Best Smoothies For Weight Loss
Smoothies are a great choice when you feel hungry between meals.
But if you choose the appropriate ingredients they can replace a meal, too.
The summer is coming so we present to you recipes for superb smoothies that can help you lose weight.
Cold smoothies made with fresh fruit and vegetables are refreshing, tasty, and very popular.
If you prepare them properly they can be your ally in the weight loss battle.
No matter if making these drinks is new to you or your blender has made hundreds of them, you will be surprised how easy it is to learn how to make healthy, delicious smoothies that can help you lose pounds and inches on your hips.
You can have smoothies for breakfast, they are easy and fast to make, and if you are in a hurry you can take them with you.
Also, you will feel full for a long time therefore, they will help you lose weight.
So, here are some detoxsmoothies recipes for weight loss that will dazzle you with their rich flavor.
Green Smoothie Recipes For Weight Loss And Fat Burning
Robyn Openshaw – Updated: September 4, 2020 – – This Post May Contain Affiliate Links
Green smoothies are perfect fuel to burn fat and lose weight, and not just because a well-balanced smoothie is a low-calorie meal.
A green smoothie for weight loss wont rob your body of key nutrients , and will include the right kinds of ingredients to support your body in shedding pounds and keeping them off.
In this post:
Before I share some smoothie recipes for weight loss and fat burning, lets talk about how weight loss works.
Smoothie Alternatives For Breakfast
Rather than drinking your calories in a smoothie, start your day with hearty foods that will keep you full for a long time and promote healthy weight loss. Best Breakfasts for Weight Loss
And though home-blending your fruits and vegetables is better than buying these store-bought, refined-fiber smoothies, its likely not as beneficial as eating your fruits and veggies whole, especially if youre trying to peel off pounds.
Explains Gomer: The impact of blended fiber on satiety is almost surely less than if the same fiber is consumed as a solid food.
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Golden Glow Turmeric Smoothie
The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmerics taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!
Can Other Diets Also Be Whole Food Diets
Heres where it gets confusingyes, other diets can also be whole food diets. Eating a whole food diet is a lifestyle choice, but many other diets can exist within a whole foods construct. So, diets like the MIND Diet and Mediterranean Diet are also whole food diets.
For example, here are the foods involved in the MIND Diet:
- Green, leafy vegetables five times a week
- Five or more different colored fruits and vegetables every day.
- Berries five times a week
- Five or more servings of nuts a week
- Olive oil five times a week
- Whole grains five times a week
- Oily fish twice a week or take an algae-based omega-3 supplement
- Legumes and pulses five times a week
- White meat/mix of plant-based proteins twice a week
- No more than one glass of wine a day
- One or two coffee or tea a day max
- Two liters of water a day
Thats pretty much a whole food diet, right? As long as any meat or plant-based proteins are as unprocessed as possible, then it can be a whole food diet.
Other diets, like a vegan diet, for instance, could be whole food diets or not. It really depends if processed foods are included. Some food substitutes are really heavily processed, so its important to read labels really carefully. But its only some, not all.
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Weight Loss Smoothie Faqs
Are smoothies a good way to lose weight?
They can be! Start with 100% real, whole food ingredients. Don’t add any sugars + sweeteners , and choose a liquid base that is unsweetened. Make sure your smoothie has healthy fat + protein so that it’s filling and won’t leave you hungry 90 minutes later.
Which smoothie is best for a flat tummy?
My fat burning smoothie has specific ingredients that boost the metabolism. Healthy fat is necessary for your body to break down carbs + protein, so make sure NOT to cut the fat!
What can I put into a smoothie to lose weight?
A good smoothie with protein + healthy fat + whole food carbs is a great combo for a healthy snack or meal that can a promote weight loss. My fat burning smoothie contains spinach, mint, celery, green tea, grapefruit, pineapple and avocado.
Green Smoothies Can Help Lower Your Risk Of Chronic Diseases
Leafy greens are also packed with antioxidants like beta-carotene and vitamin C, which help prevent oxidative damage caused by free radicals. Free radicals are naturally occurring and may be increasing due to our environmental stressors. While thats a bummer, free radicals can also damage your cells, and have been linked with chronic issues like inflammation, heart disease, and cancer. All bad news!
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The Best Blender For Smoothie:
For sure to make a delicious smoothie you need a good blender that can crush ice into a drinkable slush and cut through frozen fruits, nut and seeds well. One of my favorite ones is the NutriBullet. I use this high-speed blender almost everyday to make my green smoothie. I love this one because its more powerful than the original and its simple to use and easy to clean.
Another one that I love is my Vitamix and its the the one item in my kitchen that gets used EVERY single day. Its one of my favourite tools in the kitchen. I make smoothies, my low-carb blueberry muffins, my mashed cauliflower and lots of soups with it. Its also make sauces, spreads and digs. I love it so much and really recommend it.
