Ice Cream Frozen Yogurt Or Sherbet
Smoothies that include frozen yogurt, sherbet, or even “frozen oatmilk dessert” are not fitness drinks. They are desserts. For example: At Smoothie King, a small Yogurt D-lite sounds like something healthy. But the yogurt they’re referring to isn’t Greek yogurtâit’s frozen yogurt with 17 grams of sugar. As a result, this small drink packs 54 grams of sugar . That’s more than what’s in McDonald’s Hot Fudge Sundae and more than what the USDA Dietary Guidelines recommend you consume in an entire day!
Eat This! Tip: A large scoop of unsweetened Greek or Icelandic yogurt and a handful of frozen fruit will give you exactly the same flavor and consistencyâwithout several nights’ worth of dessert. For more tips like this, to get the latest food news and nutrition advice delivered straight to your inbox.
Health Benefits Of Bananas
There are a ton of health benefits of eating bananas, making it a great fruit to include in your diet. They contain a ton of nutrients such as vitamin B, vitamin C, magnesium, and much more.
If you want to see how to make this banana yogurt smoothie, then be sure to check out the video below. It is super short and straight to the point. Alternatively, there is a written recipe that you can print out.
Why Its The Best Protein Smoothie
Sometimes protein smoothies have an artificial protein-powder aftertaste, or taste like health food. This one turns that on its head. Why make this protein smoothie?
- Its got pure, sweet flavor. Its like a vanilla milkshake meets tropical fruit.
- Its got a silky smooth, creamy texture. Just the right thickness for sipping!
- Its full of healthy ingredients. Theres no added sweetener: just fruit and yogurt.
- Its protein packed without protein powder. Its full of all natural protein sources like Greek yogurt and peanut butter.
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Smoothie Recipes Made With Yogurt
Determining the right ingredients to create the perfect smoothie will likely look different for each individual making them. For some, using frozen fruit is the only way to accomplish that creamy texture, where others insist that fresh fruit is the key to vibrant flavors. But one of the biggest questions we get about smoothie ingredients is whether adding some form of dairy is necessary. If it were up to us, we would more often than not, reach for yogurt! Flavored, plain, fruity, or unsweetened we think there is a place for all types of yogurt in smoothies and we have created the following recipe list to prove it.
Below are 15 wildly exciting smoothie recipes that will convince even the skeptics that yogurt belongs in all sorts of blended drinks!
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How Do You Make A Frozen Fruit Smoothie
I personally have a blender meant just for smoothies but its not necessary any blending machine will work. Toss your blend of frozen fruit, juice, and Greek yogurt into the blender and mix until smooth. I chose to use blueberries, cherries, raspberries, and mango for a tart, yet sweet, blend of fruits.
This recipe makes two servings but can easily be adjusted to make only one serving, or more servings, whatever you desire. Simply cut the recipe in half for one serving. If you double the amount of ingredients called for, remember that it will bump it to four servings since this is enough to make two servings. Each serving is around 16 ounces each.
There are a lot of great juices out there that would work well in your fruit smoothie. I typically use apple juice because its readily available and a neutral flavor base, but other great options are
- White grape juice
- Pineapple juice
- Cranberry juice
You can even use milk, almond milk or coconut milk instead of juice for your smoothie.
I typically use whatever odds and ends of fruit I happen to have in my freezer. You can really mix and match however you like here, just use the same quantity of the fruits listed in the recipe. Some other great fruit options to use are
- Banana
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Smoothies For Nutrition In Diabetes
Another reason to choose smoothies is when they deliver blood sugar-lowering foods and nutrients that you otherwise would not get. Leafy greens, such as spinach and kale, are prime examples because of their fiber, antioxidants, and magnesium. If you are not a fan of eating them in salads, you can get the goods without the taste by blending them into smoothies.
These are some other superfoods and blood sugar-lowering nutrients that you can get from smoothies if you choose.
- Blueberries and strawberries.
- Beta-carotene from carrots, sweet potatoes, and pumpkin.
- Omega-3 and omega-9 fats from flax, avocado, and peanut and nut butters.
- Calcium from almond milk, soy milk, yogurt, or tofu.
- Antioxidants and fiber from almost any healthy plant food: vegetables, fruit, nuts, and whole grains such as oats.
Healthy Thickener Substitutes For Yogurt In A Smoothie
Chia seeds or Oats are a healthy choice to help thicken your smoothie. Although they dont taste like yogurt, they can help thicken the consistency. Just remember to mix with water to thicken before imparting it to your smoothie mixture.
Nut butter or Flaxseeds are also delicious, nutty, and high in fiber to help make your smoothie thicken and delicious. Always remember moderately is key when adding yogurt or diary-based milk substitutes to your smoothie.
Grind your flaxseed or buy cracked ones to enjoy smoothie loaded with fiber, minerals, and proteins.
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Lastly, Frozen fruits like banana, pineapple, or cherry help to add sweetness and thickness to your smoothie. While cool Sweet potatoes or pumpkins are also good thickening agents for smoothies that contain nuts, maple syrup, or applesauce.
