Super Healthy Morning Breakfast Smoothies For A Boost Of Energy
Published: Jan 7, 2022 by Dani
5 of my favorite, go-to healthy breakfast smoothies to add to your morning meal rotation! These recipes are packed with protein, essential vitamins, and minerals, plus they will keep you full until lunch while helping support your weight loss and health goals!
Many say that breakfast is the most important meal of the day. It provides us with essential nutrients to help power our bodies and give us a boost of energy for the morning ahead. However, many people find it difficult to eat healthy in-between work commitments and busy lifestyles. Thats why Ive compiled this list of my five go-to breakfast smoothies. These smoothie recipes are healthy and delicious and provide an easy and nutritious breakfast option on the go!
These are all high-protein smoothie recipes with some healthy fats that will fuel and nourish your body while keeping you satiated and satisfied until your next meal. I keep all of these smoothie recipes on rotation in my own life. I find having some variety makes healthy eating more fun and more delicious and when you can make healthy eating feel fun and delicious, it also becomes a lot more sustainable!
Best Breakfast Smoothies For Weight Loss
nutribullet | April 7, 2015
Theres nothing better than doing something positive for your health first thing in the morning! Each one of these breakfast smoothie recipes is designed with ingredients to support healthy weight loss.
Now, with your nutribullet Balance in hand, you can spark your metabolism and satiate your hunger thanks to the delectable raw power of these natural, whole foods.
We dont have to tell you, but these healthy smoothie recipes taste amazing, too. These smoothies, when theyre made with the nutrient-extracting power of nutribullet Balance, pack a nutritional punch that youll love. A healthy breakfast smoothie is one of the best ways to support your weight loss goals. Pick a few and rotate or try them all for best results!
Kale is a weight loss megastar, high in fiber for healthy digestion and regularity. Low glycemic berries sweeten the drink without weighing it down cut the banana down to half for the perfectly healthy drink thatll also help maintain your blood sugar levels.
Is it Friday yet? Dont worry, weve got you covered! Packed with chia seeds for satiety and maca for that morning energy boost, this smoothie will get you through the week, no matter what day it is!
Whether youre looking to lose weight, improve your gut health, lower your sugar intake or cater to a specific diet, start your transformation today with nutribullet Balance!
Banana Date Smoothie With Ginger And Cardamom
The Spruce / Nyssa Tanner
Dates add a natural sweetness to smoothies that will provide the flavor you want without spiking your sugar levels. Combined with frozen banana, Greek yogurt, fresh ginger, and a pinch of cardamom, you have a healthy, dessert-worthy drink. If your dates are a little hard, simply soak them in warm water before using.
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Smoothies To Make In The Morning When You’re Rushing To School Or Work
We know breakfast is the most important meal of the day , but mornings are a major struggle, and we dont always have the time to sit down for a meal when were trying to rush out the door. This conundrum is possibly why healthy breakfast smoothies were created. Because if youre anything like us, youre probably more focused on savoring those sweet final moments of sleep than taking time to prep a balanced breakfast before work or school.
However, its hard to deny the benefits of starting your day with a nutritious meal. All the studies show: Breakfast prepares you for the hustle and bustle of your day and is a step in the right direction for better overall physical and mental performance. Lucky for you, you can have your sleep, get your nutrients in smoothie form, and still make it out the door in time.
Do Smoothies Really Provide Energy In The Morning
Yes, a healthy, well-balanced smoothie can provide a real boost of energy in the a.m.! However, if you include sugary ingredients or too much fruit juice in your recipe, then that could have the opposite effect and leave you feeling tired and sluggish.
It all boils down to what ingredients you include in your smoothie. If you make a healthy, balanced smoothie with protein, fiber, and healthy fats, then it will definitely provide you with energy to start your day.
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More Healthy Breakfast Ideas
Want to bless your mornings with more quick-fix breakfasts? These nutritious recipes have got you covered from all angles.
