Smoothies For Energy And Focus

Adrenal Exhaustionthe New Epidemic

If you want to see how many people suffer from Adrenal Fatigue, just take a look around you. How many of your friends and family complain of being continually tired or having a weak immune system? You probably know moms or dads who spend long hours at work but don’t get any rest at home. You might see other friends drinking several large coffees a day, yet still experiencing almost constant fatigue.

There are many ways to exhaust your adrenal glands and endocrine system, and most are connected to the stresses forced upon us by modern life. The burdens that we place on ourselves today, in terms of our time management and our finances, are totally different from those faced by previous generations. In the 1960s a one-income family could afford a nice house and a very comfortable life. That seems almost inconceivable for most families today, who have to stretch their budgets, work long hours and earn two incomes just to keep their heads above water.

Time pressures and financial constraints are far from the only factors in this modern epidemic. Other triggers for Adrenal Fatigue include our high-sugar diet, the rise of pesticides and chemical pollutants in our foods, the rise in food intolerances, and our sedentary lifestyles. Combine these factors with hormonal decline , and you have a recipe for fatigue, sickness and loss of vitality.

How To Meal Prep A Green Smoothie

One of the things I love about smoothies is how easy they are to meal prep in advance. You can just chop the fruit, wash the greens, portion them and place them in the freezer ready to blend whenever you fancy having a smoothie. I love to place the fruit in glass jars but I have to admit that getting the frozen chunks of fruit out can be a bit of a challenge if you are in a hurry.

To make your life easier, you can use reusable freezer bags, or just make sure your glass jar has a big opening. Plus leave it out of the freezer for 10-15 minutes before blending.

Once you are ready, just place the portioned ingredients in the blender, add your liquid and superfood adds-in.

If you use frozen greens and fruit, your smoothie will be much thicker to start with. I like it that way, especially in the summer. If you prefer a more liquid version, you can either add more liquid or let it rest for a few extra minutes before drinking it.

TIP OF THE DAY: When I am in a hurry, and its wintertime here, as much as I love meal prep, I really dont want to be drinking a frozen smoothie. So I place my blended green smoothie in the microwave for 30 seconds and voila! I have a perfect room-temperature delicious smoothie.

Green Tea Blueberry And Banana Smoothie

To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until its steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.

Nutrition :269 calories, 2.5 g fat, 3.5 g protein, 63 g carbs , 38.5 g sugars

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Energizing Green Smoothie Health Benefits

First of all, no matter which ingredients you decide to use, green smoothies are a great way to add vegetables in your diet without even thinking about it. As long as you include dark leafy greens like spinach, kale or Swiss chard, you will get an extra dose of fiber, calcium, and vitamins A, C, and K.

Plus eating just one portion of leafy greens per day is linkedto a lower risk of developing old-age related illnesses like dementia.

Green smoothies also help to boost your immune system thanks to the high vitamin content.

And if we look specifically at my energizing green smoothie, there are some extra health benefits you can get from it:

Spinach: Loaded with nutrients and antioxidants, eating spinach will help you to reduce blood pressure level and get rid of free radicals.

Oat milk: Filled with fiber, plant-based protein, B vitamins, and minerals, including iron, calcium, and magnesium, it helps to improve your gut health. But please, make sure you use oat milk that doesnt have any additives. Always check the ingredients!

Chia seeds: With 17% of protein, chia seeds are my way to get an extra boost in my plant-based diet without using artificial protein powder.

Banana: Rich in potassium, it increases energy without adding cholesterol to your diet.

Green apples: Did you know they are much healthier than red apples? They are packed with nutrients, fiber, minerals, and vitamins and can help to increase metabolism and improve your skin

What Supplements Should I Take

When you reach for that bottle of vitamins or fish oil, for example, you wonder if any of these will work and if they are safe. Well, the main thing you should be asking yourself is if you need them in the first place. And the truth is, there are tons of supplements for different needs.

Our body requires all the necessary nutrients, like vitamins, minerals, protein, healthy fat, and fiber every day. The best source for these nutrients is real food. Nothing beats having a balanced lifestyle that includes quality whole foods. But the reality is that most people are not meeting the minimum requirements of certain nutrients, especially vitamins and minerals.

Even with fiber, people struggle to eat enough fruits, vegetables, and whole grains, for instance. Thats why you can see many symptoms like digestive issues and lack of energy.

Supplements come into the picture to help your body meet all the necessary nutrients. They also help avoid any deficiency. Supplements can even strengthen your body and enhance your metabolism. There are many benefits of taking supplements. The answer to whether youll need to take them depends on many other things.

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Focus And Energy Smoothie For People With Adhd

The ENERGIZE smoothie was designed to work in synergy with CALM, REJUVENATE and BALANCE to support cell metabolism and healthy energy. Cacao has high amounts of minerals, polyphenols and other vital nutrients. Combined with lions mane and reishi, they support cognitive health and improve focus, while the cacao boosts your energy.

