Choose Snacks Rich In Protein
Not everyone snacks throughout the day.
However, if you snack regularly, you might want to pick high-protein snacks rather than high-fat ones.
High-protein snacks can increase fullness feeling and also lower the number of calories you consume at the next meal.
Researchers did a study, which showed that high-protein yogurt for snack decreased hunger better than a high-fat chocolate snack or high-fat crackers.
Greens To Add To Your Shakes
Always make sure youre adding in some greens such as a big handful spinach to every smoothie.
This will help to give your body a lot of powerful nutrients by simply adding in these superfood greens. It also helps to keep your stomach feeling fuller for longer so you dont get any hunger pains.
Make sure you add in a healthy fat such as coconut oil or avocados to your smoothies to make them a true meal replacement.
You can check out more of my favorite healthy fats that actually help you burn fat .
I love adding frozen berries to my smoothies to help sweeten things up. Theyll also give your body a good dose of powerful antioxidants.
Ill usually pick up some organic blueberries at the grocery store and stick them in the freezer. Theyll last a lot longer than buying them fresh.
Then Ill mix up the berries into my smoothies. Since they are frozen they all help to make your meal replacement smoothie colder.
Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- ½ banana
- 1 cup unsweetened almond milk
- cup plant-based chocolate protein powder
- Water to blend
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein”
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How To Store Avocados
I know you feel me on this one. You buy a bag of unripe avocados and it seems like they never ripen, until BAM! they ripen all at once. Its more than you can eat at once. What to do? Avocados are a fruit that freezes exceptionally well, probably due to the healthy fats.
Freeze the avocados on a baking sheet lined with parchment paper, then transfer to freezer-proof bags or other airtight containers. The frozen avocados will keep up to six months or more in a deep freezer, or several months in a regular freezer.
Once avocados have ripened sufficiently, they can also be placed directly in the fridge where they will stay good for a few days longer. Unripe avocados can also be refrigerated and brought out to the counter to ripen at room temperature. While room temp avocados can be used in this avocado banana smoothie, I think frozen ones add a little bit extra to this blend.
How To Use Smoothies To Help With Weight Loss
Add smoothies to your diet for weight loss. One of the key benefits is that you are drinking fewer calories than if you were eating a meal, but still enjoying all the nutrients in whole fruit and vegetables.
– Smoothies contain lots of fiber which helps with weight loss
– Smoothies help you avoid binging on unhealthy foods between meals because they fill you up for longer periods.
– Smoothies can be a healthful snack or meal replacement to keep your weight in check
Read Also: What To Eat With A Smoothie For Breakfast
Meal Replacement Smoothies For Weight Loss Without Hunger
Here is a delicious collection of meal replacement smoothies for weight loss without hunger.
Ive shared a lot in previous articles about why meal replacement shakes or smoothies work so well for weight loss.
Today I have another great collection of weight loss smoothies to share with you.
But before I do that, I thought it would be interesting to share some science based ways to reduce hunger.
Here are some interesting results from studies which have used various ways to help people reduce hunger, and therefore lose weight.
Here are just some of my favorites.
Cons Of Meal Replacement Shakes
Artificial ingredients. Often, meal replacement shakes have a lot of artificial ingredients because the powder mixes are processed. The artificial ingredients help preserve the product and boost nutrients. Many shakes also include added sugars so they taste better. Be sure to read labels carefully.
Checking for quality. Some products boast meal replacement but dont live up to expectations. Look for at least 3 grams of fiber in your shake. The protein content should be higher than or equal to the amount of carbohydrates in the shake.
Low calories. This may be an advantage in some cases but a disadvantage in others. You cut back on calories when you want to lose weight. However, cutting out too many calories is dangerous. Meal replacement shakes are typically between 150 and 200 calories, which is probably nowhere near what you would eat during a meal. Be sure to make up calories with other meals and snacks.
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Orange Coconut Protein Smoothie
This orange coconut smoothie is another great alternative to the traditional fruit smoothie. Its slightly sweet and tart with a nutty flavor as well.
Use fresh-squeezed orange juice, if you can. It will have the best flavor.
Plus, if youre squeezing fresh juice, your orange will be handy for the orange zest. That extra ingredient will really boost the flavor and tartness of the smoothie.
Keep in mind that this smoothie really packs in the calories. In fact, it has 770 calories per serving!
Therefore, it would be a great smoothie to have at the beginning of the day to boost your energy.
- Sugar: 53g
Calories: Banana Date Smoothie
Healthy meal replacement smoothies for weight loss The banana date smoothie meets 15% of our daily fiber need, 35% of vitamin B6, 40% of phosphorus and 27% of calcium.
