Whats The Best Blender For Making Smoothies
If youre blender shopping, here are the three blenders we recommend at each price range for smoothies:
- AFFORDABLE: Cuisinart Hand BlenderThis immersion blender is packed full of power, and will easily make a smoothie for you!
- MEDIUM: Ninja Professional BlenderThis was the blender we used in the Wholefully test kitchen for years, and its a great starter-level, but still high-powered, blender.
- PRICEY: Vitamix Professional BlenderA Vitamix is the top of the line when it comes to blenders, and its what we use everyday in the Wholefully test kitchen. Its a lifetime appliance that is a dream to use!
How To Make A Chocolate Peanut Butter Smoothie Without Banana
Making delicious smoothies is a one-step process, and the blender does all the work. It goes a little like this:
Add all the ingredients to a blender in the order listed. Blend until smooth.
*Starting with liquids first and adding solid ingredients will ensure any smoothie recipe blends even and smooth.
Transfer the smoothie to a glass or to-go cup and sip away!
The best part is that I can put all of the ingredients in my blender the night before and store it in the fridge or make smoothie freezer packs, so in the morning, all I have to do is blend, and its ready to go!
Looking for more healthy treat ideas the kids will want in on? Check out my cookbook, the Best Homemade Kids Snacks on the Planet. Youll find kid-favorite snacks recreated into healthier versions plus new ideas to try out for the lunchbox.
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Greea Colada No Banana Smoothie
Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! This bright green smoothie doesnt taste like spinachit just tastes like your favorite sweet and creamy cocktail. I wont tell if you add some rum to it! Make sure to use full fat coconut milk from the canitll give you the creamiest results with some fat to help keep you full.
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Whats The Best Way To Sweeten A Smoothie
If you like your smoothie on the sweeter side, there are several healthier options to just adding refined sugar. Pictured above are some of my favorite no sugar added sweeteners :
If you would rather sweeten your smoothie with a liquid sweetener, good quality honey or maple syrup is a great option. These will increase the calorie content of your smoothie, so less is more.
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Freeze Your Bananas First
Making this smoothie with a frozen banana is key. The banana lends natural sweetness, and when frozen, does wonders for the texture.
Let your banana get good and ripemottled with black spots. Peel it, slice it and store in a resealable bag or covered container. Freeze overnight. When its smoothie time, add it to the blender. Bananas will keep well for several months in the freezer when properly sealed.
Thats just one pro tip for making the best smoothie possible! Here are a few more tips and tricks for making better smoothies.
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An Easy Chocolate Peanut Butter Banana Smoothie
If you need an afternoon pick-me-up or even a lightened-up dessert, this easy peanut butter banana smoothie is absolute gold! With simple ingredients and the best creamy texture thanks to the banana, its sweet, peanut buttery, and filling without being too heavy. The use of Greek yogurt and optional collagen peptides adds a boost of protein, so yep, you could even have this smoothie for breakfast! Chocolate and PB in the morning? Sign me up.
If you have a hard time getting little ones to eat healthy , then this smoothies about to be your new bestie. It is SO good, and with only 5 necessary ingredients , its the easiest thing ever! Anytime I have bananas about to go bad, I like to chop them into about 1-inch pieces and stick them in a bag to freeze. They act as the ice in this smoothie, but wont water it down like ice does. And banana adds an added element of sweetness and creaminess that is incredible. Satisfy that chocolate and peanut butter sweet tooth with this healthy smoothie!
Is It Better To Use Fresh Or Frozen Bananas
Frozen bananas work best in this recipe. They will make the smoothie creamy and thick, just the way you want it.
But if you only have fresh bananas, you can still make the recipe You’ll simply need to add a handful of ice to your blender.
Note: If you have a regular blender then you may end up with little bits of ice in your smoothie, which is why using frozen bananas works the best.
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What Is The Best Blender
The struggle with finding a quality blender within budget can be real tricky. It took me years to finally get the vitamix I now have and the only reason was because my husband gifted it to me. And even then, he found a refurbished one!
That being said, Ill share my insight and experience with various blender options below. Hopefully it can help you a bit in the search for what works best for you!
Vitamix I have a refurbished standard model of the Vitamix and love it. Its the most powerful and efficient blender Ive ever used and can be used for everything from smoothies to soups, sauces, nut butters, homemade nut milk, and more. Its also easy to clean and they have great customer support with lots of replacement options available if needed. They can be quite pricey though so I suggest looking at dependable refurbished options or investing in an explorian model if youre financially able to.
