Chocolate Banana And Almond Butter Breakfast Smoothie
Helpful Tip: Use my Recipe for Homemade Chocolate Syrup in detox smoothie recipes like this one to help cut calories without adding processed food.
This recipe for weight loss shakes will curb your chocolate cravings, without blowing your diet! Its one of our favorite detox smoothies for weight loss for just that reason.
Creamy Avocado Mango Smoothie
This smoothie is one of the green smoothies that are naturally sweet, vegan, gluten-free, and used by everyone looking to cut weight. It ensures a perfect light, refreshing drink that can make you full for a long time.
You need one large avocado, mango, spinach, a little lemon or lime juice, and protein powder.
For a sweet smoothie, add all the ingredients into a reusable zip lock bag at night and blend in the following day.
Build Muscle To Burn Fat
What I’m a big proponent of is eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints, and lifestyles. There’s nothing that will help boost your metabolism more than doing exercises that build muscle.
More muscle means more fat-burning capabilities.
For me, that’s running 3-5 times a week and lifting weights 3 times a week. When it comes to boosting your metabolism, exercise goes hand in hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities and adding them into your diet can help magnify weight-loss efforts. I’m a huge fan of smoothies, especially when I can use natural ingredients to transform it into a weight loss smoothie.
Give your body energy to power it through a workout. The workout will help build more muscle, which burns more calories the rest of the time. See how nicely that works? It’s a beautiful thing!
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Apple Pie Green Smoothie
This is a really healthy vegetable smoothie recipe that has a very unique taste thanks to the apple pie spices and vanilla. Its one of my favorites to make in the Fall to remind me of apple pie.
Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, with a relatively low calorie content. Studies show that eating apples can have a lot of health benefits .
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How To Lose Weight
Most people are under the impression that losing weight just comes down to eating less. Some refer to it as CICO, or calories in/calories out. This means you consume fewer calories than you exert through physical activity and simply existing .
But, theres more to it than that:
- Choose high-quality calories. You also have to take into account the quality of your calories if you want to really thrive. Think about it200 calories of broccoli is going to treat your body differently than 200 calories of candy, so why do people act as if theyre equal? One gives you vitamins, minerals, antioxidants, fiber, and a feeling of fullness, while the other just spikes your blood sugar.
- Eat whole foods. Processed foods and drinks carry ingredients your body doesnt recognize and cant use, including ingredients that are straight up toxic. Fat protects us from toxins by absorbing them, and it is then stubborn in coming off because it is resolute in doing its job of keeping toxins from metabolizing and harming our bodies.
You can avoid this push-and-pull by simply eating whole, unprocessed foods or foods that are as minimally processed as possible. Whole foods are naturally detoxifying, and once the toxins are gone, your fat cells no longer have a reason to stick around.
Some theorize that foods high in resistant starch actually bind calories, so that you absorb fewer than the food actually contains.
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Here Are 5 Steps For Creating Your Own Perfect Keto Smoothie Recipes
Smoothies make amazing Keto breakfasts. Theyre fast to make, filling to drink, and taste so yummy. Some Keto smoothies can literally taste like a milkshake!
But perhaps the best thing about Keto smoothies is that you can customize them to make them your own.
Every great Keto smoothie needs these 5 ingredients:
- Low carb base liquid
- Extra Keto fats
- Additional nutrients
So, definitely scroll down and make one of our many Keto smoothie recipes below, but also experiment and create your own by following these 5 simple steps:
Ingredients For Weight Loss Smoothies
- Coconut water for hydration and natural electrolytes.
- A little avocado provides creaminess and healthy fats to keep you fuller longer. Learn How to Freeze Avocados. I also use them in this Chocolate Avocado Smoothie.
- Protein from a scoop of pea protein powder and hemp seeds .
- Ginger , like in our Ginger and Turmeric Shots recipes, is great for immune support.
- Greens like spinach or kale add loads of vitamins, minerals, and fiber.
- Lemon and frozen peaches for flavor and vitamin C.
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Best Fruits For High Protein Fruit Smoothies
The great thing about protein fruit smoothie recipes is that just about any fruit works. I like using frozen fruit in my smoothies because you can skip the step of adding ice. Try these fruits in your next smoothie:
Veggies and other non fruits add a nutritional punch to shakes, too. Consider spinach, avocado, kale, and cucumber.
Avocado Detox Smoothie Recipe
When it comes to healthy foods, avocados are among the top super foods. Avocados are full of healthy nutrients, including Vitamins B, C, K. folate, potassium, and more.
For more information about my green smoothie cleanse and green smoothie recipes, check out my Green Smoothie Recipes article.
