Healthy Smoothie Recipes For Kids

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How To Serve This Smoothie For Kids

5 Healthy Smoothie Recipes for Kids

Depending on the age and preference of your child, there are a few ways to serve a smoothie that they may like.

  • A reusable pouch can be a great option for babies 7 months and older into toddlerhood.
  • You can also serve this to a baby on a spoon. For toddlers over about 18 months, you can try a small open cup with a straw.
  • You could also do a straw cup (you may need to thin the smoothie a little with water depending on the width of the straw.

TIP: If your child doesnt care for smoothies, try serving small portions a few different ways to see if they prefer one drinking method over another.

Use A Blend Of Fruits :

An assortment of textures from different fruits can help make for a smoother texture and richer flavor. Thats why I like using a combination of frozen mixed berries along with fresh ripe bananas.

Just remember, theres NO wrong way to make a smoothie! Feel free to use whatever you have on hand or whatever combination of fruits that you and your family enjoy.

How To Make A Green Smoothie

Smoothies are SO easy to make!

  • All you do is add all your ingredients to a blender and blend until smooth. I love my Vitamix blender because its really powerful and makes my smoothies super smooth without any chunks.
  • If you dont have a blender you could probably get away with making your smoothie in the food processor but there may be chunks.

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    Strawberry Smoothie Recipe With Yogurt

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    If your kids love those expensive bottles of drinkable yogurt at the grocery store or youre looking for a super simple smoothie recipe, you have to try this one. This Strawberry Smoothie recipe with yogurt has just 3 ingredients and can even be made ahead!

    Hidden Broccoli Berry Smoothie

    21 Easy And Healthy Smoothies For Kids

    Sometimes you need to trick those kiddos even more, and a green hued drink just wont cut it. So trick your kids into eating their broccoli with the help of some dark colored fruits. This smoothie is packed full of Vitamin C, making is a great immunity booster!

    Calories: 350 Fat: 1.5 Fiber: 8 Protein: 4.5 Carbohydrates: 86.5

    Hidden Broccoli Berry Smoothie Ingredients:

    • ½ cup chopped broccoli
    • ½ cup frozen dark cherries
    • 1 cup pomegranate juice

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    Strawberry Almond Milk Smoothie

    Image source: Deliciously Sprinkled

    A classic strawberry smoothie includes fresh, red strawberries combined with yogurt and milk and blended for just a minute or two. This slight variation will quickly become a family favorite, especially among younger children who will love the bright pink mixture. It can be made with frozen or fresh strawberries and can also be garnished with more fresh strawberries. The mixture can also be blended and then frozen for serving later.

    Get the recipe from Deliciously Sprinkled.

    Green Smoothies For Kids And Toddlers

    Smoothies are great for kids because theyre packed with nutrients from all the fresh and frozen produce that goes into them. This green mango smoothie has an extra nutritional boost from chia seeds. Chia seeds bulk up the mixture a bit to keep your little one feeling full until lunch or snack time. To add crunchiness to your meal, serve this healthy smoothie with a graham cracker or a piece of toast and peanut butter.

    Related: Love mangos and chia seeds? Try this easy mango chia pudding recipe.

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    Tips For Making The Best Strawberry Smoothie Recipe With Yogurt

    Healthy Strawberry Spinach Smoothie

    Easy Healthy Recipes: How to Make an Avocado Smoothie for Kids

    I was in disbelief that something so delicious could be made so easily! I guess in my mind, I imagined always needing to have a multitude of fresh fruits on hand to whip one together. In reality, we were grabbing strawberries out of the freezer, bananas, which we always have, and anything else we saw that was delicious. It was actually kind of fun.

    Check it here.

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    Harry Potter Butterbeer Smoothie

    Image source: Bren Did

    Every Harry Potter fan has heard of butterbeer, making this smoothie the perfect treat for kids of all ages. There are many variations on what ingredients make up butterbeer, but this smoothie calls for vanilla, caramel and cinnamon. In addition to blending up the smoothie, this recipe includes ingredients and instructions for making a caramel sauce to drizzle on top too. This makes just one serving, so you may want to double or triple it because everyone will be wanting some!

    Indulge in this healthy butterbeer recipe from Bren Did.

    Creamy Mango & Coconut Smoothie

    Our creamy mango & coconut smoothie will give you a taste of the tropical and takes just five minutes to make. This easy vegan recipe is just sweet enough and tastes deliciously indulgent. Use frozen mango chunks if you don’t fancy chopping the real deal. The coconut milk and yogurt make the perfect smooth consistency with a hint of exotic flavour.

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    Tips To Make Healthy Smoothies Appealing For Kids

    If you want to ensure that your children are hooked to healthy smoothies, here are a few tricks you can use.

