The Best Healthy Smoothie Recipes

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What If I Dont Have The Right Ingredients To Make One Of These Smoothies

The BEST Healthy, High Protein Smoothie Recipe!

There is NO right or wrong way to make a smoothie! These recipes are just starter ideas for you to work off of But dont feel like you need to stick with them to make a delicious smoothie. I never measure for smoothies and often throw in what I have on hand. My main tip, however, is if youre using fresh fruit, be sure to throw in a little ice to add that frozen element.

Chocolate Cherry Awesomeness Shake

Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre. BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder2 cups of sweet dark cherries, pits removed1 cups of spinach1 tbsp ground flax1 tbsp cacao nibs or dark cocoa powder530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber

How To Make A Fruit Smoothie

Making a fruit smoothie is as simple as tossing ingredients in a blender and letting it rip, but we want to make sure you succeed every time, so heres our exact process:

  • Add liquid to your blender. I typically use unsweetened almond milk, but you could use any other kind of milk, fruit juice, or even just water.
  • Add in any fibrous foods. If you are adding in spinach or other greens, this is the time to toss them in.
  • Add in your frozen fruits and vegetables. I like to keep at least frozen bananas and frozen strawberries on hand for smoothie making. Any frozen fruit works!
  • Add any fresh fruits or veggies youd like to use. Here is where youll toss in fresh strawberries or an avocado half.
  • Top it off with your favorite nutrition mix-ins. Add protein powder, collagen, chia seeds, turmericwhatever youd like to boost the nutrition of the smoothie.
  • Blend away! I like to start my blender on low and then slowly ramp up to full speed. This makes sure everything is mixed well and the blades dont get stuck. I blend until the smoothie looks silky, and then I pour and enjoy.
  • Also Check: Best Morning Smoothies For Weight Loss

    Glowing Green Smoothie Recipe

    Why not drink your green food? This glowing green smoothie recipe is the perfect immunity-boosting drink with a sweet tart flavor! It stars green apples, loads of spinach, and protein-packed nuts. The tangy is balanced with sweet, and it has a loose but creamy texture thats easily drinkable and a vivid, glowing green color.

    Do Smoothies For Weight Loss Actually Work

    Find Your Favorite New Smoothie Recipe Now! TOP 10 Best ...

    When you replace your standard breakfast with a weight loss smoothie, you can lose weight.

    On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.

    Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.

    In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.

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    Equipment For Healthy Smoothies

    Having the right equipment is key to making healthy smoothies.

    • The Vitamix personal series is great for making just one or two smoothies at a time
    • So is the Magic Bullet or Nutri Bullet the only hang up here is that I find I have to replace these models once every couple years or so because the motor eventually burns out
    • The Vitamix Ascent series is my fave though it’s self-cleaning so you aren’t left with a ton of mess and it’s perfect for if you’re prepping 3-4 smoothies at a time. It can tear through anything to make the smoothest smoothie, even ice!

    You can of course get a mid-range blender too, really any blender will work. But if it takes 3 or more tries to get that smooth texture without all the lumps, it can be a frustrating experience.

    See how often you’re going to be making smoothies and if it’s going to be a consistent thing for you, your best bet is to invest in a high-powered blender that can minimize the time you spend making healthy smoothies.

    Very Best Healthy Recipes Series: Part 3

    ~ When we polled fellow food bloggers, asking for their very most popular healthy recipe, several of them said that their all-time biggest hit was a simple, healthy smoothie! These reader-favorite smoothie recipes are perfect for breakfast, or for power snacks to re-energize you on busy afternoons! ~

    A few weeks ago, we shared a post featuring some of the all-time best breakfast recipes, and it was tempting to just lump these smoothies in with them, since smoothies make terrific busy-morning breakfasts.

    But smoothies are also perfect mid-day snacks, too. My kiddos love having a cool, creamy, refreshing smoothie when they climb off the bus on hot days! So, we really couldve combined these smoothies into our upcoming best-ever snacks post, too.

    What to do? What to do??? Breakfast snack maybe even dessert?!?! Smoothies are just so great all day long!

    There was only one answer: these versatile, perfect-anytime smoothies earned a spot all their own!

    And youll definitely want to try them all, because these are the very best of the best!

    You may recall that, for this Very Best Healthy Recipes Series, we polled hundreds of other food bloggers, asking them to share the one recipe thats become the absolute most popular healthy recipe on their entire site. Quite a few of our blogging buds told us that their all-time most popular recipe was a smoothie â and we whittled down that list to the very best of all, to the ones we felt fit THKs standards.

    Happy sipping!

