Keep Your Immune System Strong
Making juices, smoothies, and nutritional drinks is one of the tastier ways to stay healthy. No matter which one you like, you can always add other superfoods such as chia seeds and wheat germ for more health benefits.
Other ways to keep your immune system strong include practicing good hygiene, staying hydrated, sleeping well, reducing stress, and exercising frequently.
Use a blender
If you dont have a juicer, use a blender. Add 1 cup of coconut water or nut milk to get the machine going. Youll also benefit from the fiber content of a blended smoothie.
Smoothie King Introduces Their New Limited Edition Immune Builder Orange Smoothie
Want to try this new smoothie without feeling like you are committing to anything? Then maybe you want to try it for free!
From November 2 until November 4, Healthy Rewards app members will be able to get their hands on a free 12 ounce cup of this new smoothie. This also means that you are getting to try this new smoothie early, which is a win-win, because if you find yourself falling in love with the flavor of this orange juice inspired smoothie, then you can enjoy it all season long .
And dont forget, there is one more way to enjoy this smoothie brought straight to you! Thats right, thanks to their new delivery partners, you can head to the Smoothie King website and place an order for the Immune Builder Orange Smoothie for delivery.
All things considered, we are pretty excited by this news and launch. And we cant wait to get our hands on one for ourselves so we can give it a sip. We love orange juice and being able to get this flavor in a smoothie that touts its ability to boost our immune system sounds like a win to us.
But what do you think? Is this a smoothie for you? Will you be giving this new Smoothie King drink a try for yourself? We want to hear your thoughts.
Spicy Green Smoothies To Keep You Healthy This Winter
Spicy and smoothie are two words that might not sound like they go well together. But spices like turmeric, ginger, cayenne, and cinnamon are loaded with healing compounds that support the liver, skin, and immune system. Plus, they taste great, so why wouldnt you want to add them to smoothies? A little heat can help boost our slow winter metabolism . So we put together four ways to spice up your smoothie rotation.
Were always searching to improve our vegan green smoothies, and we found out that three things can up the game: adaptogens, protein or collagen powder, and spices. Lots of greens to support the livers activity and small amounts of healing spices can turn your green smoothies into real healing elixirs.
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Boost Your Immune System With These Smoothie Ingredients:
Carrots, leafy greens, bell peppers These vegetables have high levels of vitamin A. Vitamin A helps produce healing enzymes which help protect the body from infection
Paypaya, Citrus fruits, strawberries These foods are rich in vitamin C. Vitamin C helps stimulate white blood cell production and fight free radicals in the body to strengthen the immune system. Paypaya also is rich in beta carotene.
Pineappple Pineapple is loaded with vitamin C and vitamin B. It also contains bromelain which helps with inflammation and digestion.
Ginger Ginger has antiviral and antibacterial properties to fight off bacteria. Ginger has been used in Ayurvedic medicine for generations.
Beets Beets are rich in Vitamin C and other important minerals like folate, iron, and manganese. Smoothies are an easy way to eat more beets.
Berries Berries like raspberries, blueberries and elderberries are rich in antioxidants and phytonutrients which help your body fight disease. Medical studies on Elderberries have found them to be quite effective in treating the flu.
Almonds, sunflower seeds Both of these are rich in Vitamin E which provides important antioxidants to fight disease.
Additional immune supporting ingredients to consider are turmeric, ginger, and garlic which can easily be added to smoothies.
Here are 7 yummy immune boosting smoothie recipes:
Chocolate Tofu Smoothie With Reishi Mushroom
Don’t miss an opportunity to boost your tofu smoothie with some adaptogens. We’ve used reishi here for added immune support and sleep cycle regulation, but you can swap it out for an adaptogen of your choicelike a lion’s mane mushroom supplement for cognitive function or a cordyceps supplement for physical stamina .
