What Is The 10
The New York Times best seller 10-Day Green Smoothie Cleanse claims to jump-start the users foray into weight loss, covering the best-kept secrets on how to reduce ones weight quickly and boost their energy levels. The result of applying the advice contained in the book is that users will clear their minds and improve their overall health.
Green smoothies are known around the world to be full of super-nutrients from key leafy greens and fruits. The book takes advantage of these super foods by providing a shopping list and key recipes, as well as suggestions to get the best results out of consuming the smoothies.
More Healthy Smoothie Recipes
- My son is obsessed with this Mango Orange Smoothie recipe
- Try this tropical Pina Colada Spinach Smoothie to head to the beach asap
- Want to boost your metabolism? Then this is a great fat burning green smoothie recipe
- This kale smoothie will surprise even your taste buds
If you have any questions about the green smoothie world, feel free to join the Smoothie Challenge Support Group.
Raw Cashew Ranch Dip With Vegetables
TO MAKE: Soak 1 cup of raw cashews in water for 2 hours. Drain water and place cashews in a food processor. Add in 3/4 cup water, 1 teaspoon garlic, 2 teaspoons apple cider vinegar, 1 teaspoon dill weed, 1 1/2 teaspoons parsley, 1 teaspoon chives, and 1/4 teaspoon garlic powder . Blend until creamy. Season with sea salt and black pepper to bring out the taste. Store in fridge. *NOTE* You can season this any way you like, you can make it sweet with cinnamon and stevia or savory. If you dont like ranch then just add your favorite seasonings. Its that creamy base youre going for!
Recommended Reading: Best Greek Yogurt For Smoothies
What Should I Eat For My Dinner To Help Me Lose Weight
Now that we know that replacing your breakfast and your lunch with a green smoothie is the best thing for your health and for weight loss, we now need to think about what were going to eat for dinner.
Every calorie adds to your bodys fuel reserves, so make yours count.
For dinner, the aim should be to fill your tummy enough for you to avoid snacking before you sleep.
This means you need to eat low-calorie yet protein-rich foods such as beans, lentils, veggies, and whole grains.
The way you prepare them is also as important.
It is much better for your health and your waistline to avoid cooking with oil. But that doesnt mean you should avoid fat, only that the fat should come from healthy, whole, plant-based sources like beans and lentils.
Veggies can be sautéed and stir-fried in stock, while a cup of grains can be boiled like rice.
If youd like to know what to eat for dinner and the rest of your meals to help you lose weight, check out my weight loss system called The Leaf System.
The 10 Days Of Recipes For The 10
Each of these recipes makes three servings which equal to a smoothie enough for your three meals.
So you can save time by preparing your entire days worth of smoothies in the morning.
Just make sure you store them in airtight containers.
But heres something worth mentioning you will need a full-sized blender for all the ingredients of a recipe to fill in the blenders pitcher.
Think Blendtec or Vitamix, these two brands of blenders hold 72 ounces of liquid easily.
But, if you have a smaller blender like a Nutribullet or any other, you will have to divide the ingredients into two or three parts to avoid spillovers.
The small blenders hold about 32ounces of liquid.
With little time and the efficiency of a full-sized blender, I recommend that you invest in a high-speed blender.
Note: If you want to know how best to make these smoothies, how to prepare your ingredients, how to blend them, how to save time and money making them, etc Then check out my step-by-step smoothie making guide.
Now here are the 10 detox smoothies assigned for each day:
- Detox Smoothie Recipe For Day #1
3 Cups Water
3 Cups Spinach
2 Bananas
1 Lemon, Juiced
3 tsps. Ginger
1 Scoop Plant-Based Protein Powder
A Stevia Packet
Read Also: Healthy Smoothies You Can Buy
Products Similar To 10 Day Green Smoothie Cleanse
| Product |
|---|
Explanation of Price
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
- = Initial product cost is less than $5
- = Initial product cost is between $6 and $50
- = Initial product cost is between $51 and $150
- = Initial product cost is $151 or more
What Are The Benefits Of Taking The 10
Theres a variety of benefits that can reportedly be taken from the authors book on green smoothies, with not all of them relating directly to weight loss.
- Lose 10-15 pounds in 10 days.
- Get rid of stubborn belly fat.
- Drop pounds and inches fast.
- Learn to live a healthier lifestyle.
- Naturally crave healthy foods.
- Get over 100 different recipes on various health conditions and goals.
The full benefits of reading the book will mostly come down to the users expectation and point of view. If readers simply take the advice at face value and do not put it into action, then one could expect to see very little results whatsoever.
For best results, the book should be taken as a compliment to an existing health and exercise regimen, and not a replacement for a way of living healthy.
