Best Powder Protein For Smoothies

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They Are Low On Sugar And Sodium

7 BEST Proteins For Smoothies To Lose Weight [Protein Powders + Whole Foods]

One of our reasons for adding Protein powders to smoothies is to avoid throwing in any artificial sweeteners. Like chocolate syrup or Ice cream or Maple syrup.

Most protein powders in this list are sugar-free or very low on sugar.

They are sweetened with natural sweeteners like stevia and thaumatin that will make the smoothie delicious without adding unwanted, empty calories from sugar.

This gives you a bit of leeway to add more fruits, even sugar-rich ones if need be.

Ditto with sodium.

As unbelievable as it sounds, the Average American consumes close to 3400mg of Sodium. More the number of packed ingredients you add to the smoothie, higher the sodium count for each drink.

Thatâs why we have selected smoothie protein powders that are low on sodium too.

Are Stock And Bone Broth The Same

A. No. Stock is made by simmering meat scraps and vegetables for a few hours. This is a great base for making soups and stews, but it does not have the same nutritional profile as bone broth.

The slow, long-simmering of bones extracts minerals, amino acids and other nutrients that the relatively brief cooking of stock cannot. This also helps the connective tissue break down to access collagen and gelatin.

Types Of Protein Powders

  • Whey is not vegan because its made from milk. However, if that doesnt bother you, it tastes great, and it provides an ample amount of protein per scoop, depending on the brand youve bought. Its a delicious option for those who can digest it and although it has a chalky taste, isnt that part of the appeal?
  • Pea Protein is made from peas, or more specifically, split yellow legumes. Its usually green, and it tastes like, yup, you guessed it, peas. When mixed with other flavors such as yogurt, vanilla or chocolate, pea protein can be delicious, and it provides a significant amount of protein per drink.
  • Pumpkin Protein is a fairly popular protein source as a vegan option. It has 1.2 grams of protein per cup, which isnt a lot if youre looking for at least ten grams for your post-workout shake, making it a tricky option, so its usually mixed with pea protein.
  • Peanut Butter has about 6 grams of protein per scoop and makes for an excellent tasting shake, especially when mixed with cocoa powder or chocolate almond milk. Its made from raw peanuts, making it a vegan-friendly option.

Now that you have your info about the different kinds of proteins check out our favorite best-tasting protein powders below and make sure you find your favorite flavor!

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What Do Buyers Say

In this video, one of the most popular brands, MusclePharm, was reviewed by blogger BenoniSasquatch. He tried MusclePharm Combat Powder cookies and cream flavor and shared his experience with the audience.

YouTuber IA Fitness has reviewed Dymatize Elite 100% whey protein powder with a flavor of chocolate fudge. He conducted a taste-testing experiment and this is the conclusion he came to.

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Sunwarrior Classic Protein Powder

8 Best Protein Powders for Smoothies

Image courtesy Sunwarrior

If you’re looking for a protein powder that is both delicious and nutritious, look no further than Sunwarrior’s Classic Protein Powder. With a blend of organic pea protein, brown rice protein, and quinoa protein, this powder provides all the essential amino acids your body needs to perform at its best.

It’s also vegan, gluten-free, soy-free, and Non-GMO. If you’re looking for a protein powder that will help you reach your fitness goals, Sunwarrior’s Classic Protein Powder is the perfect choice.

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> > The Protein Powder Test < <

First things first. We turned to you beautiful people for protein powder recommendations. We reviewed 14 total protein powders because these 14 protein powders were repeated time and time again when we asked you guys what your favorite protein powders were. We know there are many different kinds of protein powder and nutrition powders out there, but for this post, we specifically focused on VANILLA plant based protein powder and VANILLA whey protein powder. We found that anything chocolate -flavored was sort of masked by the chocolate flavor itself and that with vanilla we could sense the true flavor and texture.

When looking for the best protein powder, there is so much to consider. What does the nutrition profile look like? Is it gluten-free, dairy-free, vegan, etc.? How many grams of protein are there per serving? How much sugar is involved? Is there stevia? We put together a protein powder test so that we could rank each protein powder on a 5-star system based off of a few qualities. Heres what we considered when testing every protein powder

The last two in this list are very special because obviously taste and texture matter almost more than the rest of the qualities. When we incorporate protein powder into our everyday life, we found that we mostly blended it into smoothies OR used a scoop or two in baked goods such as cookies or muffins.

What Were Looking For

Protein source: Every nutritionist we spoke to told us that the first and main decision is whether you want an animal- or plant-based protein powder, which they say comes down to dietary preference. If youre going animal-based, powders with whey protein are generally what they recommend for the most digestible fast-acting powder to help with muscle building and weight loss. There are two types of whey protein whey protein isolate and whey protein concentrate and the experts say the best kind is whey protein isolate, because it is strained in a way that gives it a lower lactose content than whey protein concentrate.

For vegans, vegetarians, lactose-intolerant folks, and anyone else who doesnt eat animal products, plant-based protein powders are the way to go. As the nutritionists told us, powder made with pea protein is generally seen as the most effective plant-based alternative to whey. And they say a pea protein isolate, like a whey protein isolate, is even better, because it has the highest amount of protein per scoop. While they warn that some people may experience issues like stomachaches with plant-based powders, all of the ones in this story are easy to digest, according to the folks who recommend them.

