Uses Of Almonds In Smoothies
Almonds are an ideal way to add protein to a smoothie and to make it nutritionally dense. For those on low carb diets or high protein diets, a mix of vegetables, fruit, and almonds can help provide extra protein in the diet. Protein also helps keep you feeing full, so a handfull of almonds in a smoothie will give you more overall satisfaction from it in regard to staying satiated. The protein in almonds, mixed with their good amounts of calcium, potassium, and magnesium make them great as post exercise drinks for recovery from sports or to help build muscle following weight lifting. So overall, they are a wonderful boost to any smoothie.
Almond milk is a good milk replacement for those who are avoiding dairy. It also adds a nice texture and flavor to smoothies when used instead of plain water for the liquid. However, commerical almond milk does tend to add some sodium, sugars, and carbs to the diet. You can control this a bit better by making your own almond milk, and yes, you can do that right in your own Nutribullet .
Beet & Almond Milk Smoothie Recipe
In order to make this smoothie, you will first need to prepare the beets by either roasting or steaming them. In case you want to know more about this, you should check out our article on how to prepare beets for smoothies. As you can guess by looking at the ingredient list, this is a very healthy smoothie. It contains strawberries that are rich in antioxidants and can keep both your body and brain healthy. The banana will give the smoothie its creamy texture, but also provide you with various nutrients. Cucumbers promote hydration and can help keeping your blood sugar levels stable.
Meanwhile, beets can increase your energy levels by boosting your plasma nitrate levels. This food can keep your liver healthy by increasing the presence of betaine in your body. This is a compound that reduces and prevents the formation of fatty deposits in this organ. Youll may be able to improve your athletic performance and keep your cardiovascular health in check by incorporating beets in your diet.
What Youll Need
- a small handful lettuce leaves
- 1 cup almond milk
How to Prepare
Pour the almond milk into your blender, followed by the rest of the ingredients. You can add several ice cubes to make this smoothie refreshing. Blend for two minutes and serve immediately. This recipe makes two servings.
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Strawberry Almond Milk Smoothie
If you are avoiding both grains and dairy, breakfast can turn into a real challenge! Smoothies are a great alternative to a full breakfast and this one only requires two ingredients! Nut milk and strawberries! It’s easy to customize this healthy strawberry smoothie with different add-ins, depending on your mood and pantry.
If you are also trying to avoid refined sugars, this is a great recipe for a yummy almond milk drink that uses natural sweetener to boost flavor. Or you might love this coconut mango tropical smoothie.
How To Make Blueberry Smoothie Recipe
Gather all of the ingredients and place them in your preferred blender.
For this recipe, I used my Vitamix to make this recipe.
Place all of the ingredients in the Vitamix, start blending at the lowest speed then gradually increase the speed to the highest speed. Blend for 45-50 seconds or a little longer to make sure all of the fruits are blended.
Serve cold. Enjoy!
Easy as 1-2-3! See full directions below.
Let me know if you made this Blueberry Smoothie recipe? Tag me on or and please give it a star rating below!
SAVE THIS BLUEBERRY SMOOTHIE WITH ALMOND MILK TO YOUR PINTEREST BOARDS!
ALSO, I AM ALWAYS PINNING TASTY RECIPES, !
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What Protein Powder Is Best For Smoothies
Eeeeverybody has their opinion on protein powder. We talk a lot about our favorite protein powders in this Guide to the Best Protein Powder. However, taste buds, dietary restrictions, and definitions of clean eating are so different for everyone!
Personally, we love SFH Pure Whey Vanilla Protein Powder for whey protein and Garden of Life Raw Organic Vanilla Protein Powder for our vegan protein option. They taste great in smoothies and both have clean ingredient labels.
What Protein Powder Should I Use for This Smoothie? Great news is, ANY vanilla protein powder will work for this smoothie. You do you and use your favorite protein in this triple berry smoothie! We support you completely.
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Faqs About Berry Smoothies
What can I add to smoothies?
I mention that you can add protein powder and spinach to this berry smoothie recipe, but there are so many wonderful, nutrient-rich foods you can add to any smoothie! Here are some suggestions: Nut butters for a little fat and protein.Chia seedsMaca powder
Do you put ice in smoothies?
I suggest NOT putting ice in this smoothie because it waters down the flavors. Instead, use frozen fruit for a thick, cold smoothie.
Are berry smoothies healthy?
This berry smoothie is packed full of nutrients, antioxidants, protein and fiber.
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Green Almond Milk Smoothie Recipe
Its always a good idea to use leafy greens in a smoothie due to the nutrients they contain. Spinach is among the healthiest leafy vegetables you can eat. They are a great source of folate, manganese, magnesium, copper, iron, potassium, as well as certain vitamins. Spinach is filled with various antioxidants that help protect your body from oxidative stress. Its recommended that you eat this vegetable in order to keep your eyes healthy since it has notable zeaxanthin and lutein levels. These are both compounds found heavily in human eyes. By consuming spinach on a regular basis, you may be able to reduce the risk of cataracts and macular degeneration.
