Oatmeal Protein Shake For Weight Loss 589 Calories
If youre a gym lover, heres a good after workout smoothie for you. Health-wise I prefer vegan, organic protein powders, but some of those taste pretty awful .
Whey protein can be a good alternative when youre looking to gain some lean muscle mass. The healthiest is organic, grass-fed whey protein powder.
Protein is also important when youre looking to lose weight. If youre on a restricted diet and dont get enough protein your body is more likely to lose muscles instead of burning fat.
If youre not a fan of protein powders, but still want to add protein to your smoothies, there are natural alternatives. Try to add plant-based protein sources like nuts, seeds, or even leafy greens instead. Believe it or not, protein accounts for 30% of spinachs calories!
What Youll Need:
- 1 tbsp honey
How to Prepare:
Add the oats first and pulse a few times to a flour-like consistency. Then place all remaining ingredients to the blender jar. You can skip the honey to save some calories and sugar. Blend for about 1 minute until well incorporated. Add some more water or unsweetened almond milk if you prefer a thinner consistency.
How To Freeze The Dinner Smoothie For The 17 Day Diet
If you have time over the weekend before you start your Transitional Day Fast, you can easily make your smoothie ahead of time and freeze it when youre ready to drink it.
Place your blended dinner smoothie in a sealable freezer bag and lay it flat in the freezer so it freezes in a thin layer for easy storing and defrosting.
When youre ready to have your dinner smoothie, take your frozen flat smoothie bag out of the freezer the night before and allow it to defrost in the refrigerator over night.
This will not only save you time, but youll always have the dinner smoothie ready to go when you need it!
Mexican Chocolate Breakfast Shake
Raise your hand if you enjoy a delicious, possibly-chocolate-flavored, rich coffee as a tasty treat to start your day!
Replace that calorie-heavy latte or iced cappuccino with this chocolate breakfast shake and you will see a big change in your health but without any loss of taste! You could even add a pinch of instant coffee if you truly need the caffeine pick-me-up.
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Skinny Oatmeal Cookie Smoothie
And here we have it! Yet another healthy smoothie version of your favorite dessert! If youre getting sick of eating oatmeal in the mornings, try using it in a shake instead! Because of the high fiber in oatmeal, it helps keep you feeling full and satiated longer while giving the smoothie a fun new texture.
Nutritionists’ Favorite Weight Loss Smoothies
For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsif it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
- ½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
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Chocolate Peanut Butter Banana Shake
All of my three favorite flavors mixed together into a delicious smoothie. Is there a better combination than chocolate and peanut butter? When a banana is added to the mix it puts the flavors into a super blast.
With a rich flavor and thick texture, you might forget that youre not drinking a milkshake! This delicious weight loss smoothie with almond milk gets taken up a notch if you substitute with vanilla almond milk!
Why Oatmeal Smoothies To Lose Weight
Oatmeals are so popular as a weight-loss food that theres even a diet around them: the oatmeal diet. While the oatmeal diet does get results, its way too restrictive for my taste. The healthier and better way is to supplement an already balanced diet with freshly made smoothies.
A good diet plan should incorporate a wide variety of nutrient-dense foods including fruits, vegetables, as well as healthy sources of protein and fat. If youre restricting yourself to only oats and nothing else, your body wont get the full range of nutrients it needs.
Oatmeal and oatmeal smoothies can be a perfect weight-loss food if you use them the right way. When youre trying to lose weight, its important to lose it in a healthy way.
Im not a fan of counting calories.
Replacing empty calories with nutrient-rich foods is the way to go. This way your body gets all the nutrients it needs. Youll naturally eat less and feel better at the same time all without starving yourself.
Your body craves healthy foods like whole grains, fruits, and vegetables. Oats are whole grain and therefore should be a part of a healthy, balanced diet. Theyre rich in nutrients but relatively low in calories.
Oats are complex carbohydrates. They can keep you full for longer than simple carbs and sugar. They also have a healthy dose of satiating protein.
In fact, oats have twice the amount of protein than brown rice. On top of that, oats are rich in essential minerals like iron, magnesium, and zinc.
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Healthy Lunch Smoothies For Meal Replacement
The deprivation of natural nutrients your body needs to survive is no way to lose weight. There is also muscle loss, hormonal imbalance, and damage to vital organs. But healthy lunch smoothies for meal replacement could be the answer.
Use healthy lunch smoothies for meal replacement instead of skipping meals altogether in order to lose weight in a healthy way. One of the biggest mistakes some people make when it comes to trying to lose weight is skipping meals.
