Tropical Mango & Banana Smoothie Recipe 520 Calories
This is a refreshing smoothie that you can drink on a hot summers day to effortlessly increase your calorie intake. Both the Greek yogurt and the coconut milk help with making sure this smoothie contains a lot of calories. The former is also an excellent source of protein. Meanwhile, mangoes are packed with various nutrients. Just by drinking this weight gain smoothie, youll consume enough vitamin C for the whole day. Like bananas, mangoes provide you with a good amount of carbohydrates. They are rich in various antioxidants that can strengthen your immune system.
What Youll Need
- ½ cup coconut milk
How to Prepare
Pour all of the liquids into the blender first and then add the fruits. You can add a few ice cubes to make the smoothie more refreshing. Once you combine the ingredients blend for two minutes.
Cantaloupe & Almond Milk Smoothie Recipe
Vitamins A and C are found in cantaloupes in abundant amounts. This fruit also contains other important nutrients like potassium, folate, magnesium, and niacin. It is rich in antioxidants that protect your cells from damage caused by free radicals. Some of the most notable antioxidants found in cantaloupes include lutein, beta-carotene, cryptoxanthin, and zeaxanthin. This smoothie can serve as a post-workout drink since the potassium found in both cantaloupes and bananas play a role in muscle recovery.
What Youll Need
- 1 teaspoon cinnamon
How to Prepare
Cube the cantaloupe and slice the bananas before making this smoothie. Pour the almond milk into your blender and add the remaining ingredients. An optional, but recommended, step is that you grate a bit of lemon zest and add it to the mixture. Blend until smooth. This recipe yields two servings.
Almond milk is an excellent liquid base for a smoothie that you can find in most supermarkets. You can also make it at home using only two ingredients almonds and water. Almond milk is loaded with important micronutrients and is low in calories. Combined with the fact that its delicious, it comes as no surprise why it is the most popular alternative to dairy milk. Although there are a number of ways you can consume it, perhaps the best option would be to use it in your smoothies. In case you have any questions about our almond milk smoothie recipes, make sure you let us know in the comments below!
How To Gain Weight In A Healthy And Safe Way
While most people are trying to shed extra pounds, if your BMI is below 18.5 then you should focus on gaining weight. Although you could easily do this by eating candy and drinking sodas all day, it would completely ruin your health. Not only that, but youd likely gain only belly fat. In order to put on weight in a healthy and safe way, you need to gain both subcutaneous fat and muscle mass. There are several different strategies you should try for weight gain, but the most basic idea is to simply eat more calories than your body burns. This may sound like its easy to achieve, but it actually isnt. Just like obese people need to put in a lot of time and effort to see the numbers on the scale go down, those who are underweight need to work hard to gain weight.
One of the best ways to put on weight is to eat more frequently. Instead of eating two or three large meals during the day, try consuming at least six smaller meals. It is especially important for people who eat just once or twice a day to start doing this. Its a good idea to use different sauces, condiments, and spices to make these meals as tasty as possible to help you eat as much as you can. Make sure you dont drink water or anything else before meals, as liquid can fill your stomach and suppress your appetite. Its worth noting that your meals should consist of nutrient-rich foods. In case youre underweight, theres a good chance you are not getting enough nutrients into your body.
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Orgain Organic Protein Almond Milk
Orgain Organic Protein Almond Milk was created to solve one of the key problems with most dairy substitutes: their lack of protein.
One of the reasons milk is such a useful and versatile beverage is because it has a pretty good protein profile, with both whey and casein protein.
Organ uses pea protein, a great source of many amino acids, to make up for the lack of protein in natural almond milk.
This gives it ten grams of protein per serving, though the downside is that it also has seven grams of sugar, since it also includes cane sugar for flavoring.
Variations On This Almond Milk Smoothie
You can use this almond milk smoothie recipe as a template for making other flavors! Here are a few ideas for how to swap out the 2 cups frozen strawberries:
- Mango almond milk smoothie: Substitute frozen mango.
- Pineapple almond milk smoothie: Substitute frozen pineapple.
- Mixed berry almond milk smoothie: Substitute mixed berries.
- Blueberry almond milk smoothie: Substitute frozen blueberries.
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Almond Milk Is Low In Sugar
As long as you get unsweetened almond milk, you wont have to worry about its carbohydrate content. Know that dairy milk is not a good choice for someone who is trying to manage their blood sugar levels. Dairy milk contains up to ten times as much carbohydrates as almond milk, which may have a negative effect on your health. Its worth mentioning that unsweetened almond milk is a suitable product for diabetics.
Breakfast Should Never Be Boring
The best decision I’ve made to date has been asking for a Magic Bullet. My next door neighbors may not love the sound of my blender, but I’m convinced the only reason I haven’t developed a case of scurvy is because I make so many smoothies each week. Sure, you could eat all the ingredients in a smoothie separately and get the same benefits, but it’s just more fun when all the healthy things turn a fun color once blended together. Almond milk smoothie recipes are a favorite of mine. The dairy-free beverage has fewer calories and fat than regular milk, and it keeps in the fridge a lot longer.
