Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiouspacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really arepowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
Increasing Your Energy Levels
We all need high energy levels to help us through the day and remain productive from start to finish. You need to consume foods or engage in activities which will boost your energy levels. Bananas are one fruit you can snack on to boost your energy levels.
This tropical fruit contains several minerals and vitamins that are fundamental in boosting your energy levels. These are minerals like potassium and vitamins like vitamin B6.
This might explain why these fruits are preferred by workout fanatics. Eating a banana before exercising can boost your energy levels and help you stick to your fitness goals.
Pineapple Banana Detox Smoothie
I love detox smoothie recipes that include strawberries! This pineapple and strawberry smoothie recipe is a great way to get in your greens, while tricking your tastebuds!
This is one of the best smoothies for weight loss as you cant taste anything except all the yummy fruit! Try it with your favorite green smoothie detox plan.
Also Check: How To Make A Smoothie With Frozen Strawberries
Customizing Your Spinach Smoothie
The recipes here are just a starting place to explore the world of spinach smoothies. There are many things you can add to pump up the flavor and nutrition. Try adding chia seeds or cocoa nibs for something a little different
Use your favorite fruits or let the season guide your spinach smoothies. Make a trip to the farmers market and shop for whats in season. Examples are berries in the spring, stone fruit in the summer, and citrus and leafy greens in the winter.
Here are three recipes to get you started making spinach smoothies. But dont stop there. Be creative and try something different.
Fat Burning Raw Beet And Ginger Smoothie
One of my top favorite beetroot-based smoothies so far, this Raw Beetroot and Ginger Smoothie had layer upon layer of flavor.
The vegetables earthy and slightly bitter notes went perfectly with the tartness of the apple and the distinct spicy taste that only comes from fresh ginger.
It wasnt as light as the other recipes that Ive tried out however, it was definitely still packed with flavor and left me feeling full and satisfied.
The nutritional benefits of this Raw Beetroot and Ginger Smoothie are unparalleled. Not only does it boost energy levels, but it also detoxifies the liver, increases blood circulation, and improves muscular function among other things.
All these promote weight loss too, which is undoubtedly appealing for all those trying to slim down.
Ginger, in particular, has also been proven to be effective at cleaning the liver and colon from nasty toxins, ensuring that only healthy nutrients are left in your body.
Ingredients:
Check out this Beetroot and Ginger Smoothie recipe from Just Beet It.
Recommended Reading: Best Smoothie Diet To Lose Weight Fast
Kale Detox Smoothie Recipes
Kale is what some would call a superfood, which means it packed with large amounts of vitamins, minerals, and other essential nutrients. In fact, its considered to be one of the most nutritious plants in existence.
Kale doesnt always taste the best because it can be rather strong for some, but if you combine it with the right ingredients it can be a delicious and healthy addition to any green detox smoothie recipe. Also make sure you use only the leaves and discard the stems, this will remove most of the bitter flavor.
Try some of these yummy weight loss smoothies, just one a day can help jump start your smoothie diet.
For more delicious Kale Smoothie recipes, be sure to check out my other post: 11 Kale Smoothie Recipes for Fast Weight Loss.
Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- ¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
Don’t Miss: Apple And Banana Smoothie Recipe
High Protein Beetroot Smoothie For Weight
Who doesnt love chocolate? So when I saw that this High-Protein Beetroot Smoothie makes use of chocolate-flavored protein powder, I knew that I just had to try it out! Also, this unorthodox flavor combination seemed quite intriguing to me.
After weeks of drinking nothing but this for breakfast, I can honestly say that this delivers on its promise of a beverage packed with flavor and nutrients.
At a mere 400 calories and 35 grams of protein, this beverage is also perfect for those trying to shed some weight while maintaining their muscle mass.
In addition to the nutritional properties of beetroot, the inclusion of protein powder makes it a great post-workout shake for anyone who is into exercise and fitness.
If you dont want to use whey protein, then check out these 10 great plant-based protein sources that work really well with this recipe.
The hemp seeds are also a great source of protein and omega fatty acids, both of which play a crucial role in helping you lead a healthier lifestyle, gain some muscle, and stay toned.
While the final product may not appear as vibrant as the others Ive included this recipe on the list because this High-Protein Beetroot Smoothie is definitely worth trying out.
Ingredients:
Check out this High-Protein Beetroot Smoothie recipe from POPSUGAR Fitness UK.
Kale Shake Recipes For Weight Loss
4# Strawberry Kale Diet Smoothie. 1 tightly packed cup of kale, washed and chopped 1 cup of fresh or frozen strawberries 1 cup of non-fat or low-fat vanilla Greek yogurt 1 cup of ice . Blend and enjoy! Kale is King. Its full of goodness and a natural weight loss food.
