21 Day Smoothie Diet Plan

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Want To Lose Weight In 21

THE SMOOTHIE DIET 21-DAY PROGRAM REVIEW 2022 ((BE WARNED)) Is The Smoothie Diet Trustworth?

I must say, smoothies are perfect for healthy lifestyle. I consider smoothie as lifestyle rather than calling it as a smoothie diet.

Does it make you feel better? Yes, whenever we get into discussion about any kind of diet, it alerts our inner thoughts like restriction and disciplines about what you eat or drink.

But, Smoothie diet is not as tough as you think, just look at it as your daily lifestyle and you will be able to achieve your goal easily even if you are living very busy routine life.

Do not mistake phrase Smoothie only diet with strict liquid diet! There are many ways to lose weight by following smoothie diet. I recommend you to check health coach Drews 21-Day Smoothie Diet program, if you are looking for a weight loss program based on green smoothies!

Green Smoothie For Food Satiation

Peas are an excellent source of manganese, fiber, protein, and folate. It is no brainer that this recipe can help, especially those starters who want to lose extra kilos as it makes you feel full for a longer duration. You can serve it after 3 minutes.

This recipe is paired best with the following ingredients:

  • ½ teaspoon honey
  • 1 tbsp of chia seeds
  • 1 banana
  • Toss all ingredients into the blender
  • Blend green smoothie until smooth. Pour additional water until you reach your desired thickness
  • Serve and enjoy!

The Smoothie Diet Vs Keto

The ketogenic diet is high in fat and extremely low in carbs. The goal of the keto diet is to enter ketosis, the state where your body burns fat for fuel instead of carbs.

The trouble is this diet is not sustainable for most people long-term for many reasons. For starters, the extreme carb restriction can cause side effects like fatigue, nausea, and sleep issues, known as the keto flu. The keto diets focus on fats makes it tricky to get enough fiber, which can cause constipation. This diet can also change the water and mineral balance in your body, leading to electrolyte issues.

While the Smoothie Diet does supply you with healthy fats, it doesnt go overboard. Complex carbohydrates are encouraged on the program instead of villainized. Both programs support rapid weight loss, but the Smoothie Diet does so in a more comfortable, sustainable way.

Well, Ive been on the smoothie diet for 9 days and Ive already lost 9 poundsIm so happy I could dance. I feel healthier, sleep better, and look better. I cannot tell you just how amazing I feel. Ive tried a few diets, but nothing compared hands down. Thank you! -Suzy K.

Recommended Reading: How Much Flaxseed In Smoothie

Build Muscle To Burn Fat

I’m a big proponent of eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints and lifestyles. There’s nothing that helps boost your metabolism more than exercising to build muscle.

More muscle means more fat-burning capabilities.

For me, that’s running 3-5 times a week and lifting weights three times a week. When it comes to boosting your metabolism, exercise goes hand-in-hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities. Adding them into your diet can help magnify weight loss efforts. I’m a huge fan of smoothies, especially when I can use natural ingredients to transform them into a weight loss smoothie.

Give your body energy to power it through a workout. The workout helps build muscle, which burns more calories the rest of the time. See how nicely that works? It’s a beautiful thing!

Heres My Results When I Did The Challenge:

The Smoothie Diet Recipes : Rapid Weight Loss 21 Day Program

Guess how much weight I lost?

Around 16lbs doing the 21 day smoothie challenge!

Mind you, this photo was taken around 7 months after I started, so in total Ive lost almost 61 pounds!

This just goes to show how much easier it is to stick to, unlike the other wacky diets Ive tried in the past.

As well as staying consistent with the challenge, I did ride my bike each morning.

Nothing too serious, just some light cardio has helped amplify the benefits of the diet, plus its super fun with a group of gals!

Not only has my double chin and retched arm blubber practically vanished, my energy levels have completely shifted also.

I no longer crash during midday, and feel a sense of heightened energy levels throughout the day.

Which means my productivity levels have skyrocketed and I dont turn into an emotional wreck by the afternoon.

But the cherry on the cake is that this diet fits into my regular routine.

Regimes in the past made me feel like boot camp, where Id have to follow a bunch of strict rules.

The smoothie challenge is very flexible & easily blends into my busy schedule .

Which is why I believe Ive been so consistent, as it hasnt been difficult at all to follow.

Read Also: Smoothie King Angel Food Nutrition

Why Smoothies Help You Lose Weight

For most of us, there’s a balance between the good things and the not-so-good things. My point is, it’s hard to always eat healthy. This is why I like to do the Seasonal Cleanse using green smoothies as my breakfast for 21 days. It gets me back on track and makes sure I drink the best smoothies for weight loss and my overall health.

There are special occasions when we want to indulge. And it’s hard to eat healthy all the time when traveling. You know the drill. We do our best. I don’t believe in punishing ourselves for enjoying a treat now and then.

Not All Calories Are Created Equal

Just because a food is low in calories doesnt mean its ideal for weight loss. Five hundred calories of processed food are NOT the same as 500 calories of whole foods. Processed foods are packed with artificial sweeteners and harmful chemicals linked with obesity. Plus, eating them long-term can lead to nutritional deficiencies.