Smoothies and Shakes for ADHD / ADD. … This protein shake tastes good and can helpful in improving focus and concentration. Since 100 milligrams of caffeine is about the same as a 5 milligram dose of ritalin this drink often makes a good substitute.

9 Of My Favorite Smoothies For Energy And Focus Too often when we get up in the mornings its like were wandering around in a cloud and the first thing we tend to reach for in the morning is that cup of coffee to get that caffeine kick-start.

How To Eat Vegetables For Breakfast:

Some of my favorite ways to get a serving of vegetables at breakfast include:

Yes, eating a cup of raw kale for breakfast isnt something Ill jump out of bed for.

But this slightly sweet, refreshing and energizing kale pineapple smoothie that will get me out of bed!

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The Iron Maiden Juice

This juice is ideal for women who might feel weak or depleted after menstruating or giving birth.

2 large beets, peeled and sliced

2 carrots, trimmed

1 small apple, peeled, cored, and sliced

a handful of spinach

1/4 cup of water

Juice all of the ingredients in order, ending with a bit of water. This is an iron-rich, replenishing tonic thats also a liver cleanser.

Easy Being Green Juice

2 green apples, peeled, cored and sliced

1 cup honeydew melon, peeled and chopped

1 cup seedless green grapes

1 handful spinach or kale

1 kiwi, peeled and sliced

1/2 a cucumber, peeled and sliced

Put all of these ingredients through your juicer in order, and drink immediately. Its best if the fruit has been in the fridge for a while so the drink is nice and cold.

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Banana Almond Protein Smoothie

Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.

In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, 1 cup ice. Process until smooth, serves 2.

Nutrition : 329 calories, 17 g fat, 21 g protein, 26 g carbs , 15 g sugars

Serving Suggestions And Variations

I prefer making this green smoothie right when I am about to consume it. It is better to make it fresh. Enjoy this three ingredients energy booster smoothie first thing in the morning followed by your favorite breakfast.

For variations, you can add sunflower seeds or flax seeds in your smoothie. You can also add some more green leafy vegetables like kale, arguala etc.

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The Spicy Bro Smoothie

• 1-2 handful of Spinach and/or Kale (weve already had this discussion on Kale so I dont want to hear you moaning.
• ½ cup Apple Juice
• ½ Banana
• ½ cup Frozen Mixed Berries
• A knuckle size of Ginger, Cinnamon, Turmeric. I have big hands, make of that what you will.
• 1 to 2 Tbsp.
• Need protein? add either ½ cup Greek Yogurt or a scoop of your protein powder thats been sitting on top of your fridge collecting dust
• ½ cup Ice

• ¼ cup Fresh Mint and Basil, or to taste
• ½ cup Apple Juice, Pineapple Juice,
• 1 cup Frozen Strawberries
• ½ Small Avocado
• 1 Tbsp. honey
• You want that protein? You know what to do. 1/2 cup Greek Yogurt of a scoop of protein powder
• ½ cup Ice

• ¾ cup Apple Juice
• ½ cup Frozen Strawberries
• ½ cup Frozen Mango chunks
• 1 tbsp Raw Manuka Honey
• need protein? add either ½ cup Greek Yogurt or protein powder
• 1/2 cup of Ice

• 1-2 fistfuls of Spinach AND Kale
• ½ cup Apple Juice
• ½ Banana
• ½ cup Frozen Mixed Berries
• 1 tbsp Raw Manuka Honey
• ½ cup Greek Yogurt or a scoop of dry protein powder if you need that extra protein
• ½ cup Ice

• 1 cup Frozen Strawberries
• 1 Tbsp Raw Manuka Honey
• Protein not necessary but for the bro-iest of bros you can use a scoop of your protein powder or 1/2 cup of greek yogurt

Make An Energy Smoothie

Are you ready to switch up your afternoon pick me up? If so, then start gathering ingredients. Because it’s energy boosting abilities are so efficient, we often call this recipe the “Quick Pick Me Up” in honor of its superpower.

If you want a bigger energy boost, then swap in ½ cup green tea or coconut water for the ½ cup water. Green tea is naturally caffeinated, while coconut water is nature’s gatorade.

So grab your ingredients and let’s get blending this energy smoothie!

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Have You Tried This Recipe For Focus Energy And Weight Loss

Looking for ways to lose weight naturally? Ready to make a commitment to your overall health? If so, I have something for you to try.

I’ve really made an effort to be healthy . . . and one the things that’s helped is a combination of ingredients that make up a “super smoothie.” If you’re looking for ways to lose weight and get healthy, this is for you.

Get the recipe for focus, energy, and weight loss.

I want to share this super smoothie for overall health that has been an amazing help to my mental focus, clarity, energy level, and my ability to lose 35 pounds of fat . . . and gain muscle over the last several years.

The ingredients mentioned in this video are a great combination that gives me immediate and sustained energy. I drink this just about every day–no matter where I travel around in the world.

It’s great for your health! And I hope the recipe in this video inspires you to take the next steps toward your ideal weight and well-being.