The berry duo is what this smoothie is. Dont forget the flaxseed that adds weight loss properties to it. This fruit smoothie with flaxseed is sweet, refreshing, and the perfect way to give you a punch of energy and relaxation in summers. Continuous use can help with weight loss and adds healthy flavor and variety to a potentially strict diet.
Apple & Spinach Juice Recipe for Weight Loss. If you want to make a nutritious breakfast, all that you will need is a bit of spinach, one apple, half of a lemon, and a few minutes of free time. Both spinach and apples are rich in fiber, a nutrient that plays a vital role in satiety.
Blueberry, Raspberry, and Blackberry Smoothie. This is an ideal weight loss smoothie to eat anytime of the day but especially a good one for a dinner smoothie. This dinner smoothie recipe is very tasty and sweet, one everyone should enjoy. Ingredients: 1 ½ cups frozen blueberries 1/3 cup frozen raspberries 1/3 cup frozen blackberries
Read Also: How Much Sugar Is In A Mcdonald’s Smoothie
How To Make A Detox Smoothie
Detox smoothie recipes are really easy to make:
Step 1 add all ingredients to blenderStep 2 blend until smoothStep 3 enjoy
If you want to make the weight loss smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Making detox smoothies to shed belly weight are very simple. Its just a matter of blending all the healthy smoothie recipe ingredients together, and serving.
For 10 green detox smoothie recipes, keep scrolling!
Easy Spinach Blueberry Yogurt Smoothie
Now there is two variations to this green smoothie recipe. I know it isnt green, but since it is packed with spinach, I feel like it still sticks with the green smoothie family.
You can either make this spinach smoothie with greek yogurt or a banana. Either one will give you that nice and creamy texture.
I like both ways. It just depends on what I am going with.
Also Check: Are Smoothies Good Meal Replacements
Strawberry Spinach Smoothie Recipe Variations
- Orange Strawberry Spinach Smoothie. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice.
- Strawberry Spinach Protein Smoothie. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder.
- Strawberry Kale Smoothie. Swap the spinach for stemmed, chopped kale. Id also recommend adding a bit of extra pineapple to cover kales stronger flavor.
Blackberry Banana Green Smoothie
Serves 2
- Ice
- Chia seeds
The blackberry banana smoothie is the ideal green smoothie for picky eaters who dont like the taste of greens in their smoothie. The tangy and tart blackberries cover up the taste and color of the greens and the banana adds a hint of sweetness and nice creamy texture to it.
Blackberries are low in calories and rich in fiber that helps to promote bowel movement and aids detoxification. It helps to eliminate toxins and undigested waste matter from the body which is essential for weight loss. Blackberries also aid in removing bad cholesterol from the body. The high fiber and protein content in chia seeds help in weight loss by reducing appetite and promoting the growth of lean muscle mass.
Get the full recipe from practical-stewardship
- Unsweetened almond milk/orange juice
- Fresh ginger
This light and super-refreshing smoothie works as an amazing snack as well as a filling breakfast. The tart and bitter taste of the grapefruit is perfectly balanced by the sweetness of the apple and banana. Ginger adds a refreshing touch to the smoothie while the frozen banana gives it the perfect texture somewhere between a juice and a traditional thick smoothie.
Get the full recipe from minimalistbaker
- Oats
- Sugar
Get the full recipe from damndelicious
- Frozen banana
- Green tea
Get the full recipe from jeanetteshealthyliving
Read Also: Smoothie King Center Box Office
Super Berry Weight Loss Smoothie
The combination of the antioxidant-rich strawberries and blackberries pack a fiber-punch while making this smoothie delightfully sweet and refreshing. The unexpected superstar weight-loss ingredient is the protein-packed pea protein Like all pulses, they can aid in weight loss even when you arent restricting calories. They have also been found to be more effective than whey protein at fighting against hunger, says The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT.
What Is A Detox Smoothie
Detox smoothies are an easy and delicious way to flush your body of toxins and help lose weight fast. They usually contain fresh vegetables and fruit, and can be made with an ordinary kitchen blender or Vitamix machine.
The typical weight loss smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism.
The idea here is to inundate your system with pure nutrition, to eat as we did as hunters and gathers well, with blender at least. So nuts, veggies and fruits are all key.
Eating this way will not only reset your system, but your taste buds too! After 3 days on a smoothie diet, you will start to crave healthier food. And if you eat processed or fried food you will feel it, youll feel sluggish and bloated. Listen to your body, it will tell you what it wants to eat by how it feels 30-60 minutes after you eat.