On the flip side, eating a whole foods diet gives your body the antioxidants, vitamins, and minerals it needs to support rapid weight loss and boost your overall health.

This diet plan is exactly what I needed. Its been many years since Ive been this weight, and it feels amazing. I feel more energetic, have slept better, and am less bloated. I will be 47 years old in June and am actually excited for summer this year.

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Who Should Try This Diet Who Shouldn’t

The importance of smoothies, with fresh fruit and vegetables, is unquestionable. So The 21-day smoothies diet is a great floor for those who are trying to start a trip to lose weight.They can also play an essential role in adding nutrients to the diet of people who are always moving. Smoothies can help those who end up skipping breakfast or eating unhealthy outdoor meals.The smoothies diet can load you with some fast carbohydrates before training sessions. They promote weight loss keeping you Sazi for more hours. Therefore, they are perfect for binge eaters.It is interesting to note that the digital book has a section dedicated to children! Yes, you can increase your child’s nutrition with the help of smoothies and the Smoothie Diet program will teach you how to do it in the right way.But who should stay away from the Smoothie Diet Program? Since the smoothies are made of natural ingredients, anyone with food allergies must be careful to follow this dietary program.It is a good idea to consult a doctor or a nutrition expert if you suspect to be allergic to any ingredient suggested in the food plan.You should also consult your doctor or dietician if you are diabetic or suffer from other health conditions that limit the consumption of certain foods.

Peanut Butter Cup Smoothie

Healthy 21 days green smoothie diet simple detox plan #shorts

Next in our list of healthy smoothies to have in this diet plan is the peanut butter cup smoothie. It is quite easy to prepare this drink as it uses readily available ingredients in your kitchen. To make this drink, you will need to follow this recipe obtained from WebMD :


  • Half a cup of light vanilla soy milk or half a cup of 1% or nonfat milk plus half a teaspoon of vanilla extract
  • Two tablespoons of natural-style smooth peanut butter
  • One tablespoon of unsweetened cocoa powder
  • A two-third cup of frozen banana slices
  • One packet of Splenda or another alternative sweetener
  • Two-thirds cup of crushed ice


  • Add all your ingredients to the blender and let them blend until you obtain a thick drink
  • Nutritional Profile

    This recipe only makes one serving, and the nutritional content for this serving is as follows:

    • Calories â 284
    • Omega-3 fatty acids â 0.1 g
    • Omega-6 fatty acids â 4.5 g

    Read Also: Banana Almond Milk Smoothie Recipe

    How To Make A Detox Smoothie

    Detox smoothie recipes are really easy to make:

    Step 1 add all ingredients to blenderStep 2 blend until smoothStep 3 enjoy

    If you want to make the weight loss smoothie cold, you have two options:

    1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.

    I recommend you use fresh ingredients, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!

    Making detox smoothies to shed belly weight are very simple. Its just a matter of blending all the healthy smoothie recipe ingredients together, and serving.

    For 10 green detox smoothie recipes, keep scrolling!

    Kickstarts Healthy Eating Patterns

    Spending 21 days sipping delicious smoothies and noshing on healthy whole foods transforms your habits. I get emails every day from clients who tell me the program kicked their sugar cravings to the curb. Instead, they get hooked on healthy food! Many keep up their daily smoothie habit well after the 21 days are over.

    I started week 3 today and Ive lost 9 pounds already in the first two weeks. I am blown away. I wish I had found this program sooner. Its truly helping me change my life in a meaningful way. I am super grateful! -Faith T.

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    Your Health Is My Mission

    Hi, my name is Drew and Im so happy youre here! Im a certified health coach and nutrition expert. My goal is to take the confusion out of weight loss and healthy living and make it simple for everyone.

    After over 10 years of working one-on-one with people struggling to lose weight, Ive developed a simple step-by-step system that has helped over 20,000 people lose weight, keep it off, and look and feel years younger. If you are finally ready for a weight loss plan that actually works and is backed by real science and a supportive community then The Smoothie Diet is exactly what youve been looking for.

    Drew Sgoutas CHC, AADP Certified Health Coach, proud member of the American Association of Drugless Practitioners & the Creator of The Smoothie Diet weight loss program.

    Day Detox Smoothie Diet


    This 7 day Detox Smoothie Diet is so popular, its been made into a best selling cookbook!

    You dont have to buy the book to get the 7 day green smoothie cleanse plan though if you do buy it, you get 3 other plans as well.

    Here you will find the FREE Detox Week weight loss cleanse. It will help you shed weight fast, with the help of detox smoothie recipes

    Check out this free weight loss cleanse, and the book that has become a best seller!

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    How Healthy Is The 21

    A real concern with this meal plan is that Elizabeth, the plan’s writer, is neither a dietitian nutritionist or a doctor. This is just the plan that worked for her personal weight loss journey. To make sure I was getting enough nutrients and meeting my minimum calorie needs, I tracked my food for the first few days in MyFitnessPal.