Ones diet and exercise are critical components of success when it comes to losing weight, but a green smoothie could do just the quick if users require a proven short cut to shedding their extra pounds.
Users can purchase the book via Amazon as well as in selected book stores. The current payment methods are major credit card brands as well as using the Amazon store card if their combined purchase is over $200.
Other stores may stock the book at discounted prices if users are lucky, as well as picking up as second hand version of the book that can be purchased from previous readers.
Read Also: Best Superfood Smoothie For Weight Loss
Drink Three Meal Replacement Smoothies
This is the first, and most important component of our smoothie detox cleanse:
Replacing the three meals with three detoxifying smoothies.
There are some people who prefer to replace only two meals with two smoothies a day.
And you can TOTALLY do that.
You will still benefit from the cleanse.
However, if youre looking for the best possible weight loss results and health benefits, I recommend that you do the full cleanse.
Why meal replacement?
When you blend the right ingredients , smoothies are complete meals on their own.
Drinking smoothies as meal replacements for dinner, lunch, and breakfast, with healthy snacks and water, in between, ensures you have the right amount of calories you need for the day.
Despite the name green smoothie, it has small concentrations of proteins, carbohydrates, fats, and nutrients you need for a well-functioning body.
Therefore, the smoothie will keep you full on a busy day at work, and you can last from breakfast to lunch, and lunch, through to dinner, effortlessly.
Meal-replacement smoothies also rev up your metabolism.
And you wont spend much time in the kitchen as smoothies are quick and easy to make.
Therefore, you can prepare an entire days worth of smoothies in one spin.
Smoothie Cleanse Days 6
The 10-Day Green Smoothie Cleanse is DONE and my final results are heeeere!! Ive said it before but I am still in blissful shock and amazement at my journey with this program! Ill cut to the chase and share the outline of my last five days and weight loss results.
Day Six
- Down another pound!
- Day Six Smoothie Peach Berry Spinach. At this point I decided to stop adding the vegan protein powder to these smoothies altogether. I personally dont like the taste and it made the smoothies texture a bit unappetizing to me.
- Feeling very energized but sore from the previous days workout.
- Meals included two apples, raw cashews, two boiled eggs, a can of tuna fish, carrots and celery sticks.
- Drank 82 ounces of water, two cups of green tea and a cup of Yogi Detox Tea.
- Day Two Workout 21 Day Fix Day Upper Body Fix. So happy that there werent any lower body exercises included because my legs and glute muscles were SO SORE! Still took it easy by using lighter weights .
Day Seven
- Day Eight Smoothie Spinach Kale Berry.
- Meals included an apple, raw walnuts, two boiled eggs, carrots and a SquareBar.
- Drank 64 ounces of water, one cup of green tea and a cup of Yogi Detox Tea.
- Day Five Workout 21 Day Fix Cardio Fix. This was a straight cardio working with no weights. Thank goodness for those exercise modifications!! The muscle soreness is gone.
Also Check: Smoothie King Center Box Office
Top 5 Smoothie Blending Tips
Aids In The Enhancement Of Focus And Mental Clarity
Antioxidants and carotenoids are found in green leafy vegetables, which improve your brainpower and also protect your brain. Green smoothies also are full of B vitamins, which boost your brain health and function and strengthen your ability to focus. A green smoothie is also rich in folic acid, which is proven to help with mental clarity.
You May Like: What To Put In Your Smoothie For Weight Loss
Spicy Tuna Taco Cucumber Bites
TO MAKE: Peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. Taste and adjust seasonings to your liking. Spoon filling into cucumber cups.
Word On The Street About The 10
To be fair and balanced, I had to find a couple of raving and a couple of real naysayers on Amazon, like verified and badge-wearing Amazon user Knitting Ninja , who says,
Found one. Kolleen Kholus says to Proceed with caution. Kristen , who was a little bit critical, was also sort of a fan: At Walmart.com, there were 56 reviews and an overall rating of 4.9 out of 5 stars. These folks loved the cleanse. The great thing is the vast majority of the 178 thoughtfully-written reviews were from people who read the book and did the cleanse. Real people like Michele : Esmeralda Luv says,
Don’t Miss: Milk Smoothies For Weight Loss
Repeating Or Extending The Cleanse
JJ doesnt recommend the full cleanse be longer than two weeks straight she says that you dont want to run the risk of slowing your metabolism so its important to take a break from the full cleanse and re-introduce whole foods into your diet. A break would be several weeks . However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life.
If youve been off the 10-day cleanse for a few weeks and now want to redo the full cleanse or do it for longer than 2 weeks, you have to deliberately add more protein into your diet and be sure to rotate or use different greens each week.
