About Smoothie King Franchises Inc
Smoothie King Franchises, Inc., the original U.S. smoothie franchise, is a privately held,Dallas-based franchise company with more than 1300 units worldwide. It was founded in 1973 with the mission to help others achieve better health in a delicious way through smoothies. Today, it continues its mission to inspire a healthy and active lifestyle through its Clean Blends initiative, which focuses on great-tasting smoothies with more whole fruits and vegetables while removing artificial flavors, colors and preservatives and added sugars in many of its blends. Smoothie King extends its vision to be an integral part of every health and fitness journey through partnerships with the Challenged Athletes Foundation®, the Smoothie King Center and the Dallas Cowboys as The Official Smoothie of the Dallas Cowboys. The franchise is ranked No. 1 by Entrepreneur magazine in the juice bar category for the 27 years, ranked No.19 overall on the “2021 Franchise 500” list and debuted on the “Inc. 5000” list in 2018. The company also offers retail products that include sports beverages, energy bars, vitamins, supplements and more.
Smoothie Kings 4 Healthiest Drink Choices
For something cold and nutritious to sip on, head over to Smoothie King. Smoothie King offers a new take on healthy dining.At Smoothie King, you can safely park just around the corner.Planning a night out? Check out the affordable food and beverage menu at Smoothie King. A refreshing smoothie from Smoothie King is just what youll need tomorrow for a midday snack.
Smoothiesshakesdrinks Ideas In 2021
Smoothie King Keto Smoothie Review 2021 â KetoConnect. Smoothie King has come out with a few keto friendly smoothie options and we have analyzed the ingredients and tried them â hereâs what we think! 5.
The Smoothie King menu is divided into various sections slim blends, fitness blends, wellness blends, break blends, energy blends, and kids cups, according to your need. Most of these different categories of shakes include ingredients that employ a specific role, like assist you to reduce fat, establish muscle group and elevate vitamins consume.
The Smoothie Diet, put simply, just wont contribute to sustained weight loss, Delbridge says. That being said, its not surprising that smoothies have taken off in the realm of weight loss.
Smoothie King, Mariner Boulevard, Spring Hill, FL, USA April 9, 2021 12:56 PM keto Within an hour terrible stomach pain See Less Reported By Iwaspoisoned.com User
Smoothie King Whips Up New Keto Smoothie August 19, 2019 Bob Miller 0 If youre following the keto diet, Smoothie King has something new on the menu especially for you the Keto Smoothie.
Also Check: Pineapple And Almond Milk Smoothie
Try Not To Overdo The Protein
Lots of low-carb smoothies at Smoothie King are also really high in protein. Watch out for anything that is marketed as having extra protein in it. Always monitor your macros – you don’t need to eat too much protein, even on the keto diet.
If you eat too much protein, your body might turn the excess into glucose! Yup, which is the opposite of what you want on a keto diet. So track those macros and stay within them.
Are Smoothies Low Carb
Many smoothies out there, especially the ones you buy from smoothie shops, are not low carb as they are made from fruit, usually with added sweeteners.
I personally think that fruit sugar is a-okay, but I know a lot of you internet friends are doing the low carb thing soooooo a SUGAR FREE SMOOTHIE situation just sort of seemed in order.
Even though Im a fruit smoothie inclusivist a healthy strawberry watermelon smoothie or mango avocado smoothie is totallllly my jam I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter fat bomb!
!!!!
This peanut butter chocolate protein shake is just going out to ALL the people of the universe who have found themselves in their pantry, chocolate bar in one hand, jar of peanut butter in the other, just DUNK DUNK DUNKING away, only to wake up in a protein peanut butter cups coma and not even being ONE BIT mad that they dont know how they got there.
Exxxxcept, you WILL know how you got there because all-star low carb breakfast shake makin you put all 5 ingredients in a blender, pressed GO and entered the peanut butter chocolate coma VERY willingly and in a way that did not leave you with a massive sugar headache.
IMO if Im gonna go into a sugar coma situation, its not going to be on Mondays. I feel bad enough just LIVING on Mondays without ANYTHING to make it worse, ya feel me?
But on SaturdayALL BETS ARE OFF.
