How To Make The Best Smoothies
How To Make A Strawberry Smoothie Without Milk
If you havent tried frozen banana in a smoothie yet, youre in for a treat.If you want to make a delicious smoothie without adding sugar and milk to.If youd prefer to eat your breakfast out of a bowl, id recommend cutting back onsome of the milk to create a thicker consistency.Its also gluten free and can be made without refined sugar.
Next, add 1/2 cup of yogurt and 1 cup of ice, and blend until smooth.Peanut butter is loaded with healthy fat, vitamins, and minerals that can buff up the nutritional content of your smoothie.Place the strawberries into your blender, then add 1/2 cup of milk and about 5 ice cubes.Put your main fruit or other flavourings in the blender cup add frozen banana chunks to recreate the creaminess without yogurt or milk.
Replacing the strawberries with any of your other favorite frozen fruits, including raspberries, mango, pineapple, or sweet cherries.Simply add 1 tbsp of your favorite protein powder to the blender.Strawberries, yogurt, almond butter, honey, vanilla, and almond milk.The strawberry and banana smoothie is therefore a real classic.
This is about 1.25 cups of chopped strawberries.This smoothie is also adaptable and easy to adjust with different ingredients.This strawberry smoothie can be stored in the refrigerator for later (but.To make a strawberry smoothie, begin by pouring 1/2 cup of orange juice into a blender before adding 12 strawberries.
How To Thicken A Smoothie
My biggest pet peeve with smoothies is when theyre watered down or too thin, I just prefer a thicker, more flavorful blend. Thats why this strawberry blueberry smoothie recipe calls for frozen fruit + ice + yogurt, it creates a super creamy and thick blend!
That being said, here are my best tips and tricks for a thick smoothie:
- For this Strawberry Blueberry and Banana Smoothie you can use 1/4 cup less almond milk for a thicker blend.
- Freeze your fruit! Either buy it pre-frozen or with something like bananas, set reminders if needed so that youre freezing them ahead of time. I usually freeze a bunch at once so that I have a little stash to pull from.
- You can technically use any type of yogurt in this smoothie but greek yogurt is by far the thickest option. If you sub for a thinner yogurt just make sure to add a few more pieces of frozen fruit or ice cubes. **The same goes for using a vegan yogurt since theyre often thinner as well.
- Optional: add a tablespoon of nut butter or chia seeds to your smoothie before blending. The chia seeds absorb extra moisture and will naturally make for a thicker smoothie while the nut butter just adds more depth of thickness to it.
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How To Easily Clean A Blender
Did you know that blenders practically clean themselves? I recommend doing this right after you pour your smoothie into a glass. If you let the blender sit and dry, the fruit will become stuck on and stubborn.
- Fill with Water Fill your dirty blender about half full with warm water.
- Add Dish Soap Add just a couple drops of dish soap to the water.
- Blend Close the lid on the blender and blend for about 30 seconds. The warm soapy water will swish up the sides.
- Rinse Finally just dump out the soapy water, give the blender a rinse with warm water, and thats it!
How To Make Ahead Smoothies
I do not recommend blending up any smoothie in advance. As the smoothie sit in the fridge, the texture really changes. However, you can prep smoothie packs!
Meal Prep Smoothie Packs Add all the blueberry smoothie ingredients to a freezer quart bag. Freeze for up to 2 months. When ready to blend, just dump in the blender, add the almond milk, and blend. Because all of the ingredients are frozen, you may need to add an extra splash of almond milk.
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How To Make It
There are a few ways to make a really good strawberry, blueberry, banana smoothie, but the beautiful thing is they are easy no matter what. You can either freeze your fresh fruit, or by frozen fruit, or use ice cubes to help give that smoothie appeal, but it is literally as simple as adding your fruit, almond milk, and whatever other goodies you want to add in and blend on high for 1 minute.
I added a little bit of honey and rolled oats to this strawberry, blueberry, banana smoothie, but sometimes I top off with granola. Its perfect every time with minimal cleanup and excellent for those on the go mornings. I cant say it enough, ITS EASY TO MAKE!!
Strawberry Blueberry Banana Smoothie
This is a very simple combination that we all agree is delicious. I like to freeze all of the fruit ahead of time so that the smoothies get cold without any ice needed. On the rare occasion that I forget to pop some berries in the freezer in advance, Ill add an ice cube or two but it waters down the flavor a bit.
