Peach & Oat Breakfast Smoothie
Serves: 2Nutrition: 263 calories, 3 g fat, 6 g fiber, 26 g sugars, 11 g protein
Frozen peaches, ripe banana, fiber-filled oats, almond milk, and protein-packed Greek yogurt deliver a filling breakfast in just three minutes. With 11 grams of protein and 6 grams of fiber, it’ll stave off the mid-morning hangries.
Get the recipe from Cooking Classy.
Topping Ideas For Your Bowl:
Smoothie bowls are delicious and versatile because you can really personalize them with toppings.
Sometimes you need a little extra crunch to really make it feel like a meal. There are so many great options available because berries are so adaptable.
Here are a few toppings that we think work well:
- Extra whole berries and sliced bananas
- Nuts such as pecans, walnuts, slivered almonds, and cashews, which will add protein
- Seeds extra chia seeds, flax seeds, or sunflower seeds for flavor and protein
- Shredded or slivered coconut
- An extra drizzle of honey or maple syrup
- A sprinkling of cinnamon or nutmeg
Berry with Banana Smoothie Bowl
How Do You Thicken A Smoothie Bowl Without Banana
TIPS & TRICKS TO MAKE AN ULTRA THICK MANGO SMOOTHIE BOWL WITH NO BANANA
I’ve used many blenders and I can always get thick smoothie bowls using these methods below:
And that’s it! It just takes frozen fruit and blending!
Recommended Reading: Strawberry And Blueberry Smoothie With Almond Milk
How To Make A Smoothie Bowl
Smoothie bowls are becoming a very popular breakfast idea. Filled with healthy ingredients, a smoothie bowl can be a great meal choice for someone who is looking for a lighter meal idea for a busy day. I love that you get all of the same nutrients and delicious flavors of a smoothie, but I can also add texture with whole berries, coconut, or even chopped nuts.
Brookes Tip: This recipe makes two servings. If youre saving the second portion for the next morning, re-blend the smoothie mixture with one cup of ice to thicken it again.
How To Make An Easy Smoothie Bowl
Ready to eat in less than 5 minutes, I call this a winning meal. Fast, refreshing and super good for you. Oh, and did I mention its luscious!?
Also Check: Healthy Smoothies You Can Buy
How Do You Make This Thicker
The key to a great smoothie bowl is to make it thick. The best way to create a thick smoothie bowl is to start with less liquid than you would when making a drinkable smoothie. The other way to make a smoothie bowl thick is by using frozen fruit. It adds sweetness to the smoothie bowl recipe while keeping the consistency thick.
If your smoothie bowl is a bit too thin, you can always mix in some extra yogurt before serving, or toss in a few pieces of fruit to the blender.
More Smoothies To Try
The fun part about smoothie bowls is how customizable they can be. Make them simple or complex in their flavors and toppings. Your imagination is your limit when it comes to these smoothies. Add in your perfect toppings and extras to fit your healthy needs. Here are some favorite tried and true.
Beverages
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Ingredient Green Power Smoothie
Serves: 1Nutrition: 190 calories, < .5 g fat, 5 g fiber, 31 g sugars, 7 g protein
Typically, the sugar content here would concern us, but the sweet stuff comes from banana, mango, and dark cherries, all of which contain natural compounds that have serious weight-loss benefits. To reduce the sugar content, substitute a leafy green for one of their fruits.
Get the recipe from Sweet Phi.
Tropical Greek Yogurt Smoothie Bowl
Make a Greek Yogurt Smoothie Bowl with lots of tropical flavors using banana, mango, kiwi, and strawberries! then, top off your smoothie bowl with toasted coconut, almonds and chia seeds for a little crunch and you have an awesome healthy breakfast.
When it comes to smoothie bowls, I just can’t get enough! I love the endless combinations and how easy they are to make. Plus of course, they are healthy, AND delicious so it’s a win all around.
We try to prep fruits and veggies on Sundays after we shop so that they’re easy to grab and eat or cook with all week long. It makes my life so much easier. For this recipe, I just grabbed some of the fresh fruit I’d already prepared, so it literally took about 5 minutes to make.
Read Also: Best Smoothie Blender For Home Use
Orange Mango Smoothie Bowl
This is my favorite of the 3 options! Frozen citrus is amazing is smoothies. It adds the perfect sweet-tart component, and blends into the creamy banana.
- Frozen bananas
- Frozen Mango
- Coconut Milk
Step 1: Add the frozen bananas, frozen mango, and frozen oranges, along with coconut milk into a food processor bowl. This can also be done in a high speed blender with a tamper stick, but I find it quicker in a food processor.
Step 2: Process until all the fruit is broken down into a soft serve ice cream consistency.
Step 3: Top with your favorite smoothie bowl toppings.