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    Are Smoothies Healthy For You

    Before we dive into the quest of how to make a fruit smoothie, lets dive into the why. Our philosophy here at Wholefully is that smoothies can be an incredibly nourishing part of your diet. Just like with our juicing recipes, we say its always better to eat whole fruits and veggies where possible. But its not always possible! Smoothies do make it easy to pack in all the nutrients of your favorite produce into one drinkable cupwhich is great when youre on the go or short on time.

    And lets be honest, smoothies are just freaking delicious! We are big believers that you also need to nourish your soul with your food, and if drinking a perfectly tangy and sweet smoothie brings a smile to your face, then thats healthy as healthy can be.

    Can Smoothies Replace A Meal

    3 Secrets to The BEST Healthy Smoothie Recipes

    If its a well balanced smoothie with a good amount of protein, fiber and healthy fats you can absolutely use it as a meal replacement. I aim for around 400-500 calories and at least 12-15 grams of protein if Im having a smoothie as a meal. See my protein shake recipes to get some ideas.

    I like to enjoy a smoothie for breakfast or a snack, but it usually isnt filling or satisfying enough for me for lunch or dinner. This strawberry banana smoothie is a great snack option because its less than 200 calories and has 7 grams of protein!

    Ive also found that smoothie bowls are more filling for me. I like to top them with things to chew and eat the smoothie with a spoon. The process of eating with a spoon and having something to chew makes my brain register the smoothie as a meal and it feels more satisfying. New to smoothie bowls? Try this healthy smoothie bowl as a starter recipe and then try my acai bowl or dragon fruit smoothie bowl.

    Don’t Miss: Simple Fruit Smoothie With Almond Milk

    More Info On Each Easy Smoothie Recipe:

    Strawberry Banana Smoothie: This is a pretty, light pink, sweet, and creamy cold drink thats perfect all year long. Its forever one of my classic favorites, and I make sure to stock up on strawberries when theyre in season so I can freeze them for year-round enjoyment. My kids ask for this one all the time, so you can say its a household requirement around here!

    Simple Tropical Smoothie: This has a sweet flavor and reminds you of summer, no matter what month it is. My sunshiny Henry loves this one its summer in a glass. The color is a lovely cream-orange, and its always a hit at our house. Costco sells frozen mango and pineapple cubed and ready to go for a great price.

    Very Berry Simply Smoothie: This is made with mixed frozen berries that you can get in the freezer section, including blueberries, blackberries, and raspberries. I mean, who doesnt love berries?! It almost tastes like ice cream, and it hits the spot any time of day. I make it on movie nights and call it a milkshake. Meanwhile, my kids have no idea it doesnt actually include ice cream!

    Peanut Butter Simple Smoothie: This one is a whole big glass of peanut buttery goodness that tastes like dessert but is packed with protein. I cant get over it. Its probably one of my very favorites because I love, love, love peanut butter.

    Do You Put Ice In Smoothies

    I dont put ice in my smoothies that often, but you absolutely can! Ice will make your smoothies thicker and extra cold, which is key if youre not using any other frozen ingredients. I personally like to use frozen ingredients rather than ice but you can absolutely throw a few ice cubes in if you want. Just dont add too many or it will dilute the flavor of your smoothie.

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    Berry Good Workout Smoothie

    Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.

    What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.

    Nutrition :162 calories, 1 g fat, 2 g protein, 41.5 g carbs , 32 g sugars

    Autoimmune Disease Healthy Journey:

    How to Make the BEST Healthy Smoothies

    Here is where I am going to get a little personal. I was a healthy and active girl when I got hit with an autoimmune disease that rocked my world. I visited the doctor and he performed an insane amount of blood tests to figure out what was going on with my body.

    I was dealing with the debilitating effects of several autoimmune diseases — rheumatoid arthritis and Hashimoto’s thyroiditis diseases, among others.

    I didn’t think I would be dealing with arthritis in my 30’s! My weight had even skyrocketed for no apparent reason .

    After many blood tests confirmed I was dealing with several autoimmune issues, I was referred to both a rheumatologist and endocrinologist to deal with the effects of my immune system going haywire. The specialists wanted to put me on a host of medications to help with the swelling and inflammation, all with a list of negative side effects. I felt as if I was ALWAYS at the doctor. I didn’t want to just put on a band-aid.

    I went home and my husband and I just sobbed together on the couch , afraid of what the future might hold. After a good cry, I felt determined to figure out what the ROOT cause of my health issues was. I started studying like crazy. I began driving around to every library in town, picking up stacks of health books, and researching everything I could about my disease. I became a full-on nerd!

    Here are some of the healing vitamins, herbs and supplements that have helped me with my autoimmune diseases:

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    What Kind Of Liquid Should I Use In My Smoothie

    This is really up to you! If I have almond milk on hand I will usually use that but if not I just use water and turns out great! You can use any other milk product that you use regularly or you can jazz it up and use juice. I would just steer clear of juices for these healthy smoothie recipes that have tons of added sugar, but that is totally just a personal preference.