When strawberries and blueberries are on sale I buy a ton to freeze so we always have smoothies on hand. If you prefer, ready frozen berries from the freezer section work beautifully in this smoothie recipe, too.
I prefer smoothies that are similar to a milkshake consistency and frozen bananas are the key. I buy extra bananas and simply peel them and put them into a ziploc bag in the freezer.
When I am ready to make a smoothie, I just grab however many I need and toss them in the blender. Its also a great strategy for using bananas that are getting overripe and gives smoothies the perfect consistency.
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Healthy Almond Milk Smoothie
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Almond Milk Smoothie that is healthy, easy and great for a quick breakfast. If you are looking for a fruit smoothie with almond milk, youâll love this recipe.
Health Benefits Of Blueberries
Often labeled a superfood, blueberries are low in calories, high in nutrients and incredibly good for you. They are among the most nutrient-dense berries. Theyre high in antioxidants as well as fiber, Vitamin C, Vitamin K and Manganese. Studies have linked blueberry consumption to reducing DNA damage, lowering blood pressure, decreasing risk of heart disease and improving memory. Theyre absolutely delicious and a great addition to smoothies, especially when frozen.
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Blueberry Blast Breakfast Smoothie Recipe
Ingredients Â½ cup nonfat milk Â½ cup plain nonfat yogurt 1 cup frozen unsweetened blueberries 1 teaspoon honey Directions Put all the ingredients into a blender and process until smooth. Serves 1 Serving size: 2 cups
Blueberry blast breakfast smoothie is the best recipe for foodies. It will take approx 5 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make blueberry blast breakfast smoothie at your home..
How To Easily Blend Your Smoothie
Add your almond milk and strawberries to a blender and pulse in 30-second increments until smooth. If you prefer a chunkier drink, you can lightly pulse leaving bits of berry in the drink. We usually use unsweetened almond milk for this and add a bit of raw honey if it isn’t sweet enough after blended. The fresh strawberries should offer plenty of sweetness.
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Mals Killer Vegan Pb And J Smoothie Recipes
Mals Killer Vegan Pb-and-j Smoothie, recipe, Blend marionberries, hemp milk, kale, banana, ice, cashew butter, chia seeds, honey, and orange blossom water together in a blender until smooth..
Posted in Smoothies & Juices, Vegan Recipes | 14 Comments. Tags: blueberry nut smoothie, blueberry vegan recipe, healthy vegan smoothie recipe, pb& j dessert, PB& J smoothie, raw, raw vegan recipes, Smoothies & Juices, vegan, vegetarian « Easy Peasy, Super Healthy, 10-Minute Fudge Sweet Potato Bruschetta » More related articles. Apple Pie Smoothie
Blueberry Almond Greek Yogurt Smoothie
Guys, this Blueberry Almond Greek Yogurt Smoothie isnât just one of my newest smoothie recipes, but I really think itâs one of my best. If youâve been around here awhile, you know Iâm a big fan of smoothies, and thatâs not about to change as the cooler weather starts to roll in. My Blueberry Almond Greek Yogurt Smoothie is light and refreshing, just as a good smoothie should be, but itâs got a little bit more depth to it with the addition of almond butter and greek yogurt. Not only are these two ingredients flavor powerhouses in a smooth, but theyâre both packed with healthy fats and protein to keep you full!
Hereâs what you need for this Blueberry Almond Greek Yogurt Smoothie:
- Almond milkâ you can also use your favorite milk, but I like to use almond milk to keep it dairy free
- Greek yogurt
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Vegan Smoothie Recipes Collection
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But thats OK! Im getting better at listening to my bodys cues. And, when it asks for blueberries, I give it blueberries.
This smoothie requires 6 simple ingredients, a blender, and 5 minutes to make.
The base is frozen ripe banana and wild, organic, frozen blueberries . Next comes almond butter for some plant-based protein and creaminess, and almond milk blends everything together. I also added flax and chia seed for plant-based fiber and omega-3 and omega-6 fatty acids.
Not only is this smoothie healthy, its insanely delicious. Its somewhere between a blueberry milkshake and a banana smoothie my favorite. Trust me, youre gonna want this smoothie.
I hope you all love this smoothie! Its:
CreamySuper nutritious& So tasty
Ingredients For Blackberry Almond Milk Smoothie
If you are watching your sugar intake, there are several options for sweetening this without adding refined sugar. With the natural sweetness of the berries, you may not even want a sweetener. This is definitely a taste-as-you-go recipe.
