Banana Smoothie With Strawberries And Orange Juice
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- Squeeze orange, peel banana and cut into coarse pieces.
- Puree orange juice, banana and strawberries with a hand blender in a tall container.
- Add a little water if desired.
- Fill the banana smoothie with strawberries and orange juice into glasses and enjoy for breakfast or as a snack.
Almond Oatmeal Strawberry Banana Smoothie With Almond Milk
This strawberry banana smoothie recipe is light, clean, and creamy . If you use raw oats, blend longer than normal until the oats are completely blended in.
It is easy to make your own almond milk, but store bought works too.
This recipe yields 16 oz. . This is enough for 2 servings. Each 8 ounce serving has approximately 205 calories, 6 grams of protein, 6 grams of fiber, and 29 carbohydrates.
Smoothie Ingredients:Add in the following order.
- 1 cup almond milk
- cup rolled oats
- 1 tablespoon flaxseed
- 1 cup strawberries
- banana , about 3 inches
- Sweetener as needed
- If using fresh fruit, add 1 cup ice
This Healthy Strawberry Banana Smoothie Is Made With Fresh Fruit Yogurt For Protein And A Little Juice Smooth Creamy & Perfect For Breakfast Or A Snack
Smoothies are such a great quick and easy, healthy breakfast and you really cant go wrong with this strawberry banana smoothie. Its super creamy, naturally sweetened, and both kids and adults love it. Plus, its a great way to refuel and get back to eating a little healthier without compromising flavor. Use your leftover strawberries for a nice light Strawberry Shortcake or a Copycat Starbucks Pink Drink!
STRAWBERRY BANANA SMOOTHIEFollow Real Housemoms on Pinterest
Its always a little tricky to have a healthy breakfast in the morning, but I think smoothies are one of the best ways to do it. Just pop the ingredients in the blender, then blend until its smooth and creamy. Theyre also great to grab on the go because after all, drinking a smoothie while driving works a whole lot better than having avocado toast or scrambled eggs.
After all the indulgence of the holidays, I always feel like my body needs a little reset. So come January, Im always looking for healthier options which is precisely where the idea for this smoothie for weight loss recipe came about.
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Strawberry Banana Orange Smoothie
I am a smoothie person so love to try a new one whenever it is possible. This delicious strawberry banana orange smoothie is great after a busy morning or a workout schedule to cool down your body. Since I had fresh fruits in my hand I used that, but you can use frozen one. This recipe is adapted from The New American Heart Association Cookbook 9th Edition. Recipes starts from 12th page to 502 and each one includes nutrition analysis that way you can decide which dish you need to try according your dietary needs.
This is ninth edition it contains more than eight-hundred recipes, with more than a hundred of them being new ones. Recipes are divided into Appetizers, Snacks and Beverages, Soups, salads and salad dressings. There is a special section of slow-cooker recipes, seafood, poultry, meats, vegetarian entrees, vegetables and side dishes, sauces and gravies, breads and breakfast dishes and desserts.
Each recipe comes with bold title and serving size and a short description followed by list of ingredients and directions as a short paragraph without any photo of final product.There are two to four recipes on each pages.
How To Make A Strawberry Banana Smoothie With A Ninja Small Cup Size Blender
After loading the Ninja cup, screw the blade lid on top of the cup, and invert the cup to blend. The order you add the ingredients is important if you want your smoothie to be well-blended.
Step 1. Add fruits and vegetables, if not frozen to the blender cup.
Step 2. Toss in any leafy greens .
Step 3. Pour in the liquid .
Step 4. Sprinkle in dry goods .
Step 5. Add frozen ingredients and ice.
Step 6. Screw the blender cap securely onto the blender cup.
Step 7. Invert the blender cup and place it on the Ninja motor.
Step 8. Pulse or blend until you reach the desired consistency.
Step 9. Remove the cup from the base. Turn the cup right side up and remove the motor lid.
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What Blender Is Best For Smoothies And Milkshakes
There are many blenders you can use for making smoothies, milkshakes and frozen drinks, but I personally own the Vitamix 780 and think it is simply the best. I get smooth, consistent results every single time which is exactly what I want for all my drinks! You can buy your own Vitamix 780 HERE. It is my favorite and I know you will love it too!
Ready for this amazing recipe? Ok. Let’s go!
The Macronutrient Breakdown Of Strawberry Banana Smoothies
Each smoothie has different ingredients that provide carbohydrates, protein, and healthy fats. The list below gives examples of ingredients in these categories.
Carbohydrates: All fruit and oatmeal.
Protein: Milk, yogurt, almonds, almond butter, cashews, chia, flaxseed
Healthy fat: Nuts, nut butter, coconut
With healthy ingredients and a 5 minute prep time, get blending today. Try a new strawberry banana smoothie recipe every day of the week.
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How To Make Smoothies Thicker
Youll notice in a lot of my smoothie recipes that I opt to use frozen fruit rather than ice. While ice is nice in adding instant chill and bulk to smoothies, Ive found that it makes them too watery .
