This will allow it to blend easier. Combine the cut-up banana and the rest of the ingredients into the blender. You can even top the smoothie with some oats or granola. Peanut butter is a great source of protein. It will give you lots of energy before your workout.
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Strawberry Banana And Blueberry Smoothie
The berry combo in this amazing smoothie meets all your natural nutrient requirements needed for enduring your energy boost. Fruits in this recipe are a great source of Vitamin B and Vitamin C, fiber and potassium. The low calorie smoothie comes out in deep purple color because of blue berries and is an excellent choice for your weight gainer smoothies plan.
|1/8 Cup milk 1/2 Cup plain yogurt 1 Whole banana 1/2 Cup frozen strawberries 1/2 Cup frozen blueberries Cinnamon, to taste||Pour milk in the blender, followed by yogurt and peeled banana. Blend until the banana is completely blended. Add frozen strawberry and blue berries along with a pinch of cinnamon to blend further. You can either make a smooth paste or keep it coarse for some crunch in your smoothie.|
If Youre Not Yet Incorporating Smoothies Into Your Diet It’s High Time You Do
Whats thefirst thing that comes to your mind when you hear smoothies?
Fruit and vegetablesmoothies may be the sort of stuff that you hear vegans or health-conscious peopleare crazy aboutand thats for good reason. Protein smoothies, on the otherhand, we quickly associate with bodybuilders and gym bods. But the truth is, youmay need that extra protein, too.
Smoothies, whendone right, can help you achieve a more a balanced and healthy diet. For the uninitiated,there are three key benefits that youll get from drinking smoothies.
First isweight loss. If you incorporate the right things in your smoothie and substituteit in a meal, youll find that youll get to your weight loss goal healthierand more efficiently. This means that you want healthy fats like avocado andnut butter in your smoothie, which can slow digestion and keep you fullerlonger and fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds,leafy greens, and oats to prevent spikes in blood sugar that can lead to thestorage of carbs as fat.
Third, smoothiesare great to increase your overall health. If youre the sort of person whofinds it hard to incorporate the daily recommended amount of vegetables offruits in your diet, you can easily cheat this system by throwing in all sortsof green leafy vegetables and fruits into your smoothie as your breakfast or afternoonsnack.
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Pre + Post Workout Smoothies
weight loss smoothies after workout âSearch Smoothie MixesPre + Post Workout Smoothies!
Ever wonder what you should drink before and after your workout? Hereâs what I drink and why it works! Also BONUS Metabolic Blast Smoothie at the end â bewareâ¦ it is INTENSE!!!
1 c plain coconut yogurt
PB & J Shake:
4 oz plain coconut yogurt1 c coconut milk
1 c plain coconut yogurt1/2 c almond milk1/4 c apple cider vinegar
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You should be in good physical condition and be able to participate in the exercise.
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Super Healthy Smoothies To Start Your Morning With
Today Id love to share with you 3 vegan-friendly weight loss smoothie recipes that I absolutely adore.
While on my own weight loss journey Ive soon realized that a lot of the smoothies out there are high in sugar. Thats not ideal when youre trying to lose weight.
While a lot of fruit smoothies are delicious, their sugar content can be a little bit overwhelming and add up to the calorie count.
So, Ive been experimenting with smoothies to make them higher in protein, fats, and still keep them delicious.
Ive also made a video on these smoothies, so if you prefer visual content, feel free to check it out.
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Whole Foods And The Brain
The brain is a really hungry organ, and it uses 25% of the total energy you consume from your food. Everything it needs to function at its best isyou guessed ita whole, unprocessed food.
In fact, the best diet recommended for brain health is the MIND Diet. In one study, it was shown that people who follow the MIND diet closely had a 53% reduced rate of developing Alzheimers.
Some of the best whole foods for the brain are:
- Oily fish
- Whole grains
Chocolate Peanut Butter Banana Shake
How could this not be good though? It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat.
Note that the sweetness of this smoothie comes from the ripeness of the bananas so be sure to use some that are well ripened. If you still would like it a little bit sweeter you could add in a little honey or cut back a touch on the cocoa powder.
This is one creamy, protein rich smoothie you are going to love!
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Ingredient Slimming Banana Beet Smoothie
Incredibly creamy with deliciously sweet notes, this Beet Banana Smoothie was the perfect way to start my morning.
All its ingredients balanced out the earthy flavor of the beetroot for instance, the banana was a nice contrast to the vegetables natural bitterness while celery toned it down. Both the milk and yogurt also made the drink very filling, giving me enough fuel to last until lunchtime.
In addition to the beetroot, this smoothie recipe also calls for other ingredients that make it deliciously thicker and add even more benefits.
For example, bananas contain large amounts of fiber and potassium, which help speed up metabolism, while celery is known to help reduce bloating, thanks to its high percentage of water and electrolytes.
I also added some frozen rhubarb to the mix because I had quite a lot of it left over from the last rhubarb season, and it worked surprisingly well.
Check out this Beet Banana Smoothie recipe from Whisk Affair.
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiouspacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really arepowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
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Here Are 11 Nourishing And Delicious Beetroot Smoothie Recipes For Weight Loss
Consuming beetroot juices and beetroot smoothies are quite a good idea if youre currently on a weight loss journey and want to liven up your current smoothie routine and turn your body into a hyper-efficient fat-burning machine
Although you can blend nearly anything into a smoothie, the key is to strike the balance of fruits, vegetables that have shown to have some fat-burning benefits.
So, here is a round-up of 11 delicious, yet effective beetroot smoothie recipes for weight loss that can turn your body into a hyper-efficient fat-burning machine.
