Are Protein Shakes Good For You
A protein shake can be good for you depending on how you make it. Unless youre loading it up with added sugars or processed stuff, protein shakes are healthy. In fact, adding them to your diet can reduce both hunger and cravings. According to a study people that doubled their protein intake saw significant decrease in both their calorie intake and body weight.
May Help Manage Blood Sugar Levels
Peanut butter is filled with protein, and heart-healthy fats, but doesnt contain much sugar or carbs, as long as you dont go for the added sugar varieties.
Natural peanut butter doesnt have much impact on your blood sugar levels. It can be a good option for people with diabetes as well.
Keeping your blood sugar in balance is key to losing weight!
Your blood sugar controls how much energy you have. It even dictates how hungry you feel. We feel and look our best when our blood sugar is balanced.
The glycemic index is a ranking of foods according on how they affect your blood sugar levels. Anything below a GI value of 55 is considered low. The GI of peanut butter is only 14!
Eating foods that are low on the GI may help you to stabilize your blood sugar, feel better, and ultimately lose weight.
Smoothies can be healthy, but this shouldnt be used as an excuse to add extra sugar or a spoonful of Nutella in it.
Choosing the right kind of ingredients is key. Its best to choose natural and organic ingredients that are low on the GI whenever possible.
The Benefits Of Almond Milk
Like I mentioned earlier, I like unsweetened almond milk in my smoothies because I love the nutty flavor and smooth texture of almond milk but, for these freezer smoothie packs, you can use any milk you prefer. Just make sure the milk is unsweetened to make the smoothies healthy.
If youre curious about the benefits of almond milk, here they are:
Unsweetened almond milk is
- rich in minerals and vitamins, especially vitamin E
- contains healthy fats
How awesome is it that you can freeze smoothies? Super awesome, am I right?!?
Heres how to freeze smoothies and how to store smoothies in the freezer:
Thats it. Thats all you have to do.
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How To Make Healthy Smoothies
Making healthy smoothies is a much simpler process than you would imagine, and this post will show you how to make 7 different kinds of healthy smoothies that youre going to love!
I think many people have misconceptions about what healthy smoothies really are. I know when I was younger, I thought that healthy smoothies were the ones you got at Booster Juice. Sadly, I would order a large smoothie from there or Starbucks after a night of partying and think I was replenishing my body with healthy food. Little did I know these smoothies were often filled with sugary frozen yogurt and can contain up to 460 calories .
To make genuinely healthy smoothies, you have to be careful with the ingredients you use. This post will educate you on how to choose the highest-quality ingredients to ensure that youre getting the nutritional benefits you should be getting with fruit-filled smoothies.
As long as you stock your freezer with frozen fruit and keep a few handy base ingredients on hand in the fridge each week, smoothie making is super easy and nutritious.
Add Healthy Fats And Ice
As long as you are aware of the number of calories they add, including avocado, nut butter or MCT oil to your smoothie may help you lose weight by slowing down digestion and giving you a fuller feeling for longer periods to prevent the overeating that can lead to weight gain, says Nataly Komova, nutritionist and fitness expert for JustCBD.
Adding a few ice cubes to your blender before blending your smoothie increases the volume of the liquid to fill your belly without extra calories by adding air.
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Whens The Best Time To Drink A Protein Shake For Weight Loss
When it comes to using a protein powder for weight loss, its important to consider the best time to have it throughout the day, to ensure youre getting the maximum benefits. We recommend having a protein shake or smoothie roughly 30-45 minutes prior to exercise, which will help to boost energy levels and therefore allow you to burn more calories.
Consuming a protein shake or smoothie within 30 minutes post-workout will provide the body with essential amino acids that will help promote muscle growth, as well as aid in muscle repair. This will allow your body to rest and recover well, which is ideal for those that have weight loss goals and want to train frequently.
New to the smoothie and shake world? Not sure how to make delicious protein drinks to help with weight loss? Read some of our tips and tricks below, to help you create delicious protein shakes and smoothies every time!
Strawberry Peanut Butter Smoothie
The final smoothie is going to bring you back to your childhood. Its fruity and nutty and tastes a lot like a peanut butter and jelly sandwich.
The ingredient list is pretty short, so make sure youre buying high-quality, nutritious ingredients.
For example, youll want to get peanut butter without any added ingredients when buying peanut butter. All-natural, creamy peanut butter is going to be the best choice.