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Ancient Nutrition Ketocollagen Powder

Image courtesy Ancient Nutrition

This protein powder is perfect for those who are looking for a delicious and nutritious way to fuel their bodies. With 20 grams of grass-fed collagen peptides, this powder is perfect for post-workout recovery or as a meal replacement shake.

It’s also keto-friendly, gluten-free, dairy-free, and soy-free. If you’re looking for a protein powder that will help you reach your fitness goals, Ancient Nutrition’s KetoCOLLAGEN Powder is the perfect choice.

Navitas Organics Cacao & Greens Essential Blend


“This is a great vegan blend that consists of pea, pumpkin seed, sunflower seeds, flax, and hemp,” says Lauren Antonucci, RDN, the owner of Nutrition Energy. She points out that it also has added greens for fiber, as well as probiotics for gut health, which solidifies its place on the list of best protein powders for weight loss.

Per serving: 100 calories, 2 g fat , 200 mg sodium, 10 g carbs, 5 g fiber, 2 g sugar, 12 g protein

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What Makes Protein Powder Vegan

Protein powders most commonly start from whey protein, casein, or soy. Whey protein as well as casein comes from dairy. If you have any kind of dairy intolerance, then be sure to check the label on your protein powder! These are not naturally occurring ingredients, so I lean toward plant based protein powder.

Top Bone Broth Protein Powder

What you need to know: This works well for people who have experienced stomach upset with other bone broth protein powders.

What youll love: Each serving has 20 grams of paleo-friendly, allergen-free protein. In addition to protein, it also has collagen type II, glucosamine, chondroitin, hyaluronic acid and more. It is sweetened with stevia.It is available in five flavors.

What you should consider: Mixing is challenging, and it tends to clump.

Where to buy: Sold by and iHerb

What you need to know: This is a low-calorie choice that adds protein and collagen, too.

What youll love: Its available in plain or chocolate flavor. Amino acids and collagen peptides improve skin, hair and nails. There are no fillers, and it is easy to digest.

What you should consider: At just 14 grams, the protein count is pretty low.

Where to buy: Sold by

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Suzannah Kolbeck writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

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Q Can You Add Protein Powder To A Smoothie How Much Can I Add

A. You bet, you can. In fact, weâd highly recommend that everybody who makes smoothies should add some source of protein to their shakes. And whatâs better than the best protein powder for smoothies? Itâs fast, itâs low in calories and itâs easy to use.

No other ingredient commonly used in smoothies can even come close to providing you with 20 grams of protein. Donât believe us? A cup of almond milk contains just 3.4 grams of protein. A cup of baby spinach contains just 0.9 grams of protein. 1 Tablespoon of Peanut butter contains just 4 grams. It will turn your creamy smoothie into a thick sludge. Protein powders are a no-brainer choice.

How To Make A Protein Shake Without Banana

27 Best Protein Powders for Smoothies

A lot of protein shake recipes call for a frozen banana which gives the shake that thick and creamy texture. They also add a bit of sweetness, without being too overpowering, as well as, extra nutrients like potassium.

That said, I know that some people simply dont like bananas, need a low-sugar option and/or are allergic so I have some options for how to make shakes without banana:

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Garden Of Life Raw Organic Vanilla Protein Powder

This protein powder is the overachiever of the group. Youll find not one or two, but 13 plant protein sources listed on this 100% vegan and organic ingredient list. On top of the 22 grams of protein, youll also get probiotics and the fat-soluble vitamins A, D, E and K. Start your day off right by enjoying this powder in our creamy, nutritious Avocado Banana Smoothie.

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Is It Healthy And Is It Safe

Yes! Orgains signature Organic protein blend is made from a blend of pure, plant-based protein sources including peas, brown rice, and chia seeds that pack a powerful punch of 21 grams of protein per serving. It is also one of the best pregnancy protein powders for breastfeeding moms and pregnant women.

None of their products contain any of the artificial ingredients that so many of their competitors do. Word to the wise, if you read the label on your protein and you see long names that dont appear to be real words, stay away!

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How To Choose The Best Protein Powder

As you scan labels, Jennifer McDaniel, M.S., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics, recommends choosing options that include their specific type of protein as the first ingredient then, its best to go for ones that dont use artificial sweeteners, keep their ingredient lists short, and have neutral flavors like vanilla or unflavored. Now, its time to pick the right kind of protein for you.

Know your diet. Theres a protein powder out there for every diet imaginable plant-based eaters can enjoy soy and pea protein, for example, while paleo adherents can reach for egg white protein. And if youre dairy-free, avoid whey or casein and reach for hemp or soy. Before you settle on one, make sure youre clear on your eating plan.

Understand PDCAAS. One of the more recent, accepted ways to assess the protein quality and bioavailability is the Protein Digestibility Corrected Amino Acid Score , McDaniel explains. PDCAAS ranks proteins on a quality scale of zero to one. The closer to one, the better whey, casein, and egg white score 1.0, collagen scores 0.0, and plant-based options score in the middle.

