Meal Replacement Smoothies For Weight Gain

When Is A Good Time To Drink This 1000 Calorie Smoothie

This smoothie is a quick and easy, delicious option for breakfast. When you have places to be in a hurry, you can take it with you.

You can also drink this smoothie before a starting super intense workout! There should be enough energy provided to last you through the entirety of your rigorous workout routine. The protein can help in promoting muscle growth and promote recovery.

Another option is to consume the 1000 calorie smoothie after right after a workout. The protein powder in this smoothie should really help with muscle building if your workout involved a lot of strength training. If you want more ideas for high calorie shakes and smoothies, try our High Calorie Shakes E-Book.

What Is Weight Gainer

Weight gainers are high-calorie protein supplements made especially to help with weight gain. They are very effective, and people can experience excellent results.

There is a mixture of healthy and unhealthy weight gainers, so its essential to check the nutrition.

Avoid buying weight gainers that add lots of additives and those with high amounts of sugar! They arent consumer-first products, and there is surprisingly a lot on the market!

I like using Naked mass because they literally use three ingredients. That way, I know what Im putting in my body.

I thought they were a little expensive at first, but its high quality, and when I use 100 grams in this recipe, it works out to over 36 portions. Thats only around $1.5 a day!

Chocolate And Avocado Meal Replacement Shake

IMG https://pixabay.com/photos/hot-chocolate-drink-dairy-winter-1058197/

Next is an option that youll love if youre a fan of chocolate and avocados. Its one of the simplest shakes on this list and a tasty treat. Along with the apparent chocolate and avocado, here are the exact ingredients and their recommended amount for this recipe:

• A single ounce of melted dark chocolate
• One medium to large-sized banana
• 12 ounces of chocolate milk
• One ripen avocado thats been halved and pitted properly

Youll need protein powder along with those ingredients. We recommend getting some chocolate or dark chocolate-flavored protein powder to accompany the recipe. Once again, there arent any restrictions as to what brand. Just make sure its good and trustable.

This should amount to nearly a whopping 1070 calories in total, along with around 69g of protein, about 95g of carbs, and almost 50g of fat. If youre looking to prepare this, all you have to do is mix the ingredients with two scoops of the protein powder.

Just blend the mixture for a few minutes. Do not stop until you notice that all of the protein powder lumps, as well as the avocado lumps, are gone. Once thats done, pour it into a container and drink immediately to get all that healthy and delicious nutrition.

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You Don’t Realize How Many Calories Are In Your Smoothie

Unfortunately, Poon says people often drink smoothies as though they would a glass of water or green juice. But they aren’t the same, especially since water is zero calories, green juice is around 50, and most smoothies are more than 400. Yep, you read that correctly!

“Once people begin to understand how many calories they are consuming in their smoothies, they tend to balance out their eating patterns automatically,” she says. “Smoothies are a delicious and often nutritious addition to your diet it just might be a good idea to space out the frequency or balance out your other meals for the day when you drink them.”

Now that you know what not to do, here are 8 Hacks To Make Your Smoothie Healthier.

Who Should Buy Hlth Code Complete Meal

• Anyone whos looking for gut health perks from their meal replacement will like the ingredients here.
• Athletes who have sensitive stomachs may benefit from this replacement shake.
• Folks who want a formula that contains a blend of proteins, such as egg whites, whey, and hydrolyzed grass-fed collagen.

Recommended Reading: Fruit Smoothies And Weight Loss

Protein Shakes Leave You Feeling Hungry

Many protein shakes are high in protein but light on other ingredients. You might try to use a protein shake to replace a meal, only to feel hungry soon after. If you want to lose weight, snacking or eating an extra meal could inhibit your weight loss goals. Meal replacement shakes make it easier to control your appetite and stick to your weight loss goals.

Why You Need This Recipe

• This smoothie is refined sugar free, packed full of protein, and indulgent too. Dates and fruit are used to sweeten up the smoothie instead of sugary fruit juices and added sweeteners.
• It makes an excellent post-workout or meal replacement smoothie since its high in calories and protein.
• It makes an easy on-the-go breakfast. Consuming more calories in the form of healthy foods and not junk can be time consuming. This smoothie is a quick and nutritious way to put on weight.
• Even though our society is focused on weight loss, there are some health situations and physical activities that benefit from weight gainer shakes like this.

Also Check: Best Breakfast Smoothies For Diabetics

How To Get The Most From This Weight Gainer Shake

Add this weight gainer shake to your diet as an extra snack or meal. Try to avoid using it as a meal replacement. Otherwise, you are essentially just replacing the calories instead of adding them.

This weight gainer shake also works perfectly post-gym because it contains whey protein and BCAAs, which help your body build and repair muscle.

It also has a good amount of carbs and healthy fat to replenish your bodys glycogen levels. Which will help prevent your body from burning fat or muscle for energy.

Then thirdly, it contains many electrolytes and sodium, which rapidly get depleted during intense workouts.

Start With A Milk Base

A good high-calorie meal replacement starts with some kind of milk base. If you’re trying to gain weight, you’ll want something that’s high in calories and good fats. That means skipping the skim milk and almond milk and going for whole milk or full-fat coconut milk instead.