We added dates, which strengthen memory, are an excellent antioxidant source, and fortify the liver. This recipe also calls for oat bran, walnut kernels, banana and milk.
6.7 fl oz low-fat milk1/2 banana 10 grams of oat bran
Remove the seeds of the dates. Cut them into small cubes. Slice the banana. Blend all the ingredients in the blender until you get a smooth consistency.
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Use Natural Boosters For Heavy Green Smoothie Recipes
To make a more filling meal, add SmoothieBox Protein powders that are 100% natural and organic. Our protein boosters are great for weight loss they include
- Vanilla Vegan Protein
- Chocolate Vegan Protein
- Collagen Peptides
In addition to your 100% natural and organic frozen fruits and vegetables, you can add organic nutritional boosters from SmoothieBox to increase your nutrients intake.
Banana Peanut Butter Weight Gain Smoothie 459 Calories
This smoothie contains 40 grams of protein and is an extremely tasty choice for people who want to gain weight. It can either replace one of your meals or serve as the perfect post-workout drink. Just one tablespoon of peanut butter has around 90 calories. On top of that, it provides you with healthy fat that lowers the risk of heart disease. Peanut butter is also an excellent source of niacin, otherwise known as vitamin B3. This vitamin is essential for proper nerve function and can even lower the risk of Alzheimers disease. On the other hand, bananas are a great source of carbohydrates. They are rich in potassium as well, which is a mineral crucial for blood pressure control.
What Youll Need
- 1 ½ tablespoons peanut butter
- 1 ounce soy protein powder
- 1 cup 1% milk
How to Prepare
This is a very simple smoothie to make. First, put the milk in the blender, slice the banana and add it along with the peanut butter and protein powder. Make sure you add a bit of water or a few ice cubes to ensure the texture is creamy and smooth.
Also Check: 40 Smoothies For Hormone Balance
Spinach For Weight Loss
Time and again, I have made it a clear that spinach is good for weight loss.
First, it contains loads of fiber which helps in improving satiety levels.
Similarly, spinach contains thylakoids, which are geared towards suppressing appetite.
Another thing is that with spinach being low in calories, it helps you absorb antioxidants which triggers the flushing out of toxins responsible for the excess weight.
How To Freeze Avocado
When you freeze an avocado, the texture does change slightly when its thawed. However, the good news is that this doesnt make one bit of difference in your smoothie if you freeze avocados in your smoothie freezer packs. Personally, I cant stand any brown spots on my avocado, even if Im adding it to a smoothie, so freezing perfect avocados in my freezer packs so theyre ready to blend later is a great option.
In order to freeze an avocado for your smoothie freezer pack, just dice it into small cubes so it breaks down easily in the blender once frozen. A little lemon juice helps keep it from browning as well. Then, add it to the freezer pack and freeze.
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How To Make A Healthy Smoothie
1.Start with liquid. Water, juice, non-dairy milk, milk, and even green tea or coconut water are all good low-calorie, low-sugar options.
2. Add protein and fat for staying-power. Nut butter, garbanzo beans, yogurt, silken tofu, and avocado are all great choices for flavor and texture.
4. Add fresh or frozen fruit. Almost any cut fresh or frozen fruit is delicious. When a smoothie recipe uses fresh fruit, add ice cubes to the blender along with the fresh fruit to give it better texture.
- To freeze bananas, peel and cut into 1-inch pieces. Place the slices on a baking sheet to freeze and then transfer the frozen pieces to a resealable freezer bag to store.
- To freeze fresh berries, spread on a baking sheet, freeze, and store in resealable freezer bags. Check out more tips on How to Freeze Fruits.
5. Don’t forget a flavor booster! Herbs, spices, and other flavorings such as mint, ginger, cinnamon, vanilla extract or cocoa powder can help create a custom flavor. For an extra hit of nutrition, add ground flax seeds, chia seeds, or wheat germ.
6. Blend until smooth and enjoy. To make clean-up easier, rinse out the blender right after you use it and re-blend a few cups of water with a few drops of dish soap to clean it out.
Avocado Banana Smoothie Swaps
If bananas just arent your cup of fruit, then swap them out for another 1/2 cup of mango, or 1/2 cup of peaches. You can use any variety of avocado you can find, just know that if you go big, you may need 1/4 of that avocado instead of half. If youre all out of spinach, any leafy green can be swapped.
