Smoothie King Leads The Way
At Smoothie King, we take great pride in what ingredients we use, keeping the above principles in mind when blending each smoothie especially those geared toward supporting weight loss. We understand the importance of avoiding added sugar, keeping ingredients simple, and putting protein first. We are people who hold true to our promise. Below, you can find two simple, delicious smoothies we blend daily. We cant say that our smoothies automatically guarantee weight loss, but they can certainly help support your weight loss goals when added to a proper diet and exercise regimen. See for yourself.
Banana Oatmeal Breakfast Smoothies
This Banana Oatmeal Breakfast smoothie recipe is delcious, and good for you too. The lean protein from the milk and yogurt provides energy, and the soluble fiber from oats and banana helps boosts heart health.
Add in strawberries, peaches or pineapple as you like for an added boost of flavor. They all go great in these detox smoothies for weight loss!
This weight loss breakfast detox smoothie will keep you full for hours! Its fantastic before or after a workout, and is a great, easy healthy breakfast recipe.
Chocolate Banana And Almond Butter Breakfast Smoothie
This recipe for weight loss shakes will curb your chocolate cravings, without blowing your diet! Its one of our favorite detox smoothies for weight loss for just that reason.
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Smoothie Ingredient Low Calorie Wins:
On the opposite end of the calorie spectrum are bulky, nutrient rich, but low calorie ingredients! These include:
- Veggies, like spinach or kale.
- Water instead of juice or milk.
Now, I can share my favorite, low calorie smoothies!!
Here are the top 19 that I love for sticking to a diet, and still enjoying my fruit smoothie.
Best Low Calorie Smoothies Recipes For Weight Loss
Find best low-calorie smoothies recipes for weight loss naturally. Most of the smoothies served by the big chains and stores have a lot of sugar, cream, and calories. Low-calorie smoothies diet is low in calories and saturated fats but loaded with phytonutrients, vitamins, probiotics, minerals and antioxidants that come in a whole-food naturally.
Needless to say, fruits and vegetables contain various nutrients that we need to survive and keep our bodies healthy. The idea of incorporating smoothies into the diet is gaining popularity in the modern world. Many people have come to realize the uncountable health advantages of consuming smoothies, including that of weight loss.
A smoothie can be defined as a blend made by mixing the pulp as well juice and sometimes the skins of fruits and vegetables making a drink that is fairly smooth and requires little or no chewing.
Smoothies are known for their delicious taste and attractive presentation. But smoothies drinks are actually popular due to their remarkable ability to be transformed into whatever your body need them to be. This is always true. Whether you are taking smoothies for a workout, as natural health booster drink or in order to lose some extra pounds.
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Try The 3 Day Detox Smoothie Diet Plan Here:
If youre looking for a longer weight loss breakfast smoothie plan, try out our FREE 7 Day Detox Diet Plan Youll get to enjoy more smoothies, and youll have a gentler ease into smoothie heavy days.
This 7 Day Detox Smoothie Diet Plan incorporates the above healthy breakfast smoothies for weight loss, as well as several more detox smoothie recipes.
Whats The Difference Between Protein Shakes & Meal Replacement Smoothies
Protein shakes are generally low calorie and arent really meant to replace an entire meal.
Meal replacement smoothies can replace a full meal because it contains more nutrients and calories than a protein shake.
If youre interested in the protein shake diet check out my article on it. Works great for rapid weight loss.
Also try to add in a high quality greens powder such as MetaboGreens.
Its a great way to sweeten up your meal replacement smoothie while also adding in many vital nutrients.
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What Is A Whole Food Diet
In other words, it involves a lot of cooking because whole foods do not involve anything processed. That means no premade sauces, dips, or convenience foods like chocolate bars, sweets, or ready-meals. It also includes things like tinned vegetables and white bread.
Why? Processed and convenience foods are often high in salt, saturated fat, and additives in comparison to anything homemade. Because of this, their toll on your overall health is higher.
Healthy Breakfast Smoothie Recipes For Weight Loss
The morning energy boost you need.
Its breakfast time and youre hungry. You want something that can be made quickly and that’s also good-for-your bod. Makes sense! Heres what you should whip up: a healthy breakfast smoothie. Its so darn easypack your blender with all kinds of goodies like fruits, veggies, protein, fats, and more, turn it on, and boom, you have breakfast.
What should you include in a breakfast smoothie? Make sure your breakfast smoothies are rich in protein, otherwise you will most likely be hungry way before lunchtime, explains Keri Gans, RDN, author of The Small Change Diet. Also, a little fat and fiber is needed for satiety as well as overall nutrition, she notes.