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Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from Smoothies & Juices, the new book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
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Variations For A Peanut Butter Banana Smoothie
Not only is a smoothie a fantastic vehicle for nutritious food during the day, but is also very adaptable to your liking. Here are easy variations for this recipe:
- Chocolate. Thinking of having a chocolate peanut butter banana smoothie to stave off the temptation of a less healthy dessert? Add a few teaspoons of cocoa powder or a scoop of chocolate protein powder, and this very well may replace your favorite milkshake.
- Protein Powder. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. But if you need an extra boost in your banana smoothie after a workout, add a ½ to 1 scoop of your favorite protein powder .
- Bowl Style. For a new twist, try a peanut butter banana smoothie bowl. Add extra banana or ice to thicken it further, then serve it in a bowl with toppings, such as granola, banana slices, or blueberries, and a drizzle of additional peanut butter.
Do I Have To Add Protein Powder To My Smoothie
No you dont have to add protein powder if you dont want to. However, adding a scoop of protein powder is a great way to ensure that your smoothie is satisfying and provides you with all the nutrients and added energy you need for breakfast. You can use any type of protein powder that you like, such as whey, casein, plant-based, or collagen.
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Even If Your Morning Routine Is More Like A Hectic Morning Rush These Smoothie Recipes Make For A Quick And Easy Breakfast That Can Help You Jumpstart Your Day
If your morning routine is more like a hectic morning rush, you may think you don’t have time for a healthy breakfast, but a smoothie is a quick and easy meal that can be made in minutes. It’s an excellent way to power your morning and get a boost from nutrient rich fruits and veggies.
Even if you’re unsure about adding another item to your morning to-do list, there are many effortless strategies for prepping your smoothies in advance. Over the weekend or on an evening when you have some extra time, you can portion your smoothies in single serving freezer bags. On a busy morning, you can simply pull out a smoothie pack of frozen fruits and mix-ins, empty it into your blender with the liquid of your choice, and blend.
If over time your new morning smoothie routine becomes too, well, routine, you can easily change up your smoothie recipe. With just a few tips, its easy to customize your smoothie and create new combinations. Whether you prefer your breakfast bright and fruity or sweet and nutty, theres a healthy, delicious smoothie recipe that will help you jumpstart your morning.
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
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Start The Day With Nutrients
Smoothies are the perfect way to start the morning. By serving my family a smoothie first thing in the morning, I know everyone has been nourished with the best of the best nutrients. No matter what happens that day, I know we have enjoyed a healthy dose of fruits, veggies, probiotics, healthy fats, and even sometimes nuts/seeds and chia or flax seeds.
Healthy Breakfast Smoothies For Weight Loss
Breakfast smoothies for weight loss are my favorite go-to low in calorie foods on busy mornings. Also called breakfast shakes, weight loss smoothies, green smoothies, or detox smoothies, theres no better way to start the day then with a satisfying, yummy serving of blended fruits and vegetables.
Breakfast smoothies have a ton of nutrition as well as protein and lots of fiber. The following breakfast smoothie recipes will prove healthy and delicious.
Personally, I love these detox smoothie recipes and make them often. After eating a healthy breakfast smoothie in the morning, I dont feel heavy or bloated compared to a traditional breakfast with eggs, meats, and carbs. These breakfast smoothies for weight loss are a great go to for healthy breakfast recipes.
I go into the day with a positive mental boost knowing Ive started my day right, and as a bonus, my weight loss goals are often easier to achieve after a breakfast shake or smoothie.
In this Healthy Breakfast Smoothies for Weight Loss article you will find:
- Directions on How to Make Weight Loss Smoothies
- 10 Best Breakfast Smoothies for Weight Loss
- Benefits of a Detox Smoothie Diet
- Detox Smoothie Diet
- Extra Breakfast Smoothie Ingredients
Healthy Breakfast Smoothies for weight loss. Use these 10 breakfast smoothie recipes, weight loss smoothies and breakfast shakes for fast mornings or while on smoothie diets.
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Are Smoothies Healthy For Weight Loss
Smoothies can easily play a role in your weight loss journey so long as youre sticking with wholesome ingredients and steering clear of unhealthy additives like processed sugar. Smoothies can be enjoyed in place of less nutritious foods that you might be craving, but its important to consume a healthy number of calories and maintain a well-balanced diet altogether.