What Do You Put On Top Of A Smoothie Bowl
While you can put anything on top of this recipe, here are a few things that I suggest. When making this, I like to add a whole banana cut into slices, chia seeds, almond slivers and an assortment of fruits that you enjoy.
I also like to add 1 scoop of my favorite brand of protein powder She Activates.
Read Also: Belly Fat Weight Loss Smoothie Recipes
Packing The Bowl With Protein
This smoothie bowl has a dose of protein from the Greek yogurt: and you can add more if desired! Protein is important for keeping you full and satiated, especially important if youre eating this smoothie bowl as a meal. Here are a few notes:
- Greek yogurt:½ cup Greek yogurt adds 12 grams protein
- Protein powder: Add a scoop of protein powder for a major boost
- Chia seeds: 1 tablespoons chia seeds adds 2 grams protein.
- Nut butter topping: 1 tablespoon almond butter has 3.4 grams protein.
Notes For Meal Prep And Meal Planning:
You can make this Kiwi Banana Yogurt Bowl 2 days in advanced. Simply store in the fridge, in an air tight container until you are ready to eat it.
When I make this smoothie bowl, I always make two. I eat one right away and I eat the other the next day. This allows me to use the entire banana preventing any food waste.
Recommended Reading: Healthy Smoothies That Help You Lose Weight
Tips And Tricks For Making A Creamier Smoothie Bowl Recipe
Skinny Almond Joy Smoothie
Serves: 1Nutrition: 225 calories, 3.8 g fat, 6 g fiber, 15 g sugars, 10.5 g protein.
We may have saved the best one for lastat least for chocolate addicts. Raw oats, banana, Greek yogurt, coconut extract, and cocoa powder create an Almond Joy doppelganger that cuts 10 grams of sugar and 9 grams of fat from the candy bar, and turns up the muscle-building protein content by 9 grams. With just 225 calories, it can provide your chocolate fix anytime.
Get the recipe from Your Cup of Cake.
Also Check: Spinach And Banana Smoothie To Lose Weight
How To Make A Peach Smoothie Bowl
- Add your ingredients to the blender – adjusting the liquids as needed if you are using fresh or frozen fruit.
- Pulse until the ingredients are combined, and then continue blending until smooth.
- You are looking for a very thick consistency, almost like frozen yogurt.
- Pour into two serving bowls. You might need the help of a spatula to get everything out!
- Top your bowls with granola, nuts, fresh fruit or see suggestions below!
Chocolate Banana Smoothie Bowl
Sometimes basic is best, and this banana smoothie bowl wont disappoint! This simple smoothie bowl uses only 4 ingredients:
- Frozen bananas
- Chocolate SunButter
- Coconut Milk
Step 1: Add the frozen fruit, chocolate SunButter, cocoa, and coconut milk into a food processor bowl. This can also be done in a high speed blender with a tamper stick, but I find it quicker in a food processor.
Step 2: Process until all the fruit is broken down into a soft serve ice cream consistency.
Step 3: Top with your favorite smoothie bowl toppings.
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The Perfect Smoothie Bowl
Smoothie bowls are a fun way to have your smoothie and eat it too. When I want my smoothie to feel more like a meal than a snack, I throw it in a bowl. Top it with a variety of toppings and all of a sudden my mind and stomach think Im having ice cream for breakfast instead of a quick shake. It is a funny thing how I can be fuller longer just by tricking my brain and eating it in a bowl. The toppings, of course, help give it texture and flavor which is pure delight.
Smoothie bowls are great for a quick breakfast, a mid-day snack, or even an after-workout meal. With summer coming this makes is a great way to keep your health goals but have a cold bowl of deliciousness. When I get an ice cream craving or when my kids want something sweet and cold, I whip up one of these special smoothie bowls and all are satisfied. If you have not tried one yet, the time is now!
Honey And Wild Blueberry Smoothie
Serves: 2Nutrition: 223 calories, 2 g fat, 5 g fiber, 38 g sugars, 4 g protein
Looking for a way to sneak more veggies into your diet? This one hides kale in a superfood bundle of banana, mango, blueberries and Greek yogurt. Plus, it’s low in fat and calories, which will help you realize your flat-belly dreams.
Get the recipe from Pinch of Yum.
Read Also: Are Green Smoothies Good For Weight Loss
Recipe: Yogurt Swirl Smoothie Bowl
Serves 2
1 small or ½ large frozen banana 1/2 medium beet, steamed, peeled 1 cup Stonyfield Organic Greek or Whole Milk Yogurt, divided 4 Deglet dates, pitted 1-inch knob fresh turmeric or ginger, peeled2 tablespoons peanut butter or almond butter 1 cup water or milk
Favorite Toppings:Lots of seeds , fresh berries, toasted walnuts or pecans, coconut flakes or granola.
