Smoothie King Vegan Nutty Super Grain

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The Gluten Free Breakfastarian


Here is another personal copycat recipe I developed after falling in love with the Nutty Super Grain smoothie at Smoothie King, and subsequently realizing I couldnt afford to go there anymore. I experimented quite a bit before determining my favorite combination of ingredients. While the original smoothie contains super grains and plant-based protein, this recipe is aimed at replicating the flavor and thus omits those ingredients. The remaining ingredients listed on the Smoothie King site are almond milk, peanut butter, cocoa powder, apple juice, and bananas. While most of the ingredients in this recipe stay true to the smoothie, I ended up leaving out the cocoa powder in my home trials because it strangely seemed to flavor the smoothie differently. A benefit of this recipe is that it not only is gluten free , but also is vegan, not to mention significantly cheaper than the original. Plus, this smoothie is not overpoweringly sweet and allows you to modify the sweetness you desire by adjusting the amount of honey you use.

I enjoy pairing this smoothie with my morning coffee, and occasionally I combine the two by adding a shot of espresso in the smoothie. Another nutritional twist I enjoy is adding a a teaspoon of chia seeds for texture or a handful of spinach to the mix, which adds color and fiber. The bare bones recipe, however, is strikingly close to the beloved Smoothie King original, and always satisfies my cravings for it.

Serves 2-3

Hydration Tart Cherry Lemonade

One of the most unique and delicious smoothies at Smoothie King is the hydration tart cherry lemonade.

Packed with antioxidant rich cherries, this tasty drink is also full of coconut water, bananas, white grape lemon juice, and an electrolyte blend.

Its highly nutritious, low calorie, and perfect to refresh yourself after a challenging day.

Vegan Options At Smoothie King

Smoothie King has a huge number of vegan options to choose from that you can order as is straight off the menu, including a Vegan Pumpkin Smoothie for the fall!

While the majority of their vegan-friendly smoothies come from the Be Well Blends section of the menu, there a couple smoothies you can choose from out of the Slim Blends and Break Time Blends.

Smoothie King even has vegan protein, Sunwarrior Vegan Protein, that can be added to any smoothie.

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There Are 520 Calories In A 20 Oz Vegan Nutty Super Grain From Smoothie King

Vegan – Nutty Super Grain. Smoothie King Smoothie king recipes Smoothie king peanut power plus recipe Smoothie king. Vegan Nutty Super Grain. Vegan Nutty Super Grain Smoothie. I experimented quite a bit before determining my favorite combination of ingredients. Carbs 108 g.

Make The Better Low Calorie Choice For Nationalcookieday This Dark Chocolate Smoothie Made With Delicious Ghirardelli Swaption

Food: Make The Better Low Calorie Choice For Nationalcookieday This Dark Chocolate Smoothie Made With Delicious Ghirardelli Swaption Nutty Super Grain Vegan Smoothie Recipe
Preparation Time: Around 25 minutes
Number of Ingredients: 11 different ingredients needed
Total Time: Prep: 20 minutes + Bake: 17 minutes
Recipe Publication Date: May 2017
Makes: 2 servings
Read Make The Better Low Calorie Choice For Nationalcookieday This Dark Chocolate Smoothie Made With Delicious Ghirardelli Swaption

Copy Cat Smoothie King Nutty Super Grain Smoothie Fitting It All In Smoothie King Recipes Smoothie King Good Smoothies

Food: Copy Cat Smoothie King Nutty Super Grain Smoothie Fitting It All In Smoothie King Recipes Smoothie King Good Smoothies Nutty Super Grain Vegan Smoothie Recipe
Preparation Time: Around 22 minutes
Number of Ingredients: 8 different ingredients needed
Total Time: Prep: 17 minutes + Bake: 18 minutes
Recipe Publication Date:
Makes: 2 servings
Read Copy Cat Smoothie King Nutty Super Grain Smoothie Fitting It All In Smoothie King Recipes Smoothie King Good Smoothies

Whats Vegan At Smoothie King

smoothie king vegan nutty super grain

Even though you can get all Smoothie Kings smoothies made vegan, here were only mentioning the vegan-friendly ones that can be ordered straight off the menu. These include:

  • Vegan Mango Kale Smoothie
  • Vegan Nutty Super Grain Smoothie
  • Vegan Mixed Berry Smoothie
  • Passion Passport
  • Caribbean Way

Keep reading to know what all these smoothies contain, what benefits they intend to offer, and get answers to any questions you may have about ordering vegan at Smoothie King.