While skim milk provides just 83 calories and 0.2 grams of fat per cup, whole milk has 149 calories and 7.9 grams of fat for the same amount. If you’re worried about the saturated fat in whole milk, you don’t have to be. According to a review that was published in Advances in Nutrition in May 2012, while the saturated fat in dairy products may raise LDL levels, it also appears to raise HDL , too.

This helps maintain a healthy “bad” cholesterol to “good” cholesterol ratio. Because of this â and based on their review of several observational studies â the researchers concluded that dairy fat isn’t necessarily connected to an increased risk of heart disease or stroke when included as part of a healthy diet.

Another review that was published in Foods in March 2018 backed up these findings by stating that not only do dairy products have a neutral effect on heart disease, but they’re also rich sources of several vitamins and minerals, including:

• Vitamin A
• Phosphorus
• Zinc

That being said, if you prefer to go dairy-free, opt for full-fat coconut milk instead. Full-fat coconut milk, which is rich in medium-chain triglycerides, contains 360 calories per cup, even more than a cup of whole milk.

Also Check: How To Make Your Own Smoothie

Protein Shakes For Weight Gain

Most of us are familiar with protein shakes, which are a great snack for weight loss diets, but actually, you can enjoy them the other way and have them as part of a weight gain diet.

These homemade weight gainer shakes are also much more affordable and healthy than pre-packaged and store-bought ones. Most retail for over $8 a serving, and the ingredients include several kinds of sugars and fillers.

What I love about these weight gain smoothies is just how delicious they are. They are so smooth and creamy and easy to drink, and come with 10 flavor options to try.

Micronutrient Sources: Keeping Yourself Healthy And Fueling The Body

Speaking of kale and spirulina, you should try and get a specific nutrient-dense vegetable or other source into your smoothies to gain weight fast.

These kinds of deep greens and other plant foods are a great choice to sneak some nutrients into your smoothie. These are an important part of any diet and when youre gaining weight its important to pair them with your calorie intake wherever possible.

The last thing you want is empty calories that dont come with nutrients. Thats a rapid route to overlooking the important health functions of your diet healthy weight gain is based on these weight gain foods.

Kale, spinach, and spirulina are three of the easiest choices and should be on-hand if youre thinking of picking up a weight gain smoothie habit but youre free to experiment!

Also Check: Closest Smoothie King To Me

Who Shouldnt Buy Ample V

• Folks who dont want a plant-based formula.
• People who want many vitamins and minerals in their meal replacement shakes. Ample only provides 25 percent of the recommended daily intake of vitamin D, magnesium, and calcium.
• Penny pinchers may find that this shake is a bit pricier than other options on the market.

Vegans and vegetarians can rejoice Amples plant-based formula is all-natural, plus it has a big emphasis on gut health, fiber, and fat.

The Health Benefits Of Meal Replacement Shakes

Meal replacement shakes have gotten a lot of attention in recent years due to their effectiveness in helping individuals lose weight and keep it off.

What makes meal replacement shakes healthier than traditional calorie-controlled diets is that they still provide you with the essential nutrients you need. Typical calorie-controlled diets often result in vitamin or mineral deficiencies, mental and physical fatigue, and strong cravings and hunger pangs.

These shakes work so well because they allow you to still feel like youre eating something, even though the meal contains dramatically fewer calories than a regular lunch or supper. Similar to fat burners, most meal replacement shakes contain several ingredients that help you feel fuller for longer, making it easier to stick to a diet and remain in a calorie deficit for longer.

Other benefits of meal replacements include that they are:

• Convenient to will fit in any lifestyle
• Able to help promote healthier eating habits
• Beneficial for Type II diabetes management
• Balanced in terms of nutritional profile with the optimum amount of vitamins and minerals
• High protein, leaving you fuller for longer

Also Check: Sunfood Chocolate Superfood Smoothie Mix

Make Sure Its Satiating

If youre trying to bulk up and gain a lot of muscle, this wont apply to you. But if you want a shake to be satiating, consider not just the calories but also ensure theres adequate protein, fiber, and fat, all of which are great for satisfying hunger. Slimfast, for example, is very low in protein and fat, so although its nutritious, we didnt find it to be that great a meal replacement.

Earth Echo Golden Superfood Bliss

Golden Superfood Bliss is a weight-loss supplement and a healthy meal replacement formula formulated from several potent ingredients clinically proven to promote weight loss by dealing with emotional food cravings and unhealthy eating patterns. Supplements work by reducing caloric intake, thereby melting fat deposits and triglycerides rapidly and safely from complex body parts.

With Golden Superfood Bliss, you get 25 calories, 2 grams of saturated fat, and 20 mg of sodium per serving. It also has four mushroom blends ensuring anti-inflammatory benefits for your body.

Earth Echo Foods supplements and superfoods are created to be healthy and environmentally friendly. They provide a wide range of nutrients and weight loss supplements with the most bioavailable, natural components available. This will keep you strong and energetic daily, prepared to give to yourself and the environment.