Also, once you get rid of toxins and waste during your first 10-day cleanse, you will most likely lose less the next time you do the full cleanse. Normal weight loss is 1-2 pounds per week after the cleanse. By doing the full cleanse longer than 14 days, you run the risk of slowing your metabolism which will just make it harder to lose weight in the long run. If you need to learn how to lose weight after the cleanse, see below. Just trying to do the full cleanse over and over back to back is not the answer Its a jumpstart to weight loss After the 10-day cleanse, 1-2 pounds per week is normal and healthy. Detoxing should not be used as an extreme diet that is not the answer to long-term permanent weight loss.
Why There Is No Better Way To Detox Than With Green Smoothies
Here are the reasons why I think that there is no better path to detoxification than through the green smoothies:
Fruits are perfect for detoxification:
Naturally, fruits are water-rich, and they are also chock full of nutrients including vitamin C and antioxidants.
Fruits are also mostly dietary fiber which, alongside water, keep you full for longer, and also enhance digestion.
You also need fruits because they enhance excretion of the post-digestive wastes plus toxins.
It is, therefore, the safer option when you feel sluggish.
The greens are everything!
Chlorophyll, the compound responsible for the green in green vegetables goes beyond adding color to your smoothie.
Chlorophyll cleanses the blood, as well as the body.
And it does a great job of balancing the system.
Besides chlorophyll, you need the green leafy veggies because of their richness in fiber, minerals, and vitamins.
These promote digestive function.
The other reasons why the green smoothie cleanse is irreplaceable include:
Read Also: Ready To Blend Smoothie Packs
A Healthy Habit Fuels A Healthy Life
Peace, love & leafy greens,
Are you ready to join me and live your life to the fullest?
Over the years, Ive become passionate on finding ways to make healthy foods simple, affordable and tasty. If they arent those three things, then they arent sustainable. If youre looking for a healthy lifestyle you can happily embrace for the rest of your life, youre in the right place. Sign up for our free green smoothie challenge and experience it for yourself.
A whole lot has changed since I fell in love with green smoothies. Now I feel naturally energized, confident in the kitchen and excited to go after my passions. Im an ultra-runner , a National Park junkie, mom to an 8 and 10 year old, pastors wife, and co-founder of Simple Green Smoothies. I fit a LOT into a day and believe my daily green smoothie is what allows me to keep going strong. I hope you join our free program and enjoy the private support group where I like to hang out.
Exhausted to Ultra Runner
You can do anything for a week… especially when it tastes this good and makes you feel this great!#pinkypromise
Meet your Smoothie Challenge Host
Join the 7-Day Green Smoothie Challenge for tasty + nourishing recipes, a shopping list and a support group to answer your questions.
Kickstart Your Weight Loss Journey Now
7 days
7 ingredients
For the next 7 days, youll blend the rainbow and drink a daily green smoothie. You can keep everything else the same. Keep eating regular meals, enjoying your ice cream and moving your body this is not a starvation diet. Were taking steps to build momentum and encourages a positive mindset.Our 7-Day Green Smoothie Challenge will help you find a simple + healthy habit that transforms your body. Yes, simply adding one green smoothie to your normal diet for one week will give you more energy and help you naturally crave healthier foods all day long.
You May Like: What To Use To Make Smoothies
What Is Detoxification A Scientific Answer
As I said, the smoothie cleanse detoxifies the body.
But, what is detoxification?
Detoxification is the bodily process that involves removal of toxins.
The body doesnt just flush out wastes and toxins, but, it breaks down the toxins, taking what it can use whole disposing of and eliminates what isnt necessary.
So, how does the natural detoxification process work?
Your liver, colon and the kidneys are the most critical detoxification organs.
They help get rid of all the bad in your system.
Even if you are on one of the purest diets, or you are living by mouthing slices of pizza and bowls of ice cream, these organs are always working.
What is the role of the liver in detoxification?
The liver detoxifies/ neutralizes the harmful substances in the body through a series of complex chemical reactions and the involvement of enzymes.
The enzymatic reactions convert fat-soluble toxins into water-soluble compounds excreted in bile or urine, depending on the characteristics of the end product.
In the first phase, the toxin enters the P-450 cytochrome system where it is reduced into smaller fragments.
The fragments enter phase two where they bind to glycine, glutathione, and sulfate.
Phase two creates new and non-toxic molecules excreted in bile, stool, or urine.
Since most chemical toxins in the body are fat-soluble, they have a higher affinity for fatty cells and liquids than the water components.
Note that, the production of free radicals takes place in phase1 above.