  • When you are introducing your kids to smoothies, make sure the ingredients are to their liking. If they love chocolate, make a chocolate-flavored smoothie with a dash of fruit.
  • Make the idea of smoothies exciting get your children involved in the process. Let them make smoothies with fruits of their choice, on the condition that they will drink it. Guide them to make sure that the smoothie they make is edible.
  • If your child does not like eating vegetables, you can disguise the tastes of vegetables with fruits or dairy products like cream or yogurt. For example, if you want to add broccoli or spinach to the smoothie, you can add a strawberry, banana, or grapefruit to give it a sweet and tangy flavor.
  • To make smoothies fun during summer, you can make popsicles from them.
  • Smoothies can be a great way of including more fruits and vegetables in your childs diet. If your child is a fussy eater, then smoothies may help replenish the food your child left at the table during their last meal. Remember to keep smoothies healthy by avoiding artificial colors and sweeteners. Keeping it natural is the ideal choice for your childs good health.

    Try our recipes for healthy smoothies for kids and let us know what you think! Do write to us in the comments section below.

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    Breakfast Smoothies For Kids

    Smoothie recipe for picky kids

    Every morning was the same in my house, I had to beg my kid to eat her breakfast before she missed her school bus. I sounded like a broken record Sophia, eat your breakfast every single morning!

    I tried it all, including allowing her to make her own breakfast, which worked, but took way too long! Thats when I started her on Breakfast Smoothies, she gets to fill the blender with the healthy ingredients, press the button, pour the drink and this all happens while I sit, comfortably sipping my coffee.

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    Strawberry Kiwi Protein Smoothie Bowl

    From: Lovely Little Kitchen

    This one not only looks amazing, it also has plenty of greens in the form of spinach, and some frozen peas! Start your reluctant greens eater off with something like this instead of a side salad to win them over onto team spinach, and suddenly it will be on your grocery list every week. Yum!

    Copycat Jamba Juice Razzmatazz Smoothie Vegan & Gf

    This copycat of Jamba Juices Razzamatazz smoothie has a nice balance of bright, sweet, and tangy. Made healthier than the original version , this recipe is perfect for parents looking for a dairy-free smoothie option for the kids or themselves. Added bonus: theres less sugar in this recipe than there is in the Jamba version. Score!

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    Can Toddlers Have Smoothies

    Yes! Toddlers and kids can definitely have smoothies made with any fresh or frozen ingredients you have. I always start first-time smoothie drinkers off with a sweet pink or blueberry smoothie, but any of the recipes below are fair game. Head over to this post if you are looking for smoothies for kiddos 1 year and younger.

    Raspberry Flax Seeds And Berries Smoothie

    4 Kids Smoothies Recipes Smoothie Bowls!

    Not surprisingly, this is also one of the healthiest smoothie recipes for kids.


    • 1cup of frozen unsweetened raspberries
    • ¼ cup of frozen pitted unsweetened raspberries or cherries
    • 1 teaspoon of ground flaxseed
    • 2 teaspoons of finely grated fresh ginger
    • 2 teaspoons of fresh lemon juice
    • ¾ cup of rice milk or chilled unsweetened almond
    • 1½ tablespoons of honey

    How to make it:

  • The first step is to grind the flaxseeds into one fine powder.
  • Dump the cherries, berries, together with freshly grated ginger into one blender.
  • Once you blend this a little bit, and later add the rice milk or unsweetened almond.
  • Blend further. Then, add lemon juice moving the end.
  • The measure makes 2 servings.
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    Healthy Yogurt Smoothie For Kids

    A simple yogurt smoothie doesnt need a lot of ingredientsso its affordable and quick to make. We love it as is, or with crackers or a muffin for a more substantial meal or snack. It has all of the natural sweetness you want in a kid smoothie, plus protein, calcium, Vitamin C and fiber. My toddler drinks it from a straw cup or in a reusable Squeasy Gear Pouch.

    TIP: This is a nice starter smoothie for kids who are still learning to like them.

    Creamy Raspberry Chia Seed Smoothie

    Chia seeds add so much thickness to a shake, and they keep you full for hours making this a good before school breakfast. Chia seeds are also one of the best sources of nutrients in the world .

    If your kids dont like or cant have raspberries swap out for strawberries, peaches, blackberries or blueberries.

    Calories: 255 Fat: 10 Fiber: 13.5 Protein: 12 Carbohydrates: 33

    Creamy Raspberry Chia Seed Smoothie Ingredients:

    • 1 tablespoon chia seeds*
    • 1 cup raspberries
    • ½ tablespoon honey

    * I like to soak the chia seeds in the milk overnight, just add it all to a jar, cover and shake and place in the fridge. In the morning dump the contents and the rest of the ingredients into the blender and blend as usual.

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    Can I Make This With Greek Yogurt

    You can make this yogurt smoothie with Greek yogurt if you prefer. The result will be slightly thicker, but it will also contain more protein. Try it both ways and see what you thinkand if your toddler has a thickness preference!

    TIP: We love this strawberry yogurt smoothie without banana as an easy option if youre out or if you have a banana allergy in the house.