Studies have shown that avocados can help improve cardiovascular health, relieve joint inflammation, promote eye health, strengthen bones, and even help with weight loss.
An avocado smoothie provides the health benefits of avocados while hiding the taste of the avocado a little.
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Kale And Apple Green Detox Smoothie
This detox smoothie recipe is not quite like the ones before kale has a stronger flavor than spinach . Thankfully almond milk helps in this smoothie for weight loss.
When on a smoothie diet, its important to switch up your greens, so you ingest more nutrients and kale smoothie recipes for weight loss can help you do that.
Try The 3 Day Detox Smoothie Diet Plan Here:
If youre looking for a longer weight loss breakfast smoothie plan, try out our FREE 7 Day Detox Diet Plan Youll get to enjoy more smoothies, and youll have a gentler ease into smoothie heavy days.
This 7 Day Detox Smoothie Diet Plan incorporates the above healthy breakfast smoothies for weight loss, as well as several more detox smoothie recipes.
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Best Breakfast Smoothies For Weight Loss
nutribullet | April 7, 2015
Theres nothing better than doing something positive for your health first thing in the morning! Each one of these breakfast smoothie recipes is designed with ingredients to support healthy weight loss.
Now, with your nutribullet Balance in hand, you can spark your metabolism and satiate your hunger thanks to the delectable raw power of these natural, whole foods.
We dont have to tell you, but these healthy smoothie recipes taste amazing, too. These smoothies, when theyre made with the nutrient-extracting power of nutribullet Balance, pack a nutritional punch that youll love. A healthy breakfast smoothie is one of the best ways to support your weight loss goals. Pick a few and rotate or try them all for best results!
Kale is a weight loss megastar, high in fiber for healthy digestion and regularity. Low glycemic berries sweeten the drink without weighing it down cut the banana down to half for the perfectly healthy drink thatll also help maintain your blood sugar levels.
Is it Friday yet? Dont worry, weve got you covered! Packed with chia seeds for satiety and maca for that morning energy boost, this smoothie will get you through the week, no matter what day it is!
10. Ginger, Berries, and Oats!
Whether youre looking to lose weight, improve your gut health, lower your sugar intake or cater to a specific diet, start your transformation today with nutribullet Balance!
Our Top 5 Favorite Benefits Of A Smoothie Detox Are:
- Quick weight loss
- Clearer skin
As you can see, starting a smoothie diet can change your life, for the better!
Weight loss smoothies can help you look better, feel better, live longer whats not to love?!
If you feel like a smoothie cleanse is right for you, see all 3 of our smoothie cleanse guides below. However, if youre just looking to add a bit more fruits and veggies to your diet, try working one of the healthy smoothie recipe options below.
If youre looking to feel and look great fast, try a smoothie diet!
Below we have 3 smoothie diet guides, and 10 smoothie diet recipes to help you get started.
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Matcha Mint Chip Smoothie
Speaking of which, this creamy and fresh matcha smoothie provides huge amounts of healthy goodness. The aromatic mint combines delightfully with the cacao nibs to create a comforting drink that makes you feel more alert. The avocado and banana give it that perfect creamy texture you want in a smoothie while the chia seeds add depth to the texture to make it more filling.
Chia seeds are a great source of omega-3s which have been shown to help with losing weight. Also, the avocado provides one of the best sources of healthy fats, so this is a perfect drink for anyone trying to stick to a keto or low carb, high-fat diet.
Check out the recipe at Vegukate
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Raspberry Mango Chia Seed Smoothie
Image and recipe by eazypeazymealz.com
This is a Raspberry Mango Chia Seed Smoothie that is made with ingredients you can find in the fridge and on your counter.
Its easy to make, refreshing, and delicious!
The recipe includes chia seeds for omega-3s, protein powder if desired for extra protein and fiber, frozen raspberries for antioxidants as well as vitamin C, mangoes are rich in potassium which helps regulate blood pressure levels.
This smoothie has it all: vitamins, minerals, protein whats not to love?
A nutrient-packed smoothie that will be great after a workout.
Ingredients: Apple juice, raspberry, mango chunks, spinach, chia seeds.
The recipe goes here.
Image and recipe by ninjablenderrecipes.blogspot.com
This smoothie will definitely make you feel motivated towards a healthy lifestyle.
I absolutely love to create delicious and nutritious smoothies.
Peach Raspberry Smoothie is one of my favorites because it tastes so good, but also provides your body with the necessary vitamins and nutrients that you need for an active day!
Ingredients: Fat-free yogurt, peach, raspberries, vanilla extract.
Check out therecipe here.
