Banana Almond Butter Smoothie
Not all smoothies have to be super packed with fruit. This banana smoothie made with raw almond butter is the perfect example of a heartier, less fruity smoothie.
Take a look at the ingredients needed for this smoothie recipe. You probably have a lot of these in your pantry already!
- 2 frozen bananas
- 1 tablespoon raw almond butter
- 1 teaspoon chia seeds
Almond butter makes the smoothie very thick and naturally sweet. Almond butter is very healthy and contains lots of fiber, protein, and your daily dose of magnesium. You can also add peanut butter in place of almond butter. Buy natural, unsweetened peanut butter for the best results.
Vanilla almond milk and vanilla extract give the smoothie a tasty, vanilla flavor. Try coconut cream in place of almond milk if you want to make your smoothie even richer.
Frozen bananas make the smoothie thick. If you didnt have time to freeze the banana, just add a few handfuls of ice cubes to the blender. Your smoothie with no yogurt will come out perfectly!
I love this smoothie recipe because it is so flexible. Here are the base ingredients that I use:
- One bottle of Cocozia Coconut water
- One frozen banana
- Handful of frozen peaches, berries, and mango
Choose to add only strawberries to make a tasty coconut, strawberry smoothie. Use just mango as the fruit for a pretty orange smoothie without yogurt. Toss some frozen pineapple chunks into the blender along with mango to make a very tropical drink. The possibilities are endless!
Creamy Smoothie Recipes Without Yogurt
Smoothies without yogurt are refreshing, delicious and full of good-for-you ingredients without any of the dairy heartaches. You dont need yogurt to create that creamy texture associated with yogurt smoothies. And lets not forget delicious smoothies made entirely of fruits and vegetables that provide you with delicious, fresh taste and tons of vitamins and minerals.
How To Make A Perfect Strawberry Banana Smoothie
Making a perfect smoothie is all about getting the right ratio. Not so thick that you cant actually blend the smoothie, and not so thin that it drinks more like milk that tastes like fruit than a smoothie.
The ratio should be just right for this easy smoothie recipe, but the nice thing about it is that its easy to adjust if youd like it a little thinner, or a little thicker.
To make it thicker you can do 2 things:
To make it thinner all you have to do is add a bit more liquid until its thin enough for the perfect sip.
But backing it up, lets go over the step-by-step of how to make this smoothie:
- Starting with 1 ¼ cups dairy free milk, add all ingredients to a blender and blend on high until smooth and creamy. If the smoothie is too thick to blend freely use your blenders tamper or add a little more milk at a time until desired consistency is reached.
- If youd like your smoothie a little bit sweeter you can add a bit of honey or maple syrup to taste.
- Divide between two glasses and enjoy!
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Refreshing Summertime Smoothie Recipe
This is the perfect healthy Greek yogurt smoothie to make on a hot summers day. Of course, that doesnt mean you should avoid drinking it throughout the rest of the year. Apart from its delicious taste, this simple smoothie contains a variety of nutrients. Peaches are rich in vitamin C, potassium, choline, and fiber, which are all nutrients that may boost heart health. This fruit can also help protect you from obesity-related diseases like metabolic syndrome and diabetes.
What Youll Need
- ¼ cup raspberries
How to Prepare
Pour the milk and yogurt into the blender and then add the peach and the raspberries. Use frozen raspberries or add a few ice cubes to make the smoothie more refreshing. Blend for one minute. This recipe yields one serving.
What Is A Smoothie
Smoothies are a blended fruit drink. The most basic smoothie recipe calls for frozen fruit and a liquid component, often juice or a dairy product like yogurt blended until smooth. It makes a great quick and nutritious on the go meal or snack.
Smoothies are infinitely customizable with a variety of different fruits and liquids. Some recipes call for frozen fruit since the addition of ice to the smoothie will eventually water it down.
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What Can You Make A Smoothie With Besides Milk:
There are quite a number of things you can use to make a smoothie besides milk. Im going to cover the main liquids that you can use instead of using milk.
Of course, you can also use simple fruits to make a thick smoothie and if you use enough high water content fruits and a small bit of ice, youll not need to use a liquid.
However, I always suggest that you use a liquid as it will make the blending process go more smoothly.
Frozen Berry Smoothie Recipe Healthy Berry Smoothie
Additionally to its great texture, this frozen berry smoothie recipe is EASY, ready in 5 minutes, and healthy. It should be noted that any blender, whatever its power, can make this keto berry smoothie in no time. All you need are 4 simple ingredients, including:
- Frozen blueberry and raspberry I love to pick berries from my garden in summer and freeze them for the rest of the year. Otherwise, you can use frozen berries from the store or quickly freeze your fresh berries for 4 hours before using them in this recipe.