A specific antioxidant called alpha-lipoic acid, found in this leafy vegetable, can increase your insulin sensitivity and . This can make it a very important compound for diabetes management. By eating spinach, youll raise your vitamin K intake. This is an essential vitamin for bone health, and is known for reducing the risk of osteoporosis and fractures.
What Youll Need
- 1 teaspoon cinnamon
How to Prepare
First pour the almond milk into the blender, followed by all of the other ingredients and blend for two minutes. This recipe yields two servings.
Triple Berry Smoothie With Almond Milk
This triple berry smoothie is made with almond milk and no bananas. Itâs the perfect creamy, satisfying breakfast or snack. And, it only takes 5 minutes to make this ultra healthy treat!
You might think itâs difficult to make a creamy breakfast smoothie without using bananas or yogurt. But this berry smoothie recipe is here to prove you wrong.
Everyone loves a smoothie. One of my favorites is this avocado smoothie. Made correctly, a good smoothie is like a healthy gelato you can eat for breakfast . But, not everyone loves bananas or yogurt, and lots of smoothie recipes use exactly that to achieve a creamy consistency.
The secret to achieving that sought after creaminess, is to use the correct ration of frozen berries to almond milk. Iâm going to show you how to make a cold, creamy berry smoothie with almond milk â no bananas in sight!
Youâll Love This Smoothie If:
- You love berries
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Berry Smoothie With Oatmeal
Turn your oatmeal into a luscious smoothie with this recipe.
Its brimming with a melody of berries and a handful of oats. And we cant forget the almond milk, of course.
Its fast, vegan-friendly, and perfectly sweet.
Im fond of blackberries, blueberries, and strawberries, but you can use whatever you prefer.
Just make sure theyre frozen, so your smoothie turns out cold rather than room temp.
Remember the Orange Julius?
While the mall may no longer be the hangout spot, you can bring back memories with this orange smoothie.
This whimsical delight has all the nostalgia of childhood without the heavy dose of added sugar.
It calls for just four ingredients and is a snap to whip up.
Not only will the kids love these smoothies, but parents will also approve of the ingredients.
Raspberry lovers will go nuts over this recipe for breakfast or an afternoon boost.
Raspberries have a sweet and tart fruity taste that does wonders in a creamy smoothie.
Oats help thicken this one up, while bananas add a natural sweetness.
A dollop of Greek yogurt is a fine choice for adding in probiotics and making it even more creamy.
As for the almond milk, I prefer the unsweetened kind. But if you want to make this taste more like dessert, vanilla almond milk works too.
This green dream is an easy way to get more leafy greens in your diet.
Its practically glowing with immune-boosting ingredients and has a delightful flavor to match.
Spinach is my top choice, but you can use kale too.
Creamy Strawberry Almond Milk Smoothie Recipe
Youll only need three ingredients to prepare this delicious smoothie. Weve already discussed the health benefits of Greek yogurt. You can check out our article on Greek yogurt smoothie recipesin case you want to know more about this ingredient. Strawberries, the main ingredient in this recipe, are among the best fruit sources of antioxidants. They also contain a lot of potassium, vitamin C, manganese, and folate. One cup of strawberries provides you with more than 100% of your daily requirement of vitamin C, which means that this smoothie can help strengthen your immune system.
This fruit is an excellent source of polyphenols, a type of plant compounds that may improve both cognitive function and digestion. Polyphenols may also reduce the risk of cardiovascular problems, diabetes, and some forms of cancer. Its worth mentioning that potassium may have a positive impact on your heart health. This mineral can also be vital for maintaining your blood pressure.
What Youll Need
- ½ cup unsweetened almond milk
- 2 tablespoons plain Greek yogurt
How to Prepare
Pour the almond milk into your blender and add the Greek yogurt, followed by the strawberries. Blend for one minute and serve immediately. This recipe yields one serving.
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Cow’s Milk Vs Almond Milk
Both the dairy milk and non-dairy milk versions are healthier but in terms of losing weight calorie count is essential. Since almond milk is a beverage mixed with water, it makes a good low-calorie replacement for smoothies.
If trying to use cow’s milk calories and carbs in the milk are high even though this too is a healthy and vitamin-rich dairy product. Therefore, to find a good replacement for making beverages almond milk is the go-to beverage to follow a healthy diet.
Cow’s milk contains lactose and this can cause issues to the human body, especially for those who are lactose intolerant. Lactose intolerance causes bloating, gas, and digestion issues in the human body if the lactose in cow’s milk is not suitable after consuming it.
Therefore, the almond milk is free from lactose and makes a perfect replacement for non-dairy based milk apart from other non-dairy-based milk.