Also, you can use any milk that youd like for this recipe. Try almond, coconut, or oat milk if you are trying to stay dairy-free.
thank you for catching the mistake. It’s not 5 cups but 1 1/2 cups instead. 🙂
Friday 8th of October 2021
Thank you! I am trying to gain weight without overeating. These recipes are perfect and well-balanced.
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Best Fruits For High Protein Fruit Smoothies
The great thing about protein fruit smoothie recipes is that just about any fruit works. I like using frozen fruit in my smoothies because you can skip the step of adding ice. Try these fruits in your next smoothie:
Veggies and other non fruits add a nutritional punch to shakes, too. Consider spinach, avocado, kale, and cucumber.
Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- Â¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
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How To Use Your System
We designed our products to be easy-to-mix, match, and modify so your body gets what it needs to prepare, perform and recover.
Mix 1 scoop with at least 8 oz. of water, juice or beverage of your choice every day or as recommended by a healthcare or performance professional.
Recommended Use Case
Ideally, use 30-90 minutes before or after exercise. Mix with any of your personalized Gainful products.
The journey is just as vital as the end result. Progress is the point. Enjoy the gains as they come.
Why I Use Unsweetened Almond Milk
Also people ask me why I use almond milk in my recipes. Mostly, I love the taste and Im not a huge fan of cows milk never have been. I also love unsweetened almond milk because it is:
- Low in calories
- Great source of vitamin E
- Great source of vitamin D
- Great for those who cannot drink cows milk
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Ascent Native Fuel Micellar Casein
Ascent uses only natural ingredients and it has 25 grams of protein for only 110 to 130 calories, depending on the flavor,” says Tara Collingwood, RD, team dietitian for the Orlando Magic. “Its also an excellent source of all essential amino acids.
Per serving: 110 calories, 1 g fat, , 2 g carbs, 0 g sugar, 30 mg sodium, 1 g fiber, 25 g protein
Affordable Weight Gainer Shakes Made Easy
A single serving of this weight gainer shake has roughly 436 calories, 42 grams of protein, 22 grams of carbohydrates, and 20 grams of fat. Additionally, it can be prepared in less than 5 minutes.
In a blender, combine ¾ a cup of unsweetened almond milk or whole milk , ¼ a cup of plain Greek yogurt, ¼ a cup of frozen cherries, 1 scoop of vanilla whey protein , 1 tablespoon of unsweetened cacao or cocoa powder, 1 tablespoon of natural peanut butter or any natural nut butter, 1 tablespoon of ground flaxseed meal, liquid stevia , and ½ a cup to 1 cup of ice and blend.
The flavors of the ingredients in this recipe is perfectly balanced and will surely please your taste buds. The almond milk , plain Greek yogurt, vanilla whey protein powder, and nut butter will give your shake a rich, creamy taste. The tart flavor of the frozen cherries will balance out the richness of the shake while the cacao gives it a chocolate aftertaste. If the shake isnt sweet enough, you have the option to add liquid stevia.
All in all, this is one of the best protein shake recipes to help you pack on the pounds. Say goodbye to your old, skinny self and say hello to a bigger, more muscular you.
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How To Make A Protein Shake Without Banana
A lot of protein shake recipes call for a frozen banana which gives the shake that thick and creamy texture. They also add a bit of sweetness, without being too overpowering, as well as, extra nutrients like potassium.
That said, I know that some people simply dont like bananas, need a low-sugar option and/or are allergic so I have some options for how to make shakes without banana:
The 5 Best Healthy Weight Gain Protein Shakes And Smoothies
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From older adults experiencing unintended weight loss to athletes looking to perform better at their sport, there are various reasons why weight gain could be beneficial.
Regardless of your reason for wanting to gain weight, consistently eating more calories than you need can be a challenge due to factors like a poor appetite or busy schedules.
Fortunately, shakes and smoothies are great for gaining weight because can load them with protein and calories and theyre quick and easy to make.
Here are the 5 best weight gain protein shakes and smoothies that contain at least 20 grams of protein and 500 calories.
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Adding Protein To Smoothies For Weight Loss
How To Build A Weight Loss Smoothie
A large scoop of nut butter here, a couple servings of fruit there, sweetened mylk, dont forget the add-ons, perhaps top it with sugar ladened granola and you have yourselfhalf your daily caloric intake ready to go before noon.
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Dont get it twisted, I LOVE smoothies. Smoothies are a major staple in my diet but its easy to get carried away making this healthy beverage a McDonalds cup short of a milkshake. Over the years, with a lot of trial and error, Ive now mastered how to make smoothies goal supporting AND delicious. No sacrificing taste here friends!