- Coconut cream canned coconut cream is the best to add an extra thick creamy texture to your healthy berry smoothie. If you are on a keto diet, using full-fat coconut cream is a great option to boost your fat-burning. And it will make the perfect keto smoothie. On the other hand, if you are looking for a low-carb berry smoothie with few calories, use light coconut milk. It will have the same texture without the extra calories.
- Unsweetened almond milk keep reading to learn more about its benefits in this frozen berry smoothie recipe.
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How To Cut A Pineapple
I hope you make this smoothie or the popsicles at home and comment below letting me know how it went. Love you guys and see you again soon
Banana Cashew Smoothie Without Yogurt
Serves: 2
Preparation Time: 10 mins
Yum, yum. This combination of cashew and dates is divine. You get the fat from the cashews and additionally a massive boost of flavor. Whereas almonds and walnuts are quite popular nut ingredients for smoothies, the cashew can get looked over and really, it is the only nut that gives you a deep sweetness along with its nutty flavor. When you pair the cashew with the date and banana, you get that earthy vibe, that you can usually only get from baked goods. But this is so much better and healthier!
Ingredients
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How To Make The Best Banana Smoothie
My basic smoothie recipe calls for four simple ingredients:
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.
Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.
Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .
To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
We have more easy smoothie recipes! Try our 5-minute strawberry smoothie or this easy blueberry smoothie.
More Dairy Free Smoothie Liquids
While the above liquids are more popular, I like to get creative with my liquid bases. Here are a few more super fun + delicious options:
Kombucha Im not kidding! This is a great probiotic option, and the skys the limit on flavors.
Fresh squeezed juice While 100% juice has natural sugar, it is still a higher sugar option. So remember that when adding it to your smoothie.
Coffee This base works great in smoothies including cocoa or cacao, nut butter, vanilla, you name it. Need a caffeine free option? Just use strongly brewed decaf coffee to enjoy the flavor without the buzz.
As you can see, dairy milk is far from the only liquid base for smoothies. Dont be afraid to get creative mix + match any of these bases until you find your fav.
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Essential Components Of A Dairy
A well-balanced smoothie will contain:
- Quality protein, which will help you feel full and stabilize blood sugar
- Nourishing fats, as these also satiate you while nourishing your brain and nervous system
- Fibre, to keep your energy levels even and leave you feeling full for longer, as well as support good digestion
- Vegetables to offer an array of nutrients to support good health, along with fibre
- A liquid for hydration and to help your breakfast smoothie blend easily (we opt for nut/seed milk, water or chilled herbal tea
- A small amount of sweeter fruits to make your dairy-free smoothie supremely tasty
- Herbs and spices to customize flavours and add variety
- Optional: culinary adaptogens or superfoods for an extra punch of nutritional power
Raspberry Smoothie With Pom
Serves: 2
Preparation Time: 10 mins.
Raspberries and pomegranate taste sooo good together and when you add in that coconut milk, you get a wicked party in your mouth. Weve got the addition of honey to get a little more sweetness, but if you are happy with the sweetness, you get from the fruit and coconut milk than you dont need to add the honey, or you can add a little less.
Ingredients
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What Makes This Strawberry Banana Smoothie Healthy
Healthy looks different for everyone, but this smoothie is relatively healthy compared to lots of other options out there!
First of all its dairy free , made with real fruit, and made with no artificial ANYTHING gums, fillers, flavors, or sweeteners.
On top of that strawberries are rich in Vitamin C, antioxidants, fiber, and essential minerals. Bananas sometimes get a bad reputation but they actually contain many important nutrients! They are a good source of potassium, Vitamin C, antioxidants, and phytonutrients.
And both bananas and strawberries are prebiotic foods which is a food that provides food for the good bacteria in your gut or probiotics.
Additionally, because this smoothie is lower in sugar its perfect for kiddos and toddlers. And so creamy it honestly could pass as a strawberry milkshake for the little ones
Do You Peel Peaches For Smoothies
No, there is no need to peel peaches for making a smoothie. You wont even notice it once its blended. Peach skin and flesh are both edible and safe to eat. Its important to note that peach skin contains much of the fiber found in this yummy, juicy fruit. In addition, peach skin has more antioxidants than the flesh itself.