How To Make Ahead + Store Smoothies
- No time in the morning to whip up a smoothie? NO PROBLEM. You can make most smoothies the night before and store them in the refrigerator.
- To Store. Store blended smoothies in the refrigerator for up to 1 day. Place the smoothie in an airtight jar the less air touching the smoothie, the better. Stir before serving.
- To Make Ahead. Prepare the smoothie as directed, then pour into an airtight freezer-safe mason jar and freeze for up to 3 months. Let thaw overnight in the refrigerator before serving.
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Breakfast Energy Smoothie Ingredients
To make this smoothie, you will need:
ORANGE JUICE: two cups of orange juice, you can use your favorite kind of orange juice.
YOGURT: 1 cup of yogurt, I always have a big tube of vanilla yogurt but you can use any flavored yogurt.
VANILLA EXTRACT: just a small 1/2 teaspoons of vanilla extract, it really helps to bring out the flavors in the fruit!
MIXED BERRIES: 2 cups of frozen or fresh mixed berries. I like to buy the frozen mixed berries but you can use any berries you like. Sometimes, I even add a banana.
ICE CUBES: if you dont use frozen fruit, I would add a handful of ice cubes.
What Ingredients Are In The Best Weight Loss Smoothies
Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:
- Protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
- Healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
- Fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
- Low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories
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A Tropical Smoothie Breakfast
- This Breakfast Smoothie is a great one for an easy fruit smoothie that will make you feel like you are on an exotic vacation!
- The pineapple juice gives it a tropical feel, while the banana makes it filling too.
- You could also add some chia seeds to make it even more filling too.
- I like to garnish mine with a sliced whole strawberry to make it look extra fancy for the kids.
A tropical breakfast smoothie will chase your winter blues away!
Lemon Turmeric Flush Drink:
- 1 teaspoon Stevia or 1 Tablespoon Honey or Real Maple Syrup
- Serves 2
Mix together, water, lemon juice, turmeric, ginger, cayenne pepper and cinnamon. Add stevia, honey or maple syrup to taste. The cayenne pepper adds a kick to it so not everyone can handle it.
If you are looking for MORE JUICE CLEANSE RECIPES, CLICK HERE.
If I am suffering from anything – from allergies to autoimmune issues to overeating the night before, this helps to clean out my liver and belly. I woke up this morning with swollen eyes caused by allergies and this drink helped the swelling go down quickly. You can drink it heated up or drink it cold straight out of the refrigerator. We make a large pitcher and keep in the refrigerator to last a week. We give it a good stir and guzzle it down.
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What Youll Need To Prep Smoothies In Advance
For years, I used a $40 blender. A few years ago, I received my first high-speed blender, a Blendtec. Then, a couple of years ago, I upgraded to a KitchenAid Pro Blender. If you plan to make a lot of green smoothies, or smoothies containing hard ingredients , a high-speed blender is the way to go. Yes, high-speed blenders can be pricey and require budgeting over months and years. To save money, I highly recommend checking out the Blendtec refurbished site if thats the brand youre looking to purchase.
Note: Dont let the desire or feeling that you need a high-speed blender keep you from prepping smoothies. Any blender will work great for a basic fruit/soft veggie smoothie recipe. My $40 blender lasted 8 years!
2. Freezer-Safe Jars.
If you have the freezer space and plan to freeze smoothies youre going to need freezer-safe jars. Freezer-safe mason jars are my favorite with the plastic screw-on lids. I can use them for soups, smoothies, broth, salad dressing, and so much more. They are also freezer safe thanks to the thick glass and wide mouth. The plastic lids dont rust so I recommend using them for freezing.
3. Push-Up Pop or Popsicle Molds.
I like to freeze extra smoothies in push-up pop or popsicle molds. Over the years Ive used both reusable and one-time use molds. Personally, I like the one-time use plastic moldsthey are are much better for traveling or the lunchbox since they dont require washing. Smoothies can also be frozen in popsicle molds.