Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
How Many Smoothies Should I Drink A Day
The most important thing about this detox is that you dont allow yourself to go hungry. Every time you feel slightly hungry you should have another smoothie and stop when youre full. This is not a hunger diet and you should still lose weight despite the fact that youre not going hungry as the diet will give your body a good clean out.
Grown Up Strawberry Banana Green Smoothie
This is another really good recipe if youre just starting out with green smoothies.
The flavor is divine, and you can hardly taste any of the spinach, since smoothie with spinach tend to be milder tasting. You mostly just taste the banana and strawberry flavors with a hint of vanilla. Fruit smoothies recipes generally taste mostly like fruit, and this is one of the best green smoothie recipes I know.
Bananas are extremely healthy and delicious. They provide several essential nutrients, and have benefits for digestion, heart health and weight loss .
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Three Easy Fat Burning Smoothie Recipes
The fat-burning smoothie recipes below are good for people who have only recently started following a weight loss diet because they dont include any hard-to-find ingredients that would be difficult to locate at most supermarkets.
If youre at all familiar with superfoods like matcha green tea, maca powder, and acai berries, feel free to throw them in to give your smoothie a boost of energy.
Below You Will Find These 10 Best Green Smoothies For Weight Loss:
The below 10 smoothie recipes for weight loss go great with the green smoothie diet plans below
Keep scrolling for recipes, and for information on how to make a weight loss smoothie DIY.
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Dairy Free Milk Options
Switching up smoothie ingredients is as easy as customizing a bowl of oatmeal to your liking.
The benefits of going with a plant-based milk include reducing lactose intolerance symptoms, reducing risk of heart disease, providing vitamins D, E, and Calcium, and no added sugar which helps to regulate blood sugar levels.
My favourite milk alternative is unsweetened vanilla almond milk because I personally love the flavour of vanilla.
- flax milk made from flax seeds
Tips For Making The Best Low Calorie Smoothies:
What Is A Green Smoothie
A green smoothie recipe is a blended drink that mainly contains vegetable greens or fruit, or a combination of both. They are an easy way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast.
Green smoothies are often green or bright green and may not exactly look like the most delicious meal, but if you do it right youll not only love these simple green smoothies, youll crave them!
Similar to a green juice, a green smoothie recipe has lots of veggies and fruit. However, with green smoothies youll get more fiber, and therefor stay full longer.
Green smoothies are a blended mixture of fruits, vegetables, and other ingredients. The green vegetables gives it its distinctive color.
Below you will find benefits of a green smoothie diet, plus 10 green smoothie recipes for weight loss
Golden Glow Turmeric Smoothie
The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmerics taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!
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Green Smoothie Made With Kale Kiwi Green Apples & Ground Flaxseeds
Green smoothies are popularly known for being hard on your taste buds. And the very thought of kale can make anyone but the hardcore-vegetable lover shudder.
Make the kale yummier by blending kiwi and green apples to the fat burning smoothie. flax seed, a source of fiber and protein, and gives the smoothie that extra punch you need.
- Put the yogurt in a blender.
- Add crushed ice, vegetable juice, horseradish, lemon juice, salt, pepper, green onions, tomatoes, and garlic to a blender blends until smooth.
- Then serve chilled
Scrub Yourself Clean Green Smoothie
This is one of my favorite recipes for a detox smoothie flush. Not only does it taste really delicious, but it also helps boost your metabolism, too!
Broccoli is an extremely healthy vegetable, often referred to as a super veggie. Its high in many nutrients, including vitamin C, vitamin K, fiber, potassium and iron. Broccoli also contains more protein than most other vegetables, which gives you an extra metabolic boost .
This green smoothie detox recipe is great for someone whos new to smoothie recipes for weight loss. The flavors are mild, and the nutrition is high.
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Ingredients For Weight Loss Smoothies
- Coconut water for hydration and natural electrolytes.
- A little avocado provides creaminess and healthy fats to keep you fuller longer. Learn How to Freeze Avocados. I also use them in this Chocolate Avocado Smoothie.
- Protein from a scoop of pea protein powder and hemp seeds .
- Ginger , like in our Ginger and Turmeric Shots recipes, is great for immune support.
- Greens like spinach or kale add loads of vitamins, minerals, and fiber.
- Lemon and frozen peaches for flavor and vitamin C.
The Best Banana Oatmeal Smoothie
Even though I share a lot of dessert recipes, and most are brimming with calories, I do try to eat healthy, and watch my weight. Sometimes I watch it go up and sometimes I watch it go down! Anyway, to keep things in check, I try to drink a healthy smoothie every day, either for breakfast or lunch. This banana oatmeal smoothie is my absolute favorite, and is so easy to make.
I had been making this banana oatmeal smoothie recipe for a few weeks, and loving it, when I decided to try it with frozen bananas. Oh my gosh. The frozen bananas took it from really good to absolutely amazing. They make the smoothie thicker, and there is no need to use the ice cubes.