Can Vegan Smoothies Make You Lose Weight
Vegan smoothies are usually made of low-calorie ingredients and contain no dairy. Theres no reason why such a vitamin-packed drink shouldnt be one of the tools in your weight loss arsenal. If you watch your portion sizes, stay in a calorie deficit, and sneak in some exercise on a daily basis, you should be well on your way to the body of your dreams.
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How Many Times A Day Should You Drink Green Smoothies For Weight Loss
You should try and stick to drinking one smoothie a day. This is often done in the morning by using this drink to replace your breakfast. However, make sure that your drink contains a mix of vegetables, seeds or nuts, fruit, some protein powder, kefir, yogurt or milk to make it a substantial and complete meal .
Do not, however, be tempted to do a smoothie diet . This is a meal plan that suggests to people to use two smoothies as meal replacements. The smoothie diet promises rapid weight loss to its subscribers. While following this diet, or a form of it, could increase your intake of food and vegetables, and may lead to rapid weight loss, it has several cons.
Two Types Of Green Smoothies
As far as Im concerned, there are two types of green smoothie, a green smoothie snack and a complete meal.
Whats the difference between the two?
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Benefits Of Green Smoothies
- Green smoothies that include spinach or kale are rich in a variety of B vitamins, fiber, and iron.
- These types of greens also contain vitamin-C, which can aid in immune support.
- This smoothie uses banana, which is packed with potassium.
- Green smoothies are an incredibly easy way to increase your daily intake of fruits and vegetables, especially if you dont enjoy eating them on their own.
Why Add Bananas To Smoothies
And the all-powerful banana. Ever wondered why bananas work so great in smoothies? Thats because they are:
- naturally fat-free
- A great source of carbs
- A great source of natural sugar
- high in vitamin C, vitamin B6, and vitamin A
- the perfect texture when blended, especially if frozen
Hate Bananas? Try replacing the banana in this recipe with 1/2 cup uncooked rolled oats, 1/2 avocado, 1/2 cup full fat greek yogurt, or whatever frozen fruit you prefer.
Ok, so are we good? You on the same page with me and all the health benefits of this coffee smoothie?
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Whats In This Low Carb Smoothie
- Avocado peeled and pitted. I like using Hass avocados as theyre more flavorful. Avocados are such a great addition as they are high in healthy fats, fibre, full of vitamins and nutrients.
- Spinach be sure to wash the smoothies beforehand, even if theyre advertised as pre-washed. Spinach is full of antioxidants as well as vitamins and nutrients as well.
- Unsweetened coconut milk
- Sugar-free vanilla protein powder check out the recipe card down below for a link to my favourite one.
- Peanut butter powder I really love and highly recommend PB2.
- Freshly squeezed lemon juice I dont recommend using bottled lemon juice as there are preservatives.
Smoothie Recipes To Try
Use these recipes or build from them to create your own.
Banana-kale wake-up smoothie
The sweetness of the bananas balances kales slight bitterness in this recipe. Use just a tiny pinch of cloves theyre potent!
Get the banana-kale wake-up smoothie recipe.
Ruby-red raspberry smoothie
Its nutty. Its sweet. And its good for you. Blast off your day with healthy fats, antioxidants and phytonutrients from this creamy creation.
Get the ruby-red raspberry smoothie recipe.
Creamy kiwi-lime smoothie
You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. Hey, dont knock it till you try it!
Go green smoothie bowl
Ready to trade in the smoothie glass for a bowl and spoon? In this bowl, the leafy green goodness of spinach meets the sweetness of grapes, mango, apple and banana.
Get the go green smoothie bowl recipe.
Cool tropical smoothie
Youll feel like youre on the beach with this zesty blend of mango, coconut, lime and strawberries. This vegan smoothie is high in potassium and features beneficial phytonutrients.
Get the cool tropical smoothie recipe.
Creamy strawberry and greens smoothie
This satisfying smoothie is sweetened with strawberries, creamified with avocado and then exalted to green goddess status with arugula.
Peach-vanilla yogurt smoothie
Get the peach-vanilla yogurt smoothie recipe.
Berry vanilla banana smoothie
Get the berry vanilla banana smoothie recipe.
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Before Or After A Workout
When you have this drink as a pre-workout meal, it may help you improve your performance at the gym. Youll have the energy to workout for longer and at a higher intensity, without feeling tired, lightheaded or sluggish, thus helping you give your all during your session .
As a post-workout meal, especially if it has some protein powder, it can enhance your recovery, restore your glycogen stores, decrease muscle breakdown, and increase muscle protein synthesis .
Kale And Apple Green Detox Smoothie
This detox smoothie recipe is not quite like the ones before kale has a stronger flavor than spinach . Thankfully almond milk helps in this smoothie for weight loss.