Noteworthy tip: Always remember balance is key for a non-diary-based smoothie, make all your ingredients moderate to have a sweet yet thick and creamy smoothie. Check labels for ingredients that contain preservatives or expiry date, and go for a substitute that suits your taste buds.
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What Should You Add To A Greek Yogurt Smoothie
If youre searching for how to make greek yogurt taste good, a smoothie is how and it all depends on the toppings.
Heres what I recommend for taste and nutrition in making the best greek yogurt smoothie:
- 1-2 servings of fruit
- Ice
- Nuts and seeds chia seeds, flax seeds, hemp seeds
And if you like an extra crunchy smoothie, like me, I like to add granola on top! My favorites are this maple cinnamon granola or pumpkin granola.
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Is This Yogurt Smoothie Recipe Healthy
Now that you’ve tried a yogurt smoothie, you’re probably wondering if it’s healthy or not. Since yogurt smoothies are made with healthy ingredients, it can be considered healthy.
When you add super unhealthy things and sugary foods, it’s not going to be as healthy for you.
Keep the ingredients healthy, like fresh or frozen fruit, yogurt, and milk .
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Our Chart Of Best Bites Honorable Mentions And More
Frozen fruit blends: Best Bites have no added sugar and no more than 2 grams of saturated fat per serving.
Smoothies & shakes: Best Bites have no added sugar. Honorable Mentions can have up to 2 teaspoons per cup . Both also have at least 8 grams of protein and no more than 2 grams of saturated fat per cup.
We disqualified shakes with acesulfame potassium or sucralose. We also disqualified all juice smoothies.
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May Help Boost Fruit And Vegetable Intake
Smoothies made primarily from fresh or frozen produce may increase your consumption of fruits and vegetables, which provide a diverse array of essential vitamins, minerals, fiber, and antioxidants.
Together, these nutrients may reduce inflammation, improve digestion, and lower your risk of chronic conditions like heart disease, osteoporosis, obesity, and age-related mental decline .
The World Health Organization recommends that adults eat at least 5 servings of fruits and vegetables per day. However, most people fall short of this mark .
If you find youre not eating enough fruits or veggies, a smoothie can be a delicious way to pack in 23 more servings.
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The Benefits Of Smoothies For Diabetes
First, lets look at the benefits of smoothies when it comes to diabetes.
Smoothies may be:
- A simple way to boost your intake of nutrient-dense wholefoods
- A way to help retain all of the fibre of its ingredients, which means steadier blood sugar levels
- Low GI, thanks to the fibre content and any protein and healthy fat sources added
- A good source of antioxidant-rich and anti-inflammatory nutrients
Want to experience all of these benefits?
The best smoothies for someone with diabetes are those based on wholefoods such as wholegrains, fruit, vegetables, nuts and seeds.
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How To Build A Better Smoothie According To A Nutritionist
If youre turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, minerals and other health-protecting substances. But even some of the most healthful smoothie ingredients can add up to a lot of calories and therefore, interfere with your weight loss goals or worse, lead to unintentional weight gain. Read on to find out if youre making some common smoothie mistakes, discover how to build the best smoothie and find nutritionist-approved recipes to get your smoothie-making up to speed.
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Blueberry Flax Superfood Smoothie
Serves: 5Nutrition: 226 calories, 10 g fat, 6 g fiber, 16 g sugars, 8 g protein
A great addition to any smoothie, flax aids a healthy complexion. According to a British Journal of Nutrition study, participants with sensitive dry skin experienced more hydrated, less aggravated skin after consuming flaxseed oil daily for three weeks. In any recipe that calls for flax seeds, you can substitute flaxseed oil. Either way, your skin and heart will benefit from the omega-3 content.
Get the recipe from Fit Foodie Finds.
High Protein Breakfast Ideas
The healthy breakfast recipe, comprised of raw oats, nuts, seeds and/or dried fruit soaked in liquid , is filling, highly nutritious and most importantly, quick to make.
First, slice your papaya cut the papaya lengthwise. Next, add the yogurt spoon 1/2 cup of Greek yogurt onto each papaya half. Then, top your papaya halves Top each papaya half with granola, sliced almonds, chia seeds, fruit. Finally, serve immediately.
Protein crepes are healthy low carb high protein gluten free breakfast crepes made of 3 simple ingredients. A sweet clean eating recipe perfect for breakfast or post work out. #keto #proteinfood #crepes #lowcarb #eggwhite
Instructions. In a small bowl add the Greek yogurt and honey and blend together. In two bowls add 1 cup of the Greek yogurt mixture to each bowl. Top each bowl evenly with persimmon fruit , pineapple chunks, banana, acai berries, coconut flakes and GoMacro Bars.
In a separate bowl, mix the oil, almond milk and vanilla. Add the wet ingredients to the dry flour mixture, stirring to combine. Add the sticky date paste and egg, and mix until thoroughly combined. Microwave for 90 to 120 seconds, or bake in ramekins cups for 20 to 25 minutes at 350F.
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Should You Use Fresh Or Frozen Fruit
Studies suggest that certain nutrients, including vitamin C, are comparable and occasionally higher in fruit that have been frozen at harvest, compared to their fresh equivalent. Although, beta-carotene, which the body converts to vitamin A, may reduce on freezing. That said, it will depend on the fruit or vegetable in question.
