Why You Will Love This Smoothie
Refreshing: By using frozen pineapple and banana chunks will make this smoothie seriously refreshing. You can also prep these to save time making this smoothie.
Virgin Piña Colada: Drinking a piña colada reminds me of the good times on the beach and I love drinking this in hot weather. However, you can still enjoy drinking this regularly without any alcohol and even add protein powder to turn it into a protein shake. It still tastes the same!
Healthy Pia Colada Smoothies
Home » Healthy Piña Colada Smoothies
These healthy Piña Colada Smoothies are a delicious drink that will leave you longing for a trip to the beach. Theyre paleo, dairy free, and naturally sweetened.
I dont know about you, but as soon as Christmas and New Years are over, Im immediately dreaming of spring and summer. I start making all the lemony foods like lemon poppy seed bread and Meyer lemon bread. Then I start longing for flavors like pineapple and coconut which means pineapple upside-down cake and coconut cake!
This time, I went a little bit healthier with these Piña Colada Smoothies. Theyre dairy free, naturally sweetened, and paleo. If you dont care about that and all youre looking for is a tasty tropical drink this fits the bill too!
While we have been pretty lucky with a mild winter so far, Im still over it. I want my sunshine, warm breezes, flip flops, and beach days. I want to enjoy one of these on my deck while my kids play in the sprinkler instead of sipping on one of these while Im bundled up under a blanket on the couch. You feel me on that?
Winter, Im done with YOU.
Also, Im cutting this post short so I can go and knock on all the wood so I dont jinx myself talking about mild winters. I dont want Mother Nature to see this and dump 2 feet of snow on us.
out and enjoy!
be sure to follow me on and hashtag #whattheforkfoodblog or tag @whattheforkfoodblog i love seeing what you make!
Prep Time: Total Time:
How To Make Healthy Pia Colada Smoothies
This smoothie recipe contains only wholesome ingredients:
Add the ingredients to a high powered blender in the order listed, and blend until smooth.
5 ingredients and 5 minutes is all you need for this creamy, delicious piña colada smoothie!
Read Also: Healthy Non Dairy Smoothie Recipes
How To Make Pina Colada Smoothie
This pina colada smoothie will take you to a tropical paradise with its blend of bananas, pineapple, and coconut milk. Enjoy this drink in just 5 minutes.
- cuppineapple,or pina colada juice
- ¼cupcoconut milk
Combine all ingredients in a blender. Blend for about 1 minute until smooth.
Serve immediately. Enjoy!
What Is A Pina Colada
When I close my eyes and picture myself sitting in my beach chair wearing an oversized sun hat, I also picture a very specific cocktail in hand: a Pina Colada. The Pina Colada is an internationally famous drink that was invented in Old San Juan, Puerto Rico. Its ingredients include white rum, coconut cream, heavy cream, pineapple juice and crushed ice. Each sip is fruity, creamy and perfectly balanced. Pineapple and coconut are the perfect pair, a match made in tropical heaven.
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How To Make A Pina Colada Smoothie
Making this pina colada smoothie couldnt be easier. Simply toss all your ingredients into a the blender, and blend until smooth, about 1 minute.
As I mentioned, this recipe is protein-packed!
It can be made with either protein powder or hemp hearts. Personally, I prefer using hemp hearts since they are a wholefood ingredient, and are a great source of protein. In fact, 3 tablespoons of hemp hearts has 9.5 grams of protein! Hemp hearts are made up of healthy fats, and adds a delicious nutty flavour to the smoothie.
Or, if you prefer, you can use a vanilla protein powder instead. Check out this article from Womens Health for some good brand recommendations. Keep in mind, if youre using a vanilla protein powder, its likely that the protein powder contains sugar. So you might like to forgo the date in this recipe, unless you like your smoothies really sweet.
Faqs And Tips For Making The Best Pineapple Smoothie
What is piña colada smoothie?
A piña colada is a blended cocktail that originated in Puerto Rico. Its traditionally made with pineapple, coconut, rum and ice. A piña colada smoothie is a non alcoholic version of the drink made a little bit healthier with added yogurt and banana.
Can you mix pineapple and milk?
You can, but I think its best if you use coconut milk instead. Coconut goes really well with pineapple. Regular dairy milk can curdle with pineapple and theres even a compound in pineapple that can react with milk and cause some stomach/headache issues.
Can you use coconut milk instead of coconut cream in piña colada?
You can absolutely use coconut milk instead of cream of coconut in your pina coladas. The sugar content will be different in the regular coconut milk though, so you might find that you need to adjust other ingredients to make up for it, especially if youre adding alcohol to your pina colada. Since this pina colada smoothie doesnt contain alcohol, I dont think it needs the extra sugar.
Read Also: Homemade Fruit Smoothies For Weight Loss
How To Make Pia Colada Smoothie Freezer Packs:
Its extremely easy to meal prep smoothies. All you have to do is pack all the freezable ingredients into a bag, seal it, freeze it.
Once youre ready for your smoothie, you add coconut milk, almond milk or water to your blender, add the content of the freezer pack and blend until smooth!