I also recommend using a high-powered blender like the Ninja if you plan to add anything like ice or the above-mentioned hemp hearts to the blend. It really makes sure your blackberry almond milk smoothie is smooth.
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Tips For Making My Blueberry Smoothie
Please note that I am using a fresh banana and frozen blueberries for this recipe.
Note: If you change up and use all frozen fruit, it will affect the texture and make it much thicker. You can add more almond milk, but I have found that adding too much of this waters down the taste. So I would recommend making it as written for perfect texture and taste.
That being said, if your blender is having trouble with it as written, you can always turn it off, remove the lid, add another splash of almond milk and re-blend. If you are using a high powered blender, such as a Vitamix or Blendtec , you should not have any issues.
I like using wild blueberries. They have tons of health benefits, and they taste delicious! You can use any type of frozen blueberries though.
I have seen huge bags of wild blueberries at Costco, and I bought this particular smaller bag at Sprouts. Usually we spring for the big papa at Costco to ensure we have plenty of blueberries on hand for this very smoothie.
I mean.just look at that yumminess!
Most of the time we drink it just like this. But if you want to get fancy and add some garnishes, I love using banana slices, whole pumpkin seeds and fresh blueberries. And I love the cute polka dot straws! I confess I never use these in real life, but they look so cute if you are making these for company.
Healthy Blueberry Smoothie Recipe
This healthy blueberry smoothie recipe is made in 5 minutes with 5 ingredients. Its light & refreshing and makes a great breakfast or snack. Add spinach to make it a green blueberry banana smoothie!
I drink a smoothie every day, and love making them for my kids to sneak a little nutrition into their days . This healthy blueberry smoothie recipe is one of our favorites. Itâs easy to make with only 5 ingredients and comes together in less than 5 minutes.
You can add a variety of different mix-ins to this blueberry banana smoothie to make it even more nutritious and protein-packed! The perfect way to fuel any busy day!
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What Goes In A Strawberry Blueberry Banana Smoothie
In addition to it being sometimes maddening in the morning often times I am out the door pretty early and dont have time to even sit down and enjoy anything so smoothies are on the menu at least 3 days a week, no joke.
Whatever fresh fruit we have in stock, some ice cubes, maybe some honey, and of course almond milk. Talk about a killer way to feel really good in the morning time with all that deliciousness. I personally try not drink too much regular milk as it tends to give me indigestion and often times gives me a stomach ache, so almond milk is always the way to go for strawberry, blueberry, banana smoothies. Oh yeah, not-too-mention they are flavored! Huge Score!
Recipe Tips & Substitutions
- This smoothie can be adapted based on the season. If you cant find fresh strawberries, feel free to use frozen strawberries.
- To increase the protein content of this smoothie to make it a meal replacement, feel free to add a scoop of your favorite unsweetened protein powder. See my list of the best clean protein powders.
- This recipe can easily be doubled or even tripled.
- You can use whatever milk you prefer. Any plant based milk will work . You can also use orange juice instead of almond milk, if you prefer.
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Almond Milk Berry Smoothie
This is our familys go-to almond milk berry smoothie recipe. Its fast, delicious, and made with yummy almond milk.
Its been a long time coming, but summers finally here! Here in our neck of the woods , the kids summer break started a full two weeks early .
Instead of panic , Ive decided to embrace it. What better excuse for a summer packed full of fun?
Were going to be hitting the local pool, running through sprinklers in the back yard, and playing in the park.
All that fun means well be needing cool, refreshing drinks to help beat the heat. Ive been experimenting with easy, healthy smoothie recipes, like this green tea matcha banana strawberry smoothie recipe and simpler matcha banana smoothie.
I fell in love with this simple, delicious almond milk berry smoothie recipe the first time I made it.
Blueberry Almond Milk Smoothie
Pack in the protein and antioxidants with this creamy blueberry almond milk smoothie. Perfect for breakfast, lunch, or a snack!
Considering the depths of my love for the banana almond milk smoothie, which has been a semi-obsession ever since a trip many years ago to Puerto Rico, its kind of surprising I havent riffed on it more to date.
What can I say, Im a die-hard creature of habit. I find something I like, and stick with it.
But a mega-sale on frozen wild blueberries awhile back finally gave me the push I needed to stray from our original almond milk smoothie, and my goodness, am I ever glad.
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