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Does Smoothie King Have Vegan Options

Yes. Smoothie King has a good number of vegan options to choose from. And the best part is that you can order them right off the menu without requesting any customizations.

Whats more, you can also get the non-vegan smoothies made vegan upon request, which means nothing on Smoothie Kings menu is quite off the limit for you.

Copy Cat Smoothie King Nutty Super Grain Smoothie

My name is Clare and I have a problem. I never bothered to learn how to make good smoothies.

Sure I make smoothies a lot, but they always ended up being either more of a liquid drink or an chunky fruit ice cream. And so I Ive been going through a major phase with Smoothie Kings Nutty Super Grain smoothie. Its freaking delicious, is made with almond milk and Sunwarrior Protein Power, and it actually has the texture of a smoothie. Miraculous!

After spending way too much money on these, even though I have every ability to make myself much cheaper smoothies at home, I decided I should just figure the damn thing out.

When I got down to Hilton Head I gathered the ingredients I needed:

  • bananas
  • Frozen strawberries
  • almond milk
  • cocoa powder
  • Vanilla protein powder
  • Peanut butter

The one thing I didnt add was the grain blend that Smoothie Kind adds. I dont really know what it is. And I dont find it necessary. Maybe it affects the flavor? Mine seemed to be just great without it.

On my first full day I came inside for a refreshing lunch after a hot morning by the pool. I will admit that my first try wasnt perfect it was actually on the third day that I finally got it pretty close. And I finally got a good texture!! I think the trick is dont use frozen blueberries like I had been at home! They make it too watery and not too much frozen fruit either, that makes it too thick.

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Be Well Blends Vegan Options:

  • Daily Warrior
  • Vegan Apple Kiwi Kale
  • Veggie Lemon Ginger Spinach

The Be Well menu focuses on superfoods high in vitamins for living a healthy lifestyle. Most of the smoothies on this menu are specifically vegan. Plant-based protein powder from Sunwarrior Organic can be added to any of these smoothies, making them a great meal option.

Greek Yogurt Pineapple Mango

Vegan Pineapple Spinach smoothie from smoothie king

A great way to get some healthy fruits into your day is with the Greek yogurt pineapple mango.

This healthy treat is packed with bananas, pineapple, mango, Greek nonfat yogurt, an apple pineapple and pear passion fruit juice blend, nonfat milk, and a protein enhancer.

Made with only 280 calories, 61 carbs and 0 added sugar, this refreshing afternoon smoothie will get you through the day.

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Summary: Healthiest Smoothies At Smoothie King

Finding a healthy, low-calorie smoothie at Smoothie King can be a simple task if you just take the time to skim the menu and look through the nutrition information. Pick a low-sugar, high protein smoothie, packed with vitamins, minerals, and nutrients to super-charge your day. Help your body recover, give it energy, and make sure you are consistent about your healthy eating habits. Pick the healthiest smoothie on the menu, loaded with spinach, kale, strawberries, or ginger. Just make sure it aligns with your goals and diet for the week.

Smoothie King Expands Vegan Menu With Pumpkin Spice And Oat Milk

Smoothie King has announced several seasonal blends for pumpkin lovers, but the headliner is a Vegan Pumpkin Smoothie. This limited edition flavor is also the debut of oat milk to the Smoothie King menu. For years theyve offered Califia Farms Almond Milk as a dairy-free option, and now, theyre adding Califia Farms Oat Milk to give customers even more plant-based choices.