When on a smoothie diet, its important to switch up your greens, so you ingest more nutrients and kale smoothie recipes for weight loss can help you do that.
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Dark Chocolate Banana Nut
Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean. To get more of these anti-inflammatory fatty acids, don’t miss these 26 Best Omega-3 Foods to Fight Inflammation and Support Heart Health.
- ½ banana
- 1 teaspoon dark chocolate morsels
- 1 cup unsweetened almond milk
- cup chopped walnuts
Coconut Water And Cucumber Tropical Smoothie
If you want to lose weight you need to drink fluids.
When you cut out alcohol, sodas, and juices full of sugars drinking just water can become boring.
Thats why you should eat fruit and vegetables because they are full of water.
Furthermore, if you include coconut water, coconut milk, different kinds of tea, kombucha, kefir, unsweetened almond milk you will enhance the intake of fluids and the taste of your smoothies.
Thats why this recipe is a perfect combination of ingredients that hydrate you and compensate fluids in your body.
This is one of the best smoothies to lose weight quickly.
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Can Boost Your Immunity
Fruits and vegetables are high in Vitamin C which helps support the immune system, fight infection, and help maintain healthy cellular function throughout our bodies. This goes further to lower your risk of chronic illnesses and lower your cholesterol levels.
Mango Banana Chia Seed Smoothie
Image and recipe by beamingbaker.com
I am not a very big fan of the mango banana mixture. But, this particular gluten-free smoothie provides some healthy fats with some tangy taste which I like.
Its quick and easy to make, filling, and refreshing.
Use a store-bought mango but feel free to combine any fruit you like with the chia seeds for a different flavor.
Ingredients used: Chia seeds, mango chunks, banana, almond milk.
Here goes the recipe.
Image and recipe by gimmesomeoven.com
This meal replacement can be your go-to smoothie at any time.
This recipe is for those days when you want carrot cake in your life ASAP!
The best part about this recipe is that it only takes 5 minutes to prepare and 1 minute to drink.
Its perfect for an on-the-go breakfast or snack.
You can also add cinnamon and nutmeg if desired!
The fresh ginger and a bit of nut surely going to add taste to it.
Ingredients used: Banana, carrot, almond milk, yogurt, cinnamon, ginger, nutmeg, toasted walnuts.
Here goes the recipe.
Image and recipe by damndelicious.net
Nothing can be visually more refreshing than this.
This is a beautiful smoothie with all bright colors.
Ingredients used: Raspberries, orange juice, mango chunks, milk.
Check out the recipe here.
Image and recipe by shrinkingkitchen.com
Do you want to enjoy a quick, easy and healthy breakfast?
This blueberry banana yogurt smoothie is the perfect solution.
This smoothie is full of fiber, vitamin c, antioxidants, and protein.
Therecipe is here.
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Green Smoothies For Weight Loss
Ok, so a smoothie diet or green smoothies for weight loss can be somewhat of a controversial topic. However, it’s an excellent way to ensure you get the required fruits and vegetables into your nutrition plan, you just have to be aware of the nutritional implications.
The FIRST rule of drinking smoothies to support any smoothie weight loss plan, whether you make them at home or order them at your local juice bar, is to know what is going into them! For real, what goes into them can make all the difference.
For example, a 20oz smoothie that includes peanut butter, whey protein + frozen yogurt, and you might as well get a McDonald’s milkshake for the amount of sugar and carbohydrates you’re taking in. Smoothies, like virtually any “combined” food source, can be used for weight gain or weight loss…it all depends on the ingredients!
The second rule of weight loss smoothie recipes: Make sure your smoothies contain energizing, metabolism-boosting foods that have been proven to aid weight loss.
The third rule? Remember that losing weight is a symptom of greater LIFESTYLE changes. No weight loss plan is complete without holistic changes, including addressing mental health issues, increasing exercise, getting enough sleep , and overall intentional eating, not just drinking smoothies.
Are All Smoothies Healthy And Beneficial To To Healthier Eating Habits
When it comes to weight loss, healthy eating choices should be your number one priority. Yes, smoothies can be classified as healthy beverages, but it doesnt mean that you can eat whatever you want throughout the day. Simply put, if you drink a healthy vegan smoothie for breakfast, you still should stay away from junk and processed food during the rest of the day. If you are avegan, you should consume at least 5 portions of various fruits and veggies per day . Potatoes, whole grain starches like rye bread, whole wheat pasta, brown rice, low fat dairy and alternatives, beans and legumes, healthy oils, and plenty of fluids should be the foundation of your diet. Make sure you plan your diet carefully so that your body gets all the essential nutrients it needs to keep you alive and well .
If you dont choose the ingredients for your smoothies carefully, you might end up consuming increased amounts of sugar. Regular consumption of added sugars may increase your risk of chronic diseases, such as diabetes, heart disease and liver disease. If you want to lose weight, opt for healthier options and recipes .
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