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Spicy Mixed Greens Smoothie
This smoothie is similar to ourDaily Cleanse Water, which boosts energy, regulates pH levels, and helps your body get rid of toxinsthanks to lemon and cayenne. For more benefits and to make it a little sweeter, add in a little raw honeypreferablymanuka honey , which has antibacterial, anti-inflammatory, and digestive-support properties .
Tips For Making The Best Green Smoothie
I used the unsweetened original Almond Breeze almondmilk flavor in this immune boosting smoothie recipe, but you could easily swap it with the coconut or vanilla flavor too.
The key to a well blended green smoothie is blending the liquid with the greens really well before adding the rest of the ingredients. Its the best way to avoid green chunks in your slurping straw and later in your toothy smile.
A lot of smoothies add banana for creaminess, but here simply freezing the fruit before blending does the job. If youre making this smoothie with fresh instead of frozen fruit, simply add 3-4 ice cubes when blending the liquid and greens and blend well.
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Why Is Smoothie King So Good
While you might not want to sip on a smoothie every day, the refreshing beverage has been a hit over the years for good reason: Theyre convenient, they can be packed with antioxidants, nutrients, added protein, and the beverages abundance of fruit and veggies offers a fiber boost that most people miss out on with
Smoothie King Introduces Metabolism Boost Smoothies To Curb Appetites
Metabolism Boost smoothies are the newest menu item designed to help guests feel their best for swimsuit season and beyond.
To prep for the warmer weather and festivities summer brings, Smoothie King launched Metabolism Boost smoothiesdesigned to boost metabolism and help control appetite. To celebrate the newest menu addition and kick off summer prep, guests can “float” into Smoothie King on March 10 for a free 20 oz. Metabolism Boost smoothie when they bring in a pool float.
Metabolism Boost smoothies are made with clean ingredients and come in two flavorsStrawberry Pineapple and Mango Ginger. When combined with a fitness routine, these smoothies help guests boost metabolism and control their appetite with whole, organic veggies, non-GMO fruit and naturally derived caffeine. An excellent source of both fiber and protein, Metabolism Boost smoothies help guests feel fuller and satisfied longer, and when combined with Smoothie King’s proprietary Metabolism Boost enhancer, help to accelerate metabolism and calorie burning.
Metabolism Boost smoothies are the newest menu item designed to help guests feel their best for swimsuit season and beyond. Smoothie King is committed to helping guests attain their health and fitness goals through nutritious smoothies complete with whole fruits, organic vegetables and no artificial colors, flavors or preservatives.
Metabolism Boost smoothies are available in all Smoothie King locations nationwide.
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The Ultimate Smoothie Bowl Recipes
If you havent hopped on the smoothie bowl bandwagon nows the time. These bowls of goodness turn your average smoothie into a refreshing, vibrant, and colorful meal with room for topping creativity! Choose a base from your favorite smoothie blends, then top it off with nuts, seeds, superfoods, and extra fruit.
- Acai Bowl: This quintessential smoothie bowl is packed with antioxidants and tastes amazing with an array of berries and crunchy toppings.
- Dark Cherry Smoothie Bowl: Come cherry season, this bowl is a must. Its a blend of cherries, banana, coconut water, and topped with cacao nibs and coconut flakes for an indulgent treat.
- Mango Smoothie Bowl: Tropical flavors and sunny vibes are front and center in this recipe. Top it with extra fruit and a sprinkle of granola for added crunch.
- Clean Green Smoothie Bowl: For a veggie-packed meal with a bunch of sneaky greens, look no further than this recipethe ultimate green smoothie bowl.
- Pitaya Smoothie Bowl: Want to feel like youre on vacation in Bali? Pitaya makes for a vibrant smoothie bowl, especially when topped with additional fruits.
If you make any of these delicious smoothie recipes, let me know how it turned out! Id love to hear what you think in the comments below.