Creamy Mint Chocolate Chip Smoothie
Part of the struggle with trying to lose weight and create healthier habits is the struggle of having to give up some of your favorite foods, like chocolate. Say no more. This chocolate mint smoothie is the perfect blend of protein and chocolate to satisfy your cravings for good! Why avoid what you love when you can indulge the healthy way?
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Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- ¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
Is This Strawberry Banana Smoothie Healthy
This smoothie is healthy and made with wholesome ingredients. Because this smoothie is made up of fruits, diary and uses a natural sweetener, it makes it a very healthy drink.
If you want to make your smoothies healthy, your best bet is to use mostly whole foods in your smoothie. This strawberry banana smoothie combines whole foods like strawberry, banana and skimmed milk.
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How To Make A High Calorie Smoothie
Its pretty simple to get started. You just need to add a bunch of ingredients into a good blender. Experiment with what works best. Add more liquid if its too thick. Add more solid ingredients if its too thin.
Here are some basic ingredients to add to your high calorie smoothies:
Lets review some examples of what you add to a smoothie. Well end with some sample recipes to get you going! Keep in mind these are just some ideas.
Learn How To Eat Better Lose Weight And Start Working Out To Build Some Muscle Now
Best Pre-Workout Smoothies for Weight Loss
Smoothies are great as a pre-workout because they contain fast digesting carbohydrates that you can quickly burn off during your exercise. If you want a quick energy boost to power any workout, try some of these healthy pre-workout smoothies for weight loss.
Strawberry Banana Smoothie Ingredients
This smoothie uses just 4 wholesome ingredients to bring its light and sweet taste to life.
- Strawberries: Do you like strawberries?Because I do. Strawberries are great for you and this smoothie would be incomplete without them. Theyre a great source of antioxidants for your heart health and provides you with essential vitamin c.
- Banana: Banana was used in this smoothie because its a natural sweetener that adds creaminess and taste to this smoothie. Using a banana in your smoothies will help you cut out the need for refined sugar or excessive sweetener. Also banana is a good source of micronutrients and antioxidants for reducing inflammation.
- Skimmed milk: Most people dont like cows milk because of the whole plant-based movement but I do. I used skimmed milk in this smoothie to jazz up its protein content. And if you drink this strawberry banana smoothie as a pre-workout, the small amount of protein in this smoothie, will contribute towards creating a positive protein balance and improving your performance during your next workout.
- Vitamin C 96%
Equipments I Used For This Smoothie
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Banana & Pear Smoothie
One serving of this pre workout smoothie contains almost a quarter of your daily vitamin C requirements. Plus, it has a good amount of fibre , which promotes digestion and regularity. According to a University of Illinois study, fibre can also help boost the immune system.
Get the recipe: Banana & Pear Smoothie
Ingredients That Make A Good Pre
The best pre-workout ingredients are easily digestible, taste good, and are loaded with nutrients. Each of these ingredients can be made to order in a Juice It Up! pre-workout smoothie so that you get the essential foods you need to build energy, increase muscle, and lengthen endurance.
Soy protein. Soy protein is a plant-based protein that comes from soybean. Its used in pre-workout drinks to maintain muscle and speed up recovery. Its a great alternative to whey protein for anyone who is vegan or suffers from lactose intolerance. Juice It Up!s soy boost has 12 grams of protein per serving and can be added to any smoothie.
Whey protein. Derived from milk, whey is an easily absorbable protein source that is easy to digest. Its an absolutely essential ingredient used in pre-workout smoothies to rebuild cells and tissues. It not only serves to build muscle and support muscle contraction, but it also helps to speed up the recovery of stressed muscles that are broken down during a workout. Juice It Up!s whey protein boost has 15 grams of protein per serving and can be added to any smoothie.
Celery. Celery is extremely low in calories and very nutrient-dense, making it a great ingredient that helps the body regulate its metabolism and lose weight. Its high amounts of antioxidants, electrolytes, vitamins, and minerals have given it the nickname natures Gatorade.
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Beetroot Spinach Smoothie To Get Rid Of Belly Fat
Check out how I make this nutritious, low-carb beetroot and spinach smoothie and why it works.
It may not seem like the most palatable drink, but trust me when I first made this Beetroot Spinach Smoothie it was so good, I couldnt wait to make some more of it!
This recipe gives you the perfect balance of nutrients that have been shown to demonstrate weight loss benefits and all that with just minimal carbs.
Its ingredients are all easy enough to obtain and preparing it takes less than ten minutes. My little NutriBullet was perfect for the job, but any blender will do.
This beetroot spinach smoothie also makes a great breakfast, with a single glass left me satisfied and ready to take on the day.
The flavors of this Beetroot Spinach Smoothie were particularly mouth-watering, and I especially love the pops of rhubarb, turmeric, and ginger that really elevate its taste.
Finally, the black pepper. It may seem like an unusual ingredient to add to your smoothie but black pepper not only helps lower your cholesterol levels but piperine, which is the active ingredient in black pepper is shown to boost the absorption of nutrients like curcumin. .
Im not going to lie this is becoming one of my favorite go-to breakfasts!
Check out this Beetroot Spinach Smoothie recipe on myYouTube channel here.
What Sources Of Protein Are In This Smoothie:
Great question! The smoothie gathers the majority of the protein from collagen peptides . There is also some plant-based protein in the almond butter, almond milk, and chia seeds.
I have been known to add a scrambled egg or scrambled egg whites to my smoothies for extra protein. I assure you, you cant detect it! As long as you use a high-powered blender, you will notice no gritty texture from the egg, and the flavor will be masked by the banana.
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