Matcha Tea Fat Burning Smoothie
Matcha tea or the Japanese secret recipe for effective weight loss has become very famous worldwide among the ones who really love to take care of their health. There is a proper way to make this yummy elixir but did you know making a smoothie using Matcha green tea can actually help you get rid of the belly fat? Try our recipe to boost your metabolism and let us know how do you feel about it.
Ingredients You Need:
1. Matcha green tea
2. Slices of a fully ripe banana
3. Almond or fat-free skimmed milk
4. Chia seeds
6. Few drops of vanilla extracts for some added flavour
Instructions To Make It
Take a blender and put all the ingredients listed above, blend everything well. Now pour the smoothie in a glass and top it up with some extra chia seeds. Voila your yummy fat-burning smoothie is ready. You can also use other vegan options of milk and other fruits to enhance the flavour. Remember – you can always play around with your ingredients keeping in mind they are all healthy.
Did You Make This Recipe
Recipe Type:
Approved for:Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.
Free of:Animals, Eggs, Dairy & Lactose, Sugar, Salt, Oil, Peanuts, Gluten, Wheat, GMOs, Alcohol, Chemicals, Colorants Additives.
This recipe holds the Naked Food Seal of Approval, as it has been prepared with all organic, non-gmo, gluten-free, and plant-based ingredients. The Naked Food Seal of Approval stands for 100% Real Food.
For more delicious naked recipes, visit the Naked Kitchen at Naked Food Magazine. Want to share your naked plant-based recipe? Submit it .
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Why Parsley And Grapefruit
Apart from being an excellent decoration for your salads, parsley is so rich in vitamin C and beta-carotene that help significantly decrease inflammation.
Grapefruit like all the other citrus fruit give you a natural boost of vitamin C, which, as you already know, comes in handy in your fight against inflammation.
When making smoothies for arthritis pain relief you can also add these: pumpkin, apricots, papaya, asparagus and leafy greens, apples, tangerines, aloe, broccoli, all berries, persimmons. All of them can boast of powerful anti-inflammation effects.
You can mix the above ingredients whatever way you want since all of them contain vitamins and enzymes which ease joint pain and have healing qualities in times when arthritis is acting up.
So, keep healthy and bottoms up!
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How To Make This Anti
1. Gather your ingredients. Grind the flaxseed, measure all the other ingredients.
See below the piece of fresh ginger and fresh turmeric. Peel the skin off both using a knife or spoon showing the flesh inside. The turmeric is the bright orange and the ginger more of a light yellow. Snip off a small piece for this anti-inflammatory smoothie. *For storage tips and more, see further down this post.
The plate below shows the ground flaxseed, chia seeds, ground cinnamon, small piece of turmeric and a small piece of ginger.
2. Place all ingredients into a blender and blend for about one minute until all ingredients are combined. Having a quality, efficient, accessible blender makes all the difference in keeping true to your smoothie habits. Mine in on my counter.
3. Pour into a glass and enjoy!
Orange Banana Protein Shake
One banana , one orange , two teaspoons vanilla extract, ¼ cup low-fat milk or almond milk, ½ cup rolled oats.
This diabetic smoothie is great for people who want to add a little more bulk and substance in their diet with the addition of some oatmeal which gives it a nice dose of fiber as well. The banana will give you extra potassium while also providing your body with tryptophan an enzyme that can be used by the body to create serotonin helping reduce appetite! Not only is this shake delicious but itll boost energy levels too thanks to iron from the oats combined with Vitamin C from oranges.
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Foods To Boost Metabolism
Our bodies needs proper fuel to keep up with the demands of daily activities. Its important that the calories we consume, especially if were trying to lose weight, gain muscle, or just improve our performance, are quality calories.
A protein bar may be high in calories and full of nutrition, yet it wont fill you up in the same way a plate of salmon, brown rice, and steamed veggies will. But a high-quality vegan protein bar can give you the energy you need to power through a workout or recover from one.