In a high-speed blender, combine the strawberries, blueberries, banana, beet, ½ cup of the yogurt, dates, turmeric or ginger, nut butter, and water or milk. Blend on high speed for a minute until smooth. Use the tamper tool to prevent the frozen fruit from getting stuck.
Divide between two bowls. Swirl an additional ¼-cup yogurt into each bowl. Decorate with your favorite toppings and serve. This recipe is best eaten right after blending, but leftovers can be stored in the fridge for up to 2 days.
How To Steam Beets:The best technique to cook beets is to steam them to preserve nutrients. Simply quarter the beets, place in a steamer basket inside a pot, add water just to fill the bottom, place the beets in the basket, cover, bring to a simmer, and simmer for 25 minutes or until soft when pierced with a fork. Allow the beets to cool, peel them, and store cooked beets in the fridge for up to 5 days. You can also freeze leftover steamed beets for future smoothies. I recommend cutting them into smaller pieces, so they blend easier.
Endless Options And Additions
Get creative with the base and your smoothie bowl options. Make fun flavor combinations, patterns, lines, or just sprinkle your favorites right on top.
YOGURT: The base of a banana berry granola bowl is almost always yogurt. Greek yogurt is thicker and firmer and makes a great base, but any kind of yogurt will do.
FRUIT: Get creative with the flavors that will complement the fruit and toppings! Sliced bananas are popular as are berries, strawberries, grapes, melon, and even some veggies like chopped kale or avocado!
TOPPINGS: Mix-ins and toppings can be nuts, chia seeds, granola, dried fruit chips, or even mini chocolate chips!
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Banana Berry Smoothie Bowls
Berries are a great addition to smoothies! The bananas provide a super creamy base, and you can customize this with whatever frozen berries you have on hand or love the most.
- Frozen bananas
- Frozen berries
- Coconut Milk
Make this a strawberry banana smoothie bowl by using all frozen strawberries instead of a mix of berries.
Step 1: Add the frozen fruit and coconut milk into a food processor bowl. This can also be done in a high speed blender with a tamper stick, but I find it quicker in a food processor.
Step 2: Process until all the fruit is broken down into a soft serve ice cream consistency.
Step 3: Top with your favorite smoothie bowl toppings.
Mango Smoothie Bowl No Banana
Mango Smoothie Bowl No Banana. My thick mango smoothie bowl without banana is made with just 2 ingredients: mango and yogurt!
My no banana mango yogurt smoothie bowl is really healthy for you and great for weight loss! You can eat this sorbet like mango smoothie bowl as a dessert replacement. Or, add some protein powder, top it with some nut butter and you have a healthy breakfast!
I had a lot of requests to make a thick smoothie bowl with no banana. A lot of smoothie bowls get super thick and creamy with frozen bananas, but it can be done without banana! So, I have created for you a super thick mango smoothie bowl without banana!
Also Check: Tropical Smoothie Cafe Summerville Sc
How To Make A Smoothie Bowl:
5 minutes is all you need to make the perfect bowl!
I like to get all of my ingredients rinsed and ready to go before I start blending. Youll want all of your ingredients to be very cold for the best results.
Add the ingredients, in the order below, for even blending:
- Milk & Fruit First
Peach Smoothie Bowl Ingredients
- Peaches. Frozen or fresh will work for this recipe. However, if you are using fresh peaches, you’ll need to adjust the liquid to ensure the smoothie stays nice and thick.
- Banana. Fresh or frozen will work here.
- Greek Yogurt. Because greek yogurt is super thick, it’s perfect for making a smoothie bowl. If you don’t have greek yogurt, again, adjust the liquids when blending.
- Liquid. A little goes a long way for the perfectly thick smoothie bowl. Options can be milk, nut milk, or even a bit of water.
- Honey. For an added touch of sweetness.
Also Check: Diabetic Smoothie Recipe Dr Oz
Acai Smoothie Bowl With Chia Seed
Last Updated on April 30, 2022 by Chef Mireille
This Healthy Acai Smoothie Bowl is so rich in what you need to get your day started right. Chia Seeds, Peanut Butter, Matcha and lots of nuts for garnish make this a delicious and filling protein smoothie bowl! This delicious acai bowl makes such a healthy breakfast.
With this nutrient dense smoothie bowl, you wont be getting hungry 2 hour later. Loaded with more fruits and nuts for toppings, it makes for a delicious and filling breakfast.
Have you ever heard the expression the darker the berry, the sweeter the juice. While this expression has more than one connotation, the darker the berry is not only sweeter but packed with nutritional value.
A general rule with fruits and vegetables is the darker the color, the higher it is in antioxidant power. So its no wonder that acai is a powerhouse of healthy benefits.