How To Make Meal Prep Smoothie Packs:
You guys know Im a huge fan of meal prep to make life easier, especially when it comes to getting out the door in the morning.
Enter make-ahead, meal prep smoothie packs!
All you have to do is grab your pre-prepped smoothie pack from the freezer, dump it into your blender, add your liquid base and blend!
Heres how I personally make meal prep smoothie packs for this kale pineapple smoothie recipe:
Healthy Easy Smoothie Recipe
The recipe below is a perfect protein smoothie drink that you can change up by adding one or two more ingredients:
- It is packed with nutrients my body craves after a good workout and gives me enough natural energy to kick off the day.
- It also contains the necessary amount of fiber to keep me regular. Let’s face it, folks, having one or two smooth bathroom brakes a day is essential.
I have noticed that I often feel bloated when I increase my protein intake without adding the necessary fibers. With regular meals, I can quickly resolve that with a beautiful green salad, but with post-workout smoothies, I have to balance the ingredients more carefully. I rely on:
- hemp seeds,
- sunflower kernels, and
- chia seeds to opt my protein intake, give me plenty of fiber and an excellent balance of healthy fats, like omega-3 and 6.
These seeds not only contain:
- a high amount of vitamins, minerals, and antioxidants,
- but they give a sweet, nutty flavor to the smoothie.
I usually buy them in bulk and store the seeds in the fridge to maintain their freshness. They have become an essential in my kitchen not only for smoothies but also to make:
- as a supplement to maintain healthy skin and hair.
Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, 1 cup ice. Process until smooth, serves 2.
Nutrition : 329 calories, 17 g fat, 21 g protein, 26 g carbs , 15 g sugars
Also Check: Healthy Smoothies You Can Buy
How To Eat Vegetables For Breakfast:
Some of my favorite ways to get a serving of vegetables at breakfast include:
Yes, eating a cup of raw kale for breakfast isnt something Ill jump out of bed for.
But this slightly sweet, refreshing and energizing kale pineapple smoothie that will get me out of bed!
Super Hulk Green Smoothie
Youll feel super strong and ready to take on the day with this recipe! A solid breakfast is key to maintaining energy throughout the day, and this smoothie incorporates healthy fat sources like avocado and almond butter to help out. Fat is important for energy levels because it helps keep the sugars in food from entering the bloodstream too quickly. The result is steady energy rather than spikes and crashes.
Avocado and banana also make this smoothie smooth and thick, which will keep you fueled and satisfied until lunch.
- 1 Tbsp sprouted flax
- 1 Tbsp maca powder
Combine the almond milk, ice, and spinach in a blender, and blend until smooth. Add the remaining ingredients and blend again. Serve cold.
Read Also: Substitute For Yogurt In Smoothies
What To Add To Smoothies For Energy
We all know that Im big on tossing some healthy ingredients into your blender and whipping up a cool and refreshing green smoothie.
Reading: what to add to smoothies for energy
Enjoying a breakfast thats creamy, flavorful, and bursting with nutrition is a great way to start your day.
But after a while, it can get repetitive. You start to settle into a routine and you might find yourself blending up the same set of smoothies again and again.
Sure, adding some different greens and a new fruit or two might help add a little variety, but there are loads of healthy add-ins for smoothies that can take them to the next level. And not only are they healthy, theyre delicious.
So if youre looking for things to put in smoothies besides fruit, Ive got you covered.
From seeds to add to smoothies to berries and beyond, these 17 smoothie additions are the perfect way to mix it up.
Blood Orange Beet Smoothie
Ready for an a cleansing smoothie? This Blood Orange Beet Smoothie is about to be your go-to. There is no question that after a glass of this beautiful drink you’ll feel rejuvenated and ready to take on the day.
Get our recipe for a Blood Orange Beet Smoothie.
If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a tryit’s like sipping a little bit of salty-sweet heaven through a straw. Blending frozen berries with all-natural peanut butter, vanilla protein, rolled oats and soy milk helps create the protein-packed delicious tastewithout tons of excess calories. If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. It won’t alter the taste or nutrition profile much, and will retain its title of one of our best weight loss smoothies.
Get the recipe from Fit Foodie Finds.
Get the recipe from Dashing Dish.