As a firm believer in the power of smoothies to combat the college cereal rut, I’ve rounded up 15 of my favorite almond milk smoothie recipes that are a bright spot on even the dreariest Monday morning. As a rule of thumb, I’ve tried to stick with some basic smoothie ingredients, because I know the struggle of having only half a mini fridge to stash your supplies in. Any other fun “extra” ingredients are totally up to you and how your bank account is feeling.
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Almond Milk & Berry Smoothie
Whether your diet requires you to be dairy free, or you just prefer it that way, youll know that sometimes store-bought smoothie recipes can be loaded with dairy . So for those of us who want a quick and easy alternative heres a great almond milk smoothie recipe its so simple and fuss free, youll be looking for excuses to whip one of these up!
I particularly enjoy smoothies for breakfast. Theyre nice and easy on the digestive system in the morning, and an easy way to pack in some fruit.
A few years back, I had to turn to a dairy-free diet due to becoming lactose-intolerant. I felt at first as if my dietary options had been seriously narrowed. When you love food like me, its not an easy adjustment to make.
After some quick research, I was so thrilled to discover dairy-free recipes like this one, to expand my culinary options once again.
This smoothie is so easy to make, youll feel like youre cheating. Dont worry, you havent skipped a step, its just that simple! A tiny bit of prep and then a quick blast in the blender and youre good to go.
The bananas and mango bring a sweetness to the smoothie without using any refined sugars, and the blueberries and strawberries give a beautiful tartness. All of this is rounded off with the creaminess of the almond milk.
I hope you have fun making this smoothie. It serves two, but Ive a sneaking suspicion that you might enjoy it too much to share
Peach & Almond Milk Smoothie Recipe
This is an incredibly simple three-ingredient smoothie that you can make on a hot summer day. When you combine these ingredients, you get a very healthy drink. Peaches contain a lot of antioxidants that can strengthen your immune system. Due to their phosphorus content, they may even be able to make your teeth and bones stronger. Its worth noting that phosphorus is a mineral known for reducing the risk of bone diseases like osteoporosis. Just like bananas, peaches contain potassium. This is a vital nutrient for regulating your blood sugar levels, as well as reducing blood pressure.
What Youll Need
- ¼ cup oats
How to Prepare
To make the smoothie more refreshing, you can add several ice cubes to the mixture. You can also add a teaspoon of honey to make it sweeter. Make sure you pour the almond milk into your blender before adding the fruit. Blend for one or two minutes and serve immediately. This recipe is for one smoothie.
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Triple Berry Smoothie With Almond Milk
This triple berry smoothie is made with almond milk and no bananas. Itâs the perfect creamy, satisfying breakfast or snack. And, it only takes 5 minutes to make this ultra healthy treat!
You might think itâs difficult to make a creamy breakfast smoothie without using bananas or yogurt. But this berry smoothie recipe is here to prove you wrong.
Everyone loves a smoothie. One of my favorites is this avocado smoothie. Made correctly, a good smoothie is like a healthy gelato you can eat for breakfast . But, not everyone loves bananas or yogurt, and lots of smoothie recipes use exactly that to achieve a creamy consistency.
The secret to achieving that sought after creaminess, is to use the correct ration of frozen berries to almond milk. Iâm going to show you how to make a cold, creamy berry smoothie with almond milk â no bananas in sight!
Youâll Love This Smoothie If:
- You love berries
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Almond Milk May Reduce The Risk Of Heart Disease
Since almond milk is a plant-based product it doesnt contain any cholesterol, which is a substance known for increasing the risk of heart disease. This drink is a good source of potassium, a mineral that can improve your blood pressure and regulate your heartbeat. While nearly half of the calories in almond milk come from fat, this product wont have a notable impact on your blood lipid profile. On top of that, this drink is a great source of omega-3 fatty acids known for having a positive impact on your overall cardiovascular health.
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Chocolate Peanut Butter Shake
Here’s a simple shake that uses a classic flavor combination. The recipe comes from Amanda over at theskinnyfork.com and it only uses four ingredients. You don’t have to stick with peanut butter as a key flavor either. This can be swapped for almond butter, which helps to bring out the flavor of the almond milk too.
Store Bought Vs Homemade Almond Milk
While almond milk has come a looong way since first appearing on grocery store shelves, making your own almond milk is a great option too. Reading labels is important, yet when you make your own milk, you know exactly what goes into it… plus, it’s super easy!
I’ve got a no-fail homemade almond milk recipe, plus my team’s also done the research to find the best store-bought almond milk brands as well. Either way, you can’t go wrong with a good plant milk and a great almond milk smoothie recipe like the one below!
