The Nutritional Profile Of These Weight Loss Smoothies
To make sure we included only the healthiest smoothies, the recipes had to meet a strict nutritional criteria:
Each of these smoothies has less than 15g overall fat, including less than 5g saturated and at least 5g of fibre.
Furthermore, we chose smoothies with the highest protein levels and avoided smoothies that used sweeteners, sticking instead to the natural sugars in fruits.
And all this in less than 500 calories a portion!
How do these things help with weight loss?
Foods with high fibre content keep you full for longer. More bang for your buck!
Low fat content keeps the food at a lower overall calorie count and high protein levels make a food energising and satisfying.
The perfect combo for keeping you fuelled and full while remaining in a healthy calorie deficit!
If, after trying out these recipes, you fancy branching out and making your own easy weight loss smoothies, make sure you know just what constitutes a healthy smoothie!
Healthy Breakfast Smoothie Recipes For Weight Loss
The morning energy boost you need.
Its breakfast time and youre hungry. You want something that can be made quickly and that’s also good-for-your bod. Makes sense! Heres what you should whip up: a healthy breakfast smoothie. Its so darn easypack your blender with all kinds of goodies like fruits, veggies, protein, fats, and more, turn it on, and boom, you have breakfast.
What should you include in a breakfast smoothie? Make sure your breakfast smoothies are rich in protein, otherwise you will most likely be hungry way before lunchtime, explains Keri Gans, RDN, author of The Small Change Diet. Also, a little fat and fiber is needed for satiety as well as overall nutrition, she notes.
And if youre looking for some great ingredients to include in your smoothies, Gans recommends any type of berry, banana, spinach, kale, avocado, low-fat plain Greek yogurt, low-fat milk, non-dairy milk alternative that includes protein, chia seeds, flax seeds, hemp seeds, and nut butter.
Okay, its time for some serious recipe inspo. Keep scrolling for 40 of the best breakfast smoothie recipes to add to your morning routine. Get sipping.
Grown Up Strawberry Banana Green Smoothie
This is another really good recipe if youre just starting out with green smoothies.
The flavor is divine, and you can hardly taste any of the spinach, since smoothie with spinach tend to be milder tasting. You mostly just taste the banana and strawberry flavors with a hint of vanilla. Fruit smoothies recipes generally taste mostly like fruit, and this is one of the best green smoothie recipes I know.
Bananas are extremely healthy and delicious. They provide several essential nutrients, and have benefits for digestion, heart health and weight loss .
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Pineapple And Banana Smoothie For Weight Loss
Pineapple mixes well with bananas, and the good news is that you can make this easy and delicious 3-ingredient beverage at the convenience of your kitchen for breakfast or as a morning snack.
How to make it:
The total preparation time is 4 minutes, and the calories per serving are 250kcal.
- 1 cup of frozen pineapple chunks, cut into cubes
- 1 frozen banana
- 2 cups of almond milk
- 2 teaspoons of chia seeds
Very simple, right. You may use Greek yogurt or any other plant-based milk in place of almond milk. Cooking Time gives a variety of this recipe, which includes mint leaves to taste and 1 teaspoon of honey if you feel that the beverage is not sweet enough .
An average smoothie can be made by mixing 1 ½ cups frozen pineapple chunks, 1 ½ cup pineapple juice, 1 banana, and ¾ cup Greek yogurt. It contains :
- Calories: 169kcal
- Iron: 1.9mg
Pineapple banana smoothie is very healthy because it is rich in nutrients, antioxidants, and the above-mentioned enzymes. Other advantages are:
- No added sugar
- Helps to achieve satiety
Note that pineapple smoothies can be made with many other fruits such as pomegranates, strawberries, grapes, blueberry, peach, orange, cantaloupe, and apple.
Smoothies: Pros And Cons
Due to the many misconceptions about smoothies, a lot of people continue to doubt their health aspect. Nevertheless, smoothies can be healthy because they can be made from healthy fruits.
What this can mean is that the benefits of smoothies for someone could be limitless. One of the first things to consider is that smoothies are a good way to fill the nutritional gaps in people who do not take various fruits. For example, you can still enjoy the nutritional value of the kiwi fruit in a smoothie despite hating the taste of it. In a smoothie its taste may get overwhelmed by the flavor of other fruits added to your smoothie, and so you might not even notice a kiwi in your drink. The fact remains though that you still consumed it and are benefiting from its nutritional value.
Similarly, smoothies contain essential minerals and vitamins. For example, a smoothie with yogurt or nonfat milk ingredients supplies the body with calcium and vitamin B-12 . However, this does not mean that smoothies cant be disadvantageous, especially in weight loss. This all depends on the ingredients and servings one uses.