Adding More Color To Your Diet Is Easy With Healthy Smoothies
Immune health is a hot topic. But the truth is that there is no one food or supplement that can boost the immune system, says Rye, New Yorkbased Malina Malkani, RDN, the creator of Solve Picky Eating and a media spokesperson for the Academy of Nutrition and Dietetics. Instead, its important to eat a well-balanced diet that includes a wide variety of fruits, vegetables, whole grains, beans and legumes, and nuts and seeds. This way, you can be sure youre getting all the essential nutrients that support overall health and normal immune function, such as protein, zinc, and vitamins A, C, and D, Malkani says.
That said, eating a well-balanced diet is often easier said than done. In fact, only 1 in 10 adults get the 1½ to 2 cups of fruit and 2 to 3 cups of veggies that are recommended per day, according to November 2017 data from the Centers for Disease Control and Prevention.
If you struggle to get enough fruits and vegetables in your diet, smoothies are a tasty, convenient way to boost intake, Malkani says. Plus, if you dont enjoy the bitter flavor of certain vegetables , blending them with fruits, spices, and different types of milk can help make them more enjoyable to consume. And if access to fresh fruits and veggies is limited, frozen versions are just as nutritious and give smoothies a great texture, Malkani adds.
To incorporate more immune-supporting nutrients into your diet, try one of these tasty smoothie recipes.
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You Want All That In A Cup
Thats a serious mix of ingredients. Youre either messing with us, or youve got some weird taste buds. I mean, we like weird. In fact, we embrace it, but what youre wanting just straight up doesnt exist.
- Strawberry
Strawberries, Immunity Booster, Ice, Freshly Squeezed Orange & Freshly Juiced Watermelon
- Dairy Free
- Gluten Free
^ Caffeine is not recommended for young children under 15 years, pregnant or lactating women Boosters with this symbol & Whey protein is not recommended for young children under 15 years, pregnant or lactating women Contains vitamin A & C necessary for normal immune function as part of a healthy nutritious dietIngredients depicted in the imagery are not reflective of the quantities or full ingredient listings contained in the drinks.
How To Custom Order Dairy Free At Smoothie King
Below are the dairy-free Smoothie King Ingredients as detailed by the company. This guide can be used to customize almost any smoothie on their menu. Ive noted top allergens where they might not be obvious. Always check in store before ordering to ensure the ingredients meet your dietary needs. Ingredients are subject to change at any time, and may be at risk for cross-contamination with milk or other top allergens. Only you can decide what is safe for your needs.
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Yummy Immune Boosting Smoothie Recipes
Smoothies offer an amazing way to boost your immune system and replenish important vitamins. Stress, lack of sleep, and poor diet are major causes of a weakened immune system in modern society.
Rather than taking a bunch of medicine after you get sick, a better long-term preventative approach is blending specific whole foods that have high levels of nutrients and minerals which strengthen your immune system.
Paleo Yogurt And Granola Smoothie
When it comes to plant-based yogurt, we tend to prefer coconut yogurt for smoothies because of its super creamy texture and mild tang that blends well with the other ingredients. However, unlike cow’s milk yogurt, plant-based yogurts tends to be lower in protein, so if you’re looking for this smoothie to fill you up and power you through the morning until lunchtime, we recommend adding a spoonful of paleo protein powder to the blender.
Get our recipe for Paleo Yogurt and Granola Smoothies.
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Smoothie King Expands Vegan Menu With Pumpkin Spice And Oat Milk
Smoothie King has announced several seasonal blends for pumpkin lovers, but the headliner is a Vegan Pumpkin Smoothie. This limited edition flavor is also the debut of oat milk to the Smoothie King menu. For years theyve offered Califia Farms Almond Milk as a dairy-free option, and now, theyre adding Califia Farms Oat Milk to give customers even more plant-based choices.
Below we have a full guide to the current dairy-free, plant-based, and vegan selections at Smoothie King. It includes menu items, custom orders, and even details on that seasonal Vegan Pumpkin Smoothie.
Raspberry & Peach Swirled Smoothie
Turmeric is the perfect ingredient for boosting your immune system, and it’s in this smoothie recipe! This two-layer paleo fruit smoothie is almost too pretty to drink. By basically making two distinct recipesa vibrant yellow smoothie featuring peaches and turmeric, and a pink smoothie with beets and cherriesyou get two distinct, delicious layers, as well as an Instagram-worthy healthy breakfast.