And if youre looking for some great ingredients to include in your smoothies, Gans recommends any type of berry, banana, spinach, kale, avocado, low-fat plain Greek yogurt, low-fat milk, non-dairy milk alternative that includes protein, chia seeds, flax seeds, hemp seeds, and nut butter.
Okay, its time for some serious recipe inspo. Keep scrolling for 40 of the best breakfast smoothie recipes to add to your morning routine. Get sipping.
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Low Fat Green Smoothie Recipe
Green Smoothies are healthy shakes, normally low in fat, often incorporated into healthy eating or weight loss plans. The calories in these weight loss smoothies tend to be low.
By blending green leafy vegetables such as spinach with fruit, water, fruit juice or ice you can easily make a healthy, low calorie drink. A typical ratio of ingredients in a green smoothie is about 60% fruit to 40% leafy greens, to give a good balance of nutrition.
See more information on the calories in different smoothie ingredients.
- 1 x 125g pot natural yoghurt
- 1 apple
How To Make A Detox Smoothie
Detox smoothie recipes are really easy to make:
Step 1 add all ingredients to blenderStep 2 blend until smoothStep 3 enjoy
If you want to make the weight loss smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Making detox smoothies to shed belly weight are very simple. Its just a matter of blending all the healthy smoothie recipe ingredients together, and serving.
For 10 green detox smoothie recipes, keep scrolling!
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Green Smoothie Recipe Smoothies For Weight Loss
Attempt our simple as well as fast vegan chilli. This quinoa as well as black bean chilli recipe is high in healthy protein, low calorie and also vegan but still tastes impossibly creamy. Try our vegan one pot, or go here to see our various other vegan recipes.
Passionfruit Power = 125 Calories
Another low calorie between meal bite, this smoothie contains three quarters of a cup of skim milk, two tablespoons of reduced fat yoghurt and the pulp of two passionfruit. This baby packs a huge five grams of fibre to support gut health , along with small amounts of iron to transport oxygen around your body and zinc for wound healing.
Per serve: 523kJ , 10.4g protein, 0.7g fat, 0.4g sat fat, 16g carbs, 16g sugar, 5g fibre
Passionfruit is LIFE. Image: iStock.
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Peanut Butter Lover = 405 Calories
Last but not least, this smoothie is at the top end of the calorie bracket, but still perfectly portioned to fit into any weight loss regime. It contains one cup of skim milk, two tablespoons of reduced-fat yoghurt, one third of a cup of rolled oats, one banana, half a tablespoon of natural peanut butter and a teaspoon of chia seeds. The combination of slow-burning carbs, healthy fats, plant-based protein and gut-loving fibre will keep you feeling full for hours, while the special omega-3 fats in the chia seeds support a healthy heart.
Per serve: 1691kJ , 19.9g protein 11.4g fat, 2.2g sat fat 51.6g carbs, 30.8g sugar, 6.8g fibre
Melissa Meier is a Sydney-based accredited practising dietitian. You can connect with her on Instagram .
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Green Detox Smoothie Recipes
You cant talk about detox smoothies without also discussing green smoothies. The reason green detox smoothie recipes are so popular is because most detox smoothie recipes call for some kind of green leafy vegetable , which gives it its distinctive green color.
But dont let the bright green color fool you, these green smoothie detox recipes taste wonderful and you usually cant taste the leafy vegetables. And when it comes to fast weight loss, a green smoothie cleanse cant be beat.
Try one of my green smoothie weight loss recipes below and youll understand why they are so popular.
These healthy smoothies for weight loss lean heavy on baby spinach, the most mild of the greens. I promise you wont be able to taste the spinach in this yummy detox smoothie recipes!
For kale smoothies, avocado smoothies, and more keep scrolling! There are lots more smoothies recipes below!
Recommended Reading: Smoothies To Build Immune System
Are Smoothies A Good Way To Lose Weight
Simple smoothies can be a way to lose weight, if you incorporate them into your diet correctly.
One common mistake that causes some people to not successfully lose weight is to not pay attention to portions or what ingredients they are putting in their smoothies.
And because smoothies are drinks that are easy to down rather than meals you sit down and chew, its not hard to overlook the amount of food thats in your blended beverage.
If you do plan to lose weight with smoothies, as with any food or diet, you need to take in fewer calories than you are currently eating to shed those pounds. This is done by combining ingredients that are low-calorie, nutrient-dense, and leave you feeling fuller.
Homemade weight loss smoothies are the best way to control the quality of the ingredients that go into your blended beverage. And remember, never put your health at risk or leave you feeling starved.
