Can This Fruit Smoothie Be Stored For Later
We wouldnt recommend making this smoothie and storing for later. It will last for a couple hours in a glass, but it will start to separate.
This smoothie is best to drink fresh!
Can this fruit smoothie recipe be made in bulk? You can double or triple this recipe if youd like. However I wouldnt recommend making this smoothie and storing it for later. Its best to make it fresh and enjoy!
Consider These Factors When Buying A Blender For Preparing Smoothies With Frozen Fruit
There are certain features of a blender you need to consider if you are getting it to prepare a smoothie. A high-grade blender must have an extraordinary built and best technology to give you the kind of smoothie you want.
Power
The blenders which are available now are much more fast and quick than the past blenders. Manufactures indicate the blenders power mostly in watts or sometimes horsepower. Watts can range anywhere from 300 to 1500.
High wattage blenders tend to cost more than low wattage blender for obvious reasons. So its likely that a more expensive blender equals to a better one. A suitable blender for a smoothie would consist of a wattage anywhere near 800-1000.
Blade
A blender for a smoothie should be equipped with sharp and large blades. Nowadays, the blenders come with two varieties of the blade to make it more multipurpose. Look for effective extraction blades that can cut through frozen fruits effortlessly.
Jars
Various sizes of jar will help you if you want to make a smoothie in smaller or larger quantities. If you want to prepare a serving for one, get a blender with a jar with a capacity 25oz. If your requirements call for large quantities, be sure to buy no less than 45oz.
Several accessories that come along with the blenders are a different kind of lids. These lids allow you to switch the blending jar to a sipper. So not only can you pop the smoothie in the jar, but you can consume the smoothie in it too.
Speed
And Check Out Some Of Our Favorite Smoothie Hacks Too:
- How to Freeze Strawberries. There are lots of ways to use frozen strawberries, but smoothies are definitely one of my favorites!
- Smoothie Booster Packs. Never let spinach go bad again! Drop these frozen smoothie packs into your smoothies to boost the nutrition.
- 3 Ways to Meal Prep Smoothies. Yes, you can make ahead smoothies! And we have three ways to show you how.
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How To Blend The Perfect Smoothie
Depending on the strength of your blender , the order you put your ingredients in the blender could influence the overall texture. Heres how we like to layer ingredients into the blender:
Start the blender off slowly, then gradually increase the speed. Blend for 30 to 60 seconds until the smoothie is as smooth as possible.
How Can I Make My Smoothie Healthier
The smoothie recipes below are plain, but if you want to expand your smoothie horizons, go for it! Toss in chia seeds or protein powder or hemp seeds or flax or whatever else makes your heart happy. If you have a standard set of mix-ins you like, you can even freeze them into booster packsgreat for really quick and easy smoothies!
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Frozen Fruit Smoothie Ingredients
These easy fruit smoothie recipes can be made a number of different ways, and we will go over the simple smoothie recipes so that you can try new fruit shakes every day.
In this section, youll find several easy smoothie recipes, and a shopping list with all of the ingredients for a smoothie recipe.
I recommend taking a screenshot of the shopping list on your phone, this way you have it handy the next time you go to the grocery store.
Best Fruit And Vegetable Smoothie Recipes
If youre looking to add more veggies to your diet, youll want to check out this list of the 15 Best Fruit and Vegetable Smoothies! All of these recipes includes at least one serving of vegetables, but youd never believe it. These recipes are all vegetarian with vegan and dairy-free options.
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How To Make A Smoothie Thicker
A common problem with smoothie making is to have it come out thin and runnyafter all, you wanted a smoothie, not juice. This is an easy problem to solve. Simply throw in some of those ingredients well known for thickening smoothiesice, avocado, protein powder, chia or flax seedsand re-blend, says Alder.
Which Is The Best Blender That Can Blend Frozen Fruit
Wondering what blenders can blend frozen fruit?
Basically, any regular blender would do, but my personal favorite for evenly blending frozen fruits would have to be the Vitamix 7500.
Even though its 7500W motor is certainly impressive, my reason for choosing this blender is not only based on that.
My main reason is that the Vitamix 7500 is specifically tailored to deliver its 7500W power in a more focused way that results in smoother blends and better flavors.
Also, the 7500 has ten-speed settings that ensure the consistency of your blends is as precise as possible, from chunk to very smooth, depending on your preference.
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How To Make A Smoothie In A Blender
Smoothie aficionados will tell you a blender is the way to go for smoothie making. A good quality blender is going to break up your ice, pulverize your fruit, and yield a not-too-thick, not-too-thin smoothie consistency. Plus, a blender is an incredibly useful multipurpose kitchen tool to own for way more than just smoothies.
A great blender is the one thing I think every healthy kitchen needs, says Alder. You can make amazing soups, desserts, smoothies, sauces, and more in it. And clean-up is effortless.
What Do I Use To Sweeten A Smoothie
All of these smoothies here use frozen fruit as a base, which adds a nice baseline of sweetness that you can build on if your tastebuds would like. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste. Many times, I dont need to add anything! Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those bad boys and let the blender do its thing. Youd be amazed at how sweet your smoothie will be!