You’ll be whisked away on a mini mental-vacation the second you start sipping this tropical-tasting smoothie. Don’t let the high carb and sugar count scare you off it’s coming from berries, an orange and bananaall vitamin- and fiber-rich produce that will keep you trim and healthy.
Get the recipe from Iowa Girl Eats.
Get the recipe from Fit Foodie Finds.
Get the recipe from The Roasted Root.
Get the recipe from Cookin’ Canuck.
Recommended Reading: Blended Smoothies For Weight Loss
The Perfect Protein Smoothie To Boost Energy And Digestive Health
If you are looking for a healthy and quick breakfast smoothie that is nutrient-dense and protein-rich, then I have a perfect recipe for youand you don’t need any protein powder. This plant-based creamy on-the-go drink is full of vitamins, easily adaptable and a great way to give you the energy you need to start your day! Let’s dive right in!
Detox Green Smoothie With Chia Seeds
If you havent tried chia seeds yet, heres a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to its plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.
Read Also: Take Me To The Nearest Smoothie King
Ready To Power Through The Day The Energy Smoothie Recipes Below Were Created By An Rdn To Keep You Full And Focused
I love to make smoothies for a quick breakfast. What can I put in my smoothie for energy throughout the day? The most important foods to focus on are complex carbohydrates, like whole grains, fruits, vegetables, nuts and seeds. The best carbs offer fiber, protein and healthy fats, too. Break out the blender to make these high energy smoothie recipes at home!
Psst! In the market for a blender that pulverizes any ingredient? Our Test Kitchen found the best powerhouse blender for your kitchen
A Great Breakfast Or Post Workout Smoothie
I often do my most challenging workout routine in the early hours of the morning. Working out before breakfast not only makes me feel great but it also helps me with losing stubborn pounds faster, especially after a long Holiday. Although I am a morning person and hardly ever sleep in, waking up before 6 am is still a challenge for meand I don’t always succeed at it. My internal clock wakes up around 7-ish. But I have to work out before my daughter wakes up and our routine of the day starts. Otherwise, it will not happen until the evening or late afternoon.
I usually don’t make myself any breakfast until around 10-ish, when my hunger creeps in, but that sometimes changes depending on the type of workout in the mornings. Some days I feel that I have to give my body some replenished energy and besides a lot of water, I need to provide it with something extra to nourish it. I like juices or smoothies that are easy to make yet packed with a lot of antioxidants, vitamins, and minerals. Because I don’t have a lot of time in the morning, I often prefer a quick smoothie that keeps me full yet doesn’t make me feel bloatedjuicing takes a little bit more time in my kitchen.
Also Check: Morning Smoothies For Weight Gain
Reserve Time To Research And Plan A Vacation
A Cornell University study in 2012 found that the anticipation of a positive experiencelike a vacationcan reduce stress and make you measurably happier. It logically follows, then, that adding to that anticipation each day can maximize the stress-relieving effects of a vacation.
To do it, set aside at least a half-hour each day to research or plan an upcoming vacation. You can read about destinations. You can research airfares. You can even look at places to stay in locations youre interested in visiting. And if youve already got a vacation booked, use the time to take a deep dive into what your destination has to offer.
This is an especially important daily ritual to observe right now, while the COVID-19 pandemic may be limiting your vacation options. If its been a while since youve been able to take a trip, the act of planning your next vacation will have a therapeutic effect. With vacation rental bookings still hovering below 50% in most major markets, theres no doubt that the vast majority of people are in desperate need of their next stress-relieving vacation.
Smoothies That Boost Your Energy
Energy-boosting smoothies are great for providing you with energy , bloating, weight loss, and fighting off a cold. I love both fruit smoothies and vegetable smoothies, so just pick what you like. Green smoothies that are filled with vegetable greens or fruit are an easy way to flush your body of toxins while giving your body lots of healthy nutrients.
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Raspberry And Almond Butter Smoothie
While the inclusion of almond butter bulks up this smoothie, what really adds heft is the handful of rolled oats. The high amount of fiber found in rolled oats helps to stabilize blood-sugar levels, which helps you feel energized.
Sheela is the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food. She received her master’s degree from the University of Gastronomic Sciences in Italy and is also a Registered Dietitian.
How Smoothies Are A Great Addition To Your Daily Diet
I am very much into learning about habits. The word tends to have a negative connotation. Today, I want to talk about good habits. In fact, a very healthy one. Drinking energy boosting smoothies.