Get our recipe for Raspberry & Peach Swirled Smoothies.
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Dragon Fruit Smoothie Bowl
In addition to the health benefits you’ll get from the dragon fruit and the pineapple, this recipe also calls for a half cup of kombucha. The fermented drink is great for your immune system, and it’s a good source of probiotics, too. With all the healthy ingredients, this recipe is as nutrient-packed as it is delicious.
Get the recipe for our Dragon Fruit Smoothie Bowl.
Smoothie King Launches Immune Builder Veggie Superfood Smoothie
Given the heightened focus on immune health around the world, Smoothie King is launching a new flavor to its Immune Builder® Smoothie lineup in a continued effort to help support its guests’ immune wellness. The Immune Builder® Veggie Superfood Smoothie will debut on Tuesday, April 14 joining Smoothie King’s original Immune Builder® Smoothie, Mixed Berry.
Made up of non-GMO fruits and vegetables like organic spinach, kale, carrots, bananas and dates, the Immune Builder® Veggie Superfood Smoothie also features an electrolyte blend and apple pineapple juice.
Additionally, the Immune Builder® Veggie Superfood and Mixed Berry Smoothies have Immune Support Enhancer, containing 800 percent of guests’ daily vitamin C plus zinc, iron and calcium to support a healthier immune system.
Guests who use their Healthy Rewards App between April 14-16 will also receive $2 off any Immune Builder® Smoothie 20 oz. or larger.
“Supplementing your diet with healthy, vitamin-rich foods is more important than ever, and the Immune Builder® Veggie Superfood Smoothie is purposefully crafted to fulfill that need,” said Smoothie King CMO Rebecca Miller. “Our mission is to inspire healthy & active lifestyles, and by introducing the Veggie Superfood, we’re supporting our guests’ wellness with a nutritious and great-tasting immune-supporting smoothie.”
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Good Choice Bad Choice: Smoothie King Smoothies
Smoothie King has the ultimate leg up on all other fast food restaurantsthe menu is just blended combinations of fruit. All though the idea of a smoothie trumps the Big Mac indefinitely, be wary of the extra calories and fat hidden in some of the recipes.
Good choice: Immune Builder
Bad choice: Peanut Power Plus
Calories and Fat: The Immune Builder, without turbinado, has 280 calories and 1 gram of fat, compared to the Peanut Power Plus 700 calories and 22g of fat.
Difference: A 20-ounce cup of Peanut Power Plus, made with peanut butter, strawberries, bananas, milk and sugar, holds 320 more calories and 21g more fat than the Immune Builder. The Peanut Power Plus also has 112g of carbohydrates and 94g of sugar, compared to the Immune Builders 66g and 54g. The Immune Builder is made with bananas, strawberries, and an herbal nutrient blend, a powder that is packed with Vitamin C, Green Tea, Zinc, Echinacea, Selenium and Beta Carotene to help your body prepare its defenses against illness.
If youre eating at Smoothie King, youre already making a good decision toward improving your health. Just be cautious to order a smoothie that is also a good choice. If you cant resist the urge to indulge, ask for your smoothie to be made skinny, which will leave out Turbinado, the sugar cane extract they use to sweeten the smoothies. This can cut the calorie, carb and sugar counts in half while leaving you with enough natural sweetness from the fruit ingredients.
Leafy Greens Are A Great Immune System Booster Food
Leafy greens are the powerhouse nutrition for vitamins A and C, as well as protein, fiber and calcium. They help clear out any toxins, leaving your body able to push past a cold and flu fast without relying on unnatural cough and cold syrups.
Parsley supports kidney function by flushing out excess fluid from the body. Its LOADED with vitamin K 1/2 cup is more than 500% the daily value. Whoa! The volatile oils and flavonoids in parsley have also been shown to be powerful antioxidants and may even fight the formation of tumors.
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