You May Like: What To Add To Smoothies For Energy
Smoothie King 40 Oz Keto Champ Chocolate Allergens
Contains
Allergy Information: a Smoothie King 40 oz Keto Champ Chocolate contains egg, milk and tree nuts. a Smoothie King 40 oz Keto Champ Chocolate does not contain fish, gluten, peanuts, shellfish, soy or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Is Smoothie King Healthy
Smoothie King might not be the first place that comes to mind when someone says keto or diet. However, that does not mean that everything they serve is unhealthy. The joint has a lot of dieter-friendly options that are low on sugar and fats. These drinks serve as a great pick-me-up in the middle of the day, when you feel down. They help energize you, but they also help you feel satiated without being too unhealthy. So now, let us take a look at the nutritional content of some of the healthiest smoothies in Smoothie King
You May Like: Slim And Trim Smoothie King
Smoothie King Opens Second Location On Long Island
Pumpkin spice season seems to creep in earlier and earlier every year, even at Melvilles new refreshing beverage spot.
Smoothie King, the international chain founded in Louisiana in 1973 and based in Texas, in May opened a smoothie shop in Melville its second Long Island location. Carle Place is home to the other.
With fall nearly upon us, the brand announced the return of pumpkin-spice-infused favorites. The seasonal flavor comes in a variety of options across the Smoothie King menu, including Pumpkin D-Lite, Slim-N-Trim Pumpkin, Keto Champ Pumpkin, Pumpkin Espresso High Protein and Pumpkin Coffee High Protein.
Perhaps Smoothie Kings best-known smoothie is its Angel Food, a classic strawberry banana smoothie with some nonfat milk and turbinado raw sugar. Those who prefer their strawberries without a kick of added sugar can order up the Angel Food Slim.
At the Melville location, customers can enjoy Angel Food and other enjoy a treat sweet and refreshing natural fruit blends, such as the Passion Passport and the Strawberry-Kiwi Breeze in the lounge-style dining area.
The menu includes several other sections from the coffee-infused Feel Energized to the protein-rich Get Fit. There are also the Manage Weight options , including the Metabolism Boost Mango Ginger and the Keto Champ Chocolate, as well as the vitamin-powered Be Well blends, including the nutty, banana and blueberry Daily Warrior and the Greek Yogurt Pineapple Mango.
Fitness Blends Nutrition Information
Keto Chocolate Smoothie. Calling all smoothie lovers are you ready to sip on one of the BEST keto smoothies?How about a low carb keto chocolate smoothie?A simple and easy 5 ingredient chocolate smoothie recipe that is perfect for a ketogenic diet. I have been doing keto for well over a year now and was missing my smoothies.
1. can Atkins Ready to Drink Chocolate Shake. 1. teaspoon vanilla extract. 2. tablespoons bakers unsweetened cocoa. 1 3. cup heavy cream. 7.
99 $8.78 shipping. Prebiotic Powder Fiber Supplement: UNFLAVORED Digestive Gut Health Prebiotics by MSPrebiotic. Best Natural Superfood Health Supplements Feed Probiotics for Women, Men. Pre Workout 1 Pound 4.3 out of 5 stars. 53.
Keto berry smoothie recipe. As mentioned above, this smoothie tastes just like a cheesecake and can therefore make a delicious easy low carb dessert. Just top with some whipped cream for some added enjoyment!. Also, this mixed berry smoothie is naturally sweet thanks to the berries, with a dose of freshness and creaminess from the Greek yogurt.
Caribbean Way Smoothie king. This smoothie is different as it is made in a Caribbean way. To make the heavenly drink, you dont even need to put in a lot of effort. It just needs a couple of minutes to get ready & give you the unique taste of the Caribbean way smoothie.
Read Also: Apple Cider Vinegar Smoothie For Weight Loss
Recommended Reading: Organic Smoothie Leave In Treatment
Is It True That Smoothies Are Harmful For You
Smoothies are often harmful due to the inclusion of sugary ingredients. You can create healthy smoothies that are just as delicious and fulfilling as the sugary, high-calorie ones by selecting your fruits carefully, avoiding the store-bought fruit juice, and adding protein, plant milks, and beneficial fats.