Skipping meals or not eating at all does more damage than help with weight loss. It is true, not eating will cause extreme weight loss , and it will also cause extreme hunger.
When you cant take the hunger anymore, you will binge eat and that will cause fast weight gain. At every turn, if there is time for a healthy meal, it should be taken. But there is not always enough time in the day for a healthy meal.
Instead, we resort to quick snacks or small bites. Quick bites are not a bad thing, but sometimes they dont do the trick. What will work are healthy lunch smoothies for meal replacement.
These smoothies all come with the perfect balance of vitamins and nutrients that will help keep you full, keep you healthy, and keep you on the right track for weight loss.
Oatmeal Avocado Green Smoothie 492 Calories
I love using avocadoes in my smoothies because they give them a nice creamy and rich consistency. Although avocadoes are high in calories, they still can be great for weight loss. The calories are mostly derived from healthy fats. In fact, almost 80% of their calories come from fat.
The high content of monounsaturated fat makes them a very special fruit. The fat found in avocadoes is oleic acid. Thats the same fat youll find in olives and olive oil. The kind of fat the healthy Mediterranean diet mostly consists of.
Diets rich in healthy fats can lead to lower levels of bad cholesterol and reduce the risk of chronic diseases.
Avocadoes also may help you feel full longer and potentially reduce your overall calorie intake. One study found that avocadoes curbed the appetite of overweight people. The group in this study snacked less between meals if they ate just half an avocado with their lunch.
Another study found that people who ate avocadoes tended to have a lower body weight compared to those who didnt eat them.
Healthy fats are being metabolized differently than unhealthy fats. They may cause your body to burn more calories after eating them. They may also help reduce appetite and promote weight loss.
What Youll Need:
- 1 cup baby spinach
How to Prepare:
Peel, slice and freeze the banana the night before. Add everything to the blender jar and blend for 60-90 seconds. Enjoy!
Recommended Reading: Smoothie Recipes With Almond Milk And Frozen Fruit
Healthy Breakfast Smoothie Recipes For Weight Loss
The morning energy boost you need.
Its breakfast time and youre hungry. You want something that can be made quickly and that’s also good-for-your bod. Makes sense! Heres what you should whip up: a healthy breakfast smoothie. Its so darn easypack your blender with all kinds of goodies like fruits, veggies, protein, fats, and more, turn it on, and boom, you have breakfast.
What should you include in a breakfast smoothie? Make sure your breakfast smoothies are rich in protein, otherwise you will most likely be hungry way before lunchtime, explains Keri Gans, RDN, author of The Small Change Diet. Also, a little fat and fiber is needed for satiety as well as overall nutrition, she notes.
And if youre looking for some great ingredients to include in your smoothies, Gans recommends any type of berry, banana, spinach, kale, avocado, low-fat plain Greek yogurt, low-fat milk, non-dairy milk alternative that includes protein, chia seeds, flax seeds, hemp seeds, and nut butter.
Okay, its time for some serious recipe inspo. Keep scrolling for 40 of the best breakfast smoothie recipes to add to your morning routine. Get sipping.
How To Use Smoothies To Help With Weight Loss
Add smoothies to your diet for weight loss. One of the key benefits is that you are drinking fewer calories than if you were eating a meal, but still enjoying all the nutrients in whole fruit and vegetables.
– Smoothies contain lots of fiber which helps with weight loss
– Smoothies help you avoid binging on unhealthy foods between meals because they fill you up for longer periods.
– Smoothies can be a healthful snack or meal replacement to keep your weight in check
Also Check: How To Make Good Smoothies With Frozen Fruit
The Best Meal Replacement Smoothies To Lose Weight
Just about all of the meal replacements smoothies youll find at Jamba Juice are packed with calories and sugars.
Most people who think theyre getting a smoothie at Jamba Juice think its healthy. But in fact its whats going to cause them to get fatter.
Another benefit of a meal replacement smoothie is itll help you get all your nutrients and green vegetables for the day in one fell swoop.
Youll also be able to hit your macronutrients a lot easier while saving on calories. When done the right way meal replacement smoothies can also help to give you all the vitamins and minerals you may be missing.
Also make sure you stay away from Soylent as a meal replacement smoothie.
These heavily processed shakes seem like a good idea but theres a lot of junk in them that you dont want putting into your body. Not to mention its easy to get sick of drinking them after a short amount of time.
I like to use a Vitamix blender to mix up my homemade meal replacement smoothies. Its a smart investment and youll end up saving money in the long run on the food you wouldve had to pay for.