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Fat Buring Green Tea Beetroot Smoothie
Matcha and Spirulina are both known for having flavors so unique that people will either love them or hate them, with no in-between.
Fortunately, Im part of the group that cant get enough of their taste, which is why I was so excited to try this Green Tea Beetroot Smoothie. It honestly didnt disappoint and made for the perfect on-the-go energizing and detoxifying breakfast.
There are a ton of nutritional benefits to enjoying this Green Tea Beetroot Smoothie.
For one thing, green tea, especially matcha green tea, helps speed up metabolism and boost the bodys fat-burning process. That is why green tea extract is such a popular workout supplement among bodybuilders, figure competitors, runners, and others looking to shed some pounds and stay lean.
Spirulina also promotes weight loss through detox, with those who regularly consume it showing an improved body mass index after just three months.
If youre looking for a tasty and nutritious way to slim down, then this recipe is for you!
How To Make Cucumber Smoothies For Weight Loss
A low-calorie and nutrient-dense cucumber smoothie is a great way to start your day and lose some weight.
Making cucumber smoothies for weight loss isnt rocket science.
All you need are a few cucumbers, some fruits, and a blender. To get the smoothest results, its best to use a high-speed blender for making cucumber smoothies.
If youre in need of a powerful blender that wont break the bank, check out these Vitamix alternative blenders.
The key to the perfect smoothies is getting the ingredients and proportions right.
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How To Build A Better Smoothie According To A Nutritionist
If youre turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, minerals and other health-protecting substances. But even some of the most healthful smoothie ingredients can add up to a lot of calories and therefore, interfere with your weight loss goals or worse, lead to unintentional weight gain. Read on to find out if youre making some common smoothie mistakes, discover how to build the best smoothie and find nutritionist-approved recipes to get your smoothie-making up to speed.
Must Try Delicious Smoothies For Weight Loss
Aug 3, 2020 | LIFESTYLE
On the lookout for healthy smoothies for weight loss? Look no further. Add one of these delicious smoothies to your diet for the perfect weight loss meal.
All of these smoothies are super easy to make, are filling and are jam packed with antioxidants, vitamins and minerals.
Oh, and they can actually help you lose weight. Unlike store bought smoothies, these smoothies arent loaded with unnecessary sugar, saturated fat and other hard to pronounce chemicals.
Take Starbucks Green Smoothie for example! You would think green would equal healthy, but not quite. One medium serving has 52g of sugar, most of which is added for taste.
Even Smoothie Kings Slim and Trim Vanilla Shake contains 42g of sugar! Again, most of which is added. These are the opposite of healthy, and will probably cause you to gain weight.
These healthy smoothies on the other hand are full of natural sugars, protein and healthy omega 3 fats which are good for brain, skin and heart health.
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The Best Green Tea Smoothie Using Matcha Powder
Anyone can enjoy this matcha tea smoothie recipe! Its adaptable, easily interchangeable with your preferred ingredients, and can be multiplied to make more than one serving.
Best of all, you dont have to be focused only on weight loss to enjoy a green tea matcha smoothie. Its a nutrifying drink for anyone, but it does happen to be a convenient way to boost an existing daily smoothie routine, and even possibly to optimize your metabolism and energy expenditure as well.
Ultimately, we say yes to the extra kick of caffeine, and the calming, focusing amino acids in matcha which make it a unique coffee replacement and an ideal ingredient in protein drinks and virtually any smoothie. Thats just scratching the surface of the benefits of matcha.
Is A Smoothie Enough For Breakfast
So, is a smoothie enough for breakfast? Yes, it can be enough for most of us. One of these metabolism boosting smoothies with healthy ingredients like the ones that we’ve included above is a complete balanced breakfast.
If you’re used to eating a large breakfast of eggs and sausage or filling up on pastries, it may not seem quite the same. But, it contains the nutrition and the energy that your body needs to get you through to lunch.
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Nutritionists’ Favorite Weight Loss Smoothies
For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsâif it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
- Â½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- Â½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
Below You Will Find These 10 Best Green Smoothies For Weight Loss:
The below 10 smoothie recipes for weight loss go great with the green smoothie diet plans below
Keep scrolling for recipes, and for information on how to make a weight loss smoothie DIY.
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Golden Glow Turmeric Smoothie
The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmerics taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!
Orange Mango Ginger Smoothie
This smoothie recipe has loads of flavor from fresh ginger and ground turmeric, along with the mango, orange, cucumber, and celery. Since its light on protein, you may want to consider this a snack or experiment with your protein of choice.
Strawberry cheesecake? Yes, please! This decadent smoothie has just 5 good-for-you ingredients to get your day off to a great start.