Now that my 60-day no sugar detox is over , I have been thinking about the things I can incorporate into my daily diet that is both healthy and yummy. Smoothies.
Read Also: Best Green Smoothie For Health
How To Make The Perfect Smoothie
Always start by choosing the liquid base for your smoothie.
There are many options to choose from such as normal milk, soy or almond milk, natural or flavoured yoghurt, fruit juice, or low-fat coconut milk or coconut water. My BFF makes her smoothies with Baobab Powder.
- Always add the liquid to your blender before adding the fruit.
You may have to add more fruit, veggies, or liquid, depending on what ingredients you choose.
Add 2 mugs of your liquid base to your blender
Next, put all ingredients into the blender
Blend until smooth
If you like your smoothie colder, you can freeze the fruit, buy frozen fruit, or add 1/2 a cup of ice.
Caramel Apple Overnight Oatmeal Smoothie
This vegan, gluten-free breakfast smoothie is perfect for cold mornings when youre craving a fall treat. Dont worry: Theres no caramel in this recipe. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings.
Recommended Reading: Best Protein Powder For Meal Replacement Smoothies
Peaches And Cream Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.
This recipe from Preventions Smoothies & Juicesmakes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
Nutrition : 217 calories, 5.5 g fat , 11 g protein, 33 g carbs , 15 g sugars
Milk And Honey Smoothie
Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.
In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.
Nutrition : 124 calories, 2 g fat , 2 g protein, 26 g carbs , 21 g sugars
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Tips For The Best Green Smoothie Recipe
Dont use any sweetener: I remember when I was a kid my mum used to add sugar to everything. And fruit smoothies were no exception. But these days, I really try to avoid refined sugar as much as possible. Plus, if you really want to rip the benefits of all the healthy ingredients in this smoothie, you need to avoid adding anything processed. I promise: this smoothie tastes incredibly sweet and delicious as it is but if you have an incredibly sweet tooth, add a bit more bananas, or pitted dates for extra sweetness.
Use ripe fruit: Another tip to get the best taste, is to use ripe fruit. The riper the fruit, the sweeter your green smoothie will be.
If you want a perfectly green smoothie: Use only yellow and green fruit. The best fruits are apples, bananas, mangos, avocados, pears, kiwi, pineapple and any other light-colored fruit you can think of. Using darker fruit like blueberries will make a delicious smoothie, but the color wont be as vibrant and green.
Switch it up for added health benefits: Using different superfoods in your smoothie every day can help you to get different nutrients. I try to mix flax seeds with chia seeds, and sometimes, if I need an extra boost of energy, I might add a spoon of almond butter.
Blend it: No one wants to find a whole spinach leaf in their smoothie. Make sure you blend it for at least 60 seconds! Unless you have an incredibly powerful blender like Vitamix .
Nutrition Factsamount Per Serving
- If you prefer your smoothies a bit sweeter, try adding 2 pitted Medjool dates or a shot of maple syrup.
- Super charge and increase the protein by adding a scoop or two of your favorite plant-based protein powder and/or few tablespoons of your favorite nut butter, almond, cashew or peanut butter.
Don’t Miss: Find The Nearest Smoothie King
Orange & Carrot Smoothie
- 2 small sticks of celery
- 50g mango
- 200ml water
- Handful of ice
Peel the fruit. Roughly chop the orange, carrot and celery. Slice the mango. In a blender, add the fruit, veg and ice. Top up with water and blend until smooth.
Nutritional therapist Beanie Robinson says, “This smoothie packs a vitamin-C punch that will give your immune system a much-needed boost. The stand-out star is the beta-carotene, obtained from the bright orange of the mango, carrot, and orange.
Beta-carotene is the precursor to vitamin A production, which is essential for skin, eye, and reproductive health. Adding celery will prevent it being too sweet, while boosting the fibre content.”
A Note On Maca Powder For Energy
For even more of a boost, add some maca powder. Maca is an adaptogenic herb known to improve energy levels by keeping you on an even keel throughout the day, without affecting the central nervous system like caffeine can. Its slightly nutty flavor is a great addition to most any smoothie recipe.
Maca root powder is high in carbs and rich in a number of nutrients, including vitamin C, copper and iron.
To get you started, here are some of my favorite breakfast smoothie recipes for energy:
Also Check: Pineapple And Banana Smoothie For Weight Loss