Ninja Ive used both their stand blender and small top blender before. The stand blender definitely has more power and is better for large portions or harder to blend ingredients. The small top blender is great for small spaces or if you only plan on making blends like a smoothie, frothy drink, or pulsing nuts/seeds, etc.
Why Its The Best Peanut Butter Smoothie
Some peanut butter smoothies are just good: but this one is great. What makes it so special?
- Its got pure, sweet flavor. Its perfectly peanut buttery and banana forward.
- Its got a silky smooth, creamy texture. Just the right thickness for sipping!
- Its full of healthy ingredients. Theres no added sweetener: just natural ingredients.
- Its easily plant based. It calls for just ¾ cup of milk, which can be non-dairy milk of your choosing!
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Shopping List For Healthy Peanut Butter Smoothies:
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this healthy banana peanut butter smoothie you want to make, and it will do all the measurement math for you! All of the ingredients for these low calorie peanut butter banana smoothie recipes can be doubled or tripled with the click of a button.
Up next, how to make a peanut butter smoothie healthy and protein packed
How To Make This:
As far as whipping up this peanut butter coffee smoothie, it doesn’t take much. Add the milk and the coffee and then add in all the other ingredients on top.
Blend until smooth. If it seems a bit thin, you can add a touch more frozen banana or a couple ice cubes. Add a dollop of whipped cream if you want to go true mocha style, like fresh from the coffee shop!
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How To Make Peanut Butter And Banana Smoothie
What Kind Of Chocolate Powder Is Best
This recipe calls for cacao powder, which you can find in natural food stores and in most grocery stores nowadays. I like to buy it at Trader Joe’s or Thrive Market to save money. Raw cacao is a powder made from cold-pressing unroasted beans which removes the cacao butter.
Additionally, some grocery stores stock cacao powder in the baking aisle or health food section. If you cant find cacao powder, substitute an equal amount of cocoa powder in the smoothie.
Whether youre looking for a quick and delicious breakfast or a satisfying snack, this chocolate smoothie is the perfect healthy drink. Just make sure whichever cocoa or cacao powder you use doesn’t have any sweetener in it. You’ll add it to smoothies with natural fruit sweeteners, so no need for anything extra!
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Peanut Butter Banana Smoothie
There are few better ways to start your day than with a peanut butter banana smoothie.
The sweet and creamy smoothie tastes like you’re treating yourself to dessert for breakfast. It’s hard to believe that it’s made with only healthy ingredients.
If you’re a fan of the classic banana peanut combo, you’ll LOVE this recipe!
Spinach Banana & Peanut Butter Smoothie
Creamy and refreshing, this Spinach Banana Smoothie is like your favorite banana + peanut butter smoothie but packed with nutrients from spinach and flaxseed. Enjoy it as a healthy start for breakfast, after a workout, or whenever youre craving something fresh either way, this vibrant green smoothie is the perfect fuel for your day!
I love whipping this up for a quick meal or snack and knowing that my body loves it! It only has 6 ingredients and takes less than 10 minutes with minimal clean up, making it perfectly low maintenance. Plus you can get creative with add ins which is always fun, Ill share some of my favorites below!
And if youre looking for something to pair with this green smoothie, check out my Chunky Grain Free Granola recipe. It has delicious chocolate flavor and adds a good crunch for texture. Enjoy a bowl with almond milk and fruit or top this smoothie with it!
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Ingredients In This Banana Smoothie:
- Banana I always keep frozen bananas in my freezer for just this occasion. AND frozen is definitely best in this recipe is it results in a much creamier smoothie! If all else fails though, an unfrozen banana will still totally work. You cna throw a few ice cubes in to give it a cold and creamy texture.
- Milk Ive been on a big oat milk kick lately but really any kind works here. You could also swap the milk for water if desired.
- Yogurt I like to use a plain, unflavored and unsweetened dairy-free yogurt but again, really anything works well here. You could even use a flavored yogurt as desired.
- Peanut Butter MOST often, I use a simple runny peanut butter when making this banana smoothie. However, you could also leave out the natural peanut butter and instead use peanut butter powder. Itll still have the delicious peanut butter taste but with less fat and calories ).
Are Peanut Butter & Banana Good For You
Peanut Butter and banana are a classic combination, and with good reason. Not only do their flavors compliment each other well, they also have some potential health benefits!