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Keeps Your Blood Sugar In Check
Cucumbers are a non-starchy vegetable with very little sugar content. Theyre so low in carbs that you can eat almost as many as you want without letting your blood sugar spike.
The glycemic index is a measure of how quickly certain foods causes our blood sugar to rise. It ranks foods on a scale from 0 to 100. Any food with a GI less than 55 is considered low.
Cucumbers GI is only 15!
If you want to shed some pounds, keeping your blood sugar levels in check is vital.
Balanced blood sugar helps to keep your mood and energy levels stable. It also limits sugar cravings. Youll feel better about yourself and are less likely to snack in between meals.
Tips For Making The Best High Protein Fruit Smoothies
So, the best thing about smoothies is that they are packed with nutrition and easy to make. They are delicious, full of fiber, and a great way to boost weight loss. To make the best high protein fruit smoothies ever, keep these tips in mind:
- Use unsweetened almond milk as your liquid because it is low in calories and high in vitamins and minerals, and also gives a good consistency
- Loading your blender in this order typically works best liquid, not frozen veggies or fruits, greens if you are adding any, then the frozen fruits and veggies, and finally, the protein powder
- If you find your smoothie to be too sweet, add lemon juice
- If the taste is too bitter, add pineapple, orange, or banana
- Natural sweeteners like honey and pure maple syrup work great in smoothies
- Avocado can add creaminess to a smoothie, not to mention a load of nutrition
- The riper the banana, the sweeter the shake
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Ingredients For The Best Weight
Smoothies are one of the easiest breakfasts you can make. But if your goal is weight loss, registered dietitian Leslie Langevin, MS, author of “The Anti-Inflammatory Kitchen Cookbook,” told POPSUGAR, “an all-fruit smoothie wouldn’t be the best idea, since it’s a large dose of sugar coming at you at one time with not a lot of protein or healthy fats to satiate you or to prevent a huge spike in your blood sugar levels.”
In order to create a filling smoothie that fits in your weight loss plan, Leslie suggested this recipe formula:
- 1 cup fruit: berries are the highest in fiber and antioxidants.
- 1 cup milk of choice: if using plant-based milk, try getting one with protein like Silk Protein Milk, Ripple , or unsweetened soy milk.
- 1 fat of choice: 1/4 avocado 1 tablespoon nut butter 1 to 2 tablespoons ground flaxseed, chia seeds, or hemp seeds or 2 tablespoons pumpkin seeds or almond flour.
- Extra protein: 1 scoop protein powder try plant-based for added fiber and nutrients.
Build Muscle To Burn Fat
What I’m a big proponent of is eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints, and lifestyles. There’s nothing that will help boost your metabolism more than doing exercises that build muscle.
More muscle means more fat-burning capabilities.
For me, that’s running 3-5 times a week and lifting weights 3 times a week. When it comes to boosting your metabolism, exercise goes hand in hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities and adding them into your diet can help magnify weight-loss efforts. I’m a huge fan of smoothies, especially when I can use natural ingredients to transform it into a weight loss smoothie.
Give your body energy to power it through a workout. The workout will help build more muscle, which burns more calories the rest of the time. See how nicely that works? It’s a beautiful thing!
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Metabolism Boost Smoothies For Weight Loss
These metabolism boosting smoothies we listed above can be a tasty snack or a delicious breakfast of your choice. Best of all, they will help increase your metabolism and fill you up until your next healthy meal.
There are no magic secrets to weight loss. Drinking these fat burning smoothies won’t miraculously help you drop ten pounds. But, they can help to boost your metabolism which is a healthy part of any diet.
Both Of These Green Smoothie Diet Plans Are Always Free:
Do you know anything about the Nutri Bullet? Do you reccommend it?
I wouldnt freeze the pre-made smoothies. When you re-thaw then they tend to separate and get weird and frothy. You can put all of your ingredients into a ziploc bag and freeze that so all you have to do is throw it in a blender and add a liquid.
If I prepare these ahead of time how long can I freeze each premade smoothie?
Keep posting they are great recipes
Question: Whats your take on suing coconut water for standard water? And cherries are out of season here and I cant find them frozen, do you have suggestions for substitutes?
Hi AudreyI just made my first smoothy from your top 10 Purple Passion yummy Thank you so much for the recipes and in helping me lose my buddy belly lol
This is the single best post I have seen to date. I am on a journey to lose my baby fat, and I love smoothies. Thank you for sharing!
Any ideas/recipes to include avocados?
Love this post. Well thought out and very informative I have pinned it of course and I am looking forward to trying each and every one of your wonderful recipes. Following the rules of course
love the premise and would like yo get all this in printed form. can u help me. You are an answer to my prayer.Rose Marie
I put 1 drop pf dish soap into the blender container with some water, blend it up and rinse. Easiest way to clean out your blender.
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