What does that mean? It means that recipes need to tick off several boxes: healthy fats, protein, complex carbs, vitamins and minerals, and/or a combination of all of the above. The above fat burning smoothies have all that and more!
Want to skip a step and add protein + healthy fats to your smoothie in one step?Check out my Protein Smoothie Boost! Clean protein? Check. Healthy fat? Check. Helpful fiber? Check. No sweetness or artificial nonsense? Check! Protein Smoothie Boost is a great partner in your fight to burn fat with this smoothie!
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Sweet And Zippy Greens
Research shows theres a direct connection between getting enough zinc and having a peppy thyroid. Thats why Smith calls for adding leafy greens in most smoothies. Her favorite? Baby spinach is pleasant tasting, not bitter at all, she shares. Avocado, berries, and mango also provide a nice hit of zinc.
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Benefits Of A Warm Smoothie
You might be intrigued and wonder, Whats the point of a warm smoothie?
The main reason to enjoy warm smoothies is: Theyre easier to digest.
Cold smoothies slow down digestion, because: The stomach has to warm them before they can digest properly. Moving food through the stomach more quickly is always a good idea.
Eastern medicine refers to cold foods as cooling the fires of digestion, and there is truth to it.
HOWEVER, if you love cold smoothies, and really prefer them cold or slushy, this smoothie does have the option. I provide both recipe versions below.
Either way, the ingredients in this Chocolate Smoothie support good nutrition and weight loss.
Benefits Of Taking A Healthy Breakfast
They werent wrong when they said that breakfast is the most important meal of the day.
After sleeping for six hours or so, it is wake up time.
You get ready, grab a snack hurriedly and scamper off to work without so much as a bite. Many are guilty of making the mistake of skipping breakfast.
However here are a few facts about how important smoothie recipes for breakfast and why you should probably rethink your choices.
The benefits of a healthy breakfast include:
It improves cognitive function and increases focus levels throughout the day. A good breakfast contains the right amounts of glucose, which helps fuel the brain. In turn, your memory improves and your focus levels increase.
It supplies the body with enough energy to handle different physical tasks. Eating a healthy breakfast provides your body with enough calories which are processed into energy. Children can play for as long as they want without getting tired. Alternatively, men and women can easily walk, run or carry heavy loads without experiencing too much fatigue.
It is the key to achieving lasting health and long life. Healthy breakfast keeps serious life-threatening conditions at bay. Conditions such as heart disease, obesity, diabetes, and high blood pressure.
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Care For Some Protein With That Weight Loss Smoothie
It keeps you feeling satiated for longer, and helps you maintain your muscle too.
So you want to make sure youre getting in a little extra protein with your smoothie.
There are plenty of options for adding protein to your weight loss smoothie recipes too.
But most people prefer a straight, no flavoured protein powder.
Protein powders are a good option, as long as there is minimal additives and ingredients.
If you can, look for one with around 3 ingredients the protein itself, a flavour addition like vanilla, and a natural sweetener.
You Also Get To Benefit By Consuming The Fiber Which Is Also Important For A Healthy Gut
Milk, ice cream and yogurt are ingredients that people like to add to their smoothies.
However, these are ingredients that could leave you adding even more weight.
They contain increased amounts of calories which does very little to support your weight loss goals.
If you want to add dairy ingredients to your smoothies, stick to raw milk, and plain or Greek yogurt.
These two have lower calories and supply you with important proteins.
Not to mention that most protein powders and supplements are bad, most of them really are.
Many of these powders and supplements have ingredients that may prove detrimental in your weight loss journey.
There are also, many superb sources of natural protein that are safe for someone whos trying to lose weight.
Such sources include:
gelatin, seeds, butter, and nuts.
Smoothie diets are rapidly increasing in popularity among weight watchers.
Lastly, taking smoothies alone and eliminating other normal foods can be dangerous to your health.