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The Nutritional Profile Of These Weight Loss Smoothies
To make sure we included only the healthiest smoothies, the recipes had to meet a strict nutritional criteria:
Each of these smoothies has less than 15g overall fat, including less than 5g saturated and at least 5g of fibre.
Furthermore, we chose smoothies with the highest protein levels and avoided smoothies that used sweeteners, sticking instead to the natural sugars in fruits.
And all this in less than 500 calories a portion!
How do these things help with weight loss?
Foods with high fibre content keep you full for longer. More bang for your buck!
Low fat content keeps the food at a lower overall calorie count and high protein levels make a food energising and satisfying.
The perfect combo for keeping you fuelled and full while remaining in a healthy calorie deficit!
If, after trying out these recipes, you fancy branching out and making your own easy weight loss smoothies, make sure you know just what constitutes a healthy smoothie!
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
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Golden Glow Turmeric Smoothie
The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmerics taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!
Detox Green Smoothie With Chia Seeds
If you havent tried chia seeds yet, heres a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to its plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.
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How To Make The Pineapple Weight Loss Smoothie Step By Step
Making this smoothie is a super simple and quick process. You can easily put this smoothie together for a quick breakfast, or pre-or post-workout snack.
Heres what youll do:
1. Add the spinach to the bottom of the blender, then add in the frozen pineapple and banana.
2. Next, sprinkle in the coconut.
3. Next, add the collagen peptides or protein powder.
4. Sprinkle in the matcha powder then squeeze in the juice from 1/2 a lime.
5. Pour in the almond milk and blend on high until completely smooth. Pour into a glass and enjoy!
Disclaimer, this pineapple weight loss smoothie is not magical . If you are looking to lose weight its very important to establish a balanced diet plan that contains the right amount of calories and macronutrients for your individual needs.
This smoothie can be a great addition to your weight loss plan and its one youll want to enjoy again and again!
Do you currently have weight loss goals? Tell me about it in the comments and be sure to pin the photo below the recipe to save this one for later.
Spinachy Green Smoothie Recipe For Weight Loss
Frozen bananas are great to have on-hand for easy green smoothies because they eliminate the need for ice. When it comes to green smoothie ingredients, bananas mask unwanted flavors into unbelievably tasty shakes. This Spinachy Green Smoothie recipe will not only get you loving weight loss green smoothies recipes but itll also become a favorite youll turn to time and time again.
Heres our favorite green smoothie recipe for weight loss:
Place all ingredients into the blender pitcher, except for the water. Cover with lid and tamper . Start at a low speed and increase incrementally. If your blender doesnt have a tamper, you might need to blend in stages while turning off and readjusting ingredients with a spoon and reblending. Add water as needed and blend until smooth. Pour and serve immediately. While not nutritionally ideal, you can store any remaining green smoothie in the refrigerator for 12-24 hours.
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Apple Berry Detox Smoothie
This weight loss healthy smoothie recipe is great if youre looking to increase your metabolism!
Try this as a weight loss smoothie breakfast to jumpstart fat burning first thing in the morning!
A good blender is so important when making detox smoothies, or while on a smoothie diet. Check out the 15 Best Blenders for smoothieshere.
Creamy Mint Chocolate Chip Smoothie
Part of the struggle with trying to lose weight and create healthier habits is the struggle of having to give up some of your favorite foods, like chocolate. Say no more. This chocolate mint smoothie is the perfect blend of protein and chocolate to satisfy your cravings for good! Why avoid what you love when you can indulge the healthy way?
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What Can I Put In My Smoothie To Lose Weight
The best things to put in healthy weight loss smoothies are ingredients that provide high quality calories. This means healthy fats, proteins, complex carbs, and foods rich in vitamins and minerals.
Here are some specific weight loss smoothie ingredients that are good for you:Almond butter*: energy booster with good fats and proteins
Avocado: healthy source of fats, fiber, and vitamins that helps counter belly fat
Berries: a high-fiber, high-antioxidant, low-glycemic fruit that helps you burn fat
Celery: a negative calorie food, meaning it takes more energy for your body to digest than which it provides
Coconut oil*: healthy fat that is easy to digest and provides a quick source of energy
Ginger: boosts metabolism
Grapefruit: high-water content fruit that stimulate the hormone that helps the body break down fat
Green tea*: metabolism booster that gives you energy that can help you stay active and burn even more calories.
Leafy green vegetables: low-calorie foods abundant in vitamins, minerals, and fiber
Lemon: aids in digestion and weight loss
Nuts and seeds: contain healthy fats that help you feel satiated or suppress hunger, and can also be a good source of fiber.
Rolled oats* and other whole grains: A fiber-rich food that keep you full longer
Tofu: helps reduce fat storage in the body with substantial protein