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Which Recipe Do You Like Best
As you can see, when it comes to using almond milk in your smoothies, there are endless benefits and some incredibly delicious smoothies that you can make.As always, feel free to share this article with all of your friends so they can enjoy the recipes too!Leave a comment below to let me know your thoughts on these almond milk smoothie recipes and what some of your favorite recipes are.
Recipes That Use Almond Milk
|The Baby Maker Superfood Smoothie Thyroid Mango Nut Superfood Smoothie Thyroid Orange Nut Superfood Smoothie Blood Pressure Basil Superfood Smoothie Thyroid Mixed Nut Superfood Smoothie Walnut Butter Cup Superfood Smoothie Strawberry Beet Banana Split Superfood Smoothie Raspberry Special Superfood Smoothie Raspberry Banana Split Superfood Smoothie Mint Mango Superfood Smoothie Mint Cherry Superfood Smoothie Cashew Nut Cup Superfood Smoothie Blueberry Special Superfood Smoothie Pain Relief Cayenne Superfood Smoothie Pain Relief Mango Superfood Smoothie Pain Relief Pineapple Superfood Smoothie Blood Pressure Mint Superfood Smoothie Anxiety Chocolate Chunk Superfood Smoothie Anxiety Banana Superfood Smoothie UTI Cranberry Superfood Smoothie Cranberry Cherry Superfood Smoothie Blueberry Peanut Butter Superfood Bowl Strawberry Peanut Butter Superfood Bowl Diabetes Blueberry Tea Superfood Smoothie|
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Rude Health Ultimate Almond
Rude Health Ultimate Almond is a high-end almond milk that uses spring water and organically-grown almonds to make an ultra-pure beverage.
Because the only two ingredients are almonds and water, its a good pick for purists, though it suffers from the lack of nutrients thats inherent in any almond milk beverage thats not fortified with things like vitamin D and calcium. Users find it especially useful for great-tasting lattes and chai tea.
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What’s In An Almond Milk Smoothie
This smoothie is loaded with berries, banana, and almond milk. Feel free to use the berries of your choice. If you’d like a lower sugar option, then use ½ banana and ¼ cup cauliflower. This keeps the sweetness yet cuts back on the natural sugar.
Make sure to use unsweetened almond milk in this smoothie, as sweetened almond milk often has gums + additives that the body doesn’t need. If you love the idea for this smoothie but need an almond-free option, then keep reading!
Strawberries N Cream Smoothie Bowl 2
1x 2x 3x Â· 1/2 cup unsweetened vanilla almond milk Â· 1 cup spinach Â· 1 cup frozen mixed berries Â· 1 frozen banana Â· toppings: . Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Pineapple, banana, and peach smoothie bowl Â· 3. Strawberries ânâ cream smoothie bowl Â· 2. How to make an easy smoothie bowl Â· blend: Topping ideas for smoothie bowls Â· chopped nuts Â· granola Â· fresh or frozen fruit Â· chia . Add the frozen banana and fruit to the blender and blend on low. How to make a smoothie bowl Â· use a vitamix Â· add frozen fruit Â· add almond milk & honey Â· blend Â· scrape down sides & blend again Â· serve! Adding yogurt to your favorite smoothies provides extra protein, calcium and other important nutrients. Smoothie bowls are a great breakfast idea that pack in nutrients, fruit, and . Cantaloupe breakfast bowls Â· 3 of . 10 smoothie bowl recipes thatâll make you feel like youâre on vacation Â· 1 of 10. Â· once smooth, add in . Rise and shine with a delicious smoothie bowl recipe! Â· add milk and blend until smooth.
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Simple Smoothie Recipes For Breakfast
- 2 cups Almond Breeze Coconut Original
- 2 frozen bananas peeled and chopped
- 1/4 cup orange juice
- 1 cup Made with Real Bananas Almond Breeze Almondmilk
- 1 heaping tbsp. protein powder
- 2 tsp. honey
- 1 1/4 cup Almond Breeze Original Almondmilk
- 1 1/2 teaspoons instant espresso powder
- 1 small frozen banana, cut in chunks
- 2 Tbsp. quick cooking rolled oats
- 2 1/2 cups Almond Breeze Original Unsweetened
- 1/2 teaspoon ground turmeric
- 1 cup Almond Breeze Vanilla or Unsweetened Vanilla almondmilk
- 1/2 cup fresh or frozen blueberries
- 1/2 cup fresh or frozen raspberries
- 1/2 cup fresh or frozen blackberries
- 1 tablespoon toasted sliced or slivered almonds
- 1 teaspoon ground flax or chia seeds
- big handful of strawberries sliced
- ¼ cup dried goji berries
- slices from ½ of a large mango
- 1 peach sliced
- slices from ½ of a large mango
- handful of fresh spinach
- ½ – 1 tablespoon raw cacao powder
BLEND EACH SMOOTHIE WITH
- ½ – ¾ cup Almond Breeze Almondmilk Original
- a few pieces of ice
- 1/2 frozen banana