You will lose all the weight you are looking to lose but you will leave your body vulnerable to diseases and infections.
Smoothies alone cannot supply your body with the required nutrients to stay healthy.
On the other hand, taking a healthy smoothie for breakfast, eating a healthy lunch and dinner is the right way to go.
Finally, you have different sources of nutrients, healthy fats among other important components that are sure to keep you healthy and more importantly your weight in check.
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Berries + Kefir + Chia Seeds
Kefir acts as a protein source and the liquidâso you can get creative with additional nutrition boosts like chia seeds if you want! Adding one ounce of chia seeds offers a whopping 5 grams of fiber per tablespoon. So trust me, a little goes a long way!
If you want your smoothie extra thin, add a couple of tablespoons of milk or water until it’s your desired consistency. If you like your smoothies thick, throw in a handful of ice cubes instead. Chia seeds absorb water over time, so if you’re not going to be downing this right away, add a little more liquid than you normally would.
- 1 cup berries of your choice
- 1 cup kefir
Are Smoothies Healthy
Youve packed into your blender all kinds of fresh, whole foods like strawberries, blueberries, mango, kale, and mint.
Would eating two bananas, half an orange, and half a pineapple satisfy your tummy longer than the same fruit in a 16-ounce drink? Absolutelya lot longer.
What could be wrong?
Nothing, actually, until you turn on the blender.
For losing weight, theres one major problem with smoothies all smoothies. Theyre liquids.
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What Is Inflammation
If youre not clear on what inflammation is or how an anti-inflammatory smoothie could help, youre not alone. Inflammation is one of those broad medical terms that many people find to be confusing.
The simplest way to describe inflammation is to think about a cut on your finger. When it turns red, gets a little puffy, and starts to hurt, thats a sign of inflammation.1
In more general terms, inflammation is the way your bodys immune system responds to something it considers harmful. That harm could be bacteria or a virus, something that cuts or wounds your skin, chemicals or radiation, or disease.
Your immune system leaps into action to fight off the invader, releasing hormones that make the blood vessels in your tissues expand. That lets more blood reach the site of the infection or injurywhich is why a cut or scrape may turn red, get puffy, or feel hot. 2
Along with these signs of inflammation, you might feel pain or lose function in the inflamed area. There are also times inflammation has no symptoms at all.
What Are Some Anti
There are many benefits to eating an anti-inflammatory diet filled with whole foods like greens, other veggies, fruits, whole grains, nuts, and healthy fats.
Eating a whole foods, plant-based diet will boost your immune system, can help your mood, and can improve your overall quality of life, since your body isnt wearing itself out with continuous immune response. Reducing inflammation in turn reduces chronic disease and disease risk.5
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How To Lose Weight
Bottom Line: If weight loss is your goal, steer clear of any beverage with calories, from soft drinks to sugary teas to smoothies to fruit juices. Liquid calories, no matter their source, will not curb your appetite as well as solid foods do.
So, rather than pulverizing your fruits and veggies with a blender, enjoy them whole. Peel a banana. Break open a bag of baby carrots. Swirl strawberries into a dish of nonfat Greek yogurt. Keep a big bowl of fresh fruit on the kitchen counter. Get in the habit of taking fruit and veggies wherever you go.
And watch that bathroom scale plummet.
The Benefits Of Turmeric In Fighting Chronic Inflammation
Lets establish something first. Inflammation is not always a bad thing.
Its your bodys natural response to start the healing process .
Chronic conditions such as arthritis or ankylosing spondylitis involve chronic inflammation.
Acute and chronic inflammation are different and should be addressed differently.
When I was diagnosed with ankylosing spondylitis, nutrition helped me so much in managing acute inflammation.
I wanted to do things as naturally as possible and adopting a long-term approach to healing.
Curcumin or turmeric contains powerful anti-inflammatory properties.