As much as I love telling my clients what to do I believe in educating them on the effects certain foods have on their body. When you truly understand the process and how particular foods can make or break your weight loss efforts, its much easier to make an educated decision on what to eat.
In this blog were going through the ins and outs of building a healthy smoothie. Ill walk you through how to create satiating smoothies ensuring your morning bev will keep you focused, full, and away from the croissants and cookies.
Lets begin! Class is now in session.
Coconut Mango Breakfast Shake
This yummy Coconut Mango Shake is a perfect healthy breakfast smoothie recipe. The coconut and mango make it tropical and decadent, and it has Chia seeds in it for an extra protein and nutrition boost, and a creamy breakfast shake texture.
If youre more into creamy weight loss smoothies, this weight loss shake could become your healthy breakfast recipe go to.
If youre embarking on a detox smoothie diet, I recommend picking up a great smoothie blender! Check out the 15 Best Blenders for Weight Loss Smoothies here.
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Oatmeal Banana Smoothie For Weight Loss
When you dont feel like chewing your food, but you want to eat something light in the morning, this filling oatmeal smoothie is perfect as a meal replacement.
This oatmeal banana smoothie can help you lose weight because it contains a good amount of fibre, little saturated fats and its a great low calorie smoothie.
Get the recipe from fitnessfoodrecipes
Won’t I Just Gain All The Weight Back
Unlike other diets, this is not a quick-fix. 21 days is only the beginning to a lifetime of better health and a slimmer body. The #1 comment I get on The Smoothie Diet is that after a few weeks, the cravings for sweets and junk foods have essentially disappeared. This makes it very easy to keep the weight off. I also show you exactly how to transition back into your regular eating patterns after the 21 days while still incorporating smoothies into your diet to keep the weight off. In fact, most people love the smoothies so much they dont want to give them up after the 21 days! As some of my clients have said, this is a complete life-transformation program.
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Can I Drink Protein Shakes On An Empty Stomach
Yes! Drinking protein shakes on an empty stomach is no problem because they fill you up! Its technically a low calorie meal, not something you have to take with a meal. Thats why my peach protein shake will get you ready for the day first thing in the morning. Or for your evening workout, whatever! Protein is linked to tissue repair and muscle growth, which is great and one of the MANY benefits of this protein shake!
How To Blend The Best Smoothie
Though calorie needs vary depending on age, weight, hormones, activity levels, and more, as a rule of thumb, most of us do well with snacks that contain fewer than 200 calories a 300- to 450-calorie breakfast would cover most adults needs. Heres how to get the most nutrition without driving the calories sky high.
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Naked Nutrition Egg White Protein
Naked Nutrition uses clean ingredients and non-GMO eggs, and the only other ingredient is sunflower lecithin,” says Collingwood. “It doesnt have any added sweeteners or colors, and it packs 25 grams of protein for 110 calories.
Per serving: 110 calories, 0 g fat, , 2 g carbs, 0 g sugar, 380 mg sodium, < 1 g fiber, 25 g protein
What To Look For In A Protein Shake
If there’s one thing the experts all agree on, it’s this: when it comes to protein shakes, you want to steer clear of added sugar. “Consuming a high amount of added sugar can be deleterious to anyone’s health,” Rose says. “It has been linked to unwanted weight gain, increased triglyceride levels, and type 2 diabetes.”
In addition, you’ll want to ensure you’re getting the best source of protein from your shake. “It’s important to seek out a protein base that contains the full spectrum of essential amino acids, which promote proper nourishment, satiety, and muscle recovery,” says celebrity chef and certified nutritionist Serena Poon. Rose recommends whey and casein, which are complete sources of protein that can increase muscle mass, as well as soy and pea proteins for plant-based individuals.
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How Much Protein Should I Have For Weight Loss
There are no strict rules as to how many protein shakes or smoothies you should have per day. However, its important to understand that consuming more protein each day than whats recommended wont help you build more muscle or lose weight faster. Your body can only use a limited amount of protein at any given timethe rest will be naturally excreted from the body or stored as glycogen and fat.
Its recommended that women 19 years and over have 46 grams of protein daily and 56 grams for men of the same age. Happy Way protein powders offer approximately 21 grams of protein per 30 gram serve and around 70 grams of protein per 100 gram serve.
Its important to take the recommended dosage on the packaging or seek advice from a healthcare professional if youre unsure if protein powder is suitable for you and your diet.