Try to add in a high-quality protein powder to make sure youre getting enough protein in your smoothies.
Try to stay away from the cheap vegan protein powders youll find at supermarkets.
Instead look for a low-carb, grass-fed and stevia sweetened protein powder like the one from BioTrust Nutrition.
How Many Smoothies Should I Drink A Day
The most important thing about this detox is that you dont allow yourself to go hungry. Every time you feel slightly hungry you should have another smoothie and stop when youre full. This is not a hunger diet and you should still lose weight despite the fact that youre not going hungry as the diet will give your body a good clean out.
Also Check: How Do I Make A Strawberry Banana Smoothie
How To Make Healthy Smoothies
You can put nearly anything into a smoothie. But most consist of liquid , fruits, vegetables, seeds, nuts , supplements like protein powder, maca or matcha, and toppings , says Ryan Andrews, a registered dietitian and author of A Guide to Plant-Based Eating.
The key to making it healthy is to strike the right balance of vegetables, fruit, protein and fat, says Miranda Hammer, a registered dietitian and natural foods chef based in New York. The smoothie is a really great way to get in those key foods, Hammer says. When you make this type of smoothie, you have the foundation for a healthy breakfast or snack.
Protein can come from unsweetened nut butter, chia, hemp or flax seeds, plain yogurt or nut milk. And fat, which helps fill you up, is the other key factor in a smoothie. Good sources of fat in smoothies are salt and sugar-free nut butter, chia, flax, sesame, or hemp seeds, flax oil, coconut meat, coconut yogurt, or full-fat organic yogurt, Hammer says.
For an additional nutritional boost, she recommends adding ingredients such as maca, acai powder, lucuma, cacao, spirulina, herbs like cilantro or parsley and spices like cinnamon, nutmeg, ginger or turmeric.
Green Detox Smoothie Recipes
You cant talk about detox smoothies without also discussing green smoothies. The reason green detox smoothie recipes are so popular is because most detox smoothie recipes call for some kind of green leafy vegetable , which gives it its distinctive green color.
But dont let the bright green color fool you, these green smoothie detox recipes taste wonderful and you usually cant taste the leafy vegetables. And when it comes to fast weight loss, a green smoothie cleanse cant be beat.
Try one of my green smoothie weight loss recipes below and youll understand why they are so popular.
These healthy smoothies for weight loss lean heavy on baby spinach, the most mild of the greens. I promise you wont be able to taste the spinach in this yummy detox smoothie recipes!
For kale smoothies, avocado smoothies, and more keep scrolling! There are lots more smoothies recipes below!
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Apple Oatmeal Smoothie For Weight Loss 315 Calories
This smoothie has it all. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. It tastes like a dessert, but is 100% guilt-free!
You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly.
Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Try to stick with the unsweetened, preferably organic version though. Creamy coconut milk mixed with some water will taste great as well.
What Youll Need:
- a hint of cinnamon
How to Prepare:
Peel the banana, slice and freeze it the day before. Rinse the apple, you can leave the skin on. Deseed the apple and cut it into chunks. Place the oats and pulse them a few times. Add everything else to your blender jar and blend until well combined. You can add a few ice cubes to make this smoothie even more refreshing. This recipe should be enough for two glasses.
Blueberry Muffin Batter Smoothie
Ingredients: 3/4 cup unsweetened nut milk + 1/2 cup frozen blueberries + 2 Tbsp oats + 1/2 Tbsp unsweetened cashew spread + 1 tsp vanilla extract + 1 scoop vanilla protein powder
Why it works: The protein powder encourages you to feel fulfilled and props your energy up, while the cashew butter gives good to you fats, keeping you more full for a long time, says Annessa Chumbley, R.D., nutrition expert for Premier Protein.
Blueberries are likewise a shrewd decision and that is the reason we have included them in our 20 lunchtime smoothies for weight loss, they are similar to an astounding source of antioxidants to fight inflammation, which helps keep your weight loss goals in action, she includes.
Read more about weight loss supplement on this post- Best Collagen Protein Powder For Weight Loss
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Use Natural Boosters For Heavy Green Smoothie Recipes
To make a more filling meal, add SmoothieBox Protein powders that are 100% natural and organic. Our protein boosters are great for weight loss they include
- Vanilla Vegan Protein
- Chocolate Vegan Protein
- Collagen Peptides
In addition to your 100% natural and organic frozen fruits and vegetables, you can add organic nutritional boosters from SmoothieBox to increase your nutrients intake.