As always, check with your health practitioner to make sure that you are embarking on a diet that is suitable for your situation.
Are High Protein Smoothies Healthy
Smoothies are definitely healthy if you make them right! Heres a few tips to keep in mind to make your smoothie good for you.
- Omit juices and coconut waters. These tend to have a ton of added sugar which can drastically increase your cravings and the calories. Milk or water are best as the base for a smoothie.
- Add a healthy fat. I used chia seeds because its also high fiber and fiber is filling and promotes weight loss. Other healthy fats are peanut butter, almond butter, tahini and avocado.
- Add your greens! They add extra nutrients to smoothies and I particularly love cauliflower rice because it makes smoothies frothy and you cant even taste it!
- I added a touch of stevia to my smoothie. If you dont like stevia, you could use cinnamon or 1 tablespoon of maple syrup or honey.
Also Check: Smoothie After Workout For Weight Loss
Healthy Low Fat Smoothie Recipes For Weight Loss
Our recipe for paleo chicken piccata is quickly, simple and healthy to ice up. Offer with a green salad or cauliflower rice to maintain things paleo diet-friendly and also reduced calorie. Attempt among our leading healthy chicken recipes under 500 calories, below.
Smoothie Ideas Under 150 Calories
Its 3 pm I dont know about you, but Ive been working hard all day and its time for a snack!
Are you someone who:
Im always trying to eat better/watch what I eat.
One of my favorite snacks to help keep me on track and resist temptation is a fruit smoothie. Smoothies are an excellent way to satisfy a sweet tooth without too many extra calories and they are so good for you too!
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Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- ¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
Rules Of Healthy Meal Replacement Shakes
There are some basic rules to follow when youre making your meal replacement smoothies. Doing so will enhance the weight loss process.
Its very easy to make one of these meal replacement shakes and itll end up causing you to gain weight.
Theres nothing more frustrating than thinking youre doing everything right to lose weight but youre not getting results.
Make sure youre choosing a base milk or a nut milk that goes well with your body.
If your body doesnt respond well to milk then you obviously shouldnt be including it in your meal replacement smoothie.
You can replace that with unsweetened almond milk or coconut milk instead. Or if youre really trying to cut down on calories you can use cold water as your base.
Read Also: Best Smoothie Protein Powder For Weight Loss
Low Calorie Smoothies With Weight Loss Boosters
Here are a few weight loss boosters ingredients boost your low-calorie smoothie mix to get you lose weight faster:
Low Calorie Smoothies with Yogurt
Low-calorie smoothie with yogurt, frozen yogurt or Greek yogurt can help increase weight loss, especially belly fat around the tummy area. Yogurt helps to dissolve bad fats. Furthermore, yogurt not only reduce fats but help retains muscle proteins during weight loss.
Low Calorie Smoothies with Beans
Eating beans not only keeps the blood sugar levels steady but it also increases the levels cholecystokinin. It is a hormone that controls appetite. Its high level reduce the appetite.
Low Calorie Smoothies with Ginger
Capsaicin is a compound that increases metabolism and helps food digestion. It is naturally found in ginger and hot peppers. Make excellent low-calorie smoothies with ginger by adding a tablespoon of fresh grated ginger to the smoothie mix.
Low Calorie Smoothies with Green Tea
Low calorie smoothies with green tea make a great recipe to lose extra weight by boosting metabolism. Catechins, antioxidants found in green tea increases metabolism, reduce LDL cholesterol, boost fat burning and reduces unnecessary body weight.
Low Calorie Smoothies with Dark Chocolate
Dark chocolate is known to reduce the levels of stress hormone cortisol. Hight level of cortisol is associated with fat storage, especially in the abdominal area.
Monday To Friday 5 Breakfast Smoothie Recipes
I found out regarding the paleo diet plan from some friends who now have tons of power and also are super fit. Every person from my dad to my little nephew likes this chicken in Spanish cauliflower rice.
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Below You Will Find The Following Weight Loss Cleanse Plans:
- Quick 3 Day Weight Loss Cleanse
- 7 Day Weight Loss Cleanse also called a Detox Week
- Green Smoothie 10 Day Cleanse
You can find more information in our Benefits of a Detox Diet article here.
No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!
Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.
The Best Low Calorie Smoothies Recipes For Weight Loss
The Best Low Calorie Smoothies Recipes for Weight Loss
How it that for range? Take a look at these amazing Low Calorie Smoothies Recipes For Weight Loss and also allow us recognize what you think. We have some fabulous recipe concepts for you to try.
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