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Ninja Bl660 Total Crushing Countertop Smoothies Blender
This is an 1100-watt base blender with three speeds setting and a pulsing feature with a great design and a style that makes it both a great countertop item and a personal blender. Each purchase comes with a complete kit, including a 72-oz pitcher and Nutri Ninja cups for your convenience.
Pros:
Can you make a smoothie using a food processor? The answer is no. A food processor and a blender are different from one another, even though their builds are technically the same. To learn more about the differences and the similarities, read our articles on Can You Use a Blender as a Food Processor?
Creating This Frozen Fruit Smoothie With Yogurt
I love smoothies. Theyre fast, easy, healthy, and refreshing. This one has just three ingredients but youd never know it based on how creamy, smooth, and satisfying it is.
I got the ingredients at Vons. Look for the new tag at your local Vons or Safeway stores to find new items like these at great values. I used Silk Unsweetened Cashewmilk, Silk Strawberry Dairy-Free Yogurt, and a frozen mixed berry blend of strawberries, blueberries, raspberries, and blackberries.
I love baking and making smoothies with Silk products because theyre so low in calories and fat, theyre vegan and dairy-free, and I always get impressive-tasting results.
Between the naturally sweet fruit and the strawberry yogurt, I didnt need to add sugar to the smoothie. Love it when that happens!
The recipe as written will serve two, and you can freeze the second portion for later. Or get creative and make frozen yogurt popsicles with it. However you try it, youre going to love it!
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Variations For Frozen Fruit Smoothies
Just like any other food, fruit smoothies have the option of being healthy, or not as healthy, depending on the ingredients used. If you add yogurt, using plain yogurt is healthier than a flavored yogurt that has a higher amount of sugar. The same thing goes for any type of milk you might use: dairy, rice, almond, etc. If you choose a flavored option, such as vanilla, the sugar count increases and its not as healthy. When you buy frozen fruit, make sure there is no added sugar.
Adding flaxseed meal, chia seeds, and spirulina is one way to add some nutritional benefit to your smoothies!
Dont feel limited by fruit, either! I have added avocado into my fruit smoothies and it adds a lovely creaminess to the texture, as well as healthy fats! I have also added cucumbers, zucchini, celery, a handful or two of leafy greens Its fun to experiment with, and usually, you cant even taste the veggies! If anything, it just adds a crisp, fresh green taste to the mix!
Ingredient Sparkling Frozen Fruit Smoothie
No need for ice in this 5 ingredient Sparkling Frozen Fruit Smoothie Recipe! This Fizzy Frozen Fruit smoothie is the perfect summer refresher. Super healthy, easy to make, and naturally sweetened. Paleo and Vegan friendly. Just think of it as an Italian ice, slushy, and a smoothie all in one!
And its Friday! And its 100F. And Im totally raising a glass of this oh so fizzy Sparkling Frozen Fruit Smoothie to you! Yep, cheers! We are sweatin to Summer! Okay, I actually have a confession here. The majority of my recipes this week have been ways to use leftovers from the Holiday weekend. We must use up all the BBQ fixins! Veggies, bacon , and FRUIT! Thats not a bad thing, right? Because Im thrifty and frugal and WILL NOT waste food. You know this. Remember the potato skin fries? Anyway, were stickin with that theme again today. Mmm k?
If you are like me, you have a TON of watermelon, berries, and all those sparkling water or drinks leftover from this past weekend. Come on yall, those are staples at summer BBQs. But all you need for this smoothie is just 5 simple ingredients. And heres whatcha gonna do with them.
Next, those sparkling waters or natural fizzy flavored drinks , hide those from your kids or spouses. Stick them way back in the fridge so no one can see them. Trust me, youll want to save as many as you can for this smoothie.
We blend again. Then pour.
Can we HIGH FIVE for the Summers BEST 5 Ingredient smoothies? Yes, yes we can!
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Protein And Other Powders Sweeteners & More Extras
Any optional ingredients come next. This can include:
Nut or seed butter. Peanut butter, almond butter, cashew butter, soy butter, and sunflower seed butter are all delicious additionsand they add protein to help curb your appetite.
Powders. A scoop of protein powder or a nutrition boosting powder can be a great addition to almost any smoothie, and beneficial if youre looking to add more protein into your diet. Adler cautions though, that many protein powders contain artificial ingredients and recommends instead, sticking with clean and pure powders. You want your protein powder to have one to three ingredients, max, and no flavors, she says. Be careful of soy powders, generic whey brands, and ones with long ingredient lists of things you can’t pronounce!
Sweetener. To sweeten naturally, add a drizzle of honey or maple syrup. But be sure to taste your smoothie before you add sugar, as you may not need it if youve used sweet, ripe fruit, such as frozen mango, banana, or blueberries.
Texture or crunch.A sprinkle of cocoa nibs or chia seeds can give your smoothie a fun crunch to it, and added minerals and good healthy fats! says Adler. Cashews add the perfect amount of creaminess and satisfying feel, without being overly nutty tasting.