There are a lot of studies that demonstrate the effectiveness of turmeric in reducing joint pain and symptoms of arthritis .
Smoothies are one of the best ways to supplement with turmeric .
Its barely noticeable when mixed with other fruits or greens. You can also add additional anti-inflammatory foods to make it even extra healthy!
I have a list of non-negotiable that I add to my smoothies and I always try to stick to it 90% of the time .
Heres my list of non-negotiable:
- Turmeric. Use fresh whenever possible.
- Greens
- Healthy fats
- Apple
- Flax meal
Im using a green base . But you can use kale or even lettuce
You can also add a protein like plain Greek yogurt , protein powder, or hemp seeds.
In this case, I ran out of greek yogurt so Im just using hemp hearts. Other extra anti-inflammatory ingredients you can add:
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Foods That Cause Inflammation
A food is considered inflammatory when your body recognizes it as a threat on some level, and dispatches its immune response team to the scene. The ensuing battle can happen throughout the entire digestive tract, and into the bloodstream as the food breaks down.
This immune response causes inflammation, and if you continue to eat the foods that trigger the response, this inflammation can never resolve, leading to any number of chronic conditions and disease as various systems wear themselves out from fighting the food invaders. Its like feeding yourself a chronic infection that continually signals the immune response, and thus, creates inflammation.
Its best to avoid these inflammation-causing foods, whether or not you think you have active symptoms of inflammatory disease. Remember, some forms of inflammation dont announce themselves by giving you pain or discomfortbut they wear away at your body nonetheless.
Foods that cause inflammation include: 4
- Sugar in foods and drinks
- Meat including red meat as well as poultry and pork
- Processed meat like hot dogs, bologna, or sausage
- Dairy products milk, cheese
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Why Is Inflammation Bad
Since inflammation is your bodys natural response to fight infection or heal injury, it seems like its something you wouldnt want to stop.
However, not all inflammation is good. In some cases, the immune system mistakenly attacks the bodys own cellscausing pain and swelling unnecessarily.
This process can result in chronic inflammation or chronic inflammatory diseaselike rheumatoid arthritis , dermatitis , and Crohns disease .
Chronic inflammation also has been linked to heart disease 3 In fact, its likely that most disease has some form of inflammation as a root cause.
Even when your immune system is working correctly, inflammation can create reactions in your body, like making you feel fatigued or generally ill, and it may cause a fever if your immune system is working hard to create defensive cells. In rare cases, inflammation can result in complications like sepsis or blood poisoning, which can be fatal.
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Other Ways To Reduce Inflammation
Diet plays a very important role in the level of chronic inflammation in your body. Most Americans consume far too many foods that promote inflammation, and too few that reduce it. By adding in more anti-inflammatory foods to your smoothies, you are taking a big step towards reducing your own chronic inflammation, but there are other steps you can take as well. Here are some lifestyle factors that will complement your anti-inflammatory diet:
As medical research continues to unravel the mysteries of human health and wellness, we get to learn better ways to care for our bodies and minds. We now know that inflammation, that necessary aspect of your immune system can also harm us. If you take steps to lower your chronic inflammation, you can reduce your risk of contracting heart disease, Alzheimers disease, arthritis, and a number of other chronic conditions.
Put the right foods into your smoothies, avoid the bad foods, and make some lifestyle changes, and you will be on the road to excellent health with less inflammation.
Are Smoothie Delivery Services Cheaper Than Buying A Smoothie
The smoothies you get from a delivery service may either be cheaper or more expensive than what you would get in a store. It really depends on which service you choose. Smoothie delivery services charge anywhere from around $3.00 to $13.00 per smoothie. However, most range in price between $4.00 and $8.00. You will also need to add some kind of liquid to most, which adds a few cents to the cost. You will usually need a blender as well. Pre-made smoothies in grocery stores cost about $3.00, whereas ready-to-drink smoothies sold in smoothie shops generally cost around $7.00.
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