No measuring, chopping or prepping anything. Thats the whole beauty of meal prep
Tips For The Perfect Pina Colada Smoothie
- Frozen pineapple. This creates the perfect creamy consistency. You can buy bags of frozen pineapple at the grocery, or cut a fresh pineapple into cubes and then freeze them yourself.
- Stir the coconut milk. Coconut milk tends to separate in the can . So before using the milk, make sure to give it a big stir to combine the 2 layers. You can definitely use your blender to do this, just make sure to pour it back in the can and then measure out 3/4 cup.
- Liquid first. As with most smoothie recipes, pour the liquid into the blender first, then add the remaining ingredients. Not only is this gentler on your blender, but the smoothie will blend more easily this way.
- Consistency. After blending together the ingredients, check out the consistency. If its too thick, add in a bit more coconut milk. Or blend in more frozen pineapple or ice to thicken it up.
Also Check: Pineapple And Banana Smoothie For Weight Loss
What Is A Pia Colada
The piña colada is a frozen blended drink that originated in Puerto Rico. Its typically made from coconut, rum, pineapple juice, and ice.
Our inspired version uses whole pineapple instead of juice, and we freeze it so theres no need to add ice! The result is more fiber and nutrients, plus a smooth and creamy texture.
The frozen pineapple and coconut milk are blended up. Then, depending on the sweetness of your pineapple, you may choose to add a little honey or maple syrup.
For added protein, you can optionally add plain or vanilla protein powder. Or, for a whole food protein source, try a tablespoon or so of hemp seeds!
To make it boozy, add 1-2 ounces of white rum. Youll be feeling like youre on the beach in no time!
We hope you LOVE this piña colada smoothie! Its:Tart
Turn Leftovers Into Popsicles
This pina colada smoothie also doubles as a great recipe for homemade popsicles! Pour any leftovers into a popsicle mold and freeze for about 4 hours, or until solid. Then run warm water on the bottom of the mold to release the pops.
My kids LOVE these and beg for them all summer. Its the perfect healthy snack idea for your little ones to cool off with after playing in the hot summer sun. You can also pour the leftover smoothie into an ice cube tray and then use the cubes to make my favorite pineapple smoothie.
Recommended Reading: Smoothies To Aid Weight Loss
How To Make The Best Pina Colada
Making a pina colada at home is as simple as placing the ingredients in the blender and blending away. However, let me give you a few tips that are key.
- Start by placing the liquids in the blender. This allows the blades to be able to move around freely and not get stuck on the banana.
- If you like a thick, frothy pina colada smoothie, be sure to use frozen bananas.
- Place chunks of banana in the blender, not a full banana. This makes the smoothie much easier to blend.
- Alcohol is completely optional. I often blend up the smoothies and then pour into glasses. I add in alcohol to my husband and I’s drink and serve my kids Virgin Pina Coladas. Just be sure to mix the pina colada with a spoon to distribute the rum evenly into the pina colada.
Whats The Difference Between Coconut Milk And Cream Of Coconut
This recipe uses coconut milk to lend it a bold coconut-ty flavor which is not to be confused with cream of coconut. The latter is a thick, sweetened syrup thats typically used to make tropical cocktails and other mixed drinks. If you were to use it in this recipe it would make the smoothie too sweet and too thick. Coconut milk, on the other hand, can be found in the canned goods section of most grocery stores and is made by squeezing the juice out of grated coconut. Its unsweetened and much thinner. When buying your coconut milk, double check the label and make sure youre buying the right one.
Read Also: Best Leafy Greens For Smoothies
Make A Frozen Pina Colada At Home
It doesnt have to be National Pina Colada Day to enjoy a pina colada at home.
Why not give our classic recipe a try? Its simple to make, uses delicious fresh ingredients and tastes amazing. The pina colada is the perfect drink to enjoy at home, or you could make a batch for friends at your next party.
And if youre getting ready to jet off on a last-minute vacation, just think how much better that pina colada is going to taste when youre sipping it in the sunshine.
Is The Virgin Pia Colada Healthy
Piña coladas, in general, are not the healthiest drinks you can make. Though it’s often blamed on the rum because it’s produced from sugar, the liquor has no more calories or sugar than vodka. The bigger culprit is the cream. In this nonalcoholic recipe, unsweetened coconut milk reduces the sugar and calories, so it’s a little healthier. If you use sweetened coconut milk , read the labels to see which is the healthier option.
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Who Invented The Pina Colada
The Pina Colada cocktail is hugely popular throughout the Caribbean, but it didnt actually originate there. In fact, this drink was first created in Puerto Rico, as part of a competition to create the countrys new national drink.
The pina colada is attributed to bartender Ramón “Monchito” Marrero Pérez, who claims that he was the first to make the delicious drink back in 1954, when working at the Caribe Hilton Hotel’s Beachcomber Bar in San Juan.
The Caribe Hilton Hotel boasts a beautiful 17-acre site on the outskirts of San Juan, the capital of Puerto Rico. This impressive city sits on the edge of the islands Atlantic coast, and has long been a popular tourist destination.