Tips And Faqs To Make The Best Green Smoothie

Other Ingredients You Can AddProtein Powder- A great addition to this smoothie to add protein and keep you full longer.Chia Seeds-I love the addition of chia seeds to my smoothies. These are a great source of protein and high in fiber.

What is Matcha Powder?

A Japanese green tea powder that is made from dried tea leaves. Matcha has several health benefits and is known to be full of antioxidants. Matcha can be made in the form of a latte or perfect addition to this smoothie.

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What’s Included With The Adrenal Fatigue Solution

The program contains all the information you need to recover your energy levels, the natural way. Learn how to restore your vitality by following the right diet, managing your stress, and using the correct supplements. The program includes valuable tools and recipes that will guide you all the way through your recovery process.

Why Do I Need Supplements Which Ones Are Important

Below are the most common reasons why you may need to take supplements and which ones you should try.

1. Restricting Eating Lifestyles

As a nutritionist, I rarely recommend anyone going through a restrictive diet. In fact, I discourage it altogether. The best thing is that you embrace a balanced eating lifestyle since this is the way to ensure you stay at a healthy weight and have a good metabolism. Thats the reason why I dont like removing entire food groups from peoples diets.

However, I also understand diverse eating lifestyles. For example, there is a vast majority of people that are actively changing to a vegan lifestyle. If youre a raw vegan or strictly plant-based, you may need to supplement certain vitamins. Because animal foods like dairy, certain meats, and poultry have essential vitamins and minerals like B12, iron, and folic acid, then you may have less intake of these in plant-based foods. There is much debate in this area related to plant-based diets, but basically, experts recommend taking supplements.

2. Reinforcing Nutrient Intake

Its true that eating the right foods is essential for your body. Apart from that, certain processed foods, like dairy, cereals, and others are fortified with certain vitamins and minerals. Take advantage of these types of healthy foods as well.

3. Special Conditions

4. Fitness Goals

Now, here are some supplements you can take to improve your muscle performance, growth, and fat burn:

• Whey protein

• Creatine
• Citrulline

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Detox Green Smoothie With Chia Seeds

If you havent tried chia seeds yet, heres a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to its plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.

Da Role Strawberry Smoothie

• ¾ cup Apple Juice
• 1 cup Frozen Strawberries
• PROTEIN is what you want? Use both ½ cup Greek Yogurt AND a scoop of your favorite protein powder, but please, no other powders.
• ½ cup Ice

• ¾ cup Flax Milk preferred, Soy Milk, Almond Milk
• 1 Banana, no peel!
• 2 Tbsp Nut butter
• 1/4 dark chocolate chips
• 1 Tbsp Raw Manuka Honey
• Protein not necessary but a scoop of your favorite protein shake if you need it.

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How Can The Adrenal Fatigue Solution Help You

The Adrenal Fatigue Solution contains everything you need to start treating your Adrenal Fatigue. We have included lots of information on the lifestyle changes that you should be making, along with complete lists of the vitamins, minerals and supplements that you should be discussing with your doctor. The eBook is written in simple, easy-to-understand terms, and is the perfect starting point for your treatment.

• The 9 causes of Adrenal Fatigue, including poor diet, sedentary lifestyles, hormonal decline, physical trauma and much more.
• A full explanation of the organs, systems, hormones and neurotransmitters involved in Adrenal Fatigue
• Detailed information on the lab tests that can diagnose your Adrenal Fatigue, including cortisol testing, thyroid testing, and several integrative lab tests that your doctor has probably never even heard of
• Simple dietary principles that will help to restore your depleted adrenal glands
• Lists of foods to eat and avoid, including a list of ‘wonder foods’ that are particularly helpful for those suffering from adrenal exhaustion

Milk And Honey Smoothie

Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.

In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.

Nutrition : 124 calories, 2 g fat , 2 g protein, 26 g carbs , 21 g sugars

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Have You Spoken To Your Regular Doctor

Adrenal Fatigue is a syndrome, meaning that it encompasses multiple systems and aspects of your health. This also makes it a very difficult condition to diagnose for a typical MD, whose training is typically focused on more acute conditions. In other words, MDs are great when you have an acute condition that sends you to hospital, but they’re not so helpful when faced with multiple symptoms and general complaints of feeling ‘tired and unwell’.

Did you know that MDs receive less than one day of nutrition training during their entire 4 years at medical school? A 2006 study found that the average MD received only 23.9 hours on this vitally important subject. Modern healthcare has drifted away from promoting things like nutrition, emotional wellness, and exercise, and has become almost exclusively focused on treating acute, life-threatening conditions. Again, that’s not so helpful if you are suffering from a condition like Adrenal Fatigue.

There are other reasons why doctors are unable to make a diagnosis of Adrenal Fatigue. The requisite lab tests are rarely covered by insurance, and are often difficult to interpret for an inexperienced doctor. It takes a skilled and experienced practitioner to determine what your ‘optimal’ ranges should be, rather than the wide ‘normal’ ranges suggested by the lab.