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Health Benefits Of Greek Yogurt Smoothies
One of the main health benefits of Greek yogurt is that it is loaded with probiotics, which are bacteria responsible for keeping your digestive system healthy. Essentially, they contain live microorganisms that may improve your health. Probiotics may be an excellent tool for fighting irritable bowel syndrome, infections, diarrhea, and inflammatory bowel disease. According to a study published in the Brain, Behavior, and Immunity scientific journal, having a healthy gut is linked to enhanced mood. In fact, the study suggests that it can help you improve your overall mental health and fight anxiety, depression, and stress.
Thanks to its notable calcium content, Greek yogurt can help you maintain proper bone health. Keep in mind that your body isnt able to produce this mineral on its own, which is why you need to make sure you consume sufficient amounts of it on a daily basis. If you dont, youll increase your risk of suffering from osteoporosis.
This food is an excellent source of vitamin B12, which is commonly found in animal products. In case you are vegetarian, it can be important you consume Greek yogurt to ensure youre not deficient in this vitamin. After all, it plays an extremely important role in DNA synthesis and the production of red blood cells. Keep in mind that vitamin B12 is also a nutrient that can help keep your bones healthy.
Peanut Butter & Banana Smoothie Recipe
If youre looking for a good protein-packed, post-workout Greek yogurt smoothie, then this is the perfect recipe for you. The banana and peanut butter make it incredibly delicious, as well as nutritious. Although bananas are usually used to increase creaminess in a smoothie, they represent the main ingredient in this recipe. This fruit is loaded with potassium, a mineral that can reduce the risk of stroke. Bananas may also help prevent diabetes, high blood pressure, and digestive problems.
What Youll Need
- ½ teaspoon vanilla extract
How to Prepare
If you want a smoother consistency, make sure you add several ice cubes. Blend for two minutes and serve immediately. This recipe yields one serving. In case you want to gain weight, you can add an additional tablespoon of peanut butter. Make sure you also check out our 12 high-calorie smoothie recipes.
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Healthy Banana Smoothie Without Milk Health Benefits:
I know the color of this vegan chia banana smoothie might not be the prettiest, but its packed with healthy ingredients and its so delicious!
- Instead of sugar, I added dates, which are like natures candy.
- Bananas contain fiber as well as antioxidants. Theyre also rich in potassium.
- And lets not forget about the chia seeds. Over the last few years, chia seeds have become a popular superfood.
Frozen Berry Keto Smoothie Without Yogurt Or Milk
This Easy Frozen Berry Keto Smoothie is the perfect keto low carb smoothie recipe for a refreshing breakfast or quick snack.
Bonus, this healthy berry smoothie recipe is also dairy-free, paleo, and vegan, made without yogurt or milk.
There is no secret that I have a sweet tooth, particularly love for sweet drinks. Whats better than a creamy smoothie or milkshake to fix an urgent sweet craving?
I make my keto chocolate milkshake all the time. It has been one of your favorite low-carb drinks, by the way. However, my dual love for growing berries and smoothies brought a new smoothie to life, this frozen berry smoothie.
You will love this easy healthy smoothie as it is made without yogurt or milk. So keep reading to learn more about this dairy-free recipe!
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Strawberry And Chocolate Smoothie
Serves: 2
Preparation Time: 10 mins
Chocolate can be a healthy choice if you choose the right kind. Real chocolate in the form of cacao is full of flavonoids that provide super anti-oxidant qualities that boost your bodys immune system. And of course strawberries and chocolate is a classically-delicious flavor pairing. Here we add a banana to get more of that creamy texture you get from yogurt and bananas also give you a nice dose of vitamin B6.
Ingredients
Sweet Summer Berry Smoothie Recipe
If you are looking for a drink to help cool you down this summer, this smoothie recipe is it! My sweet summer smoothie is the picture of summertime perfection. It features fresh, summery fruits with a slight tropical twist. It is a smoothie without yogurt that everyone will love.
I absolutely adore the simplicity of this berry smoothie. It only requires four ingredients to make a perfect, flavorful, cold drink your family will love. It is a go-to drink in our house and my kids love it.
Here is what you need to make this berry smoothie recipe:
- 1 cup frozen mixed berries
- 1 cup frozen mango
Blend all of the ingredients together well, pureeing them until perfectly smooth. Pour the berry smoothie into two glasses and enjoy while they are nice and cold.
The almond milk used in this recipe keeps the drink dairy-free. However, if you prefer to use regular milk or coconut milk, both would work wonderfully. A little more milk will make the berry smoothie thinner while some ice cubes will help to thicken it up. Whole milk will give the drink a little more calcium as well.
You can buy frozen mixed berries in almost any grocery store along with the frozen mango pieces. You can also freeze your own fresh fruit. Freeze some more berries to have on hand so you can make this berry smoothie recipe without yogurt anytime youd like!
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