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What Type Of Coffee Should I Add To My Smoothie
Now that weve discussed whether or not coffee grounds are okay to eat, the next question is what type of coffee is best for smoothies? This question is pretty variable, depending on your tastes and coffee preferences. In general, the better quality coffee grounds, the better taste youll have in your smoothie.
Also, if you prefer flavored coffee, opt for flavored coffee grounds in your smoothie, and vise versa.
Lose Weight Maintain Muscle Or Just Save Time With The Best Meal Replacement Shakes
Whatever goals you have when it comes to health and fitness, its essential to support them with your diet. If you can do that purely through a balanced diet without supplements or meal replacements, so much the better, but for some people, meal replacements are a quick and easy way to help achieve their goals especially if theyre trying to lose weight.
No one would suggest replacing all your meals with shakes, but subbing them in for one or two meals over a short period can be an effective way to lose a few pounds here and there. In the long term, they can still be useful as a convenient option for a healthy meal in double-quick time.
Before you stock your cupboards with meal replacement shakes, though, its important to work out which one is right for you. Were here to help you do just that.
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Strawberry Protein Shake To Lose Weight
This strawberry protein shake to lose weight is just 273 calories and has 27.8g of protein!
The low calorie strawberry protein shake recipe can easily be made vegan. And it comes with a list of added protein add-ins to boost the protein in this healthy meal replacement shake even more.
This recipe for strawberry protein shake is easy to make, and filling enough to be a meal replacement shake.
Enjoy this strawberry vanilla protein shake for breakfast, or after a workout to replenish your body and set you up for a healthy day.
This strawberry protein shake to lose weight is just 273 calories and has 27.8g of protein!
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiouspacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really arepowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
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The Best Weight Loss Shake
This weight loss shake – or protein shake or weight loss smoothie, whatever you want to call it – has been one of my keys to consistently losing weight.
Honestly, I don’t think I would have been able to lose weight so effortlessly and enjoyably if it wasn’t for this drink.
And, as I mentioned just a second ago, I lost almost 25 pounds in just 12 weeks drinking this smoothie recipe.
This shake is filled with chocolatey goodness, tastes just like an oreo, and is as thick as a shake can get – I’m talking thiccc with three c’s.
Honestly, you’ll be so full and satisfied after you drink this deliciousness that you won’t get hungry or need to eat for hours! And this is why I think it is one of the best smoothies for weight loss.
This weight loss shake can easily take the place of one of your typical meals, and it makes for an incredible on-the-go breakfast, lunch, or even dinner – honestly it fills the void of 2 meals for me, usually breakfast AND lunch.
Also, this protein shake has 35 g of protein, so it can double as a post-workout protein shake!
Birthday Cake Protein Smoothie
This delicious Birthday Cake Banana protein smoothie recipe has a total of 310 Calories per serving, with 6 grams of fat, 34.5 grams of carbohydrates, and 31 grams of protein. This is a great meal replacement smoothie or a great healthy snack. I like to drink my protein shake as a mid-morning snack.
1 medium banana
1 1/2 cup almond milk
1 scoop birthday cake bodybuilding protein powder
1 tsp ground cinnamon
1 tbsp PB2
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Healthy Carrot Cake Smoothie
First, well start off with a pretty untraditional smoothie recipe. Im sure most of you think of fruit and berries when you think of smoothies.
But this isnt the case here. Instead, we will develop the delicious flavors of a rich, spicy carrot cake in smoothie-form.
Greek yogurt and almond milk create a smooth, creamy base for the smoothie. The fresh ginger, cinnamon, and nutmeg will give you the traditional flavor you would find in a carrot cake.
Plus, being packed with a whole banana and a handful of walnuts means that it will definitely leave you feeling full and satisfied.
- 1/4 tsp fresh ginger
- 1 tsp cinnamon
- Sugar: 32g
More Healthy Smoothie Recipes
Are you developing a strong sense that healthy breakfast smoothies are the way to go during busy mornings? Good. Im glad to hear that. Here are some other great healthy smoothie recipes:
- Almond Butter, Chocolate, & Coffee Bean Protein Shake: Coffee and almond butter are amazing together. But thats not enough. So this protein shake also has chocolate and cinnamon. And yes, it tastes as delicious as it sounds, its healthy and breakfast-perfect. Get the recipe.
- Pink Power Protein Beet Smoothie: This healthy smoothie is colorful, vibrant, and satisfying. And I can guarantee that it will make your mornings better. Just look at it. Get the recipe.
- Smoothie Freezer Packs: You can have 2 weeks worth of healthy breakfast smoothies prepped and waiting for you in the freezer in just the same amount of time required to make a smoothie from scratch. Get the recipes.
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