How To Make Strawberry Smoothie With Almond Milk

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Tips To Thicken Your Smoothie

How To Make A Delicious Peach Strawberry Pineapple Smoothie With Almond Milk

I love my smoothies nice and thick, as I think it makes them more satisfying. This recipe is already fairly thick, but if youd like to thicken your smoothie even more, here are a few tips:

  • Blend in a few cubes of ice after you mix your main ingredients until you reach your desired consistency.
  • For thickness and added flavor, try blending in an extra handful of frozen fruit.
  • You can also try adding in 1 tablespoon of chia seeds. After a few minutes, these little nutrient-rich seeds will soak up some of the excess liquid and thicken the smoothie.

Make It Creamy And Thick

Creating a creamy smoothie texture involves frozen ingredients, starchy fruit, healthy fats, and fiber-rich oats. Bananas naturally contain starch that releases when blended.

The yogurt and almonds have rich fats that incorporate into the mix. When dried oats get finely chopped, their fibers help with thickening. These ingredients suspend with the frozen fruit particles to creates the optimal texture.

How To Make An Avocado Smoothie With Almond Milk

Are you ready?

Take your frozen strawberries, your milk of choice, your peeled and pitted avocado, and your sweetener, and drop them into your blender. And blend.

BAM! So easy, right?

Now youll be able to have a keto smoothie every day if you want, and know that youre eating wholesome, yummy foods. In just minutes. Go enjoy your strawberry avocado smoothie but remember that this avocado smoothie recipe is so versatile that you can always try with other low carb fruits, too!

Recommended Reading: Nutritional Smoothie Recipes For Weight Loss

How To Pick The Best Strawberries

Look for local berries that are vine-ripened if possible. Late Spring and early Summer are usually the best times to locate local berry farms you can pick fresh strawberries for your personal use. Check into the you pick days for discounts and bring the kids along to help you grab the most berries. Not only can you clean and use immediately, but strawberries also preserve wonderfully when frozen, or made into pies, jams, and jellies.

How To Freeze Fruit For Smoothies

Healthy Strawberry Smoothie Recipe with frozen strawberry ...

To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab and blend smoothie option.

To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper lined baking sheet. Slide the baking sheet into the freezer and freeze until hard . For bananas, peel them, slice and then arrange on the baking sheet.

When the fruit is hard, divide it between freezer-safe bags and keep in the freezer for your next smoothie.

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Should I Put Yogurt In My Smoothie

A lot of smoothie shops and restaurants use ice cream to create that signature flavor and texture.

Kim and I drink a lot of smoothies and the idea of eating that much ice cream on a regular basis would do a number on our health.

So, we started using yogurts and frozen fruit to re-create the same texture without all the added sugar and fat.

In closing, if the choice comes down to yogurt or ice cream, then yes, you should put yogurt in your smoothies.

Why Use Almond Milk In Smoothies

Almond milk is a dairy free, plant based milk thats made with almonds and water. Its great for using in smoothies because its a dairy free milk that helps to achieve a creamy texture. Here are a few notes about using almond milk in smoothies:

  • Can you taste almond milk in smoothies? Not really! Most almond milk has a very neutral flavor, so its virtually imperceptible in a smoothie.
  • Does almond milk make smoothies thicker? No. Almond milk is a good liquid that helps smoothies blend, but its texture is closer to water than milk. By itself, it does not lend creaminess to a smoothie. But in concert with other ingredients, it helps to form just the right smoothie texture.

Also Check: How To Make A Fruit Smoothie Without Yogurt

How Do You Make A Smoothie Thicker

The key to a thick smoothie is to use frozen fruit and a high powered blender . Were already using frozen strawberries, but feel free to also pre-freeze your banana and use that.

If your smoothie still isnt thick enough try adding in more frozen fruit, a scoop of Greek yogurt, protein powder, and/or rolled oats.

How To Serve My Keto Smoothie

How to Make Strawberry Almond Milk | Best Recipe

A smoothie, keto or not, is always tastier with lots of toppings. So feel free to add some of these keto-friendly toppings:

  • Fresh strawberries 2 or 3 slices of strawberry look so gorgeous on top of this strawberry and cream smoothie.
  • Unsweetened whipped cream it is a zero-carb topping, so be generous and add a large dollop of this on top of your smoothie.
  • Sugar-free vanilla syrup swap the pure vanilla extract for sugar-free vanilla syrup!
  • Keto protein powder add 1 tablespoon of vanilla collagen protein powder to turn this recipe into the most delicious keto strawberry protein smoothie.

Read Also: Smoothies For Constipation And Bloating

Thaw Strawberries For 5 Minutes Before Using

Frozen strawberries, especially larger ones, can be hard on your blender. To prevent damage to your blender and for greater ease in blending, let the strawberries thaw at room temperature for 5 to 10 minutes before using. Or, you can microwave them for 30 seconds to a minute, just until theyre losing their frost and starting to soften a bit.

If you still have trouble blending, pause, stir and let the mixture rest for a few more minutes before trying again. You can always add another splash or two of milk if you need more traction.