Below we have a full guide to the current dairy-free, plant-based, and vegan selections at Smoothie King. It includes menu items, custom orders, and even details on that seasonal Vegan Pumpkin Smoothie.

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Smoothie King Vegan Options 202: Guide To Healthy Blends

Smoothies are a great way to add more fruits and vegetables to your diet, but they are infamous for being loaded with too many empty calories .

Thats not the case at Smoothie King, though. The smoothie chain offers fruit and veggie blends specially prepared to help you achieve various health and wellness goals. But do they have anything for us vegans?

Lets dig in and find out all about Smoothie King vegan options.

High Intensity Workout Veggie Mango

Vegan Nutty Super Grain Smoothie

This tasty green smoothie is made with spinach, mango, almonds, and bananas all of which can easily fit into a paleo diet.

It also contains FITAID + Paleo Protein Enhancer, which is used to bump up the amount of protein, B vitamins, and vitamins C and E in your smoothie .

A 20-ounce serving provides 400 calories, 29 grams of protein, and 9 grams of fiber. It also contains 41 mg of caffeine to increase your energy levels .

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Review Of Smoothie King River City

A quick visit for a good smoothie – and it hitting the spot just like one in a different town – absolutely great. Loved the fast service and the spot on smoothie!

  • Value

26 of 8 reviews

They are always open when I come by around 7am and I would rather drink a filling healthy smoothie to get my energy than have coffee. There is no wait in the mornings but it can sometimes take a while other times of the day. The parking lot is small, I have had to park in a lot next door sometimes like on $5 medium Fridays but they are so big 32 ounces for a medium? Fills me up for several hours. Tropical Smoothie has easier parking and sandwiches but I prefer the Smoothie King smoothies.

  • Value

I wish I could rate the product, However I couldn’t pass the door. I had oral surgery and can only have soups, liquids…and smoothies. I figured I’d give this place a try. I walked in and was overwhelmed by a stench that was like rotting garbage. I turned my stomach. Needless to say, I’m not going to order food from a place that stinks like that. If it was an issue being looked at they should simply close. That has to be a health violation.

Smoothie King Vegan Menu Faqs

  • Is Smoothie King Gladiator vegan?

No. The Gladiator protein powders that they use at Smoothie King are not vegan. All three of them contain milk and eggs.

  • Is Smoothie King Protein blend vegan?

No. Protein blends are not vegan at Smoothie King. The regular one contains milk and eggs, whereas the Keto Protein Blend contains milk.

  • Does Smoothie King have vegan protein?

Yes. Smoothie Kings plant-based protein is vegan-friendly. Its from a company called Sunwarrior and is dairy-free.

Also Check: Vanilla Protein Blend Smoothie King

Smoothie King Vegan Options

With a focus on whole food ingredients, Smoothie King has many vegan smoothie flavors to choose from!

Smoothie King wasnt always about clean eating, but recently the franchise stepped up its game by focusing on using whole foods as ingredients and eliminating unnatural ingredients from their products.

You can check out Smoothie Kings Clean Blends promise here where they list over 50 unhealthy ingredients that will never be added to their smoothies.

While some of their smoothies contain animal products, it is very easy to order Smoothie King Vegan Smoothies at this restaurant.

Just keep in mind that cross-contamination may occur. So if you have a serious food allergy, be sure to voice your concerns when you order, or contact Smoothie King directly before you go.

There are four categories of smoothies to choose from depending on your goals and lifestyle:

  • Fitness Blends smoothies made with protein-rich ingredients that are perfect for pre- or post-workout
  • Slim Blends low-calorie smoothies that help you reach your weight-loss goals
  • Wellness Blends smoothies loaded with vitamins to help you maintain a healthy body
  • Break Time Blends flavorful smoothies to reward yourself with a tasty treat
  • If you want to quickly find a smoothie thats right for you, take Smoothie Kings Fuel Finder quiz! The quiz narrows down their flavors by allowing you to set your goals, your flavor preferences, and any dietary restrictions.