    Chocolate Peanut Butter Smoothie For Kids

    30 Kid Friendly Smoothie Recipes

    Last but not least: a lusciously sweet and satisfying chocolate peanut butter smoothie! Its got the irresistible salty-sweet trio of cocoa, peanut butter, and bananas, all blended up into a delightfully creamy drink with some yogurt and milk. Plus, a sneaky dose of superfood spinach that you wont even notice is there! The chocolaty flavor is the perfect disguise for greens, or any veggies you like.

    Youve got the option to add a bit of honey, which I think makes this an extra special and treat-like smoothie for kids. But of course, do what feels right for you! Whether you decide to serve it as a drink or as a smoothie bowl, I highly recommend tossing some chocolate chips into the mix for added indulgence. After all, when we enjoy the healthy foods we eat, were encouraged to keep eating and enjoying those foods!

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    Kid Friendly Green Smoothie Recipe

    This Green Smoothie Recipe is packed with banana, pineapple and mango and tastes just like a tropical fruit smoothie! Your kids will love it and never know theres also spinach in there!

    Its not a coincidence that Im posting this Kid Friendly Green Smoothie Recipe the day after Halloween I dont know about your kids, but mine love candy. I want them to enjoy Halloween so I try to let them enjoy as much candy as they want, but I also want to make sure they get a few extra nutrients in to combat all that sugar! Green Smoothies are the perfect way to ensure that and the added bonus is that kids will love this green smoothie recipe as much as you do!

    My 2 year old will devour pretty much anything you put in front of him, but my 5 year old is a different story. One day he loves something and the next day its yuk. I feel like Im always trying to get him to eat more vegetables and although he loves broccoli, theres not much else he will try. But, I started making this Green Smoothie Recipe for him a while ago and he loves it!

    Kid Friendly Green Smoothie Recipe Ingredients

    Slimmed Down Healthy Shamrock Shake

    These days its pretty hard to get the kids to not want some of those fast food shakes they see all too often on television. This super healthy version is dairy-free, almost fat-free, packed with a protein boost, and doesnt have ANY of those hard-to-pronounce chemical ingredients of the ones sold in the fast food restaurants.

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    Chocolate Peanut Butter Smoothie

    Image source: Cooking Classy

    This smoothie is so deliciously indulgent that the kids may think they are getting a breakfast shake. Cocoa powder adds the chocolate flavor while bananas bring in the sweetness. Use bananas that are very ripe. Not only does this make them blend in more easily, but it also makes the smoothie sweeter. This recipe makes two servings and blends for just a few minutes.

    Find the recipe at Cooking Classy, as well as several other smoothies and breakfast recipes.

    How To Make A Healthy Green Smoothie For Kids

    Healthy Recipes for Kids: Superfood Smoothies using Berries & Red Cabbage

    Its easy to make a healthy smoothie. But to make the best green smoothie for kids, you need to think like a kid!

    Kids love sweet flavors, but we dont want to give them added sugar on a smoothie, or it wont be healthy. The key to making a thick smoothie that is naturally sweet is to use frozen mango and bananas.

    The combination of both fruits is the perfect way to make a kid-friendly flavorsome smoothie with the best texture.

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    How To Make A Smoothie

    Making smoothies is very simple and takes roughly 5 minutes from start to finish.

  • Add Ingredients: Place all of your ingredients into a blender.
  • Blend: Press the smoothie button on your blender or start on low speed and increase to high speed for 2-3 minutes. Do not under blend, you want all of the pieces of fruit and veggies completely smoothie,
  • Add More: Add more milk or liquid if the smoothie is too thick. I have found that toddlers and kids like a thinner consistency of smoothies since it is easier to drink out of a straw.
  • Drink: Pour into a cup with a lid and serve.
  • How To Store Leftover Smoothies

    This recipe serves 2 smoothies for kids from 3-5 years old or one smoothie for big kids 8-12 years old.

    This smoothie cant be frozen because it already contains frozen fruits. However, for small kids, you can store the smoothie in reusable pouches and keep it in the fridge for a few hours. I dont like to keep smoothies with avocado for too long because their color and flavor alter with time.

    If you plan on making this recipe ahead, swap the avocado for frozen bananas, It will balance the creaminess lost by the avocado, but it will store much longer about 1 day in the fridge.

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    Mango Chia Breakfast Smoothie

    For this smoothie, I used small dates for sweetness. If yours are on the larger side, use 2 and see if its sweet enough for your little one like that.

    Dates are a fantastic alternative to bananas in recipes like these. They naturally sweeten smoothies and they have fiber and some vitamins and minerals, making them a better choice than adding something like maple syrup .?

    Berries And Cream Smoothie

    Oatmeal Breakfast Smoothie (Kids

    Heres a great way to get your toddler involved in cooking, let them choose the berry they want! Choose your favorite berry or just use some frozen berry medley for your smoothies for toddlers.

    Calories: 448 Fat: 6 Fiber: 8 Protein: 30 Carbohydrates: 67

    Berries and Cream Smoothie Ingredients:

    • 1 cup fresh or frozen berries
    • 1 cup vanilla yogurt
    • 1 cup milk

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