Ready to explore some new options or learn more about your favorite? These are the best protein powders to try, according to dietitians and reviewers.

What Type Is Best


The type of protein powder you choose depends on your dietary needs, health goals, and personal preferences, such as:

  • Plant-based. Vegans should opt for plant-based protein sources, such as pea or brown rice protein. These can also be suitable for people following a dairy-free diet or those who have trouble digesting dairy or lactose.
  • Whey. Whey is a milk-based protein thats quickly and easily digested and absorbed. When combined with resistance training, whey protein may help increase muscle mass, support growth, and speed post-workout recovery, so its a great choice for athletes (

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Vega Sport Premium Protein Powder

Image courtesy Vega Sport

This protein powder is perfect for those who are looking for a delicious and nutritious way to fuel their bodies. With 30 grams of premium plant-based protein, this powder is perfect for post-workout recovery or as a meal replacement shake.

It’s also vegan, gluten-free, soy-free, dairy-free, and Non-GMO. If you’re looking for a protein powder that will help you reach your fitness goals, Vega Sport’s Premium Protein Powder is the perfect choice.

Mrm Nutrition Egg White Vanilla Protein Powder

Is there anything eggs cant do? This quality protein can be scrambled, baked, boiled, and now added to your daily smoothie, too. Egg whites are flavored with vanilla and sweetened with stevia and monk fruit to create a tasty protein powder thats ideal for anyone avoiding dairy and also looking for animal protein. Stay fueled all day long by adding it to this Strawberry Veggie Smoothie.

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Ascent Micellar Chocolate Peanut Butter Casein Powder

Recover and build muscle while you sleep with this delicious casein protein powder flavored with chocolate and peanut butter from Ascent. Unlike whey , casein is more slowly digested and provides a sustained release of amino acids thats ideal for before bedtime. Made with simple ingredients, youll get 25 grams of protein and muscle-building BCAAs in every scoop. Take this Chocolate Post-Workout Smoothie to the next level with Ascents Native Fuel Micellar Casein Powder.

When Is The Best Time To Take Protein

Vegan Chocolate Berry Protein Smoothie

The best time to take protein powder depends on your health goals. You may want to have one large portion or several small portions of protein per day.

If you want to lose weight, you can also try incorporating more high protein foods throughout the day, as studies show that increasing your intake of protein could help reduce appetite and cravings .

If youre using protein powder to improve your athletic performance or endurance, when to consume protein powder largely depends on your overall fitness goals .

For example, for muscle building, its recommended to consume protein powder within 2 hours after your weightlifting session .

Eating moderate amounts of protein throughout the day may also help prevent muscle loss in older adults .

Finally, some research suggests that taking protein powder before you go to sleep may help your muscles recover overnight (

Read Also: Adding Protein Powder To Smoothies

What About Protein Powder

Protein powders and other protein-rich supplements are easy, popular protein for smoothies options. But they’re not for everyone.

Whether you don’t like the taste or texture of protein powder, prefer whole food sources, or just don’t want to buy protein powders – that’s valid! But it’s still important to balance your smoothie with a little protein.

So, I’m sharing a protein for smoothies resource I give to my clients: 40 ways to add protein to smoothies – without protein powder! You’ll see a wide variety of foods, from dairy products to nuts and seeds to even fruit and vegetables.

Now Sports Egg White Protein

Price: $$

NOW Sports Egg White Protein Powder is free of dairy, so its a good choice if youre lactose intolerant.

Its also paleo-friendly and free of fillers, additives, and sweeteners.

Additionally, this product is certified by Informed Sport, a third-party organization that tests supplements to ensure that theyre free of banned substances.

The smooth, unflavored powder is a great addition to shakes, smoothies, and baked goods.

Still, some reviews note that it can be somewhat hard to mix, so it may not be suitable for all types of recipes.

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Naked Whey Protein Powder

Price: $$

Naked Whey Protein Powder is a low carb option marketed to people who want to lose weight and increase muscle tone.

The unflavored version is free of added sugar and contains just one ingredient: whey protein concentrate.

This protein powder gets high marks for its formulation, with reviewers on Amazon noting that its easy to mix and has a mild flavor that works well when combined with other ingredients.

Additionally, its certified by Informed Choice, meaning its free of banned substances and safe for athletes.

It also has a creamy consistency and can be added to milk, yogurt, or smoothies for a quick and easy dessert or snack.

Naked Whey is also available in chocolate, vanilla, and strawberry flavors, all of which are sweetened with organic coconut sugar.

Just keep in mind that this powder may not be a good option for those who have difficulty digesting dairy or prefer to eat organic.

Price: $$

SFH Pure Whey Protein is noted for its amazing taste, ease of absorption, and ingredient content.

Sourced from grass-fed, free-range cows in New Zealand, this minimally processed whey concentrate doesnt contain soy, gluten, or artificial ingredients.

Because its low in carbs and free of added sugar, it may be a good choice for people on a low carb or ketogenic diet who are looking for an easy way to boost their protein intake.

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