More Fruit Smoothie Recipes:
- Skinny Pina Colada Smoothie Under 100 calories for a creamy, rich & satisfying smoothie that tastes like the real deal!
- Blueberry Pie Smoothie A healthy, no-sugar-added smoothie that tastes like a blueberry pie! So good!
- Tropical Peach Pineapple Slushies No added sugar! Cool, refreshing and they go down so easily! Optionally add alcohol and makes a great party drink.
- Strawberry Banana Pineapple Smoothie No sugar needed in this refreshing, 3-ingredient, healthy smoothie!
- Make-Ahead Smoothie Freezer Packs Prep your breakfasts and snacks for the week with these easy and DELISH freezer pack smoothie recipes!! Theyll make your mornings and your life so much EASIER!!
- Strawberry Coconut Pina Colada Smoothie A smoothie that tastes like a strawberry pina colada!! Fast, easy, refreshing, naturally sweet, and made with ONLY 3 INGREDIENTS!!
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Simple Smoothie Recipes For Breakfast
- 2 cups Almond Breeze Coconut Original
- 2 frozen bananas peeled and chopped
- 1/4 cup orange juice
- 1 cup Made with Real Bananas Almond Breeze Almondmilk
- 1 heaping tbsp. protein powder
- 2 tsp. honey
- 1 1/4 cup Almond Breeze Original Almondmilk
- 1 1/2 teaspoons instant espresso powder
- 1 small frozen banana, cut in chunks
- 2 Tbsp. quick cooking rolled oats
- 2 1/2 cups Almond Breeze Original Unsweetened
- 1/2 teaspoon ground turmeric
- 1 cup Almond Breeze Vanilla or Unsweetened Vanilla almondmilk
- 1/2 cup fresh or frozen blueberries
- 1/2 cup fresh or frozen raspberries
- 1/2 cup fresh or frozen blackberries
- 1 tablespoon toasted sliced or slivered almonds
- 1 teaspoon ground flax or chia seeds
- big handful of strawberries sliced
- ¼ cup dried goji berries
- slices from ½ of a large mango
- 1 peach sliced
- slices from ½ of a large mango
- handful of fresh spinach
- ½ – 1 tablespoon raw cacao powder
BLEND EACH SMOOTHIE WITH
- ½ – ¾ cup Almond Breeze Almondmilk Original
- a few pieces of ice
- 1/2 frozen banana
How To Make A Fruit Smoothie
To make this frozen fruit and yogurt smoothie, youll need frozen mixed berries , Silk Strawberry Dairy-Free Yogurt, and Silk Unsweetened Cashewmilk. Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk.
Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. For a thicker fruit and yogurt smoothie, add less cashew milk. And for a thinner smoothie, add a little more.
This healthy fruit smoothie can be frozen for up to one month . When youre ready to enjoy the prepped smoothie, let it rest on the counter for 30 minutes before enjoying.
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Sweet Apple & Almond Milk Smoothie Recipe
Its not just the sweet taste that makes apples one of the most consumed fruits on the planet. The health benefits they offer are very impressive. Apples contain a lot of fiber, which is a nutrient that can help improve your blood cholesterol levels and reduce the risk of high blood pressure.
Its recommended that you drink this smoothie in the morning because the apples and cinnamon can make you more alert, and improve both your focus and memory. The antioxidants found in apples might be extremely beneficial to your brain health since they may be able to prevent dementia, as well as reduce the risk of Alzheimers disease and other neurodegenerative disorders.
What Youll Need
- ¼ cup oats
How to Prepare
Remove the seeds from the apples before you start preparing this smoothie. Pour the almond milk into the blender, and add the remaining ingredients. Blend until smooth and serve immediately. This recipe makes two smoothies.
Whats In This Smoothie With Lemon
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- Dairy Free Milk you can use any variety you like: soy, oat, almond, rice, or coconut milk. I used an almond milk for this one, as it has a nice subtle nutty flavor.
- Lemons I used organic lemons because I blended the peel too.
- Plant-Based Vanilla Protein Powder of all the protein powders in the world, this vanilla protein powder is one my absolute favorite! Its simple, has just 4 ingredients, and tastes amazing with fruit smoothies. Its not chalky and contains tons of plant protein to keep you going throughout the day!
- Medjool Dates dates add natural sweetness to recipes, and have a fantastic flavor! Ive been adding dates to everything lately I buy dates by the box and add them to smoothies, desserts, and just enjoy them as a snack.
- Frozen Bananas
- Flaxseed Meal: I always add a scoop in my recipes for a little extra nutritional punch! This flaxseed meal has a wonderful nutty flavor too. Flaxseeds have a ton of amazing health benefits, so add a scoop to breakfasts, lunches, or smoothies!
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How To Make Vanilla Almond Milk Smoothies:
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best almond milk smoothie weight loss recipes