Instead, I like to freeze fruit and throw that into the smoothie to make it thicker and more frosty. In this Strawberry Banana Smoothie, were using frozen strawberries for their convenience and cost efficiency, but you can also peel, chop, and freeze your bananas ahead of time for smoothies. I like to do this with my soon-to-go-bad bananas to give them a second shot at life.
Are Smoothies Good For You
For a smoothie to be good for you, it should contain healthy ingredients and be free of added sugars.
When you eat, you get energy from three macronutrients: carbohydrates, protein, and healthy fats. Instead of just looking at the calories, be aware of these macronutrients in your diet.
Each macronutrients has an important function in your body. Carbohydrates provide fuel. Protein builds, repairs, and maintains body tissues and regulates metabolism. Fat insulates and protects organs and stores for energy.
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Strawberry Banana Smoothie Ingredients
So you ask, how to make a strawberry banana smoothie? Its as simple as blending all the ingredients until smooth, then adding a little more milk as needed to reach a texture to your liking. Its that easy! Youll need:
- Strawberries: Fresh of frozen work here. You can also substitute blueberries or blackberries!
- Banana: Again, use fresh or frozen. I like to pre-chop and freeze soon-to-go-bad bananas and store them in my freezer for smoothies. It ensures I never throw away rotten bananas and makes smoothies instantly frostier!
- Milk: You can use cows or dairy-free milk . Alternatively, you can make these Strawberry Banana Smoothies without milk and use apple or orange juice instead.
For the best possible smoothie, make sure at least one of your fruits is frozen!
Health Benefits Of Smoothie
An everyday smoothie can be a super convenient way to obtain your fruits and veggies. And also nourishing your body with many crucial vitamins and minerals. The suggestion is to maximize those benefits by focusing on whole, nutrient-dense foods while avoiding added sugars as much as possible. Similarly, the average Orange Julius smoothie offers high-carb, low-fat, and high-sugar nutritional profiles. You can enjoy small sizes of fruity drinks and should anticipate expending between 200 and 300 calories and at least 50 grams of carbs and sugars each. As we all know how much the orange Julius is beneficial for our skin also. Drinking orange juice daily can do a lot for your skin. Orange juice is dripping with antioxidants and, most significantly, vitamin C that plays a crucial role in fighting free radical activity. The free radical activity could make your skin dull and also promote wrinkles and aging.
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Can Be Made With
Many of our customers purchase our Extended Warranty, which covers your nutribullet for an additional 3 years beyond the 1-year standard warranty.
Many of our customers purchase our Extended Warranty, which covers your nutribullet for an additional 3 years beyond the 1-year standard warranty.
You Should Never Add Orange Juice To Your Smoothie Here’s Why
Smoothies came on the scene in the 1960s, and now the U.S. is the largest consumer of these convenient meal replacements . Over the years, the list of ingredients in smoothies has grown, while the health boost has decreased. Some smoothie chains, like Tropical Smoothie Cafe, do still use real fruit, while other chains, like Jamba Juice, have been said to rely heavily on juice blends.
According to Healthline, a standard smoothie contains a base ingredient and a liquid, with most people choosing between fruit, green, or protein smoothies. Any combination of ingredients can be used, depending on an individual’s health goals and restrictions. While smoothies do have the potential to increase your consumption of fruits, vegetables, and fiber, more often, they also contain hidden sugars, like those found in orange juice. Like many things, drinking orange juice comes with pros and cons, but if you’re interested in creating a healthier smoothie, it’s best to steer clear of the juice.
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How To Make A Smoothie
Gather your favorite ingredients and blend! Be sure to use either juice or water to help keep things moving.
Smoothie recipes for weight loss should start with less and can always be made to add more, the goal here is to maintain portion control.
You can also add some extra protein to this strawberry banana smoothie. Ill often add in a scoop of vanilla protein powder, or some hemp hearts. With the Greek yogurt, fruit and extra protein, it makes this smoothie more of a meal and fills me up for the rest of the morning.
I love the fact that smoothies are naturally sweetened with just the strawberries, banana and juice. However, if you prefer it a little sweeter, you could use vanilla or strawberry flavored yogurt, a little honey, or a sweetener.
Fruit smoothie recipes such as this strawberry banana smoothie are such a delicious, healthy breakfast or snack. Its sweet, creamy, and perfectly pink.
Take a look at these other amazing smoothie recipes!
Tools used to make this Strawberry Banana Smoothie
Blender: I love this blender! I use it to make everything from smoothies to soups. It can handle anything I throw at it and the puree comes out smooth.
Smoothie Glasses: I love to have these glass bottles on hand, its an eco-friendly way to tote around water and smoothies. Use the silicone bottle covers to make ensure they remain unbreakable.
Ingredients In This Strawberry Orange Banana Smoothie Recipe
Youll need just 4 simple ingredients to make this dairy free strawberry orange banana smoothie:
- Frozen strawberries: I recommend using frozen strawberries instead of fresh so that you dont need to add additional ice cubes.