Option : Keto Champ Berry
Macros for 20oz: Calories: 430 | Fat: 31g | Protein: 23g | Carbs: 19g | Fiber: 10g
- Berries give this one more natural sweetness
- Thick and creamy texture is on point
- More of a traditional smoothie experience
Prefer to be the master of your own smoothie creation? Smoothie King also shares keto friendly hacks to their current line up that will keep your drink under 10g of net carbs.
Want even more options?The website lets you customize and play around with ingredients to help you find your best flavor.How about Peanut Butter and Jelly? Try a 20oz. Gladiator Strawberry smoothie and add in peanut butter. Macros Calories: 480 | Fat: 25g | Protein: 55g | Carbs: 13g | Fiber: 6g | Net Carbs: 7g Or maybe a Chocolate Nut Butter combination! Order a 20oz. Gladiator Chocolate smoothie and add in Almond Butter and Califia Farms Almond Milk. Macros Calories: 380 | Fat: 17g | Protein: 50g | Carbs: 11g | Fiber: 6g | Net Carbs: 5g*Note: the Gladiator smoothies use a protein powder blend containing a small amount of sucralose
Recommended Reading: Healthy Smoothie Recipes To Lose Belly Fat
Too Much Protein Is A Trap
Most keto-friendly smoothies at Smoothie King are super rich in protein. For example, the Gladiator Chocolate smoothie contains a whopping 45 grams of protein!
Sure, protein is one of the most important nutrients that are vital for healthy functioning.
But how much protein is too much protein on keto?
Most keto experts suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, it comes to around 75 grams of protein.
But what happens when you eat too much of it? Your body turns excess protein into glucose .
So even if you are cautiously watching your carbs, too much protein can knock you from behind!
The phenomenon is called gluconeogenesis, where some of the amino acids are converted into glucose to fuel your body.
Keto is mostly a meat n cheese diet and we are always prone to overconsumption of protein. Throw in a high-protein smoothie and you might already be out of ketosis!
Its always a good idea to track your meals and stick to the macros.
Legit Keto Berry Smoothie You Can Buy
A low carb, keto-friendly smoothie that you dont have to make yourself? And its available at over 1000 locations worldwide? Yes, youre reading that correctlyits real!
Smoothies are normally one of the most sugar-laden, high-carb foods out there. We have always thought of them as essentially dessert masked as healthy food. So, when we heard that Smoothie King came out with a keto berry smoothie, we were more than skeptical.
However, we made our way to Smoothie King to give their low carb smoothies a try and, to our surprise, everything checked out!
Smoothie King definitely did their homework, ensuring the nutrition was truly low carb, while maintaining the familiar taste and texture of smoothies that weve always enjoyed.
Check out our video review, below!
Alright, now onto the details! Smoothie King offers TWO keto smoothies.
Also Check: Can I Just Drink Smoothies To Lose Weight
What Is A Keto Diet
A ketogenic diet is a very low carbohydrate, adequate protein, and high-fat eating plan. The aim of the ketogenic diet is to get your body into an efficient energy source called ketosis where it uses stored fat for fuel instead of carbohydrates from foods you eat.
When following the Keto Diet, most people will only get around 20g of net carbs per day. This can be difficult to achieve if you rely on smoothies as a major part of your diet as they can contain too many carbohydrates for the daily limit.
Smoothie King Launches New Keto Champ Smoothies To Help Carb
DALLAS The keto diet trend doesnt appear to be slowing down in fact, its projected to grow even more over the next five years1. Smoothie King the worlds leading smoothie brand inspiring guests to live a healthy and active lifestyle is the first smoothie chain to answer the need of carb-conscious guests who are seeking a keto-friendly blend with the launch of new Keto Champ smoothies, available nationwide August 20.
Keto Champ smoothies are blended with high-fat, high-protein ingredients like almond butter, collagen MCT blend, cocoa and almond milk, and contain no artificial colors, flavors or preservatives. With less than 10-net carbs per 20 oz. serving, Keto Champ smoothies support the health and wellness journey of guests following the ketogenic diet.