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Crazy Nutrition Mass Gainer

One problem with meal replacements is the use of low-quality ingredients. Often, theyll be filled with maltodextrin, a simple carbohydrate, to increase the calorie count. Maltodextrin has its purpose, for example providing a quick, easy to digest energy source to fuel hard workouts.

However, as a meal replacement, fast digesting carbohydrates isnt ideal. We want to feel satisfied for a few hours and not be instantly hungry. This is where the Mass Gainer by Crazy Nutrition has it right as the best meal replacement for weight gain.

Instead of loading their meal replacement with cheap simple sugars, theyve used natural food sources so you also get vitamins and minerals from these foods. Heres a list of the main ingredients:

• Gluten free oat flour
• Whey protein blend of whey isolate and concentrate
• Sweet potato flour
• Creatine monohydrate
• Flaxseed powder

The hidden benefit behind these ingredients is the incredibly low sugar content. Out of 100 g of carbohydrates per serving, only 6 g come from sugar. The rest are slower digesting complex carbohydrates. Heres a breakdown of the macronutrients:

For some, this could be considered two meals! Which is fine as you can use ½ a serving and still have 350 calories with 25 g of protein. Nothing to scoff at. The people behind Crazy Nutrition have done their homework with their mass gainer as a common problem is bloating and indigestion with meal replacements.

See my full Crazy Nutrition Mass Gainer review here.

How Much Do Meal Replacements Cost

The prices of meal replacements vary based on container size and ingredients. In general, meal replacements with high-quality ingredients that dont contain additives or artificial ingredients are going to be more expensive, as are higher calorie meal replacements.

On top of that, if the container has more servings, youll be paying more per order though its more important to look at the price per serving to get an accurate sense of cost since container sizes vary by product. Overall, a container of meal replacements can cost anywhere from $40 to $100 depending on the brand and the contents.

Also Check: Clovis Farms Organic Super Smoothie Fruits & Vegetables

What Should You Look For To Gain Weight With Meal Replacements

If you are looking to gain weight, having a meal replacement shake as a snack in addition to your regular diet will help to increase your calorie yield over the course of the day. However, you should also take into account any artificial sweeteners, flavourings, and other ingredients, as these may have adverse effects on your health. You can find out more about some of the artificial ingredients you might see in meal replacement shakes in this guide. Try to find a brand which offers third party testing of its powders, like Vivo Life, as this is a great way to ensure that your shakes do not contain pesticides, herbicides, and heavy metals such as mercury.

Youll also want a meal replacement product which is high in protein, and low in sugars, as your body will use the proteins for muscle protein synthesis, whereas the sugars are much more likely to be used in immediate energy. As men usually require around 2,500 calories a day, and around 2,000 for women, looking to increase this calorie requirement with a shake can help with weight gain. Vivo Lifes nutritional shake, WHOLE, contains 21g of protein and 25 essential vitamins and minerals – having this as a mid afternoon snack will not only help with the increase in calories, itll give you a good boost of plant-based nutrition. Plus, it tastes good!

Faqs About Meal Replacement Shakes

Our meal replacement shake supplement experts get plenty of questions about meal replacement shakes and how they work. Here are some of our answers to our most frequently asked questions:

Q: Are meal replacement shakes healthy?

A: Technically, supplement companies cannot advertise meal replacement shakes as being healthy to avoid FDA regulatory issues. However, a good meal replacement shake can provide vitamins, minerals, healthy fats, and other ingredients you need to support a healthy lifestyle.

Q: Are meal replacement shakes good for weight loss?

A: Some meal replacement shakes are good for weight loss, while others are not. Some meal replacement shakes are specifically designed for weight gain. Look for meal replacement shakes that emphasize fat burning or weight loss benefits. Some are designed to make you feel full while providing the smallest possible number of calories, for example.

Q: Whats the difference between a meal replacement shake and a protein shake?

A: Meal replacement shakes tend to have more calories, vitamins, minerals, fiber, and other nutrients than protein shakes.

Q: Can I survive exclusively off meal replacement shakes?

A: Some protein shakes provide nearly all the nutrition you need to survive, and you could theoretically prevail for a certain length of time off meal replacement shakes. Others, however, lack fiber, vitamins, minerals, fats, and other ingredients needed to be healthy.

Q: Do meal replacement shakes reduce appetite?

Also Check: How To Make A Breakfast Smoothie With Frozen Fruit

Check Your Protein Intake

Protein-rich ingredients can be a helpful addition to your smoothies, especially if working out to build muscle is part of your weight-gain program. However, heed a warning from Harvard Health Publications that too much protein can pose serious health problems, including increased risk of kidney disease and kidney stones, constipation, elevated cancer risk and higher risk of cardiovascular disease.

Harvard goes on to note that even among experts, there’s disagreement about how much protein is too much. They recommend 2 grams of protein per kilogram of body weight as a cap for most average people who aren’t elite athletes or serious bodybuilders â â but, when in doubt, it’s always best to consult a doctor or dietitian.

Read more:Do Protein Shakes Make You Fat if You Aren’t Working Out?