- Banana: feel free to use a fresh or frozen one to naturally sweeten this smoothie.
- Orange: theres no orange juice concentrate in this recipe, just one fresh orange packed with vitamin C.
- Almond milk: to help get the right consistency and keep the smoothie vegan & dairy free. You can use any milk youd like but I like to use almond or cashew milk. For a tropical twist, try coconut milk.
- Toppings: I love topping this smoothie with fresh banana or strawberry slices! Feel free to add granola or even unsweetened coconut flakes, too. Yum!
Dont like bananas? You can easily swap 1 cup frozen pineapple for a delicious, tropical flavor!
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Nutrition Details And Health Benefits Strawberry Banana Smoothie
Vitamins and Minerals
- Very Rich In Vitamin C: 112% or 84mg, mostly from strawberries, orange juice and banana
- High In Riboflavin: 27% or 0.3mg, mostly from milk, vanilla yogurt and banana
- High In Vitamin B12: 27% or 0.65ug, from milk and vanilla yogurt
- High In Potassium: 26% or 598mg, mostly from strawberries, banana and milk
Antioxidants
- carotenoid: beta-carotene , alpha-carotene and lutein + zeaxanthin , mostly from orange juice, banana and strawberries
- flavonoid: kaempferol , myricetin and quercetin , mostly from strawberries, banana and orange juice
Omega 3 and Omega 6
- omega 6: linoleic acid , mostly from strawberries, milk and vanilla yogurt
- omega 3: alpha linoleic acid , mostly from strawberries, vanilla yogurt and banana
How To Thicken A Smoothie
There isnt just one right smoothie thickness. I personally like thick smoothies, but my kids like their smoothies a thinner consistency.
Thinning a smoothie is easy. Just add more liquid or yogurt. But thickening a smoothie without changing the flavor too much can be a bit tricky.
It can be frustrating to blend up a smoothie that is too thin for your liking. Here are the best ways I know how to thicken a smoothie .
- Add a vegetable. Spinach and kale are my favorite vegetables to add to a smoothie. Some other ideas in order of most mild tasting, include celery, cauliflower, cucumber, and carrot. Avocado will also thicken it and add a creamy factor.
- Scoop in some protein powder. I add a scoop of vegan protein powder to virtually every smoothie recipe I make.
- Sprinkle in seeds. Flaxseed and chia seed are known for their thickening properties. Or try hemp, sesame, or sunflower seeds.
- Toss in some nuts. Cashews and almonds are my favorite, but try peanuts, pecans, and walnuts. Be warned, walnuts add a little bitterness to the smoothie so add them carefully.
- Try a nut butter. Peanut butter isnt the only option. Almond butter, cashew butter, sunflower butter, and macadamia nut butter will thicken as well.
- Add a grain. Use grains that are cooked before adding to the smoothie. Rolled oats is the exception. Some grain ideas are oatmeal , rice, millet, and quinoa.
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Orange Strawberry Banana Smoothie
Weve had quite a few school-free days lately, which I have been loving for a few reasons.
1. Sometimes you just need a day in which you dont HAVE to go anywhere.
2. There is actually time to have a real breakfast.
And what do my kids ask for on a daily basis? Smoothies. My kids love smoothies. Its actually one of the only healthy things that they do love.
So Im always trying to come up with new ones that they will like and eat and that has healthy things in it.
This was made simply from ingredients that we almost always have on hand: orange juice, frozen strawberries and bananas and ice. So simple, but super tasty. Fresh versions of either of the fruit will work as well.
Why It’s A Bad Idea To Add Orange Juice To Your Smoothie
An orange, strawberry, banana smoothie sounds delicious. All it would take is a banana, strawberries, and some orange juice . But, adding orange juice won’t add beneficial fiber to the mix, and you’ll crank up the carb and sugar count, according to Eat This, Not That!
Studies have shown orange juice to be nutritionally similar to a whole orange, according to Healthline, with some important differences. Orange juice has almost no fiber, while an orange has 3 grams. Orange juice contains nearly two times the calories and sugar as a fresh orange. And, drinking orange juice can cause blood sugar to rise along with the scale. If that is not enough to convince you, don’t even get us started on how orange juice can mess with your taste buds in the morning, but it has something to do with the combination with toothpaste!
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Tips For Making This Orange Strawberry Banana Smoothie
Here are a few of my favorite tips for making this smoothie creamy and delicious:
Peanut Butter Banana Strawberry Smoothie Recipe
This smoothie is just like eating your favorite peanut butter, jelly, and banana sandwich. It makes a great afternoon snack. The grapes and strawberry combination taste as sweet as jelly.
This recipe yields 20 oz. . This is enough for 2 servings. Each 10 ounce serving has approximately 280 calories, 11 grams of protein, 4 grams of fiber, and 31 grams of carbohydrates.
Smoothie Ingredients:Add in the following order.
- 1 cup milk
- ¼ cup rolled oats
- 3 tablespoons peanut butter
- If using fresh fruit, add 1 cup ice
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