Overall, whether you choose fresh or frozen produce for your smoothie, it doesnt really matter. Both count towards your five-a-day and, if by using frozen produce, youre increasing your daily intake, then that has to be a good thing. Frozen produce may also help keep weekly food bills down, allows you to enjoy out of season crops and are a useful stand-by when you cant get to the shops.
Yogurt Smoothie Recipes For Weight Loss
Smoothies have calories but because of being liquids, they are better for weight loss than solids foods. There are various yogurt smoothies that you can make as you work on losing weight. Healthy smoothies can help you lose weight because they have reduced calories. For instance, the Greek yogurt smoothie is good for weight loss due to being protein-rich. Proteins keep you full for a longer period thereby reducing the risks of overeating. Below are the yogurt smoothies recipes that you can try at home
Smoothie 1- Banana-Orange Smoothie
This is the easiest banana greek yogurt smoothie that doesnt need a lot of special ingredients. All the ingredients might be there in your kitchen. Follow the steps below
Ingredients: 1 peeled sliced orange, 1 sliced banana, 1 cup Greek yogurt, 1 teaspoon vanilla extract
Instructions You blend all the ingredients at the same time until you are satisfied with smoothness. Then you can enjoy your healthy greek yogurt smoothie.
Smoothie 2 Spinach Vanilla Smoothie
If you love green veggies, this smoothie will wow you. It is another smoothie that has simple ingredients. The raw spinach has an antioxidant that keeps your heart and lungs safe. Banana is good at giving you energy and it keeps you full for a longer time. Follow the instructions below
Ingredients ¾ cup of Greek yogurt, 1 cup of baby spinach, I sliced banana, 1 teaspoon of vanilla extract
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Best 5 Healthy Greek Yogurt Smoothie Recipes
Greek yogurt is known as one of the best ways to add creaminess and nutritional value to your smoothies.It helps to round out the sweetness of fruit smoothies, add depth and richness to green smoothies, and provide balance for other kinds of smoothies.Here are my best 5 healthy greek yogurt smoothie recipes! Im sure you and your family will enjoy them and want seconds.
Smoothies Can Be Tailored To Meet Your Needs
You can drink smoothies as a snack or meal replacement, but its a good idea to know which types to choose especially if you have a specific fitness or body composition goal in mind.
Theres a common misconception that smoothies are inherently low calorie snacks, but some smoothies pack over 1,000 calories depending on their size and ingredients.
Generally, a 200300-calorie smoothie with 10 grams of protein is a great snack, whereas a 400800-calorie smoothie providing at least 20 grams of protein is better suited as a meal replacement. Its best to assess your goals and calorie needs to determine your specific needs.
The difference between the two may be as simple as adjusting the serving size.
Many smoothie chains provide the ingredient and nutrition information for each of their products, which usually come in 1632-ounce servings.
When making smoothies at home, be sure to control your portion size. Fats like nuts, seeds, nut butters, full fat yogurts, and avocado will provide more calories but increase nutrient density. Meanwhile, sugary add-ins like syrups will provide more calories without quality nutrients.
Summary
Smoothies may aid weight loss if they help you maintain a calorie deficit. However, they can be high in calories, so you should choose those that will fit into your daily calorie needs.
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What Is A Correct Portion Size
The guidance for the majority of us is to limit our daily intake of smoothies and juices to one glass of 150ml. This contributes a maximum of one of our five-a-day.For a child, a smoothie portion will depend on their age and activity levels. A useful tip is to only use the amount of food a child would eat if the food was offered to them whole, rather than blended.
The Downside To Using Fruit Yogurt In Your Smoothie
Blending up a healthy smoothie is one of our favorite ways of getting those much-needed servings of fruits and veggies to our kids and ourselves. They are so versatile and as Blender Happy shares, there are only three ingredients you really need to make a slammin’ smoothie: fruit, protein, and a liquid. But the sky’s the limit when it comes to creating your favorite concoction. Throw in some nuts or flaxseed, add some turmeric or cocoa powder, or go green and fill-up on spinach and kale because smoothies really allow us to customize this meal in a glass to our liking.
But one of the most important ingredients we add to our smoothies is the protein. Many of us choose yogurt because it is helps to create the perfect creamy consistency we love in this drink. Dr. Oz shares that in yogurt, specifically of the Greek variety, you are getting a gluten-free ingredient that also serves as an excellent probiotics source. But when choosing the perfect yogurt for your smoothie, you may want to stay clear of yogurt with fruit at the bottom or any flavored yogurt and here’s why.
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Healthy Yogurt Smoothie For Kids
A simple yogurt smoothie doesnt need a lot of ingredientsso its affordable and quick to make. We love it as is, or with crackers or a muffin for a more substantial meal or snack. It has all of the natural sweetness you want in a kid smoothie, plus protein, calcium, Vitamin C and fiber. My toddler drinks it from a straw cup or in a reusable Squeasy Gear Pouch.
TIP: This is a nice starter smoothie for kids who are still learning to like them.