    The good thing is that while I was definitely eating less sugar and salt than normal, I was also getting more than enough calories, fat, nutrients, and fiber. Most days, my sodium ranged between 800-1000mg

    I asked our dietitian, Brierley Horton, MS, RD, what she thought of the plan and heres what she said: Dialing back on added sugar and added salt is almost always a good thing because most of us, frankly, eat more of those two items than we should. And the whole foods approach to this diet is both healthy and can help you lose weight, particularly if you tend to rely on restaurant meals, takeout, or a lot of pre-packaged foods. But why some foods are excluded and otherslike almond butter versus peanut butter, or strawberries versus blueberriesdoesnt seem to not have much rhyme or reason.

    You May Drink Too Many Calories

    If you do not follow smoothie recipes or count the calories of your smoothies, you could potentially drink too many calories, especially if you are adding ingredients without measuring. Healthy fats and proteins are calorie-dense, and adding them to your smoothies without measuring will increase the calories of your smoothie.

    It is also easy to underestimate the number of calories in a liquid form since it appears as a smaller amount than the ingredients would be unblended. If your smoothies are too high in calories, you might not lose weight.

    Recommended Reading: What Is The Best Smoothie

    What Is The Smoothie Diet: 21 Day Rapid Weight Loss Program

    The Smoothie Diet is a 21-day weight loss programme that can be used to replace meals. The all-natural diet plan, which includes lots of fresh green vegetables and fruits and includes tasty meal recipes, was created by Drew Sgoutas, a health coach, to ensure that you achieve your health and wellness goals in about a month. To help his clients in a healthy weight loss process, Sgoutas developed the 21-Day Smoothie Diet. The Smoothie Diet is an e-book that includes 36 smoothie recipes, focused shopping lists, and a three-week timetable outlining which smoothies to make each day. The e-book also includes a three-day detox regimen that includes recipes and directions for replacing three meals each day with smoothies.

    The 21-Day Smoothie Diet recommends eating normally but still healthy one day a week and offers a meal plan for that day. Sgoutas recommends repeating the 21-day cycle whenever you want to lose weight, however, there is little evidence that a smoothie diet is an efficient way of losing weight.

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    How Do You Lose Weight With Smoothies

    Detox smoothie juice for weightloss|smoothie diet recipes #shorts #weightloss #smoothie

    Drew Sgoutas designed the diet plan to show results in just 21 days. However, you will have to jump-start the nutrition process using the 3-Day Smoothie Detox bonus to flush out all toxins and prep your body. Afterwards, you will begin the actual journey by replacing two meals each day with smoothies made of fresh and natural ingredients. However, you can only have one solid meal with a low carbohydrate count in a day, such as whole foods. Besides, smoothies are not calorie-dense as they contain lots of water and fiber. They effectively alleviate cravings as the probiotic ingredients stimulate the release of appetite-reducing hormones. As a result, they can make you stay full for longer amounts of time. At the same time, replacing meals with smoothies assist you to avoid high-fat ingredients that may patch up weight pockets and add a few pounds.

    Where to Buy The Smoothie Diet Recipe Book

    Smoothie Diet Bonuses

    When you purchase the 21 days smoothie diet weight reduction program, you get to enjoy two bonuses that complement weight reduction.

    Final Thoughts- The Smoothie Diet Plan Review

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    Read Also: Strawberry Banana Smoothie With Orange Juice

    Benefits Of The 21 Day Smoothie Diet

    If youre new to this diet, the benefits of the 21 Day Smoothie Diet may surprise you.

    You dont have to just believe us on this, but here are some of the great things youll get if you eat smoothies all day long

    1. Decreases Cholesterol

    The smoothie diet will increase your intake of good cholesterol, which is a result of all the fruit and veggies youll consume.

    As a result, youll be reducing the amount of LDL cholesterol and increasing your HDL cholesterol, which has been proven to lower your risk of heart disease.

    2. Decreases Blood Pressure

    The smoothie diet is great for those with high blood pressure as it helps reduce high blood pressure by increasing the amount of potassium you consume.

    In addition, the fiber in the smoothies will help reduce your risk of high blood pressure.

    3. Decreases Fasting Glucose

    Eating a healthy diet is beneficial for those with high blood sugar, which is a result of eating a poor diet rich in processed foods and sugary foods.

    As a result, your body will naturally produce more insulin to digest carbs after eating a meal that contains excess fats and sugars.

    The 21 day smoothie diet will help you lose weight and boost your energy by decreasing the amount of food you eat and increasing the fiber in your diet.

    Youll also benefit from boosting your immune system and losing excess water weight.

    4. Increases Energy Levels

    5. Increases Athletic Performance

    Lets face it your body doesnt feel good after you eat a fatty, greasy meal.

    How Is The Smoothie Diet Different

    That is why the Smoothie Diet works so well. It uses delicious healthy meal-replacement smoothies to teach your body to crave healthy foods. One of the most common effects of the Smoothie Diet is that it literally turns off your sugar cravings. It reprograms your taste buds and sets you up for a lifetime of healthy food choices.

    And that is what is most important when it comes to making lifelong changes. You need to change your relationship with food. Once you finish with the Smoothie Diet you will be able to go out into the world making healthy choices and loving it. Think of this like your healthy training wheels

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