What Are The Best Oats For Smoothies

Oatmeal makes this smoothie very filling because it contains a lot of fiber , and then theres the bonus of the minerals in the oats.

Uncooked old-fashioned rolled oats give you the best texture in this smoothie, but if you dont mind a coarser texture you could use steel-cut oats. Quick-cooking oats are fine too, but make sure they dont have any additives. Oats, along with frozen fruit, make this smoothie extra thick, too.

Also Check: Vanilla Yogurt Smoothie With Fruit

Do You Add Sweetener To A Strawberry Banana Smoothie

I never need it. That is one of the things I love about this smoothie. The banana is enough to make sure everything is sweet and creamy. And usually the strawberries bring some sweetness too.

Many smoothie shops and fast food places add sugar to their smoothies. While I am not opposed to sugar I do not prefer to add it to things when it is not necessary.

You can always taste is first while it is still in the blender. If you want more sweetness, feel free to add some honey, agave, or sweetener of choice and blend for a few more seconds to combine.

Strawberry Almond Smoothie Recipe

Strawberry Almond Smoothie

Paleo Strawberry and Almond Milk Smoothie Recipe. 1 1/2 cups strawberries, washed and pitted. Combine all ingredients in a blender and pulse until smooth. A

Combine the almond milk, dates, and vanilla in a high-speed blender, and blend until the dates are completely broken down. Add the frozen strawberries and blend again, until they are broken down.

Add the strawberries, banana, orange, 3/4 cup of the milk and vanilla extract to a blender. If you plan to add any, add optional ingredients to the blender. Turn blender on and blend until creamy and smooth. If the smoothie is too thick, add a bit more milk.

The addition of cottage cheese gives the smoothie and extra creamy texture while adding protein. Ingredients. Almond Milk I like to use unsweetened vanilla almond milk, but you can use whatever you prefer. Cottage cheese Makes the smoothie extra creamy and adds protein. If you dont like cottage cheese, replace with Greek yogurt

Strawberry Almond Milk. This DIY Strawberry Flavored Almond milk is a new spin on an old favorite. Sipping on it will bring back memories of summers spent under the sun or of an afterschool treat. You can splash some in your coffee, yogurt or add a little perk to any smoothie or cereal.

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Tips To Make The Best Homemade Strawberry Milk

  • This milk is pleasantly sweet. If you plan to use the strawberry milk in smoothies or other recipes, you can halve the amount of syrup you add to the milk. Do not reduce the sweetener amount, or else youll it hard for it to form a syrup.
  • You must sieve the syrup before adding it to the milk, or else there will be clumps of strawberries throughout.
  • For the ultimate drink, replace the coconut milk in this strawberry smoothie with the strawberry milk.

Are Smoothies Good For You

While many smoothies are high in sugar, it all depends on what ingredients you use. A little sugar in moderation fits into a healthy diet just fine, especially if its primarily from naturally occurring sugars rather than refined added varieties. By adding more unsweetened and sugar-free ingredients like Unsweetened Milked Almonds to your smoothie recipes, you can balance out how much sugar youre consuming in each smoothie to help it fit into any diet plan. Almond milk is one of the most nutritional liquids to use for your smoothies, and unsweetened almond milk is even better to keep the sugar content low.

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Breakfast Should Never Be Boring

Get more Spoon in your feed.

The best decision I’ve made to date has been asking for a Magic Bullet. My next door neighbors may not love the sound of my blender, but I’m convinced the only reason I haven’t developed a case of scurvy is because I make so many smoothies each week. Sure, you could eat all the ingredients in a smoothie separately and get the same benefits, but it’s just more fun when all the healthy things turn a fun color once blended together. Almond milk smoothie recipes are a favorite of mine. The dairy-free beverage has fewer calories and fat than regular milk, and it keeps in the fridge a lot longer.

As a firm believer in the power of smoothies to combat the college cereal rut, I’ve rounded up 15 of my favorite almond milk smoothie recipes that are a bright spot on even the dreariest Monday morning. As a rule of thumb, I’ve tried to stick with some basic smoothie ingredients, because I know the struggle of having only half a mini fridge to stash your supplies in. Any other fun “extra” ingredients are totally up to you and how your bank account is feeling.

Tips For A Better Smoothie

How to make Strawberry Banana Smoothie w/ almond milk!

Loading your ingredients in the correct order is essential to both protecting your blender from damage and creating a smooth and thick mix. Start with the liquid ingredients, then add any dry additions like powders, spices, and grains. Follow that up with loose and fluffy ingredients like leafy greens, then soft ingredients like yogurt and nut butters. Fresh fruits and vegetables go next, topped by frozen fruits and vegetables and ice. Print this infographic and keep it on your refrigerator to remind you or pin it to save it for later.

If you’re not familiar with how to make a smoothie with frozen fruit, just make sure your frozen ingredients are added last so theyre farthest away from the blades. If youre using at least 2 cups of other frozen ingredients, you can skip the ice unless you like your smoothies soft-serve thick. If you’re using fresh ingredients instead, add three ice cubes for every cup of frozen fruits or vegetables you’re replacing.