    The Best Healthy Smoothie Recipes

    There are hundreds of reasons to drink smoothies: theyre a breeze to make, are high in fiber, and loaded with vitamins and nutrients if you use the right ingredients. Smoothies can also be sneakily high in calories and packed with sugar .

    We asked a series of expert nutritionists, chefs, coaches, and doctors to provide us with their go-to smoothie recipes. What they sent us was inspiring and a little eye opening. Trade chocolate for cacao, they suggest, and get the sweetness with a dose of magnesium and iron. Sprinkle in spirulina powder to boost your immune system. And while youre at it, toss in a spoonful of chia seeds, swap regular milk for coconut or almond milk, and sift in a cup of hemp granola. Here, are 19 great recipes to start.

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    Recommended Reading: How Do You Make Smoothies At Home

    How To Make A Smoothie

    If youre wondering how to make a smoothie, dont worry, youre not the only one Googling this! Smoothies are such a great thing to know how to make if you are in college, need a quick breakfast, or have nothing in your cabinets. Im going to walk you through exactly how to make the perfect smoothie every single time.

    We thought it would be useful to create an equation of sorts so that you can use what you have at home!

    A Good Blender Is Worth It

    Best Healthy Green Smoothie Recipe!

    I got a Blendtec just over 2 years ago, and I can never go back to a normal blender again. Mine tells me how many times Ive used it and Im a few smoothies away from 800 blends! Thats amazing, and it also shows how much I have used it. A good blender will whip you up a thick delicious smoothie with no chunks in about 45 seconds. If you are going to go green on any of your smoothies, a good blender is the key to getting all those healthy leafy greens to blend and have a great texture. I love my high power blender and highly recommend one.

    Read Also: Carnation Breakfast Essentials Smoothie Recipes

    The Best Blender For Smoothies

    You do NOT need a fancy schmancy blender to make a good smoothie! I used something similar to THIS $37 blender for years before finally upgrading to my Vitamix. I believe that the best blender for smoothies is the one that you have.

    All of that being said, if you find yourself making a lot of smoothies and using your blender on a regular basis then I definitely recommend an upgrade. I have used THIS Vitamix for the past 6 years and absolutely love it. I anticipate it lasting me for a very long time which makes the investment totally worth it!

    Here are my blender recommendations from amazon based on your budget:

    Blueberry Banana Smoothie Recipe

    Heres a healthy smoothie recipe thats bursting with berry flavor: the blueberry banana smoothie! This bright purple puree is lusciously creamy and stunning to look at. Its packed with beautiful berry flavor that has just the right counterbalance of banana. Upon first sip, we were sold! Its perfect for breakfast, snack, or an after dinner treat.

    Also Check: How To Make A Smoothie Bowl With Frozen Fruit

    Healthy High Protein Smoothie Recipes

    by Natalie Rizzo, MS, RD

    Get 20 of the BEST healthy fruit & vegetable smoothie recipes, created by Nutritionists. Learn how to make a healthy smoothie with plenty of protein and find out what ingredients you should avoid!

    Smoothies can be an incredibly easy way to get plenty of nutrients in your diet. Throw a bunch of fruits, veggies, and protein into a blender and enjoy sipping on a tasty and portable drink.

    But making a healthy fruit and veggie smoothie can be a challenge. Without a good smoothie recipe, its hard to know what ingredients to use to get the right consistency and flavor. And its really easy to add sweeteners and other ingredients that make your smoothie a calorie and sugar bomb.

    Making a healthy and delicious smoothie shouldnt be complicated! These smoothie recipes, created by Registered Dietitians, are a great place to start if youre looking for smoothie inspiration.

    How To Make A Smoothie Without Bananas:

    Best Green Smoothie Recipe

    Bananas are the backbone of my simple smoothie recipes. They add so much creaminess, and natural sweetness while being inexpensive. That being said, I know not everyone likes/eats bananas. If you arent into bananas, you can add some Greek yogurt + sweetener + ice OR a half of an avocado + sweetener + ice. Those two combos will replace a banana nicely in a smoothie and still give you a nice rich and smooth texture.

    Read Also: Low Calorie Low Sugar Smoothies

    Spinach Apple Smoothie Recipe

    If you think spinach smoothies have to taste bitter and without flavor, youre wrong!

    This spinach apple smoothie is the perfect blend of spinach, fruit, and vanilla yogurt so you dont have to worry about it being too chunky or tasting horrible.

    To make this healthy smoothie recipe even better for you, use nonfat plain Greek yogurt instead of regular because its packed with protein.

    You could even throw in a little protein powder if youre really looking to recover from a workout.

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