Guests are seeking smoothie options to meet a variety of dietary needs particularly, were seeing an increase in lifestyles that limit carbohydrate intake, said Rebecca Miller, Chief Marketing Officer of Smoothie King. Were pleased to help keto champs Rule the Day with our new Keto Champ smoothies.
We know our most loyal guests regularly practice an active, healthy lifestyle, and we want to encourage them to continue this trend, stated Miller. By rewarding them for hitting a step goal which we know is a keto-friendly exercise we hope Keto Champ smoothies will help them stay on track in pursuit of their health and fitness goals.
Read Also: Tums Smoothies Extra Strength 750 Peppermint
Do Smoothie King Smoothies Help You Lose Weight
METABOLISM BOOST® SMOOTHIES
Take New Year weight loss goals to the next level. When combined with a fitness routine, these smoothies can help curb cravings with at least 4 grams of fiber, at least 14 grams of protein and naturally derived caffeine. These nutrient-dense superstars are just 280 calories per 20 oz.
Smoothie King Keto Options: 3 Low Carb Low Sugar Smoothies
Posted on November 19, 2021
This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Learn more.
If you are following a keto diet, options can be limited at times. Smoothies offer an easy way to get the nutrients your body needs without sacrificing too much on taste.
Are you looking for Smoothie King keto options when following the keto diet? Smoothie King has drinks that are low-carb and low-sugar. If you need a break from heavy meals or want to switch things up, I have you covered.
I found smoothies that are low carb and low sugar. These smoothies make good snacks or meals if you are in a bind for time or need something quick to eat out of the house. In this post, Ill explore the different types of smoothies available at Smoothie King so you can find whats best for your needs.
Smoothie King offers many delicious smoothies. However, there are some that you should avoid if you want to stick with keto diet guidelines and maintain your low carb levels in the body.
Avoid Smoothie King drinks made with yogurt and dairy milk because these add too much sugar content to a drink and increase carbohydrate intake for someone on a very low-carbohydrate diet like Keto.
You can use almond or coconut milk instead of regular cows milk at Smoothie King but keep an eye out for added sugars. Higher carbs mean more net carbs so choose wisely. Also, steer clear of blended frappes as they may contain ice cream which is high in carbohydrates.
Recommended Reading: Meal Replacement Smoothies For Weight Gain
Smoothie Kings Low Carb Smoothies
The smoothies are listed by size and sorted from lowest to highest total carbs. I noticed that many of the smoothies had exceptional fiber, so its included as well, and the net carbs.MUST READYoure going to look at some of the carbs and say Im completely crazy, but hear me out!1. All smoothies listed on this low carb guide are below 25 net carbs. The reason I allowed this many carbs is because the smoothies have adequate protein, and most of them have exceptional amounts of protein.2. Because carbs in drinks are processed by our bodies more quickly than carbs in chewable foods, its expected that you NOT drink a whole smoothie in one sitting. So if you cut the smoothies in half, and consider the protein in them, the carbs look much more realistic and are very well balanced.3. Its highly advised that the smoothie be one portion of an entire meal. Its NOT recommended that you consume a whole smoothie in one sitting unless it has bare minimum carbs.
You May Like: How To Make Avocado Smoothie
Does Smoothie King Have Any Keto
Yes, Smoothie King has a line of smoothies called Keto Champ smoothies. They are made with high-fat, high-protein, and low-carb ingredients.
Depending on the flavor that you order, the smoothie might have almond butter, collage MCT blend, almond milk, or cocoa in it.
Each smoothie in this line has less than 10g net carbs in each 20-ounce drink.
Here is a bit more information about the choices they currently offer:
Keto Champ Berry
The ingredients in this drink include raspberries, blueberries, protein powder, almond milk, almond butter, and cocoa.
Nutrition information for 20 ounces:
- 430 calories
- 9g net carbs
Keto Champ Pumpkin
This is a seasonal smoothie, and it’s a great way to stay on keto at Smoothie King, even during the holidays.
The smoothie is made with real organic pumpkin, and the other ingredients are almond milk, almond butter, protein, and spices. There are 9g net carbs in a 20-ounce drink and only 10g of protein.
You May Like: Smoothie Recipes With Oat Milk