Relying on frozen fruits and veggies instead of ice creates a smoothie that doesn’t lose flavor or texture when stored in the refrigerator for later. If you’re not going to drink the smoothie that same day or plan to use ice, try storing it in the freezer instead. Let the frozen smoothie sit out on the counter for 30 minutes to an hour, and when it’s partially melted, run it through the blender again to restore its original texture.

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How To Make A Simple Strawberry Smoothie

A healthy smoothie will provide protein, fiber, and a wide range of vitamins and nutrients in each cup. By making your own smoothie at home, you can control the ingredients to avoid allergens and limit the added sugar. Theres no need to make large portions either, when you can blend up just a few ounces at a time if you like.

Many smoothies rely on bananas as a base to add sweetness and thickness. However, some people are allergic to bananas, dislike their flavor, or dont want all the sugar they add to a recipe. This recipe relies on cauliflower instead to achieve that thickness youre looking for with very little sugar and a better nutritional profile. If youre interested in other swaps to improve the nutrition of your favorite smoothie recipe, consider:

  • Swapping Elmhurst® Unsweetened Milked Almonds or one of our other dairy free plant milk options in place of dairy products like milk and yogurt
  • Replacing the strawberries with any of your other favorite frozen fruits, including raspberries, mango, pineapple, or sweet cherries
  • Dropping the banana from your favorite recipe and swapping it for frozen cauliflower, avocado or canned pears packed in water or juice if sugar is not the problem
  • Adding in other mild-flavored vegetables like cooked sweet potato, frozen cut zucchini, fresh or frozen carrots, cooked beetroot, and of course the ever-present leafy greens like spinach and kale

Tips To Make The Best Almond Milk Smoothie

  • If you prefer thick smoothies, do not over blend the ice.
  • For a low carb smoothie, swap out the banana for frozen pumpkin or avocado chunks. You will need to add 1-2 tablespoons of your favorite sweetener to compensate .
  • Feel free to add 1 scoop of your favorite protein powder to add a protein boost. Unless you want to change up the flavor, Id stick to an unflavored protein powder.
  • If youd like a sweeter smoothie, you can add some honey, maple syrup, or agave nectar.

Read Also: Best Blender For Fruit And Veggie Smoothies

Storing And Freezing The Smoothie

  • To store: Smoothies are best enjoyed within 1-2 hours of making them. However, you can store it in the refrigerator for up to 2 days. Be sure to mix it very well before enjoying it.
  • To freeze: Pour the smoothie into an ice cube tray or ziplock bags, and store in the freezer for up to 6 months. When ready to enjoy, simply reblend until smooth and creamy.

Blender Notes And Recommendations

Strawberry Banana Smoothie
  • I recently purchased a new high-powered blender and absolutely love it .
  • You do not need a high-dollar blender to make this strawberry blueberry smoothie. If you use a high powered blender , your smoothie will have a finer, more even consistency, but you can certainly make this recipe in a regular blender too. If your smoothie is too thick to blend, add more almond milk .
  • I owned this more economical option for a while. While it doesnt get things as smooth as quickly as a high-powered blender or come with the same bells and whistles, its a good option for the price.
  • I sip my smoothies through these stainless steel straws. They make everything you drink through them from smoothies, to iced tea or iced coffee, to even water taste extra refreshing. I also keep a few in my purse for when Im out and about, so I dont need to ask for a plastic or paper straw.

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How To Freeze Bananas Quickly

Buy a big bunch of bananas and let them turn nicely ripe. Aim for nicely yellow bananas, perhaps with a few spotsnot full-blown spotty brown like you would for banana bread.

Peel and slice the bananas into 1/2-inch segments. Flash-freeze them by placing the slices in a single layer on parchment paper-lined baking sheets that will fit in your freezer). This is also a great way to freeze your bananas in a hurry.

Once fully frozen, transfer them to a freezer bag and they will keep in the freezer for several months.

How To Make A Strawberry Smoothie Without Milk

If you havent tried frozen banana in a smoothie yet, youre in for a treat.If you want to make a delicious smoothie without adding sugar and milk to.If youd prefer to eat your breakfast out of a bowl, id recommend cutting back onsome of the milk to create a thicker consistency.Its also gluten free and can be made without refined sugar.

Next, add 1/2 cup of yogurt and 1 cup of ice, and blend until smooth.Peanut butter is loaded with healthy fat, vitamins, and minerals that can buff up the nutritional content of your smoothie.Place the strawberries into your blender, then add 1/2 cup of milk and about 5 ice cubes.Put your main fruit or other flavourings in the blender cup add frozen banana chunks to recreate the creaminess without yogurt or milk.

Replacing the strawberries with any of your other favorite frozen fruits, including raspberries, mango, pineapple, or sweet cherries.Simply add 1 tbsp of your favorite protein powder to the blender.Strawberries, yogurt, almond butter, honey, vanilla, and almond milk.The strawberry and banana smoothie is therefore a real classic.

This is about 1.25 cups of chopped strawberries.This smoothie is also adaptable and easy to adjust with different ingredients.This strawberry smoothie can be stored in the refrigerator for later (but.To make a strawberry smoothie, begin by pouring 1/2 cup of orange juice into a blender before adding 12 strawberries.

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