- Bananas are a good source of fiber, so they are filling while being relatively low in calories. Bananas are also a good source of potassium, which is essential for kidney function, and may help to lower blood pressure and the risk of heart disease.
- Peanut Butter is about 25% protein, so it contributes 8 grams of protein to this dairy-free smoothie. Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients like magnesium, folate, and vitamin E.
If you dont mind your drink turning green in color, try adding a handful of fresh spinach to this peanut butter banana smoothie. It wont change the flavor at all, but youll get even more nutrients into your day!
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Variations For A Peanut Butter Banana Smoothie
Not only is a smoothie a fantastic vehicle for nutritious food during the day, but is also very adaptable to your liking. Here are easy variations for this recipe:
- Chocolate. Thinking of having a chocolate peanut butter banana smoothie to stave off the temptation of a less healthy dessert? Add a few teaspoons of cocoa powder or a scoop of chocolate protein powder, and this very well may replace your favorite milkshake.
- Protein Powder. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. But if you need an extra boost in your banana smoothie after a workout, add a ½ to 1 scoop of your favorite protein powder .
- Bowl Style. For a new twist, try a peanut butter banana smoothie bowl. Add extra banana or ice to thicken it further, then serve it in a bowl with toppings, such as granola, banana slices, or blueberries, and a drizzle of additional peanut butter.
Chocolate Peanut Butter Banana Smoothie
Easy chocolate peanut butter banana smoothie made with just 7 ingredients. A healthy chunky monkey smoothie that everyone will enjoy!
If you wake up with a morning sweet tooth, a chocolate smoothie is a great way to curb that sweet craving without digging into a bowl of sugary cereal or pancakes that wont fill you up with the protein that you need!
Once you figure out the science of how to make a smoothie taste delicious, it changes everything!
This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. It is also full of protein thanks to greek yogurt and peanut butter!
Smoothies make a great filling breakfast, or an alternative something sweet for your nighttime cravings.
This recipe is inspired by my peanut butter banana smoothie, but with cocoa powder and mini chocolate chips throw in for a delicious chocolate twist.
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Peanut Butter For Weight Loss:
Peanut butter will curb your appetite and makes you feel full for a longer time. Most of the people think that consuming peanuts or peanut butter will promote weight gain but the research says that intake of peanuts or peanut butter will reduce the saturated fat and thereby increases the healthy monounsaturated and polyunsaturated fats consuming.
It also reduces the risk of heart problems and enhances the functioning of cardio, liver, and kidneys. It raises good cholesterol levels without any increase in your total blood cholesterol.
Chocolate Peanut Butter Smoothie With No Dairy Bananas Or Added Sugar
Peanut butter is good morning or night, breakfast or dinner, on a piece of bread or in a smoothie. Growing up, we ate peanut butter on bananas and while that was SO good, I dont always want banana with my peanut butter. And I dont always want a banana in my smoothie. Sure, it adds vitamins and extra nutrition, but smoothies can be made without bananas and I think its time the world realized that! You also dont have to add processed sugar to make your smoothie delicious. See how I made this delicious chocolate peanut butter smoothie with no dairy, no banana, and no processed sugarit is naturally sweetened!
Yesterday I was craving peanut butter, so I decided to make a healthier, better for you, almost too good to be true smoothie! I have been using dates to naturally sweeten things, and they are a great source of fiber and sweetness without the negative effects.
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How Much Protein Is In This Peanut Butter Oatmeal Smoothie
This Peanut Butter Oatmeal Smoothie is loaded with protein. One serving packs in 14.7 grams of protein and 4.7 grams of fiber, making this a simple, yet filling, smoothie. Heres where all that protein comes from:
- 1/2 cup of Soy Milk -> 4 grams of protein
- 2 tablespoons Peanut Butter -> 8.0 grams
- 1 whole Banana -> 1.2 grams
- 1/4 cup Old Fashioned Oats -> 2.7 grams
Chocolate Peanut Butter Smoothie
By Jen Hansard | Published on 12.10.2021
I’ve taken the classic well-loved flavors of chocolate and peanut butter and created a healthy, nutrient-rich blend. With just four simple ingredients, this chocolate peanut butter banana smoothie recipe is the perfect wholesome breakfast or a quick snack. It’ll give you a natural energy boost as well as make a great workout recovery drink.
I love blending this creamy chocolate smoothie pre-workout because it gives me a long-lasting energy boost. Try replacing your afternoon coffee with a more naturally caffeinated option like this smoothie.
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Healthy Chocolate Milkshake Recipe
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