How to Freeze Bananas:
The almond milk I use for this banana oatmeal smoothie recipe is Silk Unsweetened with 30 calories per cup. Even though Im not a fan of almond milk to drink or on my cereal, I love it in this banana oatmeal smoothie. This is the perfect smoothie for weight loss, but if you arent using it that way, just use whatever kind of milk you like best. You can use any kind of oatmealinstant or regular rolled oats. Its important to blend the smoothie for at least a minute in order to nicely grind up the oatmeal.
Even though Im not a smoothie expert, I know what I likeand I can honestly say that this is one of the best smoothie recipes I have ever made. Its fun to add different ingredients, and switch up the fruits. One thing I never change is the oatmeal ingredient.
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What Is A Whole Food Diet
In other words, it involves a lot of cooking because whole foods do not involve anything processed. That means no premade sauces, dips, or convenience foods like chocolate bars, sweets, or ready-meals. It also includes things like tinned vegetables and white bread.
Why? Processed and convenience foods are often high in salt, saturated fat, and additives in comparison to anything homemade. Because of this, their toll on your overall health is higher.
Nutritionists’ Favorite Weight Loss Smoothies
For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsif it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
- ½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
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Do I Have To Just Drink Green Thickies
For those of you who dont know a Green Thickie is a meal replacement green smoothie containing filling carbs, natural protein sources and healthy fats with energising greens, nutritious fruit and other natural tasty ingredients.
Green Thickies are filling so you wont go hungry on this detox. You can of course make your favourite smoothie recipes but youll need to drink a lot more of them as they wont be so filling.
Berry Green Breakfast Smoothie Recipe
I love adding spinach to breakfast smoothies, it has virtually no taste and is packed full of calcium, potassium and best of all it naturally boosts metabolism!
The flavor of the spinach is completely masked by the berries, and the color is masked as well, no one will ever know this is a green smoothie!
These detox smoothies for weight loss are ideal for the Lose Weight By Eating Detox Plans!
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Coconut Mango Breakfast Shake
This yummy Coconut Mango Shake is a perfect healthy breakfast smoothie recipe. The coconut and mango make it tropical and decadent, and it has Chia seeds in it for an extra protein and nutrition boost, and a creamy breakfast shake texture.
If youre more into creamy weight loss smoothies, this weight loss shake could become your healthy breakfast recipe go to.
If youre embarking on a detox smoothie diet, I recommend picking up a great smoothie blender! Check out the 15 Best Blenders for Weight Loss Smoothies here.
Other Helpful Weight Loss Tips
Optimize your weight loss and burn body fat by executing planks to tone your core and increase metabolic activity. Increase how much water you consume daily, get adequate sleep, and reduce your stress.
Additionally, cease any negative lifestyle choices like smoking, binge drinking, or overindulging in fast food and processed foods to blast away fat and manage your weight. Be cautious about not consuming too much sugar and seek out healthy foods with dietary fiber, high-quality protein, and vitamins to lose weight. Drinking healthy smoothies for weight loss and practicing other daily activities that support your health will give you the best outcome.
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How To Make Healthy Breakfast Smoothies For Weight Loss
Its pretty to make a healthy smoothie recipe. Below you will find the basic instructions on making weight loss smoothies.
- Step 1 add ingredients to blender
- Step 2 blend until smooth
- Step 3 enjoy
Add the breakfast smoothie recipe ingredients one at a time to ensure a smooth blending process.
When making weight loss smoothies, start with the greens, like spinach or kale. Then add the fruits and other ingredients later.
Special Tip: Stacking easy to blend items on the bottom will help in making your weight loss smoothie. Start with greens, then add the thicker items like frozen fruit.
If you want to make the breakfast smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients in your breakfast smoothies, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Also, do not add extra sugar or use fruit juice, you want to keep these breakfast smoothies as healthy and nutritious as possible.
See the recipe cards below for 10 healthy breakfast smoothies for weight loss!
For best results, dont add the breakfast smoothie ingredients all at once or you may have a hard time blending them properly.
Special Tip: Breakfast smoothies are a powerful weight loss tool that you can and should use every day.
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Almond & Chocolate Covered Strawberry Smoothie
This is definitely a smoothie for chocolate lovers, yet is only 300 calories and provides 9 grams of fiber, says Gans.
- ¾ cup frozen strawberries or mixed berries, if you prefer
- 3-6 ice cubes I use 5, depending on how thick you like your shakes
Steps:Starting with the almond milk, place all the ingredients into a blender. Depending on your blenders settings, first start by chopping up the ice and frozen strawberries, followed by pureeing the mixture to create a smooth, even consistency. In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met. If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.
Smoothie Ideas Under 150 Calories
Its 3 pm I dont know about you, but Ive been working hard all day and its time for a snack!
Are you someone who:
Im always trying to eat better/watch what I eat.
One of my favorite snacks to help keep me on track and resist temptation is a fruit smoothie. Smoothies are an excellent way to satisfy a sweet tooth without too many extra calories and they are so good for you too!
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