The Caribe Hilton Hotel was the first luxurious hotel in the area when it first opened back in 1949, and it was regularly frequented by the rich and famous, who flocked to this exciting, exotic place. It was these well-to-do travelers who first started to spread the word about the new drink theyd tried in Puerto Rico, and the pina colada was born.
A Pia Colada With Collagen
I know what you may be thinking collagen? Well, if you have never tried collagen before, let me tell you girrrrrrrrrl youre missing out! Collagen is the newest, viral beauty trend that will never go out of style. Why? Because collagen is actually made naturally in your body and is whats responsible for keeping your skin looking young, your hair and nails lookin fresh, and even helps ease joint pain and leaky gut!
As we age we begin to lose our bodys natural collagen storageand we cant make more! This is when the signs of aging typically kick in: wrinkles, loose and sagging skin, stretch marks, cellulite, joint pain, digestive issues, the list goes on. But taking a high-quality collagen supplement like SkinnyFit Super Youth replenishes your body of its natural collagen storage and reverses the signs of aging! Helloooooooo, this sounds like a no-brainer!
And because Super Youth contains 7g of protein per serving and has virtually no taste or smell, its perfect to add into your smoothies! Can you say jackpot?
Its time to cut calories, reverse the signs of aging, and feel healthier with this healthy piña colada smoothie recipe!
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Why You’ll Love My Kale Pina Colada Smoothie Recipe
This smoothie is actually inspired by one of my favorite smoothies at a local smoothie shop called a Pina-kale-ada. My version is packed with fruity pineapple, coconut milk AND some actual coconut flakes to bring even more tropical flavor.
You can really taste the pina colada in this!
Like a lot of smoothies, the base is a banana because that gives the Kale Pina Colada Smoothie recipe substance and makes it really creamy and smooth. It also ads a lot of vitamins like potassium, magnesium and vitamin C to the drink!
If bananas aren’t your thing, you hardly taste it… so don’t knock it before you try it.
The kale in my Kale Pina Colada Smoothie recipe packs in more nutrition and is the perfect way to sneak in your greens. Kale is actually one of the most nutrient-dense foods on the planet and is also filled to the brim with Vitamin A, Vitamin K, Vitamin C, and Vitamin B6 just to name a few.
I think the pineapple and coconut totally mask the kale flavor so other than the green color this really doesn’t taste like a traditional green smoothie.
My Kale Pina Colada Smoothie recipe has all sorts of hidden goodness BUT still tastes like a day at the beach. So find a warm spot in the house, get cozy, drink up and dream of a new season.
And for those of you who may be counting… spring is only 23 days away!
Why I Love These Healthy Breakfast Smoothies
Were kicking the New Year off right with a healthy pineapple smoothie. Mostly because I have an excessive amount of stuff in my freezer that I need to clear out, including frozen pineapple.
So I used ingredients we already had in the fridge pineapple juice, coconut milk and my favorite coconut yogurt and I tossed in some frozen pineapple, some oats, and a banana.
When I make a breakfast smoothie, I wanted it to be healthy and filling. Theres really no need for excessive amounts of sugar in the morning, so I love that theres no added sugar in this smoothie Just a little bit of pineapple juice for sweetness and thats it.
I have to tell you, this was the first smoothie Ive made in a long time, and it was so refreshing. It made almost made me wish that winter was over.
Just kidding, if you know me, you would know that Id never wish that.
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How To Make A Healthy Pia Colada Smoothie
Written by Liz Brown
If you love piña coladas but hate all the excess calories and sugar then you will love this healthy piña colada smoothie recipe!
If you love piña coladas but hate all the excess calories and sugar then you will love this healthy piña colada smoothie recipe!
Who doesnt love themselves a good piña colada? The smell of coconuts, pineapples, and rum swirling together can send anyone into a coma of relaxationand wishing they were on a beach somewhere, am I right?! Although delicious, piña coladas are known to be high in calories, high in fat, and high in sugarand that, in and of itself, can be a huge deterrence from enjoying one from time to time.
A healthy piña colada smoothie, on the other hand, can give you those same island vibes but without all the excess calories and guilt! So, here is a quick and easy recipe for a healthy piña colada with collagen!
Recipe Tips And Substitutions
- If youre dairy intolerant or following a vegan diet, substitute the Greek yogurt with dairy free yogurt and add a scoop of plant-based vanilla protein powder for added protein.
- If you use unsweetened yogurt, your smoothie will only be as sweet as your pineapple. Add additional sweetener of your choice to suit your tastes.
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So there we have it! A very easy, sweet, extra-thick and tropical smoothie that you and your loved ones will adore. I know youre going to love this Pina Colada Smoothie recipe as much as we do. Enjoy as a sip-able smoothie, or as a smoothie bowl.
If you do make this recipe please let me know in the comments below what you think! I truly love hearing from you, and Im always here to answer any questions you might have. And of course, tag me on with your pictures using the hashtag #twospoons. Nothing makes me happier than to see your recreations.