If you despise the taste of anything green try starting with baby spinach in all your weight loss smoothies, it has virtually no flavor and will naturally boost your metabolism. You wont even know its in your smoothie, all you will taste is the fruit. As you become accustom to the spinach try swapping half of it for kale or chard, adding more of the new greens and less of the spinach until your taste buds start to enjoy your new food.
Don’t Miss: How To Make A Strawberry And Banana Smoothie Bowl
Peanut Butter Oatmeal Smoothie
Oatmeal is one of the best options for breakfast if youre trying to shed pounds.
Oatmeal is loaded with fiber and comes with a number of nutritional benefits.
Eaten in moderation, it wont send your blood sugar levels on a roller coaster. The fiber can also help you feel full longer and make you less prone to snacking in between meals.
Try to avoid flavored oatmeal as they are full with added sugars and chemicals. Its better to choose unflavored oats and blend them together with fruits in this delicious peanut butter oatmeal smoothie.
Ingredients:
Detox Smoothies Recipes For Rapid Weight Loss
1. 8 Detox Smoothie Recipes for a Fast Weight Loss Cleanse 2. The 14 Day Green Smoothie Detox Diet Achieve Better 3. Green Smoothie Cleanse Detox Lose Weight and Maximize 4. Green Smoothie Cleanse in 3 Days Secrets To Lose 7 Pounds 5. All Diet & Nutrition Articles & Information 6. 32 Detox Drinks For Cleansing And Weight Loss
3 Tasty Detox Smoothies For Weight Loss Vegan The Green Loot 72 green smoothie recipes for detoxing weight loss and a quick energy boost drink detox smoothies to shed belly weight in 72 hours easy detox smoothie with no weird ings detoxinista 7 detox smoothie recipes for weight loss drink daily greens fat burning green tea and vegetable smoothie all nutribullet recipes
Everything Serves a Purpose. Everything in this weight loss smoothie recipe serves a purpose heres why: Spinach & Kale Packed with important vitamins and minerals.. Frozen Fruit More vitamins & minerals, plus helps it taste good!. Isopure protein Helps balance our macro nutrients. I chose the Isopure brand because it is a whey protein isolate low in carbs and calories.
Blueberry Green Yogurt Smoothie. Half cup of water. Half cup of fresh blueberries. ¾ part of yogurt. A tablespoon of chia seeds or gel. Fourth part teaspoon of cinnamon. Half table spoon honey Nutrients amount. Calories 327.
Don’t Miss: What Do You Put In A Fruit Smoothie
Consult With Your Doctor/dietitian
Various recipes will recommend various foods or ingredients. All these foods give your body different nutrients. Sit down with your doctor or dietitian and figure out if your body needs the nutrients from your blended drink .
Sometimes, a drink may provide specific nutrients, making you miss out on others. If this is the case, your doctor or dietitian will suggest that you fill up on certain foods to consume the other nutrients. Some good advice, never take any weight loss smoothie without getting any medical advice.
Again, you also need their input if you are allergic to various recommended ingredients in your smoothie. Allergic reactions can be fatal and lead to severe health conditions.
Banana Smoothies For Incredible Weight Loss
13 September, 2020
For decades, people have avoided bananas as a part of their weight loss diet. However, many studies are showing that contrary to popular belief, bananas and specially banana smoothies are good for the body and can help anyone trying to lose weight.
Bananas are delicious and because of their potassium content, theyre also good for fighting fluid retention and inflammation. By combining them with fat-burning foods like flax seed and spinach, you can create incredible banana smoothies that will give you energy and help you lose weight in a healthy way.
You May Like: What To Put In Smoothies For Energy
Pineapple Smoothie And Weight Loss
Are fruit smoothies effective for weight loss? Yes, and a great example is the pineapple smoothie, with the pineapple fruit, dubbed as the natural weight-loss food according to Dinneratthezoo . So, is pineapple smoothie good for weight loss? As discussed earlier, pineapple is very low in calories, and if not squeezed into juice only, may help achieve satiety. Since good gut health is essential to an optimal weight loss, the properties in pineapple may significantly contribute to you attaining your desired weight. Replacing your usual cereal breakfast or unhealthy snack with this smoothie will help you healthily lose weight.
Here Are 11 Nourishing And Delicious Beetroot Smoothie Recipes For Weight Loss
Consuming beetroot juices and beetroot smoothies are quite a good idea if youre currently on a weight loss journey and want to liven up your current smoothie routine and turn your body into a hyper-efficient fat-burning machine
Although you can blend nearly anything into a smoothie, the key is to strike the balance of fruits, vegetables that have shown to have some fat-burning benefits.
So, here is a round-up of 11 delicious, yet effective beetroot smoothie recipes for weight loss that can turn your body into a hyper-efficient fat-burning machine.
Recommended Reading: Fruit Smoothie Recipes Without Yogurt