Seasonings and spices. Some people love to add a sprinkle of cinnamon, ground nutmeg, vanilla bean powder, or turmeric for an extra kick to their smoothie.
How Long To Blend Frozen Fruit
Although there is no hard and fast rule about how long to blend frozen fruit, you should make sure that all of it has completely blended before you take your first sip.
You do not want to end up with chunks of ice floating around in your smoothie! Just make sure that it looks like a normal smoothie before you drink it.
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How To Choose A Blender For Preparing Smoothies With Frozen Fruit
Buying a blender for a smoothie can be a challenging task if you dont know what features you are looking for. It is not a decision that can be instantly made. Therefore, going through a list of features and exploring all the options is the best way.
Another key factor in purchasing a blender is the budget. We all know that a good blender can cost you a chunk.
Exploring & Researching The Options
You wont be able to buy a satisfactory product until you have a look at a wide range of options. Visit an appliance store, and they would offer you a demo, or you can simply surf e-commerce websites.
Get to know the products and the functions in detail and then make a choice. During the research, you might also come across various stores which might be offering discounts or lower prices.
Read More:How Long Does Frozen Fruit Last? Simple Freezer Storage Tips
How To Make That Perfect Smoothie
- Choose a water base Choose filtered water or coconut water as it will make your smoothie extra refreshing with less calories.
- Start with frozen fruits To keep your smoothie chilled and creamy, its best to use frozen fruits. You can use store-bought frozen bags or chop and freeze fresh fruit.
- Consider adding healthy fats Healthy fats will help absorb all those fat-soluble vitamins and nutrients from your fruits and vegetables! All you need is a dollop of almond butter, a drizzle of coconut oil, a slice of avocado, or a variety of seeds such as chia seeds or flax seeds.
- Superfood & protein add-ins are a plus Give your smoothie an extra boost with the simplest ingredients. These can range from spices such as cinnamon or turmeric to superfoods like maca powder or goji berries.
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Why You Should Make This Strawberry Smoothie
Ive made a version of this easy smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients.
Here are a few more reasons we love it:
- You need less than 5 minutes to make it.
- You can use fresh or frozen fruit. In fact, frozen strawberries make the smoothie extra creamy.
- Its easy to adapt to what you have in the kitchen.
- This smoothie is perfect for breakfast or a snack.
- Kids love it!
- You can make the smoothie ahead of time, freeze it, and save for later. Details below.
My Green Smoothie Journey
Ive been making green smoothies for over a decade now. I was first introduced to them back in my nutritarian days. Even though I dont follow any strict diets anymore, the green smoothies stuck! I find them to be a great way and easy way to get my daily intake of green leafy vegetables .
On almost every morning, youll find me making a green smoothie first thing.
But vegetable smoothies can go beyond green smoothies with leafy greens like kale or spinach. The veggie smoothie recipes Im including below as my list of the best fruit and vegetables smoothies recipes include vegetables such as cauliflower, beets, sweet potatoes, broccoli sprouts, squash, and more!
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Is A Smoothie Better With Milk Or Water
More liquid in smoothies will make it runnier. It is up to you how you want it. However, the extra fluid can make blending difficult for your normal blender. Milk will add extra taste, but it has some drawbacks too.
Milk is full of fat. Despite its nutrient contents, it will pile up extra plump on your body. If you want to have a more refreshing experience, go for water. You will keep yourself healthy and hydrated.
Can I Use This Smoothie For A Cocktail
This is one of my favorite questions because the answer is YES! The simplicity and sweetness of this smoothie make it a perfect base for a summer cocktail. Add shot of rum or tequila and serve it blended with ice or on the rocks. You can also turn it into a fancy tropical mimosa by blending it half and half with prosecco or cava. Its great addition to the bar at a bridal shower.
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Are Frozen Fruits Healthy
Frozen fruits are unequivocally healthy. This is contrary to common perception, which implies that freezing fruits causes a decrease in their nutrients.
Frozen fruits have been found to display similar nutritional value to fresh-stored fruits, with very little to no differences.
There are actually benefits to the practice. Freezing slows down the ripening and decaying process of fruits so that they last for prolonged periods.
Antioxidants are rarely affected by freezing.
Their total antioxidant content stays constant for up to a year. In some cases, it even increases.
Blueberries, in particular, contain the antioxidant anthocyanin.
After storing them in frozen, dried, and fresh states for three months, there was no notable change. Antioxidant decrease for all three states was negligible.
But theyre not only healthy. Compared to fresh fruits, frozen fruits are easier to transport. Theyre also more readily available year-round, and easily stored in the freezer, making them more convenient.
Even frozen fruits you can buy from the store are usually just as healthy. Fruits like berries are delicate and, unlike most vegetables, cannot withstand the blanching process .
We encourage you to opt for frozen berries and to practice freezing your fresh fruits at home, after washing them. Youll achieve clean produce that stores for a prolonged time and keeps its nutrients.