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    How To Custom Order Dairy Free At Smoothie King

    Below are the dairy-free Smoothie King Ingredients as detailed by the company. This guide can be used to customize almost any smoothie on their menu. Ive noted top allergens where they might not be obvious. Always check in store before ordering to ensure the ingredients meet your dietary needs. Ingredients are subject to change at any time, and may be at risk for cross-contamination with milk or other top allergens. Only you can decide what is safe for your needs.

    Veggie Lemon Ginger Spinach

    One of the healthiest smoothies on Smoothie Kings menu is the veggie lemon ginger spinach.

    This delicious and refreshing drink is loaded with mangoes pineapple, a papaya juice blend, organic spinach, carrots, kale, and ginger.

    It has only got 310 calories and 4 grams of protein.

    This green smoothie is perfect for overall health, self-care and self-love.

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    Smoothie King Offers New Smoothie Featuring Trending Ingredients: Ancient Grains & Almond Milk

    NEW ORLEANS, – Smoothie King Franchises, Inc., the leading smoothie franchise company with more than 700 stores worldwide, will introduce a new smoothie to its menu this April. The smoothie, called Nutty Super Grain, will be featured as an extension of the franchises new Vegan Smoothies line, which is consistently among the top ten smoothies on Smoothie Kings menu showing the appeal among both vegan and non-vegan guests.

    Nutty Super Grain Vegan Smoothie will be blended with almond milk, Sunwarrior® Protein, peanut butter, bananas, and a super grain blend featuring ancient grains like quinoa, buckwheat, chia, flaxseed, amaranth, teff, and millet.

    The new Vegan Smoothies we launched last year were a hit among our guests, largely because of the trends were seeing in plant-based dieting, said Wan Kim, owner and CEO of Smoothie King. People are much more aware of what they are putting in their bodies. Thats exactly why this year, were putting an emphasis on super grains and almond milk. Were going back to the basics with our ingredients and giving our guests the nutritional building blocks of a healthy body.

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    Best Smoothie King Smoothies

    smoothie king vegan nutty super grain

    With over 1,000 locations throughout the United States, Smoothie King proves one of the most popular smoothie bars in the country.

    The company offers a variety of customizable smoothies, which are grouped into four main categories, including:

    • Get Fit Blends: contain protein-rich ingredients
    • Stay Slim Blends: provide fewer than 350 calories per 20-ounce serving
    • Be Well Blends: made with vitamins and minerals to support overall health
    • Take a Break Blends: designed to be delicious and flavorful

    However, with their massive menu and huge selection of mix-ins, Smoothie King may overwhelm you with its list of ingredients. You may find it tricky to figure out what to order especially if you have any specific health goals or dietary restrictions to keep in mind.

    This article covers 10 of the best Smoothie King smoothies to help you find an option that fits your needs and preferences.

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    Stay Slim Blends Vegan Options:

    • MangoFest

    This menu focuses on low-calorie blends, with every smoothie staying under 350 calories per 20 ounces. All but one smoothie in this category did contain milk and occasionally egg. Ask when ordering if those ingredients can be swapped for plant-based ingredients. Plant-based milks are usually low in calories, so sticking to your health goals will be easy!

    Lets Explore The Smoothie King Vegan Options All Of The Smoothie King Vegan Smoothies You Can Try

    Smoothie Kings dedication to clean ingredients at over 1300 locations will be an added benefit to vegan diners. They have a full No-No List of everything they refuse to add to their smoothies, such as high-fructose corn syrup and added sugar. The chain uses clean blends of whole fruits and organic veggies. The smoothie franchise wants to help with your healthy lifestyle and fitness goals. By offering the best menu items with lots of customization they can do just that!

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    Original High Protein Banana

    This classic menu item provides a good mix of carbs and protein, making it a great smoothie to sip on after you hit the gym.

    It contains 340 calories, 35 grams of carbs, 27 grams of protein, and 5 grams of fiber in each 20-ounce serving and is made with bananas, almonds, whey protein, and a dairy whey blend .

    Studies show that pairing whey protein with resistance training can increase your muscle mass and improve your posture (

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